Evolution Fitness Bootcamp in Sydney, Australia | Sport & recreation

Evolution Fitness Bootcamp

Locality: Sydney, Australia

Phone: +61 412 966 626

Address: Amour Park 104A Marco Avenue, Revesby NSW 2212, 2213 Sydney, NSW, Australia

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Likes: 172

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp

23.01.2022 Increasing Fitness is not those hard sessions you do through the week its what you do the rest of the week when no one is watching that makes a difference going forward .. The team getting it done last night #evolutionfitnessbootcamp #hardwork #healthandfitness #8weektransformation #pt

23.01.2022 Rain,hail or shine we get it done !! Congrats to all on getting through another tough week remember this is just the beginning 6 weeks to go!! #evolutionfitnessbootcamp #hillruns #sweatitout #week2 #healthandfitness

23.01.2022 Here it is We are back for the first Bootcamp of the year. Starting on the 5th of February lets make this year the year it all changes. We will increase your strength, increase your fitness, help you lose that unwanted weight, give you nutritional advice, increase your mobility and set yourself some new goals to reach this year !! Contact for details and Book your place now. - Amour reserve Revesby - Monday, Wednesday, Thursday afternoon 6:30pm and Saturday morning 7:00am.

22.01.2022 Todays workout !! Rain hail or shine it gets done. Consists of 1.20sec work and 20sec rest 4 rounds burpee ball slams with lateral hops battle ropes with lateral squat shuffle and burpee ... 6 stage shuttle run weighted bag burpee clean and squat 20 battle ropes (singles) with 10 push up pulses #8weektransformation #pt #evolutionfitnessbootcamp #healthandfitness #hardwork @casey_j89

22.01.2022 Tough session tonight but we got it done The team loving burpees and running over the last couple of weeks . Consistency, practice and persistence are all keys to improving on your final tests in 3 weeks time !! Well done. #mindset #sweatitout #hardwork #evolutionfitnessbootcamp #healthandfitness #pt #bootcamp

22.01.2022 Another transformation!! this time focusing on not only just weight loss but muscle toning of those problem areas a lot of us struggle with,legs and stomach. Therese has come leaps and bounds over the past few months after incorporating massive changes to her training schedule adding a lot more running and isolated weight sessions and as you can see she has made some amazing progress overall. These results are not achieved purely through training hard, it takes discipline and will power with a combination of training and healthy eating to create results like this. Congratulations @foodfix4life keep working hard !!

22.01.2022 Failure should never stop you it should drive you to become better, nothing comes easy!! The fact is you will not progress without failing it takes consistency, mental toughness and a drive to be better that will get you to where you want to be !! These muscle ups have always been a struggle and always will be but I am self taught, it took months of consistent effort and practise to get 1 and as you can see they dont always work !! #motivation #hardwork #fitnessjourney #mindset #pt #evolutionfitnessbootcamp #consistancy #muscleup #bars #healthandfitness #fitness #learning #workforit

21.01.2022 WE ARE BACK !!! Our next Bootcamp will be starting again on the 24th of June, we will be running Monday, Wednesday afternoons at 6.45pm and Saturday morning 7.00am. This will test all aspects of your fitness combining calisthenics, Strength and HIIT workouts for all fitness levels .. Limited spots available so contact [email protected], private message or call to book your place now before you miss out !!

20.01.2022 Week 1 and now its time for the start of week 2!! Prepare for your week now, meals, weekly goals and mindset all keys to being the best you can .. #healthandfitness #8weektransformation #hardwork #evolutionfitnessbootcamp #week2 #mindset #motivation #goals

20.01.2022 !!! You may not be where you want to be right now but giving up wont get you there. Stay strong, stay motivated and keep moving you will end up where you are ment to be. #goals #persistance #pt #disipline #motivation #evolutionfitnessbootcamp #mindset #bootcamp #life #consistancy #fitness #fitnessjourney #hardwork #learning #timeforchange #transformation #workforit #weightloss #fitspo

19.01.2022 Something a little bit different today on the bars only 4 rounds starting at 12 reps of each or failure. Personally I find this stuff a lot more challenging and intense then any of your typical weight lifting movements if you ever get a chance give them a try use resistance bands if necessary until you perfect your exercise !! Persistence and consistency always gets you results !! #evolutionfitnessbootcamp #fitnessmotivation #healthandfitness #bars #pt #persistance #consistancy #mindset #motivation #fitnessjourney #hardwork

