Evolution To Wellbeing in Bronte, New South Wales, Australia | Sport & recreation

Evolution To Wellbeing

Locality: Bronte, New South Wales, Australia

Phone: +61 432 162 407

Address: Bronte Park 2037 Bronte, NSW, Australia

Website: http://www.evolutiontowellbeing.com.au/

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25.01.2022 ‘The smiling assassins’ - check out these guys, they didn’t press snooze this morning, ‘it’s only water’ they said - quite right!! Well done on a brilliant morning of training and a couple even went in for a swim post session! Back for more tomorrow

25.01.2022 A brilliant morning all round, 24 fantastic people bounced out of bed and were greeted by this amazing sunrise..... All 24 absolutely smashed it out of the park and a lot headed off for a post workout swim - what a way to start the day!!

25.01.2022 Spring is almost here and we have an amazing offer to get you ahead of the game! 4 weeks of outdoor training at Bronte for only $99 starting next week!! Don’t wait as there are only 10 spots available and they will no doubt go quickly - come and get involved and be in the best shape of your life come Summer!!

24.01.2022 The best way to start the week - a boxing and a running session, look at them go!!! The speed is amazing

24.01.2022 A couple from this morning, 24 degrees in the middle of winter, how good!!! Time to start training for Summer if you haven’t already!!

23.01.2022 5 stations this morning! Battle ropes, kettle bells, bodyweight, skipping and running!! What a start to hump day, how good!!

23.01.2022 The sunrises just keep getting better and better, gotta love this time of year! Why would you want to train indoors when you can look at this!!

22.01.2022 A great start to being the new trainer at Evolution Bronte. We had sun, rain, mist and heat. That’s what training outdoors is all about! A fantastic group!

22.01.2022 Some images from the last few weeks of training. It’s the perfect time of year for outdoor training and the sunrises are spectacular!

21.01.2022 When the sessions get tough, which ‘give’ do you revert to??? This says a lot about your training mantra and the results you will get from each session you attend..... Food for thought next time you lace up those runners!

21.01.2022 Dolphins back at Bronte this morning, it’s so good no matter how many times you see it!

20.01.2022 Hey Bronte & Eastern Suburbs Get fit and stay motivated!! At Evolution To Wellbeing Bronte, we run morning sessions at 6am, 7.15am and 9am covering strength, cardio training and Yoga on a rotating schedule.... We are currently offering new members 14 days of unlimited group training sessions for only $37 (usually $114)! To get your 14-day offer, simply click the link below, enter your name, email and phone number... and we will help you get started. This is a special new member offer for those who are serious about their health and fitness https://evolutiontowellbeing.highlevelmail.com/register

20.01.2022 The seas are pretty wild at Bronte today!

19.01.2022 Gotta love Friday’s, the session is done and the water is warm, we worked super hard this morning and earned our weekends off, hope you have a cracking day!!

18.01.2022 Time for a new mindset??? Come and join us at the park, we have a full free week trial so you can see exactly what we do, no strings attached, so - what are you waiting for!!!

18.01.2022 A few from this morning, a cracking sunrise to start the day!

18.01.2022 Tuesday morning circuit in great weather for training. Awesome work team!

18.01.2022 What an amazing morning! Beautiful sunshine, a brilliant sunrise and some serious effort on the bars, there will be some sore arms tomorrow!! Great work guys!

18.01.2022 A beautiful start to the week! 28 people jumped out of bed and boxed/ran their way into Monday. It was the perfect start to the day and how about that sunrise! More of the same tomorrow I’m guessing!!

17.01.2022 Another cracking start to the day, hope you have a good one!

15.01.2022 We finally had a full week of training and no rain. Most days this week there were whales and dolphins swimming past the beach as we trained. An amazing place to train!

15.01.2022 This amazing deal started today but it’s not too late to get on board! You can join us for only $99 for the next 4 weeks. Boxing, barbells, dumbbells, medballs, Cardio, flexibility, yoga - the list goes on!! The weather is amazing and so is the location! It’s time to get ready for summer and get yourself into the best shape ever!! What are you waiting for, let’s do this!!

15.01.2022 Sunday morning training in the rain.

15.01.2022 Here is the link for tickets for Randwick v Argentina at Coogee Oval in 2 weeks, come down, it should be a great days rugby! https://randwickrugby.iwannaticket.com.au//randwick-vs-arg

15.01.2022 Hard work this morning to end the week with a bang!! Barbells, bodyweight and sprints non stop for 50mins - wow what a session! Awesome work guys, you have definitely earned your weekend!!

