Evolution Through Motion in Rockingham, Western Australia | Personal coach

Evolution Through Motion

Locality: Rockingham, Western Australia

Phone: +61 411 193 447

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Are you getting the most out of your training? . Here’s some important quick tips to increase the effectiveness! . Rest between sets!... Are you taking an adequate amount of rest between sets? Adequate Rest should be taken to ensure you get the most from the next set. Finishing reps and sets will ensure you meet the aim of your program faster! . Track your results! By tracking results, we can ensure that we are increasing weights etc consistently which will improve strength and muscle growth. . Following a program! There is many was to write a program correctly however is the aim of the program specific to your goal or needs? Does it contain the correct exercises and repetition ranges to meet your goals? . Having a coach! Having someone to make you accountable, ensure good techniques and progress is important. Do you give up at the end of a set because it just becomes too heavy or difficult? . These are just a few tips that will assist you to meet your goals faster. If you have any questions, please send us a message! . . . . #fitness #fitnesslifestyle #programming #strengthtraining #perthfitspo #perthfitpro #perthpt #rockinghampt #rockinghamfitness #baldivisfitnessfinders #trainingmotivation #onlineprogramme #personaltrainertips #weightlossinspiration #weightlossgoal #personalised #fitnessapp #gymrat #gymlifestyle #gymmotivation #baldivis #westernaustralia See more

22.01.2022 Awesome turnout for the very first Shred 2.0 session of 2021! @baileyfitnesswa Baldivis! #evolutionthroughmotion#evolutionthroughmotionnutritioncoaching#baileyfitnessbaldivis#functionalfitness#functionaltraining#shredded#strength#fitness#cardiorespiratory#energysystem#training#perthfitnesstrainer#perthfitfam#perthfitpro #fitnessfacility#fitnessclub#personaltrainer#gym#baldivis#westernaustralia

21.01.2022 Amy has been training with @evolution_through_motion for a few months now! . Today she completed a couplet of 5 sets x 15 Elevated Dumbbell Lunge 5 Sets x 15 Push Press ... . Complete 5 rounds of 15 Dumbell Lunge, 15 Push Press, rest 30 Seconds. . And a triplet of: 4 Sets x 15 Goblet Squat 4 Sets x 15 Bent Over Row 4 Sets x 15 Incline Push Up . Complete 4 rounds of 15 Goblet Squat, 15 Bent Over Row, 15 Incline Push Up, rest 30 Seconds. . Well done Amy! #evolutionthroughmotion#baileyfitnesswa#baileyfitnessbaldivis#strength#weightloss#fatloss#fitness#resistancetraining#cardiorespiratory#perthfitnesstrainer#perthfitfam#perthfitnessprofessional#perthfitpro#fitnessclub#fitnessfacility#weighttraining#evolutionthroughmotionnutritioncoaching#gym#gymmotivation#baldivis#rockingham#westernaustralia

18.01.2022 Happy New Year Everyone! May 2021 bring all your fitness goals!

13.01.2022 What do you recieve in an @evolution_through_motion Personal or Group Training package. *A caring coach to take you through your training sessions one on one! *Training Sessions delivered to our training app which allows you to track your progress! *Train the style of training you wish! (Provided the style of training will assist in meeting your goals)... *Client check ins! *24/7 access to your Personal Trainer for any questions you may have! *Nutritional guidance from a Certified Nutrition Coach! *Personalised/individualised programming to reach your goals! *Specific Olympic Weightlifting Coaching by a registered Australian Weightlifting Federation Club/Sports Power Coach (If requested) *Nutrition Coaching and Online Programming is available! Please contact us for further information!

12.01.2022 January 2021 Offer!!! . @evolution_through_motion is excited to announce that if you join during the month of January 2021 you will receive 30% off current @evolution_through_motion standard Personal Training/Small Group Personal Training and Nutrition Coaching prices! .... Offer only available until/ends, 11.59pm, 31st January 2021! . If you would like to apply or have any questions please send us a message! . T&C's apply! #evolutionthroughmotion#evolutionthroughmotionnutritioncoaching#personaltraining#weightloss#strengthtraining#power#nutrition#perthfitpro#perthfitnessprofessional#perthfitness#nutritioncoach#fitness#nutrition#offer#baileyfitnessbaldivis#baileyfitnesswa#gym#fitnessclub#fitnessfacility#gym#westernaustralia

