Evolution Health Clinic Cabramatta in Cabramatta, New South Wales | Medical and health

Evolution Health Clinic Cabramatta

Locality: Cabramatta, New South Wales

Phone: +61 2 9755 0132

Address: Shop 23-25 John Street, Cabramatta 2166 Cabramatta, NSW, Australia

Website: http://www.evolutionhealthclinic.com.au

Likes: 16

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 I'm Dr. Alwyn Sau, Principal Chiropractor at Evolution Health Clinic. My approach to care involves taking and understanding the your history, followed by a thorough physical examination. I am then able to locate the issues to your problems. I will then tailor a treatment plan that will provide optimal results that meet your goals. I believe in future proofing your body, that means that even after we have fixed your problem, I will get you even better than what you were before... so that there is a less likely chance of reinjury. This can be done through an exercise program that will teach you the fundamentals of load management and overall strength conditioning. . Treatment techniques I offer: . Adjustments Diversified / Terminal Point technique (TPT) / Gonstead / Activator Mobilisations Functional exercise applications for acute or chronic conditions Soft tissue work / Trigger point release / Post isometric relaxation (PIR) Dry needling Cupping Sports tapping . Book a chiropractic consult with me today (link in bio). See more

24.01.2022 The water sure is deep! . . . .... . #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #scenic #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga #pond See more

24.01.2022 A great stretch that can help with your back pain. If you are in pain consult with one of our physios today and we can provide treatment to help alleviate your pain. Visit us @ www.evolutionhealthclinic.com.au... #canleyheightsphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #backpain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic

24.01.2022 Introducing @calisthenicsphysio @evolutionhealthclinic ______ How can physio help you? ______ Diagnose your problem; what is causing your pain and how to corre...ct the problem. ______ Treatment @evolutionhealthclinic can include: Dry needling Soft tissue work Myofascial cupping Sports taping Corrective exercises Spinal manipulation ______ Colin specialises in gym related injuries and TMJ (jaw) therapy. ______ To book a PHYSIO session with me and move like a HERO: www.evolutionhealthclinic.com.au ______ [Follow @calisthenicsphysio for healthy lifestyle content] ______ #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #gymnastics #calisthenics #calithenicsworkout #chiropractic See more

22.01.2022 Given the ongoing situation with COVID-19, we want to reassure everyone that were doing everything possible to protect all our patients that come through our doors. This includes taking extra precautions and maintaining strict hygiene measures. We will continue to remain OPEN. Thank you for your understanding and patience during these uncertain times.

22.01.2022 Having a tight glute / piriformis muscle can be one of the symptoms of sciatica. If you are having radiating pain around the buttock down the back of your thigh try stretching your glutes and piriformis. Doing this stretch should help take pressure off the sciatic nerve which runs under the piriformis muscle. If you are in pain consult with one of our physios today and we can provide treatment to help alleviate your pain. Visit us @ www.evolutionhealthclinic.com.au... #canleyheightsphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #backpain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic

21.01.2022 Spot the goose. . . . .... . #Auburnbotanicalgardens #cherryblossom #reflection #pool #handstand #pond #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

19.01.2022 We are a hands on clinic and can offer a range of manual therapy techniques as well as corrective exercises to holistically fix your problem. Treatment can include: Dry needling / western acupuncture Trigger point release technique Fascial manipulation... Temporomandibular joint manual therapies Rehabilitation and conditioning exercises Mulligans technique Mckenzie technique Joint mobilisation and manipulation Sports taping, Kinesio taping Manual traction Cupping Sports prehabilitation and technique correction Sports physiotherapy We are experienced We can treat a vast range of problems including: Headache Temporo-mandibular pain: jaw pain, TMJ dysfunction, TMJ disc subluxation / displacement Muscle tears Neck pain Back pain: sciatica, herniated disc / bulging disc / slipped disc Muscle aches Shoulder pain: rotator cuff tears, shoulder impingement Elbow pain: tennis elbow, golfers elbow Hand / feet pain Hip pain Leg pain Knee pain Ankle sprains Arthritis: osteoarthrtis, rheumatoid Chronic pain Sport injuries: joint sprains, muscle strains Pre and post surgery: rehabilitation, prehabilitation Motor vehicle accident injury: whiplash, concussion Work compensation claims: work cover injuries Contact us today to book a consult!