14.01.2022 Friday’s here! What a great effort by everyone this morning!! Half an hour on the weights while the other half of the group went for a cardio/bodyweight circuit! It’s was brutal but it’s all done now!! Bring on the 25 degree day ahead and possibly a swim!

14.01.2022 A couple from yesterday, we ended our annual Winter Warrior challenge with a tough session followed by a swim in the sea, what an awesome way to end the week and mark the end of a brilliant 12 weeks, well done guys, you were awesome!!!

14.01.2022 Another fantastic week of training! It was a chilly start then a warm finish. Spring is next week and I’m sure the warmth will make everyone happy training outdoors.

13.01.2022 5 stations to start the day mixed in with four sprints after each round, we laddered down from 20-5 reps with the sprints in between, the morning was magical with that sun up so early these days, bring on another brilliant session tomorrow! Enjoy your Tuesday!

13.01.2022 You just can’t stop these guys!! 10 people belted out a brilliant session with a few showers around and the other awesome people who jumped out of bed went indoors and did a yoga session - what a great way to start your Thursday!!

13.01.2022 Winter Warrior scores so far - 7 weeks done and 5 weeks to go! The race is on for the $1000 cash and the year of FREE training!! Aimee 27 Alex 9 Allie 11... Andy K 17 Andy N 32 Anna 20 Annabel 35 Anne 21 Annie 45 Anthony 15 Ben 26 Brooke 26 Charlotte B 26 Charlotte G 27 Charlotte I 26 D 17 Danusia 13 Dave 45 Fiona 25 Gio 24 Hattie 21 Helen 16 Jaimi 36 Jason 35 Jen 24 Jenny 16 Jon 13 Jules 16 Karin 20 Kate 10 Katie 26 Keiran 23 Liam 16 Linda 26 Liz 26 Lola 17 Lou 30 Mark L 15 Mark W 18 Matt 32 Nick 10 Phil 18 Remi 22 Sim 34 Steve 40 Tim 22 Viv 22 See more

13.01.2022 A beautiful stretch to end the session today, it was a tough one so super important to spend 15 mins at the end looking after our backs, hips, hamstrings and groins - all followed by a swim in the sea and all of this was done before 7am!!

13.01.2022 It’s our last home game of the season this weekend - if you are looking for something to do on Saturday afternoon, come down and get behind us!

12.01.2022 There wasn’t much light at the end of the tunnel this morning!! What a brutal session, but the sunrise made up for it as did the swim post session - it’s certainly warming up and I can’t wait for tomorrow!!

12.01.2022 How good are the sunrises at the moment - we have some amazing temperatures on the way tomorrow and Thursday perfect for training at the park!

12.01.2022 Bronte sunrises at training. Spectacular!

12.01.2022 An awesome start to our Wednesday, medballs and sprints today, we did a 10 min block of partner work - burpees, push-ups and these all in pairs to push you to keep up with your partner..... One of the many benefits of group training! Have a great day!

11.01.2022 An amazing morning for the ‘yogi’s’ today, it was so still and super warm! Meanwhile my guys covered at 5kms with burpees, crunches, plank get ups and all sorts of other terrible stuff thrown in haha! Two opposite ends of the spectrum, hope you have a great day!!

10.01.2022 A little bit of rain didn’t dampen the spirits of these LEGENDS this morning, look at them jumping for joy Well done everyone, a brilliant start to the day!

10.01.2022 Home Semi finals at Coogee Oval this weekend! On Saturday 1st Colts aim to book their spot in the GF when they take on Manly at 3pm then on Sunday the mighty 2nd Grade are up against Sydney Uni at 1.15pm! Come down and get behind both sides!

10.01.2022 Bronte beach gully

10.01.2022 How fast did this week go!! I can’t believe it’s Friday tomorrow!! It’s so important to take a moment and catch your breath as life passes us by.... My moment is at 5.50am each day, my 6am session is all set up and I have 10 mins by myself to reflect, this was my outlook this morning, it’s easy to see why I think this is the best time of the day! Hope you’ve had a good one? Bring on tomorrow!

09.01.2022 What a cracking morning! Medballs and a skipping/bodyweight circuit all finished off with 15 mins of mobility work, the perfect way to end the week..... Oh and the sunrise was pretty good to haha!

09.01.2022 I hope everyone has kept safe during this lockdown and hope you have kept your training going. As we get closer to reopening again, as of this Friday, groups of up to 10 people, I want to post how beautiful the sunrises have been. Yes it’s getting colder, but it’s never too cold to keep your health and fitness strong.

09.01.2022 This is how we spent my birthday morning, training at sunrise, in the best location, with the best trainer of course!