11.01.2022 Are huge changes in my exercise and nutrition necessary to see results? . For a new client, the short answer would generally be "no". However this can be different for each client. . If your a new client who rarely exercises and knows of nutrition but struggles with food or maybe isn't sure "what" and "how much" to consume results can be obtained without making huge changes. ... . Small sustainable habits and plans need to be implemented! . Examples of results aren't just weight loss on the scales. They are also all those things we spoke about in our previous post. . Faster recovery from exercise, looser fitting clothing, better waist, arm and glute measurements. These are all indications of improvements! Just to name a few! . If you would like to find out more about this contact us via our website or send us a message! . . . . #weighttraining #weightlosstips #fatloss #fatlosstips #personaltrainertips #strength #strengthandconditioning #trainingmotivation #perthfitspo #perthfitpro #perthpt #resistance #resistancetraining #weights #weighttraining #weightlifting #gymmotivation #gym #gymtime #baldivislife #baldivispt #baldivisfitnessfinders #rockinghampt #rockinghamfitfam #westernaustralia See more

11.01.2022 Check out our website @ www.evolutionthroughmotion.com.au

09.01.2022 Compound and Isolation exercises. . Compound exercises utilise multiple joints for example a squat where there is flexion and extension of the hip, knee and ankle. . Isolation exercises include one joint for example a bicep curl where only the elbow joint flexes and extends.... . Generally a program will consist of compound exercises prior to Isolation exercises to ensure less stress on the clients neuromuscular system in order to progress through the program safely. . Yesterday we completed a ten by ten of an isolation exercise (Leg extensions) with specific rest periods followed by a compound exercise (Barbell front Squats) with a tempo of 4010 with specific rest allocated. . Great opportunity to understand how this program can either positively or negatively effect the client! . If you have any questions in relation to fitness or nutrition please let us know by sending us a message! . . . . #fitness #nutritioncoach #coaching #gymlifestyle #gymmotivation #compoundexercises #isolationexercises #training #trainingmotivation #strengthtraining #perthpt #perthfitspo #perthfitpro #perthfitness #rockinghampt #rockinghamfitfam #personaltrainertips #personaltrainer #gym #weighttraining #weightlifting #weightlossjourney #weightlosstips #fatlosstips #baldivis #westernaustralia See more

08.01.2022 Sometimes it's nice to just sit back, relax, take a deep breath and admire the scenery!

04.01.2022 Don't put off until tomorrow something that can be done today! . Many people think alot about going to do an activity when if they thought less about it and committed they would find that their productivity would increase! . By thinking too much rather than just committing to a time people often talk themselves out of going! ... . Make a solid commitment, remove any barriers and commit to spending more time on yourself! @evolution_through_motion @baileyfitnesswa #motivation#personaltraining#nutritioncoaching#strength#power#fitness#perthfitnesstrainer#perthfitpro#weightloss#training#commitment#weightlifting##trainerize#performance#coach#personaltrainer#perthfitnessprofessional#sports#gymmotivation#fitnessfacility#gym#baldivis#rockingham#westernaustralia

03.01.2022 What do you want to experience more of? What Are You Done Experiencing And What Do You Want To Experience More Of In Your Lifetime? There are things in life that just don’t serve us - and we may never want to feel or do again. And then there are things that allow us to grow and create happiness - and we want to experience them more. I challenge you to get a piece of paper and draw a line down the middle.... On the left side, make a list of things that you’ve had enough of doing in this lifetime. For example, when you get married, you are done with dating men that you don’t know. You are not sad that you can’t date strangers anymore. You are just complete without ever dating again. Other examples of things that don’t really serve a purpose anymore in your life and you may be ready to be done experiencing could include: drinking too much, watching trashy tv, going back to school, dieting, overeating, undereating, or stressing out over a holiday. Not all experiences that do not serve us are negative experiences - many are just experiences that no longer serve us. You have done enough of these things in your lifetime and have no need to experience them anymore. This is not meant to deprive you, but to complete you. Then on the other side of that list, make a list of things that you would like to experience MORE of. For example, if you are done with dating, you are excited about being married. You are excited to experience more growth in your marriage. You are done with drinking too much and are excited about waking up and enjoying early Saturday mornings. You are done watching trashy tv and are excited to spend your leisure time learning and growing your mind. You are done running marathons and are excited to stop devoting hours to that training and to start trying new and different forms of exercise. You are done with dieting and are much more interested in learning to eat healthy and tune into your body. You are done stressing over the holidays and are excited to enjoy the time with loved ones. You are done overeating at parties and feeling shame and are excited to go to a function and not obsess about food the whole time. See more

02.01.2022 Contact us now for our 2021 New Years offer! Go to our website and send us a message to learn more! https://www.evolutionthroughmotion.com.au

02.01.2022 New member Andy commenced his program this week with great intentions and commitment to achieve his goal! . Well done Andy! . .... . . #weightlosstips #fatlosstips #personaltrainertips #personaltrainer #perthpt #rockinghampt #strengthtraining #powerofpositivity #perthfitnesstrainer #perthfitspo #perthfitpro #perthfitfam #gymmotivation #gymlifestyle #gymrat #baldivislife #baldivisfitnessfinders #rockinghamfitfam #rockinghamfitness #westernaustralia