Evolution Athletic | Businesses

Evolution Athletic

Phone: +61 458 730 243

Address: 7/29 O’Malley St Osborne park 6017

Website: http://www.evolution-athletic.com

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25.01.2022 EA Power racks marking the centre piece at @dan_teamecto’s new gym in Wanneroo, Perth . . . #powerrack #squatrack #gym #gymequipment #fitness #perthfitfam #homegym #garagegym #crossfit #functionalfitness #hwpo #christmas

25.01.2022 7 minutes from hell High Intensity from Start to Finish . Airbike, 100 Cals Push ups, 100... KB swings @ 28kg, 75 Burpees, 50 . Post your times in the comments below . . . . . . #evolutionathletic #ea #workoutideas #garagegym #workout #functionalfitness #crossfit #f45 #perthfitfam #perthfitness #gym #sweatsession #melbournefitness #kettlebellworkout #cardio #hiitcircuit See more

25.01.2022 HEAD DOWN & FOCUS ON WHAT YOU WILL CONQUER IN 2021 What are your big goals and will you stick to them this going forward this year? . . .... . @s30.studio @jessiepineault . . #2021 #gymmotivation #gym #homegym #crossfit #fitness #perthfitness #perthfitfam #fit #functionalfitness #goals #perthisok #perthlife See more

24.01.2022 New Products available online now, ready for delivery 20kg and 15kg Olympic Lifting bars. Shop now before they sell out. . www.evolution-athletic.com... . . . . #barbell #ea #evolutionathletic #gym #crossfit #garagegym #homegym #workoutfromhome #homeworkout #workout #perthfitfam #perthfitness #fitness #barbellworkout #chestworkout #legworkout #backworkout #australianveteranownedbusiness @ Perth, Western Australia See more

22.01.2022 Try this workout to hit it all from Core, Chest, Shoulders, Back, Bis and Tris @jessiepineault @1cforsyth 1) Push up, T Rotations, 10 Reps each side.... 2) DB Press, Tricep Extensions, 15 reps. 3) DB Row, Tricep Kick backs, 15 reps each side. 4) Lateral Front Raises, 10 reps. 5 rounds through . Save, share, tag some mates and give it a go. . . . . . . . . #evolutionathletic #upperbodystrength #upperbodyworkout #upperbodyworkout #scarboroughbeach #dailyworkoutroutine #dailyworkout #homeworkout #outdoorworkout #gymworkout #garagegym #homegym #perthfitfam #perthfitness #scarboroughfitness #womanshealth See more

20.01.2022 Tone the Shoulders and Arms with this easy to follow workout by @prettyprincess_fitness . @ryderwear @ryderwearwomen . 1) Alternating Shoulder Raises, 10 reps each way. ... 2) 21s, 21 reps 7 full bicep curls, 7 half rep curls from bottom to midway, 7 half reps midway to top of bicep curl = 21 reps. 3) Bent over Shoulder Raises, 10 reps. 4) Dumbbell Complex, 10 reps. - 1xHammer curl, 1xShoulder Press, 1xTricep Extension. 5) Tempo Push ups, 15 reps. - 3-1-1-1, (see notes) . 4 rounds through . Save, share, tag some mates and have a crack. . Notes: Tempo, 3 seconds down, 1 Sec hold at bottom, 1 second up, 1 second pause at top. . #evolutionathletic #outdoorworkout #homeworkout #workoutideas #gymideas #exerciseideas #upperbodyworkout #backworkout #shoulderworkout #resistancetraining #chestworkout #pushups #dumbbellworkout #scarboroughbeach #perthbeach #aussiefitness #exercise #armday #armworkout #armexercises #shoulderexercises See more

20.01.2022 All Fractional Plates back in stock from December 10th Pre-orders available now. Shipping Australia Wide www.evolution-athletic.com . .... . #christmassales #sale #gym #gymequipment #garagegym #homegym #gymideas #squat #deadlift #olympiclifting #crossfit #functionaltraining #functionalfitness #perthfitfam See more

20.01.2022 LEG BURNER @kasiafitstrong Strengthening her lower body at @forcefitnessosbornepark 8 x Deadlift ... 3 minute rest 10 x weighted split squat each leg 2 minute rest. 3 x 15m weighted sled push 2 minute rest 5 times through . . . . . . . #goodmornings#sledpush #olympicplates #girlswhosquat #functionaltraining #functionalfitness #gym #workout #workoutmotivation #workouttips #workoutideas #perthfitfam #fitness #strengthandconditioning #forcefitness #aussiefitness #melbournefitness #brisbanefitness #strong #australianveteranownedbusiness

