Evolution Fitness Centre in Balwyn North, Victoria, Australia | Fitness trainer

Evolution Fitness Centre

Locality: Balwyn North, Victoria, Australia

Phone: +61 431 056 330

Address: 2-2A Tannock Street 3104 Balwyn North, VIC, Australia

Website: http://www.evolutionfitnesscentre.com.au

Likes: 454

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Represent! @wulanmusca wearing our new Evolution fitness tank #evolutionfitness #circuittraining #fitness #fun #strong #dedicated

25.01.2022 Ahhh to be able to do sprints on a bike ....those were the days, now we just have to be a little more creative to get our HR up! #precovid19 #cardio #fitness #gettingitdone #grouptraining... #groupfitness #familygym #melbournemums #kidsfitness #balwyn #balwynnorth #evolutionfitness #evolutionfitnesscentre See more

24.01.2022 Ahhh social distancing gym workouts you gotta do what you gotta do and it was so so good to have clients back in the studio!! #postcovid19 I absolutely love this space and having you all to share it is so amazing. Thank you to all my amazing @evolution_fitness_centre clients for your continued support

24.01.2022 So awesome to see! Just received this picture and text from Chris one of Evolutions first clients 10+years ago....Ready to go for the first 6am virtual session!....can you spot the essential item amongst the equipment (comment below when you find it ) Im also making a new playlist, think Ill start with Fleetwood Mac, dont stop. I reckon you are sorted Chris! Look forward to seeing you on the screen at 6am

23.01.2022 Gym is squeaky clean and Im all ready for the 6am crew to come in the morning! Lets get moving cant wait to see everyone throughout the week. Remember we have a limit of 8 clients per group so be sure to book in via your app, classes are filling up fast @evolution_fitness_centre #postcovid19 #backtoit #fitfam #yasss #gymlife

23.01.2022 Looking forward to getting these awesome ladies back into the studio! #coutingdownthedays #covidreopening

21.01.2022 Despite our best efforts, Evolution Fitness will be closed under government laws from 12pm Today. It is uncertain when we will be able to re-open but Id like to thank each and everyone of my beautiful clients for their continued support! Rest assured I will not let you go crazy at home in isolation. Im mixing up some fun and exciting things you can do at home. Keep an eye on your emails for all the information to come shortly. I wish you all stay in good health and an even better head space. We will get through this together. If anyone is struggling please reach out Im here to listen and do anything I can to help you. xo Alanna

21.01.2022 Its time to get back into some weight training!

20.01.2022 What a way to kick off our first Saturday. 2 full classes plenty of smiles, lifting weights and getting those HR up #sogood #backatit #fullclass #training #strength #fitness #fun @evolution_fitness_centre

19.01.2022 Happy Father’s Day to all our amazing Evolution dads and grandads! You guys are awesome #fitdads #dadswhotrain #keepingfit #fathersday #family

19.01.2022 The studio opens in 1 WEEK and we couldnt be more excited!! #1weektogo #backtofitness #backtothestudio @evolution_fitness_centre

18.01.2022 It was good to back in the studio this morning! so wonderful seeing all your faces again, I promise next time to bring baby willow with me Just a reminder we are closed on Monday, enjoy the long weekend! Get outside and enjoy the #itsgoodtobeback #lovemyjob #happytraining #funvibes #exercise #circuit #hitt #weights #cardio #core #workout

18.01.2022 Another awesome morning - 2 group sessions and a couple of PT sessions done! Not missing a beat @evolution_fitness_centre its business as usual...ONLINE! #onlineworkout #businessasusual #strengthday #weights #fitfam #stayathome #welness #kidsfitness #mumfitness #dadfitness #familyfun #workout #zoom

18.01.2022 No better way to start your weekend! Photo credit @wulanmusca thanks for joining me #tabataworkout #killer #fullbodyworkout #weekend #endorphins

17.01.2022 Firing up those glutes #humpday #wednesday #fullbody #gettingitdone

17.01.2022 Need some motivation for your Monday!? Check out our client Nirmala! Some truly Amazing results! Not only visibly but her mentality around fitness, strength and for the first time ever, sticking to the plan!! Its been 1 year since she joined Evolution Fitness which means she has had all the birthdays, Christmas, parties, holidays you name it all the excuses to fall off the wagon but she has pushed through, still enjoyed herself at these events but learning when to say no and not over indulging. Could not be more proud as your trainer, baby steps get results, this is not a quick fix. Well done Nirmala, looking forward to another year