18.01.2022 Cherry blossoms at #Auburnbotanicalgardens . . . .... . #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

17.01.2022 ______ 1. Train optimally Poor form will only get you better at poor form. Not training enough = lack of stimuli for your body to adapt. ______... 2. Adequate nutrition Lack of nutrition = lack of fuel for your body to grow ______ 3. Recover Injuries result in subpar performance. Prevention is the best cure. So tend to your stiffness, "clicky" joints or pain now before it's too late. ______ If you are not seeing results of your training, then it's time to re-evaluate... what can be done better? ______ See more

16.01.2022 We are strict when it comes to infection control measures...

14.01.2022 V sit. . . . .... . #Training #everyday #daily #lifestyle # #evolutionhealthclinic #chiropractic #physiotherapy #Vsit #handstand #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #healthiswealth See more

12.01.2022 Reflection Pool... You must push past your comfort zone in order to achieve skill mastery. . . .... #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym See more

11.01.2022 Ouch! What you are seeing is a T12 Compression fracture from an elderly lady who had a fall. . She gets physiotherapy monthly which helps manage her pain and keeps her mobile. Without her therapy she struggles with pain and tightness throughout her paraspinal muscles. #maintenancetherapy . #evolutionhealthclinic #lowbackpain #LBP #acupuncture #xray #ctscan #fracture #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio

11.01.2022 Fibreglass Casting for fractures. ___ 1. Check with your GP if you suspect a fracture. A xray or CT scan will usually follow. ___ 2. If there is significant swelling a half cast (not fully enclosed) will need to be applied for 2-3weeks to allow the injured limb to be immbolised whilst allowing the swelling to reduce. If the fractured bone is deformed/angled a reduction is required i.e. the practitioner will need to mold or move your bone in the right position so it can heal s...traight. ___ 3. Post 2 weeks the half cast is removed and a fibreglass cast (or material of choice) is applied fully encasing the injured limb and molded skintight. ___ 4. Around 4 weeks the cast can be removed using a special vibrating saw. You can usually expect alot of stiffness and loss of movement as the limb hasnt moved for 6 weeks. ___ Advantages of fibreglass casts; /light /durable /splashproof /easily moldable ___ Music: Lights Sappheiros ___ #fracture #physio #casting #brokenbone See more

11.01.2022 Dry NeedlingThe New Craze. What does it do? Dry needling aids to restore normal function and movement and to induce a healing response to the tissue. As a dry needling practitioner you can feel the needle extend through the different layers of muscle and fascia. You can also feel the texture of the area being needled. In the case of chronic, fibrotic tissues it is very "play dohey" feeling. Usually these areas need restimulating and retrained to work normally again.... . . #evolutionhealthclinic #lowbackpain #LBP #acupuncture #xray #ctscan #needle #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #posture #slouching #dryneedling #needling See more

10.01.2022 Have faith in yourself. . . . .... . #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

10.01.2022 A great stretch that can help with your lower back pain. If you are in pain consult with one of our physios today and we can provide treatment to help alleviate your pain. Visit us @ www.evolutionhealthclinic.com.au... #canleyheightsphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #backpain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic

09.01.2022 If you have feet pain, flat feet or knee pain you most likely have tibialis posterior weakness. The tibialis posterior muscle is an important muscle which supports the medial arch of the foot and prevents excessive pronation of the foot. You might have been told you have pronated feet which can also cause your knees to cave in. If your knees are not aligned straight then overtime your knees can start giving you pain. One way to improve your tibialis posterior activation is by... using kinesio tape. To tape it you start from the inner arch of your foot and along the inside of your calf as shown. Tibialis posterior exercises is also recommended. Stay tuned for our next post, one of our physiotherapists will show you different ways to do this. If you would like to speed up your recovery consult one of our physios today and we can provide treatment to help alleviate your pain. Visit us @ www.evolutionhealthclinic.com.au #cabramattaphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #kneepain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic

09.01.2022 Always appreciate it when clients give me gifts. . . . #thankyou #evolutionhealthclinic #Kinesiotape #Ktape #tape #sportstaping #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #chiropractor #gifts #balloonanimal #clowns #balloon

09.01.2022 My name is Colin Sau, I am the director and physiotherapist at Evolution Health Clinic. Congratulations on taking the first step to improving your health. . My Approach: Manual therapist, Goal-Oriented and Holistic . It begins by finding the pain source, most of the time it is not where you think it is. With years of experience in private practice and working closely with the national athletics championship team and local AFL team, I have a clear understanding what is a norma...l movement pattern and what is not. . After identifying such underlying dysfunctional movement patterns I am then able to implement my hands on techniques to restore normal movement and pain. A functional exercise program usually follows to ensure that such dysfunctional movement patterns are corrected so that your pain does not come back. . Book a consult with me today (link in bio). See more

09.01.2022 Reflection Pool... You must push past your comfort zone in order to achieve skill mastery. . #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym

09.01.2022 We have NDIS registered physiotherapists available. We service in the area of Cabramatta, Cabramatta West, Canley Heights, Canley Vale, Fairfield, Bonnyrigg, Wetherill Park, St Johns Park, Mount Pritchard and Fairfield West. We offer mobile physiotherapy so if you are unable to come into the clinic we can go to your home, gym or pool for treatment and rehabilitation. ... Visit us @ www.evolutionhealthclinic.com.au #cabramattaphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #kneepain #fairfield #backpain #kinesiotape #shoulderpain #ktape #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #NDIS #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #tibialisposterior #evolutionhealthclinic

09.01.2022 Im Dr. Alwyn Sau, Principal Chiropractor at Evolution Health Clinic. My approach to care involves taking and understanding the your history, followed by a thorough physical examination. I am then able to locate the issues to your problems. I will then tailor a treatment plan that will provide optimal results that meet your goals. I believe in future proofing your body, that means that even after we have fixed your problem, I will get you even better than what you were before... so that there is a less likely chance of reinjury. This can be done through an exercise program that will teach you the fundamentals of load management and overall strength conditioning. . Treatment techniques I offer: . Adjustments Diversified / Terminal Point technique (TPT) / Gonstead / Activator Mobilisations Functional exercise applications for acute or chronic conditions Soft tissue work / Trigger point release / Post isometric relaxation (PIR) Dry needling Cupping Sports tapping . Book a chiropractic consult with me today (link in bio). See more

08.01.2022 Not many posture braces work due to the fact that most are made of elastic material which tends to loosen overtime. Whats the BEST posture brace then? This is a spinal brace used for those with spinal fractures, it is made of hard plastic and metal to fully restrict you from slouching. Does it actually work??? YES. You cant slouch at all in this! However the body was made to move so if you do decide to wear any posture aids make sure you still stretch. Check out my foam ro...lling posts to see how you can stretch your spine. . #evolutionhealthclinic #lowbackpain #LBP #acupuncture #xray #ctscan #fracture #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #posture #slouching #brace #spine See more

07.01.2022 Quick squatting tips to prevent back pain! Back pain from squatting is usually due to bending forward too much. Check out my vid to see bad squatting techniques vs good techniques. Happy leg day. . #legday #backpain #lbp #squats #squat #squatting #legs #backsquat #physiotherapy #chiropractor #massagetherapy #evolutionhealthclinic #calisthenicsphysio