20.01.2022 Move fast, Squat low and break a sweat going into the weekend @melbrooke___ @treatrawself_australia @ryderwearwomen @ryderwear ... . . 1Kick throughs, 10 each way. 2Dumbbell Squat Thrusters, 20 reps. 3 Banded Rear Delt flys, 8 reps (alternate with rear pulls if too hard) 4 Kettlebell push ups, 15 each side. . 5 rounds through . . www.evolution-athletic.com . . . . #perth #cottesloe #perthfitfam #fitness #workout #upperbodyworkout #chestworkout #backworkout #workoutideas #gym #outdoorfitness #fit #girlswholift #crossfit #f45 #funtionalfitness #perthfitlife #workoutvideo #exersisedaily #excersise See more

19.01.2022 Upper body Push Pull in 30 minutes . 1) Banded Single Arm Rows, 15 reps each side. 2) Banded Lateral Push-ups, 15 reps each side. 3) Banded 2-1 Row, 20 reps. ... 4) Bent over Shoulder raises, 10 reps. . 5 rounds through . - save, share, tag some mates and have a go. . #evolutionathletic #outdoorworkout #homeworkout #workoutideas #gymideas #exerciseideas #upperbodyworkout #backworkout #shoulderworkout #bandedworkout #resistancetraining #resistancebandworkout #dumbbellworkout #cottesloefitness #cottesloepersonaltrainer #perthfitfam #perthfitness #melbournefitness #sydneyfitness #brisbanefitness #townsvillefitness #aussiefitness #exercise #perth #scarborough #homeworkouts See more

19.01.2022 High intensity work out Watch the Amazing @andriana_fitness make this look easy at her new gym @evolve_hpt 1 Battle rope burpees: 10 reps on each army and 1x burpee ... 2 10 x burpee weighted punches 3 10 x tyre flip . . . #Workout #Workouts #Workoutmotivation #Gym #Gymlife #Gymmotivation #Gymtime #Gymrat #Physique #Shredded #Ripped #Gainz #Gains #Gymjunkie #perthfitfam #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips

19.01.2022 Gym fit outs! big and small, basic to complex Offering Australias most competitive pricing our range wont last long. . Drop in to our messages or send us an email to find out more . [email protected]... . . . . . #ea #gymfitout #evolutionathletic #gymequipment #homegym #garagegym #crossfit #perthfitfam #perthfitness #perthfitlife #fitness #f45 #worldgym #fitnessfirst #snapfitness #jettsgym #workoutmotivation #australianveteranownedbusiness See more

18.01.2022 PRE-ORDER competition plates today online The knowledgeable @kasiafitstrong showing us how to squat properly @forcefitnessosbornepark The simple barbell back squat, and the many squat variations, are favorites among powerlifters, bodybuilders, and other athletes for one simple reason: squats work.... . Squats are not only effective for building an insanely strong lower body, but also because they deliver a number of ancillary physical benefits, including increased hormone release and improved flexibility. . . #squat #squatheavy #girlswhosquat #functionaltraining #functionalfitness #gym #workout #workoutmotivation #workouttips #workoutideas #perthfitfam #fitness #strengthandconditioning #forcefitness #aussiefitness #melbournefitness #brisbanefitness #strong #australianveteranownedbusiness

18.01.2022 Save, Share and elevate the heart rate to 180 . 1) Assault Bike, 10 Cals. 2) Wall balls, 20 reps. 3) Rower, 15 Cals.... 4) Double unders, 30 reps. - alternative to double unders is 60 regular single reps. 5) 60 seconds rest. . 4 rounds through . www.evolution-athletic.com . . . . . . . . #workout #evolutionathletic #ea #motivation #speedrope #workoutideas #workoutmotivation #garagegym #homegym #outdoorworkout #crossfit #f45 #hiit #healthylifestyle #australianveteranownedbusiness #gym #fit #perosnaltrainer See more

