Evolutions combat & conditioning in Doyalson | Sport & recreation

Evolutions combat & conditioning

Locality: Doyalson

Phone: +61 423 453 820

Address: 2/7 david street 2262 Doyalson, NSW, Australia

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Likes: 1314

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24.01.2022 Well that's a wrap .evolutions walked away with 2 fights tonight 2 wins Great work to both of you Abbey and Dylan Your hard work and dedication was shown in full tonight ... Keep it up big things coming

21.01.2022 WE ARE BACK 2021 BE GOOD TO US ... We are not included with new covid restrictions so no masks are mandatory WE ARE COVID SAFE Following the guidelines, so if you are feeling unwell please isolate don't risk your self or other members.. ... Let's start the year with some quality sessions NEW TIMETABLE COMING SOON Big things coming for us Including planning our next mental health fundraiser.... See you all soon See more

14.01.2022 Full house tonight's strength and conditioning we covered Aerobic capacity 4 km run 17 min consistent upper body amrap 1 min int 17 min consistent lower body circuit 1 min int Hill sprints, bear crawls & walking lunges ... 100 metre of each Finishing with anerobic air bike intervals Well done great work again. You want results you have to put In a work ... Come down for free trial, let our team guide you in the right direct..... See more

07.01.2022 Killer effort from our bjj team Great work guys Amazing coaching great results good work @rickalchin an the team