Evolution Myotherapy in Braybrook, Victoria | Massage therapist

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Evolution Myotherapy

Locality: Braybrook, Victoria

Phone: +61 423 033 369

Address: 123 Cranwell Street 3019 Braybrook, VIC, Australia

Website: http://www.evolutionmyotherapy.com.au/

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25.01.2022 #chronicpain #evolutionmyotherapy

25.01.2022 Heart Day is part of an international campaign to spread awareness about heart disease and stroke prevention. This is the perfect day to quit smoking, get exercising and start eating healthy all in the name of keeping your ticker in good working order, and improving the health and well being of people the world over. The World Heart Federation has found that heart disease and strokes are the world’s leading cause of death, killing 17.1 million people every year that’s mor...e than victims of cancer, HIV and AIDS, and malaria. Overeating, lack of exercise, unhealthy diets, and high blood pressure, cholesterol, and glucose levels are all factors that can trigger heart disease and threaten our own lives and those of loved ones. Heart Day was set up to drive home the message that heart problems can be prevented. Here are 5 steps to follow for a healthier heart: 1. Eat healthily 2. Exercise regularly 3. Get enough sleep 4. Spend time with family and friends 5. Do not forget to laugh #HeartDay #WorldHeartDay #BeatTheRisk #evolutionmyotherapy

25.01.2022 You might be surprised to learn that chronic inflammation may be contributing to fatigue, but it’s well explored in the scientific literature. Many of these studies are looking at those with chronic disease, such as autoimmunity and type two diabetes, where it has been found that many inflammatory markers known as cytokines are associated with increased fatigue. #chronic #inflammation #lowenergy #evolutionmyotherapy

25.01.2022 Today is World Diabetes Day. 415 million people in the world have #diabetes. Many of them live with type 2 diabetes for a long period of time without being aware of their condition. #WorldDiabetesDay #WorldDiabetesDay2020 #DiabetesDay

25.01.2022 What has made you laugh today?

24.01.2022 Enjoy! It's not a race! #habits #betterhealth #evolutionmyotherapy

24.01.2022 Kindness Day was born when a collection of humanitarian groups came together on November 13, 1997, and made a Declaration of Kindness. Likewise, on Kindness Day everyone is encouraged to make a similar declaration. Donating books, food or clothes to your local community is a great way to celebrate. However, pledging to commit just one act of kindness is no less worthwhile: hold the door open for a stranger, compliment your neighbour on their collection of garden gnomes, let... your partner have control of the TV remote for the evening. #WorldKindnessDay #WorldKindnessDay2020 #KindnessDay #BeKind #Kindness #PayItForward #ItsNiceToBeNice

22.01.2022 Inflammatory bowel disease (IBD) is an umbrella term used to describe disorders that involve chronic inflammation of your digestive tract. Types of IBD include: Ulcerative colitis. This condition causes long-lasting inflammation and sores (ulcers) in the innermost lining of your large intestine (colon) and rectum. #chronic #inflammation #digestion #IBD #evolutionmyotherapy

21.01.2022 What will you create today??

21.01.2022 Omega-3 fatty acids are a type of fat the body cannot make on its own. They are an essential fat, which means they are needed to survive. We get the omega-3 fatty acids we need from the foods we eat. Fish are the best food source of omega-3 fatty acids. Some plants also contain omega-3 fatty acids. There are two kinds of omega-3 fatty acids in fish eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The form of omega-3 in plants is called alpha-linolenic (ALA).... #chronic #inflammation #omega3 #evolutionmyotherapy

20.01.2022 Several treatments for hyperthyroidism exist. The best approach for you depends on your age, physical condition, the underlying cause of the hyperthyroidism, personal preference and the severity of your disorder. Possible treatments include: * Radioactive iodine * Anti-thyroid medications * Beta blockers... * Surgery (thyroidectomy) See more

19.01.2022 Due to COVID19 changes, unfortunately, availability is reduced at this stage! Tuesday 10th @ 7:15pm Thursday 12th @ 6:00pm... Book Online: https://evolutionmyotherapy.splose.com/booking

18.01.2022 Be strong and be brave :)

17.01.2022 What's on your list?

16.01.2022 Oxidative stress can cause chronic inflammation. Infections and injuries trigger the body’s immune response. Immune cells called macrophages produce free radicals while fighting off invading germs. These free radicals can damage healthy cells, leading to inflammation. Under normal circumstances, inflammation goes away after the immune system eliminates the infection or repairs the damaged tissue.... However, oxidative stress can also trigger the inflammatory response, which, in turn, produces more free radicals that can lead to further oxidative stress, creating a cycle. Chronic inflammation due to oxidative stress may lead to several conditions, including diabetes, cardiovascular disease, and arthritis. #chronic #inflammation #oxidativestress #evolutionmyotherapy

15.01.2022 Eat Sleep Laugh Love

15.01.2022 Feeling sluggish??

14.01.2022 Mucus production in the airways is normal. Without it, airways become dry and malfunction. When excess mucus is produced, the small airways can be blocked and respiratory efficiency is reduced. Over-production of mucus leads to frequent coughing, which further irritates the tissues and causes even more mucus production. #chronic #inflammation #mucus #evolutionmyotherapy

14.01.2022 The thyroid gland is essential to the endocrine system. It is located in front of the neck and is responsible for the production of thyroid hormones. The thyroid gland releases triiodothyronine (T3) and thyroxine (T4). These hormones play an important role in regulation of your weight, energy levels, internal temperature, skin, hair, nail growth, and more.