17.01.2022 Hip Mobility Flow with @kim_kine . Increased mobility throughout the body will improve overall functionality and general well-being for both young and old. . 1) Archer Squat x 2 each side.... 2) Cossack Squat x 2 each side. 3) High Pull to Round the world Lateral Lunge x 2 each side. 4) Frog Pose, hold for 30 seconds. . Complete 4 rounds or more at your own pace . Let us know what you think in the comments below . . . . . . . #stretching #stretchingvideo #stretch #perthfitfam #yoga #crossfit #fitness #f45 #funtionalfitness #workoutfromhome #outdoorworkout #garagegym #evolutionathletic #ea #perthfitness #yogaathome #yogapractice #workoutideas See more

17.01.2022 Perth, Light the fuse this summer with @thenicoletan @culturefitness247 . . #perth #fitness #gymequipment #gymmotivation #gymlife #workoutdaily #perthfitfam #squat #crossfit

16.01.2022 Start this weeks workout with @_laurenconwayyy_ . 1) Banded Chest Flys, 20 reps. 2) Kettlebell Bent over rows, 10 reps each side.... 3) Up right rows, Front raises, Lateral raises, 10 reps. - 1 of each is = 1 rep. 4) Banded rear Delt flys, 15 reps. . 5 rounds through . have a go and tag us in your story . #workout #workoutideas #evolutionathletic #fitness #fit #crossfit #f45 #womanwhoworkout #perthfitness #perthfitfam #garagegym #dumbbellworkout #melbournefitness #outdoorworkout #motivation See more

16.01.2022 Get strong with this upper body burner by @lisanicolaisen . 1) Push up crossovers, 10 reps. 2) Renegade Rows, 10 reps each side. 3) Squat, Hammer Curl, Press, 15 reps. ... 4) KB Deadlift High Pulls, 15 reps. . 5 rounds through, 30 seconds rest between each exercise . - Post any questions below or tag a few mates. . www.evolution-athletic.com . #evolutionathletic #outdoorworkout #homeworkout #workoutideas #gymideas #exerciseideas #upperbodyworkout #backworkout #shoulderworkout #chestworkout #resistancetraining #dumbbellworkout #cottesloefitness #cottesloepersonaltrainer #perthfitfam #perthfitness #melbournefitness #sydneyfitness #brisbanefitness #townsvillefitness #aussiefitness #exercise See more

16.01.2022 #Repost @kasiafitstrong LIFTING BELTS This is something I wanted to post about for a long time! ... I’ve been training now for about 3.5 years solid. I only got my belt few months ago after my competition was cancelled and I wanted to focus purely on strength. I did quite a lot of research on this topic before I got my belt as I wanted to make sure it will actually help me with my main lifts. And I found it did! It helped me reach new PB’s plus I found it helped me learn better bracing so I no longer need it on other exercises that used to cause me back pain. That being said, I get a lot of questions from people only starting in the gym whether they should get belts Let’s first see what lifting belts actually do? A lifting belt gives you something to brace the muscles of your core against, helping increase the intra-abdominal pressure and provide extra stability during the movement. Lifting belt can help people lift more weight which means more volume, higher total loads, faster lifts, more hypertrophy, etc. You don’t have to be advanced to wear a belt however you should be able to do 80% of your max with proper form without needing one. My advice is, if you’ve been training for some time now and want to bring your strength to the next level, get yourself a belt for sure (I highly recommend @evolution_athletic for any gym accessories!) BUT if you’re only starting out, learn how to brace and train with proper form without a belt first. Don’t be someone who blindly follows others in the gym! Just because you’ve seen someone in the gym doing triceps push downs or lat pulldowns and wearing a belt doesn’t mean you should too Educate yourself first, learn how to train, get consistent, understand what the belts are actually for before you start investing into things that will not be much help if you don’t know how to use them. See more

15.01.2022 Olympic Plates Pre orders available online now Get in quick before stock runs out. . www.evolution-athletic.com... . . . . . . #garagegym #homegym #gym #gymowner #crossfit #f45 #functionalfitness #perthfitfam #perthfitness #melbournefitness #workoutideas #sale #australianveteranownedbusiness See more

15.01.2022 Abs, Obliques and Scap circuit - This simple one has left our core aching for more . 1) Single Leg Knee Tucks, 15 reps on each side. - Toes off ground throughout.... 2) Side Plank Rows, 20 reps each side. 3) Single Leg Knee Raises, 15 reps each side. 4) Prone Scap Raises, 30 reps. - Keep fingers touching together in small of back. - This will improve posterior chain. . 4 Rounds, with 60 seconds rest between each round . www.evolution-athletic.com . Share, tag and have a crack. . #ea #evolutionathletic #core #coreworkouts #abworkout #abworkouts #coreworkout #bodyweightworkout #bodyweightabworkout #bodyweightexercise #excersise #womanshealth #perthtfam #perthfitfam #perthfitness #fitperthlife #melbournefitness #homeworkout #outdoorworkout #outdoorexercise #workoutideas #sydnetfitness #gym #obliqueworkout #scapularstability #sideplank #crunches #perth See more