19.01.2022 This here are some of the results from our 8 week bootcamp which just came to an end. Some of these results in only 8 weeks are nothing short of amazing and really shows the time,effort, pain and discipline the group went through as a whole to reach their goals was worth it. Whether the goal was weight loss (body fat percentage), muscle gain, strength gains or overall fitness I think everyone achieved what they set out to. We had a great group of people some of you whom I have been with for a long time managed to impress me even further. Congratulations to everyone who completed this and I am looking forward to the next one TBA !! #evolutionfitnessbootcamp #8weektransformation #finishline #pt #bootcamp #timeforchange #disipline #fitnessjourney #fitness #hardwork #healthyeating #lifestyle #mindset

19.01.2022 Even if this only changes your perspective just for today its worth the watch .. JUST LISTEN !!

19.01.2022 Todays session was a tough one !! Congrats @foodfix4life for getting through it so well .. Limited equipment needed, complete 7 rounds for time. Session breakdown ... overhead squats 10kg plate (15 reps) sandbag carry 80m, 40kg bag 20kg kettle bell swings (30 reps) bear crawls (forward 40m and backwards 40m) 200m run Good luck !! Try to keep it under the hour as your goal.

17.01.2022 Summer bodies are made in winter so We are back !! This will test all aspects of your fitness combining calisthenics, Strength and HIIT workouts for all fitness levels .. Dont let the cold stop you Limited spots available so contact [email protected], private message or call to book your place now before you miss out !!

17.01.2022 Only 3 more days to book your place people .. we have Big things coming for this rounds Bootcamp. Drop some unwanted fat and increase your fitness level before summer hits. https://www.facebook.com/events/1909651019362251/?ti=icl

16.01.2022 No one ever has an excuse to not do burpees again !!

14.01.2022 Book your place now !!

13.01.2022 If you want it you will make time for it, Make yourself a priority and do what you gotta do to get out there and get it done !!! #hardwork #healthandfitness #evolutionfitnessbootcamp #pt #8weektransformation #timeforchange #motivation #mindset

12.01.2022 Your mind is strong dont doubt it !!

11.01.2022 Even if this only changes your perspective just for today it’s worth the watch .. JUST LISTEN !!

11.01.2022 Beach season is almost here, are you ready?? @evolutionfitnessbootcamp Next 8 week Bootcamp is starting October 9th thats 3 sessions a week limited spots available so if interested send me a message, tag/send this to anybody you think could be interested, email me at [email protected] or head over to @evolutionfitnessbootcamp and book your spot. #strength #bootcamp #fitness #fitnessjourney #fitnessmotivation #mindset #myteam #consistancy #challenge #evolutionfitnessbootcamp #goals #weightloss #hardwork #healthyeating #healthyfood #lifestyle #purpose #power #running #sweatitout #timeforchange #transformation

10.01.2022 Haha take a look.

08.01.2022 Your mind is strong don’t doubt it !!

07.01.2022 Great effort from those who turned up to Cronulla sand dunes this morning !! You did an awesome job in the rain we now have 1 week to go of your 8 weeks so stay focused stay positive eat healthy and push as much as you can this week we have a big week coming !! #evolutionfitnessbootcamp #healthyeating #sweatitout #cronullasanddunes #pt #hardwork #motivation #disipline

07.01.2022 Everyone has goals you Just need to take the right steps to reach them!! #evolutionfitnessbootcamp #pt #8weektransformation #pureenjoyment #hardwork #healthandfitness #squad

06.01.2022 As you all no we have had some amazing transformations over the last 8 week bootcamp, some achieved massive weight Loss others gained strength and muscle and improved on their overall fitness. This is Brandon @bahgy1970 we have been together a very long time but his transformation is nothing short of amazing dropping 8kgs and close to 6% body fat overall. His discipline and work ethic throughout the 8 weeks was incredible putting 100% into every single session (even while ta...lking shit that nobody understood half the time) making time for extras and sticking to his healthy eating plan. I want to congratulate Brandon on all that hard work you should be proud of your achievements and the effort you put in. Its been a pleasure putting you through every session hopefully there is more to come !! #evolutionfitnessbootcamp #mindset #myteam #hardwork #fitness #pt #bootcamp #transformation #weightloss #healthandfitness #motivation #fitnessjourney #fitnessmotivation #baldy See more

05.01.2022 Everybody @evolutionfitnessbootcamp Getting it done this morning in the rain then it was my turn. A bit of a mixture this morning but its always good to change routine and shock the body with some new exercises. #pt #evolutionfitnessbootcamp #healthandfitness #8weektransformation #hardwork #workfromhome #mindset #sweatitout #timeforchange

