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Evolution

Phone: +61 404 702 531



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25.01.2022 A raw 190kg/418 Pound bench press with a cheeky flex at the end! A personal best without chucking a powerlifting suit on :):)



25.01.2022 Me and sticky Nicky prepping the black @2addictive trackies. Get it done or get out!

23.01.2022 It's #friday ! Have a good weekend all. Get your #flexfriday on!

23.01.2022 Some behind the scenes snaps for next season on #counterplay ! Sweet day for it too, bout time melb! #harleydavidson



22.01.2022 Website is up! I offer online coaching for people who live too far for 1 on 1 sessions. Please check out my website where you can see everything I offer. Have a good night everyone!

22.01.2022 #recovery mode lets do this. After getting cut open time to get back into. Posts will be a bit irregular over the next few weeks but stick with me everyone should be back in no time. #operation

20.01.2022 The day has arrived! The @2addictive team have black trackies now which looks awesome. Check out their insta and get on it :):)



19.01.2022 3 months to go til season 2 of #counterplay . !! Stay tuned all, me and my beast are rolling in ;).

18.01.2022 Getting it done with the @2addictive crew wearing the black active wear shirt. Hope everyone is having a good start to the week.

18.01.2022 Ok so after a long break from training due to injury. And after an amazing holiday in Miami one of the greatest places in the world, it is now time to get back into it. Regular insta posts and workout tips incoming. Let's do this.

17.01.2022 Lookin at those dumbbells like "pfffttt light little things.". Rocking out in that lighting again! @2addictive blue singlet.

16.01.2022 #flexfriday woohoo! Weekend , now go party you have my permission. #friday



16.01.2022 Don't skip on the carbs! I go through a 5kg bag in a week and a half. Get it done. Blue @2addictive singlet. Check out their stuff!

15.01.2022 Dem sick #Sunday arm sesh pumps! Gettt em.

14.01.2022 This gym better step out of my way when I'm ready to train again post surgery. Another great pic by the @2addictive team.

14.01.2022 Dumbbell partial raises. Good side delt pop, love this exercise. If your not doing it already, il attack you in your sleep. #saturday #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #powerlifter #powerlifterlife #fitness #fitnessinspiration #ripped #weightraining #training #strong #champion #thejbevolution #aesthetic #personaltrainer #instafit #fitfam #fitspo #2addictive #health #healthy

14.01.2022 Great group shot of some of the competitors and lifters at Bayside last night. And thanks for the support @2addictive :):). More comps to come

12.01.2022 In the full @2addictive set! If you all haven't checked em out yet then your nuts!

12.01.2022 #back day is a good day! Dem @2addictive trackies though!

11.01.2022 Late night cookie monster. Can't stop me!

10.01.2022 Mannn my video angles are terrible. Finally back to one of my fav exercises! When the dumbbell is bigger then your torso you know your going somewhere! #backattack

09.01.2022 Need to work on the bottom of the chest? Underarm chest db raises. Ohh yeahh! 10 weeks out of surgery, can finally stop rehab and begin training again :)

08.01.2022 #flexfriday !! Man I've got a stupid face I need to start taking some better pics. Apologies in advance people!

08.01.2022 This is how the @2addictive team cheat meals! #saltedcaramel brownie with #benandjerrys the #tonightshow flavour!

08.01.2022 When you receive that new gym wear and you gotta show the world! Love this tee

07.01.2022 It has been a while, but here is 180kg / 387 pound bench press for 3 reps :). . getting there!

07.01.2022 Catch that lighting! Shoulder in my @2addictive . Picture thanks to @reneegarretto , Killa bod check her out. She's also sponsored by @aaasupplements , best supp store around. Enjoy the weekend all!

07.01.2022 Happy #newyearseve everyone. Still gotta train though. Front shoulder BB raise love it. With my man @flipaa getting it done at @evolve247

06.01.2022 #flashback #friday good days. @2addictive loving the lighting downstairs at Bayside fitness first!

05.01.2022 "ok 699 reps to go." @reneegarretto Photoshoot with @charleslowthian for @aaasupplements was heaps of fun ! Thanks everyone , if you havent checked out the store then please do so ;) #humpday #wednesday... #gymtime #gainz #workout #getstrong #getfit #justdoit #youcandoit #bodybuilding #powerlifter #powerlifterlife #fitness #fitnessinspiration #ripped #weightraining #training #strong #champion #thejbevolution #aesthetic #personaltrainer #instafit #fitfam #fitspo #2addictive #health #healthy

05.01.2022 Dem @2addictive feels!

05.01.2022 Hey @fayesafatli hope you don't mind me re posting this photo , it's a gem! Good times at #richmondfitnessfirst

04.01.2022 Had a great powerlifting comp at Bayside today. Lots of videos and photos to come good job to all who were involved :) Sponsored by the @2addictive crew

04.01.2022 Take me back to my comp days , and that hairstyle.. #tbt #throwback #thursday

04.01.2022 When you're addicted and you know it! @2addictive black active wear

02.01.2022 #postworkout #nutrition ! Can't stop me, in my blue @2addictive

01.01.2022 Had heaps of fun with these powerlifting babes today! Andi Jacinta and Karina good job today in hawthorn. More comps to smash in the future I'm sure. @kar1na_love.fitness_ @youare_whatyoueat @andim87

01.01.2022 #backattack today! Finally getting warmer in melb. Beach tomorrow anyone?

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