14.01.2022 I’m a F#@king time Bomb @thenicoletan Get in, get it done, get out . www.evolution-athletic.com... . @culturefitness247 . . #timebomb #evolutionathletic #gym #culturefitness #perthfitfam #gym #garagegym #gymfitout #gymequipment #gymsupplies #gymgear #perthfitness #homegym #crossfit See more

13.01.2022 Back to the gym and need the ultimate in wrist support? Shop now online for the best in wrist wraps Australia wide . www.evolution-athletic.com .... #ea #evolutionathletic #wristwraps #crossfit #powerlifting #weightlifting #wristsupport #gym #benchpress #strongman #perthfitfam #perthfitness #melbournefitness #sydneyfitness #rogue See more

13.01.2022 Resistance bands -Train from anywhere or supplement your current training regime. - Add an intensity to your workout that free weights alone can not. . - 13mm, 15-25lb ... - 22mm, 25-50lb - 32mm, 50-75lb - 45mm, 100-120lb - 64mm, 120-175lb . Shop online now for worldwide shipping www.evolution-athletic.com . #resistancebands #resistancebandsworkout #resistancebandsale #evolutionathletic #homeworkout #workoutideas #outdoorworkouts #onlineshopping #sale #buyresistancebands #shopresistancebands #perth #australia #gym #workout #resistancebandtraining See more

13.01.2022 Work even harder in your next workout and push yourself to the limits in a Tac weight vest. From $179.95 stock is quickly running out so get in early before they are all gone. #weightvest #weightvestworkout #perthfitfam #perthfitlife #crossfit #crossfitperth #crossfitaustralia #evolutionathletic #running #workoutideas #outdoorworkout #tacweightvest #5.11

12.01.2022 @wiebkehnsn Functional Lower Body strength session . @jporterclothing . This session is great for those looking to increase functional strength through lifting, squatting and hip hinge movements for power. ... . 1) Sumo Deadlifts, 15 reps. - Use a weight that you could get 3-5 more reps in the first round and stick with it. 2) Barbell Hip Thrusts, 15 reps. - Again go just shy of failure. 3) Kettlebell Goblet Squats, 15 reps. 4) Kettlebell Swings, 20 reps. . 60 seconds rest between sets. 5 rounds through . Question? Hit us up below. . Share, save, tag some mates to do this with . #workoutwithEA #evolutionathletic #perthfitfam #perthfitness #workout #workoutideas #sweatsocial #kaylaitsines #gymworkout #booty #bootyworkout #legworkout #legsession #kettlebellworkout #melbournefitness #aussiefitness #scarboroughbeach #westernaustralia #gymlife #homeworkouts #townsvillefitness See more

12.01.2022 TRAP BARS, a great addition to any commercial gym, home gym or even an outdoor space . Available online now for IMMEDIATE pick up or delivery .... www.evolution-athletic.com . . . . . #evolutionathletic #trapbars #barbell #homegym #garagegym #functionalfitness #gymideas #perthfitfam #perthfitness #fitnesswa #perth #crossfit #gym #fitness #outdoorfitness #workout #workoutideas See more

11.01.2022 Workout anywhere, any time with our home workout package From $89.95 online, shipping All over Australia and New Zealand. . www.evolution-athletic.com .... . . . #evolutionathletic #resistancebands #resistancebandsworkout #homeworkout #workoutideas #minibands #bootybands #crossfit #garagegym #gymequipmentforsale #gymequipment @ Melbourne, Victoria, Australia See more

11.01.2022 20 minute core burner with @wiebkehnsn . 1)Side Plank Leg Raises, 20 reps each side. 2)Bicycle Crunches, 20 reps each side. 3)Single Leg Glute Raises, 20 reps each side.... 4)Russian Twists, 20 reps. 5)60 seconds rest. 4 Rounds through . Tag your friends and have go www.evolution-athletic.com . . . #coreworkouts #abworkout #workoutideas #situps #abs #sixpack #homeworkouts #outdoorworkout #garagegym #garagegymworkout #perthfitness #perthfitfam #melbournefitness #sydneyfitness #townsvillwfitness #brisbanefitness #scarborough #cottesloe #workout #gym #veteranownedbusiness #evolutionathletic #ea