05.01.2022 This will surprise you all !!

05.01.2022 4 DAYS UNTIL BOOTCAMP BEGINS !! Minimal places left so as yourself whats stopping you ?? Message , PM or email [email protected] lets do this !! #weightloss #workforit #transformation #strength #disipline #bootcamp #bodyweight #challenge #calisthenics #consistancy #fitness #fitnessjourney #goals #hardwork #healthyfood #healthyeating #life #learning #lifestyle #myteam #mindset #motivation #pt #playground #running #speed #sweatitout #timeforchange #transformation

03.01.2022 8 weeks DONE !! I just want to to congratulate every person that completely this 8 week challenge. We had the best group of people who all helped eachother work towards their goals and The results speak for them selfs with some massive improvements in overall fitness and huge drops in weight. This Bootcamp has proven that clean healthy eating along with consistent exercise produces results.. I would also like to thank the boys Victor and Dan from Analyse Me for the inbody scans and Therese Lemura from @foodfix4life for her amazing work with all nutrition and eating plans for our clients. Results will be posted soon so stay tuned !! #fitnessjourney #fitness #timeforchange #myteam #disipline #motivation #evolutionfitnessbootcamp #8weektransformation #finishline #pt #bootcamp #goals

02.01.2022 Stop exercises and start training !! Give yourself a purpose and goal instead of just going through the motions !! @evolutionfitnessbootcamp Bootcamp starting Saturday morning 7:00am .. contact now if you want the last few spots. #bootcamp #challenge #consistancy #calisthenics #disipline #evolutionfitnessbootcamp #fitness #fitnessjourney #goals #hardwork #healthyfood #healthyeating #life #learning #lifestyle #myteam #mindset #motivation #pt #running #strength #sweatitout #speed #timeforchange #transformation #workforit #weightloss !!

02.01.2022 @city2surf done once again !! This time round we/I had decided that we would run alone .. And to no ones surprise (except maybe her own) Amber smashed 5 mins of her pervious time. Well done amber proud of your effort !! #truth #purpose #pt #mindset #evolutionfitnessbootcamp #disipline #willpower #strength #running #city2surf #sundayfunday #funrun

02.01.2022 Another half marathon done and dusted 21.2km but this time taking 8 minutes off her last time coming in at 2hrs and 7 minutes. Amber is not only a client but a great friend and its always a pleasure running these events with you. Even when you look at me like you want to kill me hahah congrats and well done once again very proud moment !! #shewantstokillme #itwasntthatbad #sydneymorningheraldhalfmarathon #marathon #pt #bootcamp #challenge #consistancy #calisthenics #disipline #evolutionfitnessbootcamp #fitspo #fitness #finishline #fitnessjourney #goals #hardwork #healthyeating #life #lifestyle #learning #myteam #mindset #motivation #persistance #sweatitout #torture #transformation

01.01.2022 Diet healthy eating is a LIFESTYLE !! Whether its weight loss, muscle gain or overall bodily function healthy eating is the biggest contributor to success. Dont complicate things with fad diets or opinions of others keep it as simple as possible and eat real food !! #disipline #healthandfitness #mindset #lifestyle #evolutionfitnessbootcamp #hardwork #pt #foodforthought #healthyfood #healthyeating

01.01.2022 Yesterday I complete my level 1 ZUU course and it was one of the best/hardest days of my life, such an eye opening experience. Having a purpose other then aesthetics has been lost in the fitness industry, training should not be about who has a 6 pack or who can lift the heaviest weights in the room, it should be about YOU it should be about injury prevention, it should be trying to increase range and mobility and most importantly it should be about the longevity of your body... as you grow older. I came into this course believing I was a reasonably fit and knowledgeable trainer, it took this man 10 minutes to Change that. To all my bootcamp members and clients things are going to change !! Be ready !! #ZUU #GETATOUCH #liberatinghumanmovement #injuryprevention #mobility #purpose #makeprogress #culture #healthandfitness #fitness #fitnessjourney #findyourmotivation #motivation #bootcamp #consistancy #disipline #evolutionfitnessbootcamp #goals #hardwork #learning #learntthehardway See more

01.01.2022 Opening day of Bootcamp completed !! Testing done now time for the real work to begin .. Well done to those who got through this mornings workouts looking forward to the next 8 weeks of challenges. Photo credit: @team_johnson_1 ... #evolutionfitnessbootcamp #bootcamp #bodyweight #challenge #consistancy #calisthenics #disipline #frozenfingers #fitness #fitnessjourney #fitspo #goals #hardwork #healthyfood #lifestyle #myteam #mindset #motivation #pt #running #recovery #sweatitout #timeforchange #transformation

01.01.2022 Haha some of your faces every single session look exactly like this !!