Evolution Fitness Central Coast in West Gosford | Sport & recreation

Evolution Fitness Central Coast

Locality: West Gosford

Phone: +61 417 680 426

Address: 304 Manns Rd 2250 West Gosford, NSW, Australia

Website: http://www.evolutionfitnesscentralcoast.com.au/

Likes: 7562

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 This is evolution..... https://youtu.be/zJS8kbxqdg0

24.01.2022 Great vibes and heavy lifts! What a day - Some of the PR's registered on video yesterday -... Congratulations to all Evolution Family You guys are awesome - #evolutionfitness #community #fitness #crossfit #lifting #weightlifting #training #backsquat #deadlift #pr #pb #gosford #westgosford #centralcoast See more

22.01.2022 How often do you focus in learning a new movement or improving the ones you've got? Spending time doing skill work can definitely speed up the process of getting your first Muscle Up for example. It also leads to a better understanding and efficiency in the movement you are already good, witch is going to escalate your work capacity.... In other words, you get fitter! With very qualified coaches, we are here to help you on this process no matter what fitness level you are. #skills #training #accessorywork #training #crossfitcentralcoast #crossfit #gymnastics #weightlifting #fitness #coaching #centralcoast #gosford #westgosford

20.01.2022 Merry Christma Evolution Family Thanks for the vibe and hard work today!

19.01.2022 Have you booked your spot *Limited spots available #snatch #workshop #seminar #crossfit #pr #pb

17.01.2022 TEAM WORK During kids class we teach multidisciplinary skills. On top of fitness and nutrition, we are here to assist these kids to become better humans. Always!

15.01.2022 Kids Class Imagine a place where the kids will have fun while they learn about a healthy lifestyle... Imagine a place where the kids will count the days to go again...... Imagine if you have started your fitness journey earlier in life... - #evokids #crossfitkids #evolutionfitness #kidsclass #activekids #centralcoast #gosford #westgosford

13.01.2022 Wanna work in the coasts best gym???? https://www.facebook.com/job_opening/3371456002910379/?source=share

13.01.2022 Link in bio! - Help us create a mentally healthier world Posted by Cory:... We're standing up to join Team Black Dog to turn ground breaking research into life saving action. Mental illness affects 1 in 5 Australians every year, with the most common being depression and anxiety. Mental illness doesn’t discriminate. It affects people from all walks of life individuals, families, workplaces and communities. Please donate today! Thank you!

11.01.2022 9:30 smashing today's workout

08.01.2022 In today's session we are going over some Muscle Up Drills to give our community a better understanding of the movement. - Here is a bit of what the members are experiencing today

07.01.2022 That feeling when you catch your #pr down the bottom and you know you've got It #lifting #pb #evolutionfitness #snatch

07.01.2022 TRAIN HARD RECOVER WELL TRAIN HARD #evolutionfitness #training #recovery #trainhard #stretching #mobility

05.01.2022 We are #evolution4life https://youtu.be/qOrOl3vwHho

04.01.2022 "Doc and Coach" (Transcript of actual conversation) Doc: Many of my patients shouldn’t be doing the deadlift.... Coach: Which ones are those, Doc? Doc: Many are elderly, marginally ambulatory, and frail/feeble and osteoporotic. Coach: Doc, would you let such a patient, let’s say an old woman, walk to the store to get cat food? Doc: Sure, If the walk weren’t too far, I’d endorse it. Coach: All right, suppose after walking home she came up to the front door and realized that her keys were in her pocket. Is she medically cleared to set the bag down, get her keys out of her pocket, unlock the door, pick the bag back up, and go in? Doc: Of course, that’s essential activity Coach: As I see it the only difference between us is that I want to show her how to do this essential activity safely and soundly and you don’t. Doc: I see where you’re going. Good point. Coach: Doc, we haven’t scratched the surface.

02.01.2022 Psychological Readiness when lifting: Positive beliefsprogramming your mind to expect success. Mental preparationfocusing your mind on the challenge ahead.... Mental toughnessovercoming fear, pressure and adversity.

01.01.2022 NEW YEAR CHALLENGE!!! This time we giving away a holiday to Byron bay for the winner!!! So many options...train with us, train at home, train at a different gym...everyone receives full nutrition seminar, full access to our workouts, exclusive access to our members nutrition section, accountability plus much more.... spots are limited so if you want to be on the beach in Byron with a new body...rego now!!!! https://evolutionfitnesscentralcoast.com.au/challenge/ny21