10.01.2022 Everything stocked back up very soon Pre orders been prepped to head out to waiting customers Get in early on your next purchase of gym gear before the Christmas rush . . .... . . #gym #gymequipment #dumbbells #perthfitfam #perthfitness #fitness #fit #homegym #garagegym #strength #strong #crossfit #functionaltraining #lifting #squat See more

09.01.2022 Christmas is coming early Olympic Bars Back in stock on December 10th . . . .... . #christmas #barbell #gym #gymequipment #gymsale #sale #flashsale #christmassale #crossfit #functionalfitness #fitness #fit #active #homegym See more

09.01.2022 Dumbbell Pre-Orders for October up online now $3/kg. . www.evolution-athletic.com . .... . . . . #evolutionathletic #dumbbellworkout #perthfitfam #fitness #gym #gymworkout #workoutfromhome #perthfitness #melbournefitness #sydneyfitness #brisbanefitness #workout #sale #upperbodyworkout #chestworkout #backworkout #legworkout #australianveteranownedbusiness #perth #perthisok See more

09.01.2022 New 45 degree leg press machines are now being put to work

08.01.2022 2019 @survivorau favourite @johnnyeastoe Fresh off @dryjuly supporting @cancercouncilwa . Tag someone with a more iconic mullet .... Team workout Russian Twists, reps until partner completes 40m sprint out and back. Dumbbell Crunches, Partner Sprint. L sits over Kettlebell, Partner Sprint. High to Low Plank, Partner Sprint. . 4 rounds through . . . . . #evolutionathletic #ea #crossfit #survivor #cancercouncil #dryjuly #perthfitfam #fitness #perthfitness #workoutideas #gym #garagegym #cardio #hiitworkout See more

08.01.2022 PRE-ORDER BUMPER PLATES Pre-order Australias best quality and most affordable bumper plates. Ranging from 5-25 kgs ... these will most likely sell out quick, so get your orders in today money back guarantee barbells, rubber flooring and squat racks all available now . . . . #perthtfam #perthfitness #bumperplates #olympiclifting #crossfitperth #homegymsetup #fitnessmelbourne #fitnessequipment #gymshark #fitnessaustralia #barbell#squats

08.01.2022 40 minute full body sweat session @demirosealliway save, share, tag a friend. . 45 seconds on 15 seconds off.... . 1)KB Push ups, 45 second on 15 seconds off. 2)Alternating Knee Tucks, 45 seconds on 15 seconds off. 3)Banded Deadlifts, 45 Sec on 15 sec off. 4)seated Shoulder Press, 45 sec on 15 sec off. 5)Banded Good Mornings, 45 sec on 15 sec off. 6)Banded Rows, 45 sec on 15 sec off. 7)Kneeling Dumbbell Snatches, 45 sec on 15 off. 8)60 seconds rest. . 5 rounds through . Non stop work the whole 45 seconds, no extra rest throughout. . www.evolution-athletic.com . #evolutionathletic #fullbodyworkout #chestworkout #backworkout #workout #sweatsession #abworkout #gymworkout #circuit #cardiosession #cardioworkout #cardio #homeworkout #outdoorworkout See more

07.01.2022 NEW PRODUCT Gymnastic Rings are now available in store or online. - 28mm diameter Handles - 2.5m long adjustable straps - Identifiable Length Markings .... www.evolution-athletic.com . . . . #gymnasticrings #gymrings #gymnastics #rings #crossfit #fitness #functionalfitness #gym #homegym #garagegym #workout #workoutdaily #perthfitfam #evolutionathletic See more

07.01.2022 New Product Olympic Barbells available in store from next week 15kg Olympic Bars $245.00 20kg Olympic Bars $295.00 . www.evolution-athletic.com ... . . . . . . #ea #evolutionathletic #barbell #weightlifting #gym #garagegym #homegym #workout #workoutideas #crossfit #perthfitfam #motivation #fitness #perthfitness #perthfitlife #australianveteranownedbusiness See more

05.01.2022 Blue Skies and Good Energy... Always an amazing feeling after a #beach #workout Tag your favourite #Australianbeach ... @dropinz_coffee #fitness #gym #fit #fitnessmotivation #motivation #beachworkout #training #health #fitfam #lifestyle #love #healthy #healthylifestyle #crossfit #gymlife #instagood #personaltrainer #exercise #muscle #weightloss #gymmotivation #instafit #follow #bhfyp #perth #westernaustralia #mullaloobeach