16.01.2022 Good Friday sweat sesh! couldnt get you all on the 1 screen but you were all amazing today! Thanks for joining me dont forget Monday we will also be doing an 8am session...see you there! And yes its ok to enjoy some treats from the Easter bunny

16.01.2022 Getting ready! Thanks @wulanmusca for sending this quick snap before our workout....must say, I do love your weights! #homeworkout #onlinecommunity #onlinesupport #keepinghealthy #keepingfit #stayhome

15.01.2022 Awesome 8.30am class this morning! Couldnt get everyone on the 1 screen but I knew you were there! So great to have such dedicated clients keep up the great work #iso2 #keepingfit #stayingstrong #mentalhealth

15.01.2022 Reminiscing on days back in the studio before #covid19 seeing these smiling faces makes my day - repost from @avilathelabel taking part in the #avilasmileproject Avila is an ethically and sustainable made sports lux brand made right here in Melbourne! Go check out @avilathelabel and support small business #comfyworkoutgear #sportslux #brunchingwear #fitnessmotivation #fitness #gym #fit #workout #motivation #training #lifestyle #gymlife #healthy #fitspo #photooftheday #fit...fam #strong #fitnessaddict #mentalhealth #mumlife #strongnotskinny #pilates #wellness See more

15.01.2022 When we return on Monday 22nd June things will be slightly different - we will be reducing our class numbers so that each client will have their own weights, no sharing. This will also make sure that clients have at least 1.5m between training buddies. We will be following strict cleaning procedures and everyone is asked to bring their own towel and water bottle. Evolution is invested in your health and safety and we can not wait to see you all very soon!

14.01.2022 Providing there are no spikes in corona virus we could potentially be training in the gym on 22nd JUNE! All clients will be notified by email so please keep checking and following our socials for updates. Looking forward to seeing you all in person very soon!

14.01.2022 Reminiscing....back when we were all allowed to train in the studio together #covidsucks2020 #countingthedays #letstrainagain

14.01.2022 #Pilates with @pilates_bycob giving us the burn this morning it’s a love hate relationship #absonfire #glutesonfire #fullbody #pilateslove

13.01.2022 Before covid-19 During covid-19. Same same but different I cant wait till I can post an AFTER covid-19 shot but for now we must stay at home. #stayhome #staysafe #stayfit #staystrong #stayhealthy

12.01.2022 Can not believe this Easter weekend, 5 years ago I was renovating the studio I just bought...Evolution Fitness Centre. It has been the toughest, most challenging and craziest thing I have ever done! It certainly has been a roller coaster ride but I have enjoyed every minute and it is all thanks to my extremely supportive family, especially my parents and to my absolutely wonderful clients!!! You guys have stuck with me through the change over of ownership and now through covid-19 some of you Ive had the privilege of training for 10 years! and I can not thank you all enough!!! Here is to another 5 wonderful years in business I look forward to seeing all your smiling faces on the screen and eventually back in the studio! #itsmybirthday #5yearsinbusiness #celebration #greatful #fullheart #wonderfulclients #blessed

12.01.2022 Ahhh the variety of weights and possibilities at the studio, cant wait to get back! #thecountdownison 22nd June

11.01.2022 Back to our online workouts! It aint that bad...most important thing is to keep the body moving, maintain a level of strength, keep a routine and most importantly look after our mental health! Online Iso workouts are about keeping a maintenance level so that when we get back into studio we can start working on building and improving that strength again! #round2 #wegotthis #maintenance #keepingwhatyougot #useitorloseit #mentalhealth

10.01.2022 Last sprint! #hitt #cardio #intervals #gettingitdone #noexcuses #buildingstrength #buildingresilience #allsmiles

09.01.2022 Big smiles in todays class....not sure if thats because its the long weekend or because they are loving working out in the 8.30am class #fitnessmotivation #fitness #gym #fit #workout #motivation #training #lifestyle #gymlife #healthy #fitspo #photooftheday #fitfam #strong #fitnessaddict #mentalhealth #mumlife #strongnotskinny #grouptraining #groupfitness... #familygym #3103 #greythorn #greythorncentral See more

08.01.2022 Cant wait to see this girl back in the studio! The lovely @maddie_graham will be taking tonight 6.30pm Pilates and 7.30pm Yoga. Be sure to book in! #matpilates #yoga @evolution_fitness_centre