09.01.2022 This is why we train in the morning, ocean sunrises and beautiful winter mornings are really hard to beat!

07.01.2022 What a way to end the week - Medballs at the park and skipping/bodyweight and sprints up on the hill with this outlook, how good!! We have certainly earned our weekends, hope you have a great one too!

07.01.2022 Just incase you pressed snooze this morning

07.01.2022 Unfortunately we are unable to train In Bronte for the foreseeable future. We wish everyone to be safe and healthy and hope this crisis passes quickly.

07.01.2022 How did your day begin?? Were you up early and training the house down like us or did you press snooze and miss this amazing sunrise and super warm weather...... If you are looking for a training solution with the best accountability and support then come and check us out, we have a free week trial with no obligations.....What have you got to lose!!

06.01.2022 This is Katie with a bottle of Verve after hitting 1000 sessions!!!!!! It shows great commitment, passion and motivation to reach this milestone. Thanks so much for your energy, effort and support for all these years. Well done!

06.01.2022 A great start to Wednesday! These guys smashed out this mornings session - we started with 3 different rounds of 100’s in pairs - that’s one way to get the heart going!!!

06.01.2022 Are you looking for a pre Christmas blast?? 6 weeks of training for HALF PRICE!!! $150 will get you upto to 30 sessions!! We start on Monday next week - just jump onto this link to get started and I’ll call you to explain how it all works!! https://www.evolutiontowellbeing.com.au/free-week-trial

06.01.2022 Do you do strength training at least twice a week? If not, you're missing out on some serious health benefits. Resistance training helps to keep your bones healthy, improves mobility, boosts your mood, improves muscular strength and reduces your risk of injury. Come and join us and we will get you started!!

05.01.2022 These guys have that Friday feeling! 20 people trained this morning - 30 mins on the weights and 30 mins off doing a cardio circuit. What a way to start the weekend!

05.01.2022 After the rain training. The sun was certainly welcome!

05.01.2022 A brilliant start to our hump day this morning! 23 people came down and bashed their way through a barbell/bodyweight and sprints session! The blue skies and crisp swim after the session just topped it off!

05.01.2022 Even in the rain we have some really dedicated members. Thank you to Katie, Liz, Saoirse and Isobel. The shelter is a great place to train when it rains.

05.01.2022 What a morning! The sun is up so early now and the weather is amazing!! Medballs, bodyweight and sprints was the order of the day and didn’t everyone work hard! Enjoy your day guys!!

05.01.2022 If you are free this Saturday then head down to Rose Bay to watch us take on Easts! It will be a huge day with a massive crowd and an even better atmosphere! Get out and enjoy the sunshine, rugby and of course a few of these

04.01.2022 It’s always good to start your training week on a Monday, it sets you up mentally and physically for the week ahead and goes a long way to making sure you make the right choices with sleep, diet and water intake as you don’t want to waste the hard work you put in earlier in the day - we start the week with boxing and a run - these guys were two of the 21 people who smashed it this morning!!

04.01.2022 It’s great to be back training!!!!!! And I know the members are happy to be working out in a group again. The challenge was always going to be motivation when training on your own. Most people have said they are more motivated when training in a group. We are limited to 10 people and the sessions will have 2 trainers when the numbers need it. Hope to see you there!

03.01.2022 Squat jump punches!! Chuck these into your next boxing routine, legs arms and cardio, they are a brilliant all over body exercise that will have you working seriously hard! Happy Monday!

03.01.2022 It’s that day, the day when we all plan to make a change, do things differently this year and really stick to the new routines that will help us be a better version of ourselves. As we all know exercise is a huge part of feeling good, the buzz you get after a session is second to none. So if you are looking for a new exercise solution starting next week I’ll meet you half way, you pay for 2 weeks I’ll pay for 2 weeks..... It takes 3 weeks to form a new habit so at the end of this 4 week period you will be well on your way to the new you.... If this sounds good, jump onto the link below and let’s start the journey on Monday. https://www.evolutiontowellbeing.com.au/free-week-trial

03.01.2022 This is why I train, so I can have strength and confidence in the mountains. Why do you train and what is your next adventure?

03.01.2022 It’s great to have such a committed bunch at Bronte, we smashed out 40 mins non stop this morning then continued our stretching focus for the final 20 mins, such great results from this with backs, hips and hamstrings all feeling looser - nice work guys!

02.01.2022 Bronte, in all weather, many different seasons in one week! Winter is a great time to train outdoors, particularly with sunrises like these.

02.01.2022 Some images of the last few weeks. Rain, cold, beautiful mornings, all sorts of weather.

01.01.2022 Morning! What a beautiful place to train, we are so lucky!!

01.01.2022 Boxing in the mist and fog after the rain