05.01.2022 Strengthen and tone your quads from home . 1) Halo Squats, 25 reps. 2) Tempo DB Split Squats, 15 each side. Tempo, 3-1-X-0 (see notes at bottom) ... 3) Banded Hamstring Curls, 25 reps. 4) Banded Leg Extensions, 25 reps each side. . 5 rounds through . Notes: Tempos, 3 seconds down, 1 second pause at bottom, Explosive push up, 0 seconds rest at top. . #evolutionathletic #outdoorworkout #homeworkout #workoutideas #gymideas #exerciseideas #lowerbodyworkout #legworkout #bootyworkout #bandedworkout #resistancetraining #resistancebandworkout #dumbbellworkout #cottesloefitness #cottesloepersonaltrainer #perthfitfam #perthfitness #melbournefitness #sydneyfitness #brisbanefitness #townsvillefitness #aussiefitness #exercise #kettlebell #kettlebellworkout #kettlebellswings #kettlebellsnatch #kettlebellworkouts See more

05.01.2022 BACK IN STOCK READY FOR IMMEDIATE SHIPPING - New colours also available . . .... #weightvest #functionalfitness #crossfit #fitness #running #perthfitness #perthfitfam #fit #gym See more

05.01.2022 ACCOUNTABILITY the fact of being responsible for what you do and able to give a satisfactory reason for it, or the degree to which this happens: - The Cambridge Dictionary. . When you hold yourself accountable, when you set the bar higher, when you dont try to meet but exceed the standard, that is when you make progress, when you get ahead. - @warfighterathletic ... . . @jessiepineault @s30.studio . . #accountability #accountabilitypartner #workout #crossfit #chestworkout #gymshark #workoutmotivation #garagegym #ea #evolutionathletic #perthfitfam #fitness #perthfitness #functionaltraining #functionalfitness #australianveternownedbusiness See more

04.01.2022 Today on the 11th hour, take a minute to remember those fallen. Both in battles past and also those more recent. WE WILL REMEMBER THEM. . . .... #rememberanceday See more

04.01.2022 FULL BODY CIRCUIT 20 x Heavy kettlebells swings. (the heaviest weight you can manage) 10 x single arm thrusters ... 10 x Burpees 5 times through for time. Let us know how you go. www.evolution-athletic.com #kettlebell #fitnessequipments #perthfitfam #dumbellworkout #burpees #evolution #perth #garageworkout #melbournefitness #sydneyfit #workoutideas #perthfitspo

03.01.2022 Non slip yoga mats now available. Only $59.95 for all orders before Sunday evening Polyurethane rubber surface to absorb moisture and maintain grip. 180cm x 66cm x 3mm Shipping world wide... . www.evolution-athletic.com . @kim_kine @kikclothing . . . . . #yoga #stretching #mobility #mobilityflow #romwod #crossfit #flexibility #perthfitfam #workoutideas #functionalfitness #perthfitness #melbournefitness #sydneyfitness #perthyoga #melbourneyoga #sydneyyoga #yogateacher #zen #australianveteranownedbusiness #ea #evolutionathletic @ Perth, Western Australia See more

02.01.2022 Short, Sharp, Intensity Send your heart rate to another level. . 3 rounds for time. 1) Barbell Cleans, 15 reps.... 60kg for men 40kg for women. 2) Burpees over the bar, 20 reps. 3) Pull ups, 20 reps. 4) Assault bike, 10 calories. . 3 rounds as fast as possible . www.evolution-athletic.com . #ea #evolutionathletic #hiitworkout #crossfit #homeworkouts #garagegym #hiitworkouts #perthfitfam #fitness #perthfitness #melbournefitness #circuittraining #f45 #weighttraining #weightlosstransformation #australianveteranownedbusiness #workoutideas See more

02.01.2022 Workout couple goals - Tag your workout partner . @jessiepineault @1cforsyth .... #evolutionathletic #partnerworkout #coupleworkout #calisthenics #yoga #scarboroughbeach #scarborough #outdoorworkout #homeworkout #couplegoals #workoutideas #pushups #squats #beach #exercise #perth #perthfitfam #perthfitness #melbournefitness #perthfitlife #fitness #australia #westernaustralia See more