07.01.2022 Just hanging around. . . . .... . #Auburnbotanicalgardens #cherryblossom #reflectionpool #pool #handstand #breakdance #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #yoga See more

06.01.2022 We have the best Kinesiotape available. There are many clones out there but nothing beats the original. . #evolutionhealthclinic #K-tape #Ktape #tape #sportstaping #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio

04.01.2022 That tiny, sharp looking piece of bone you see there is a HEEL SPUR. Imagine it jabbing you every step you take! Luckily they can be asymptomic which means that even if you have a spur they might not give you pain. However when they do you will know about it!. . HOW do you get it and how do you PREVENT it? Heel spurs grow due to poor foot biomechanics in other words the way you walk or run. One theory is that the excessive tension from poor foot biomechanics creates calcifica...tion in that region and hence the growth of a spur. If you feel tight in your calves or plantarfascia (bottom of foot muscles) try stretching your calf (back heel down, front knee lunging forward...swipe right ). Prevention is the best cure! . #evolutionhealthclinic #footpain#heelspur #acupuncture #xray #ctscan #running #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio See more

03.01.2022 If you are in pain consult with one of our physios today and we can provide treatment to help alleviate your pain. Visit us @ www.evolutionhealthclinic.com.au #canleyheightsphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #backpain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic

03.01.2022 A great exercise to reset your posture after a long day of work. https://www.youtube.com/watch?v=-9LHonSwpow If you are in pain consul with one of our physios today and we can provide treatment to help alleviate your pain.... Visit us @ www.evolutionhealthclinic.com.au #canleyheightsphysiotherapy #cabramatta #physiosport #canleyheights #privatephysiotherapy #kneepain #fairfield #backpain #fitness #shoulderpain #weightlossmotivation #motivation #food #weightlifting #fitspiration #fitstagram #gym #arthritis #fitnessmotivation #exercise #diet #fitnessstudio #healthy #healthylife #health #osteoarthritis #OA #fitnfast #inspiration #evolutionhealthclinic credits to theprehabguys

03.01.2022 Colin Sau (Physiotherapist) My Approach: Manual therapist, Goal-Oriented and Holistic ______ It begins by finding the pain source, most of the time it is not wh...ere you think it is. With years of experience in private practice and working closely with the national athletics championship team and local AFL team, I have a clear understanding what is a normal movement pattern and what is not. ______ After identifying such underlying dysfunctional movement patterns I am then able to implement manual therapy to restore normal movement and pain. A functional exercise program usually follows to ensure that such dysfunctional movement patterns are corrected so that your pain does not come back. _________ _________ Dr. Alwyn Sau (Chiropractor) My approach: involves first understanding your history, followed by a thorough physical examination. I am then able to locate your problems. I will then tailor a treatment plan that will provide optimal results. I believe in future proofing your body, that means that even after we have fixed your problem, I will get you even better than what you were before so that there is a less likely chance of reinjury. This can be done through an exercise program that will teach you the fundamentals of load management and overall strength conditioning. ______ Treatment techniques I offer: ______ Adjustments Diversified / Terminal Point technique (TPT) / Gonstead / Activator Mobilisations Functional exercise applications for acute or chronic conditions Soft tissue work / Trigger point release / Post isometric relaxation (PIR) Dry needling Cupping Sports tapping ____________ Bookings can be made at www.evolutionhealthclinic.com.au ______ #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym See more

02.01.2022 Back to the same scene for the 1000th time. . . . .... . #Training #everyday #daily #lifestyle # #evolutionhealthclinic #chiropractic #physiotherapy #massagetherapy #massage #rehabilitation #canleyheights #cabramatta #physicaltherapy #calisthenicsphysio #calisthenics #gymnastics #gym #healthiswealth See more

02.01.2022 Physiotherapy services available, learn more below. www.evolutionhealthclinic.com.au