08.01.2022 Cant wait to get back into some boxing!! missing these sessions with the boys @strategicmark @addiiii23 (Photo taken before covid-19) #aftercovid19 #hopefullynotolong #boxing #fitness #mensfitness #menshealth #support #team

08.01.2022 Huge congrats to this superwoman! Hitting a 10kg dumbbell (20kg total) chest press hard work really does pay off #goals #workinghard #killingit #strength #consistancy #proudtrainermoment

08.01.2022 Keeping our distance but still able to get some boxing in with @strategicmark and @addiiii23 ahhh its good to be back! #boxing #heavybagworkout #skipping #combos #coordination #smallgrouppt #boutiquegym #safeenvironment #freeofgerms #nocovidhere #fit #healthy #strong

07.01.2022 Id like to say a HUGE thank you to all my wonderful clients. Whilst we have to close the doors for 6weeks due to the current lockdown in Melbourne, it will be business as usual ONLINE! all sessions will be taken via zoom. DM if you would like to sign up or for more information. I look forward to seeing you on the Screen. Again thank you to everyone for their continued support through this challenging time! **Photo taken pre covid-19** #covidsucks #inthistogether #stayingfit #stayingstrong #stayinghealthy

06.01.2022 THE BOSS aka @sir_wirthalotta working on his weight training. Simon has been training with Evolution for over 10years! What a legend keep up the great work

06.01.2022 This is how we do family time 5km run with mum, dad and sister. Great way to start the day. was a beautiful morning followed by an even better brunch #familytime #5km #fitfam #funrun #fitness #fun #cardio #running

06.01.2022 Nothing like a good ab burn HAPPY FRIDAY ALL sessions are done for this morning but there is always tomorrow! book in now!

06.01.2022 2 weeks to go and we are back in the studio!

06.01.2022 One leg plank balance on bosu ball....we build em’ strong at Evolution! #precovid19

06.01.2022 Small group class are the place to be during this uncertain covid times - still smashing a workout out, having your own equipment, plenty of your own personal space (1.5m+) all in a supportive environment with your own trainer - what’s not to love!? #smallgrouptraining #motivation #support #menfitness #womenfitness #weighttraining #safecovidenvironment

05.01.2022 Some serious #glute activation happening in todays class! #strong #posteriorchain #strengthtraining #glutesofsteel #menandwomen #traintogether #safedistance #safecovidpractices #mumsofbalwyn dadsofbalwyn

05.01.2022 Awesome Saturday morning class, so good to see so many dedicated clients. Thank you for supporting me through iso 2.0 #wegotthis

04.01.2022 Lat pull over...one of my favourite exercises! specially on a fit ball. This one exercise is working the back, shoulders, triceps, core, glutes, hamstrings and balance! Hows that for a #compound exercise #workingoutsmarternotjustharder *photo taken pre-Covid*

04.01.2022 Love working on clients #strength in our circuit classes. Each time bettering the last. Awesome work boys! #mensfitness #strong #buildingmuscles @evolution_fitness_centre

04.01.2022 One leg plank balance on bosu ball....we build em strong at Evolution! #precovid19

03.01.2022 Saturday morning #tabata great way to start this sunny weekend

03.01.2022 Friday mornings don’t get much better! what a week it has been, so grateful to be back open again and getting to see all the clients! Huge thanks to @pilates_bycob for a great Pilates class this morning. The week isn’t over, we still have 4 spots left in tomorrow 7.30am Express class and 1 spot left in our 8.30am class - get in quick. BOOK NOW!

01.01.2022 #sweatsession this morning Was nice to stretch outside in the fresh air! #fitnessmotivation #fitness #gym #fit #workout #motivation #training #lifestyle #gymlife #healthy #fitspo #photooftheday #fitfam #strong #fitnessaddict #mentalhealth #mumlife #strongnotskinny #wellness #saturdaysessions #menfitness #womenfitness #balwyn3103 #greythorn #greythorncentral

01.01.2022 Day 1 of our iso reset challenge! Yes I’m doing it to! I’ll be right with you every step of the way Zoom weight session complete now taking a minute to sit outside and enjoy breakfast smoothie and the outdoors. How are you making time for yourself today? #isoresetchallenge #lookingaftermyself #mindset #nutrition