13.01.2022 An easy trick that can save a lot! #habits #betterhealth #evolutionmyotherapy

12.01.2022 Purple Day (26th March) is a global initiative dedicated to raising epilepsy awareness. Purple Day was founded in 2008, by nine-year-old Cassidy Megan of Nova Scotia, Canada. Motivated by her own struggles with epilepsy, Cassidy started Purple Day to get people talking about the condition and to let those impacted by seizures know that they are not alone. She named the day, Purple Day after the internationally recognised colour for epilepsy, lavender. Purple Day has grown into a well known and supported national awareness day with thousands of people across Australia gathering within their community, education and corporate sectors to raise much-needed awareness and funds for those affected by epilepsy. For more info go to: https://www.epilepsy.org.au/fundraise/purple-day/

12.01.2022 Are you running on empty?

11.01.2022 What works for others, may not always work for you. It's better to seek professional advice :)

11.01.2022 Like all medicines, there's a risk of side effects from NSAIDs. These tend to be more common if you're taking high doses for a long time, or you're elderly or in poor general health. Over-the-counter NSAIDs generally have fewer side effects than stronger prescription medicines.... Possible side effects of NSAIDs include: indigestion including stomach aches, feeling sick and diarrhoea stomach ulcers these can cause internal bleeding and anaemia; extra medicine to protect your stomach may be prescribed to help reduce this risk headaches drowsiness dizziness allergic reactions in rare cases, problems with your liver, kidneys or heart and circulation, such as heart failure, heart attacks and strokes Reducing inflammation without using NSAIDs is always preferred. #chronic #inflammation #nsaids #evolutionmyotherapy

10.01.2022 Ever since the first vehicle rolled onto the streets in 1886, the world has had a love-hate relationship with the motor car. Today, with over one billion motor vehicles on the roads around the globe, it sometimes seems as if we cannot escape the pollution, noise, and danger that they produce. One day a year is set aside to try and avoid using cars and cycling, walking, or using public transport instead. Car Free Day aims to take the heat off the planet for just one day by e...ncouraging people to be less dependent on their cars and try alternatives. In 2020 there have been a lot more car-free days then we expected! #CarFreeDay #CarFree #WorldCarFreeDay #evolutionmyotherapy

10.01.2022 The Omega-6:3 ratio in your blood is a great starting point and benchmark measurement of how your body is functioning on a molecular level. By looking into the fatty acid profile of your blood, you’ll be able to gauge the strength of your current diet and what you need to change. The profile provides you with an overview of eleven of the most important fatty acids in your blood, including Omega-3, Omega-6 and Omega-9 #chronic #inflammation #omega 3 #omega6 #evolutionmyotherapy

09.01.2022 Only 2 left! Tuesday 8th @ 7pm Saturday 12th @ 3.45pm... Save time, book online: https://evolutionmyotherapy.splose.com/booking/time

07.01.2022 Zzzzz #chronicpain #evolutionmyotherapy

07.01.2022 The simple choice!

06.01.2022 Off to Radelaide

05.01.2022 It's International Coffee Day! . . #InternationalCoffeeDay2020... #Coffee #CoffeeBeforeCrazy #evolutionmyotherapy See more

05.01.2022 So this is what’s happening nowwe’re all developing character!

05.01.2022 World Gratitude Day has been designed to bring the whole world together in a day that is all about being thankful. World Gratitude Day joins organizations, nationals, and individuals in sharing their gratitude in a number of different ways. A little bit of gratitude can go a very long way. It is important for people to feel appreciated for everything that they do. There are also many other benefits that are associated with giving gratitude. Did you know that it is actually g...ood for your own health too? Being thankful results in a whole host of emotional and physical benefits. For instance, you can boost your immune system, lower stress levels, and improve sleep by being thankful. If that was not enough, gratitude can also help to improve self-esteem and lower symptoms of depression. If all of this was not enough, you can enhance your professional and social skills too. Who knew that expressing gratitude could offer so many amazing benefits? #WorldGratitudeDay #GratitudeDay #Thankful #evolutionmyotherapy

05.01.2022 Get in quick or else you may be https://evolutionmyotherapy.splose.com/booking/

04.01.2022 Feeling flat? Could this be why?

03.01.2022 Keep getting back up!

03.01.2022 No matter your age, race, or native language, a simple smile and greeting can brighten the day of those around you. We challenge you to use this day, which draws attention to the power of communication in our daily lives, to share a simple hello with those you encounter today. Happy World Hello Day! #WorldHelloDay #WorldHelloDay2020 #HelloDay

02.01.2022 "In one study people taking fish oil equal to 1.8 g of EPA (one of the omega-3 fatty acids found in fish oil) experienced significant reduction in symptoms of eczema after 12 weeks. Researchers think that may be because fish oil helps reduce leukotriene B4, an inflammatory substance that plays a role in eczema." http://pennstatehershey.adam.com/content.aspx# If you suffer from eczema, contact me to speak about testing your Omega-3 levels!

02.01.2022 Dynamic Stretching FTW!

01.01.2022 All gone! Get in quick for what's left in April: https://evolutionmyotherapy.splose.com/booking

Evolution Myotherapy in Braybrook, Victoria | Massage therapist