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Evolution to Wellbeing

Phone: +61 438 131 517

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20.01.2022 Score yourself and a friend movie Tickets this month. Simply Move with a mate in November, invite a friend to any Evolution location, attend a minimum of 2 sessions in the same week and score 2 Tickets to be redeemed at ANY Hoyts cinema. #hoyts #cinema #evolutiontowellbeing #movewithamate #november

19.01.2022 For the first time in my lifetime I am having a shared experience with everyone around me. When I ask how are you it is in the context of a new level relatedness. So while there is an experience of being in the midst of a crisis and concerns around everything there is also this new level of connection with people. What is happening on social platforms might be everything that Zuckerberg dreamed about when he envisioned his idealistic version of facebook. I felt that so s...trongly this morning when at 6:30 am I was on the MMM livestream meditation with people from all over the world - https://www.facebook.com/makingmeditationmainstream/ Last night, I met on Zoom with a group of men who had just completed Jason Partington's meditation for men course and with them we created the opportunity for them to meet each week as a mens sharing circle - https://www.facebook.com/meditationformen/. Each and every man agreed to it and could clearly see the value especially right now. Tomorrow morning (Friday morning) I will lead the MMM Facebook Live 6:30am meditation as one of the leadership body currently comprising almost 70 people across 12 locations who each week support hundreds of people to mediate. That will be followed by a live streamed movement session for men from 7am to 7:44 - a 22 minute flow pod followed by a 22 minute strength and conditioning pod. It can be accessed with this link - https://zoom.us/j/585424561 We have taken on the vision of launching an additional 100 mens groups over the next 3 months to support men in our communities to cultivate purpose, resilience and connection during these times. And this will be supported by MMM meditations twice daily and movement sessions on Monday, Wednesday, Friday and Saturday mornings as part of the 22 Movement - https://www.the22movement.com.au/ All of these are offered as an act of gratitude and a way for us to support community. No charge, just an opportunity to come together and connect See more

17.01.2022 This is why I love evolution

15.01.2022 Yesterday’s Mega session at Palm Beach was lit. Sprint intervals interlaced with some body weight partner work @ Palm Beach Sydney

15.01.2022 Have you organised your Kris Kringle yet? Here’s a great idea from the team at Evo, that your lucky recipient will actually love! Follow the link to purchase one now! https://evolution-trainer-store.myshopify.com//chris-kring... #kriskringle #christmas #giftpack #love #evolution

14.01.2022 Oh what a feeling... #6am #training #love #sunrise #giving #stronger #faster #local #community #sydneypark

13.01.2022 Pose Running coaches max DeLacy and Sally Lynch will be hosting a 2hr Pose Workshop this Sunday 29th July 8 - 10am in Centennial Park (Dickens Drive, opposite toilet block) . Evo Clients have been extended a client-deal (20% off) which represents a $ 40 cost. The workshop will involve 2 hours of mobility, techniques and drills to help run 'easy' by using rather than fighting gravity. The goal is to tap into your unique running flow, and to move as easily and efficiently as ...possible. The content will be applicable and relevant to training both PT clients and groups. You'll also receive a $50 'kit bag' with Trufit toe socks, an inov8 buff and true protein nutrition samples. Use the code EVO20 when registering at www.barefootinc.com.au/events Max DeLacy / CEO Barefootinc Australia 3-5 O'Riordan Street Alexandria NSW 2015 T: +61 (2) 9698 3816 M: +61 415 743 808 our website: www.barefootinc.com.au

13.01.2022 We live in a world where ease and comfort are praised to be the ultimate goal. In this goal, there is no avenue for play, in fact, the aim is to avoid challenge and discomfort which is where the world of play begins. Come play at 6am: ... www.evolutiontowellbeing.com.au/free-week-trial #play #training #beach #sunrise #local #community #coogeebeach See more

11.01.2022 North Vs South Session this morning. Big thank you to Annabel Saies from @evolutionredfern for organising this event. Along with the help of Barton @evorushy, Jayne Macpherson @evocoogee and the girls from Narrabeen - Bernie and Carolyn #outdoor #community #event #harbourbridge #sydney #love #life #love #evolution

09.01.2022 Just doing it #justdoit #nike #evolutiontowellbeing

08.01.2022 "Monday Matters" - you are always better off getting to Mondays session before work and before life gets in the way, that leaves you 4 days to get in at least two more sessions. #word #love #outdoor #training #6am #local #coogee #kb

08.01.2022 Enough said... #love #sunrise #training #local #giving #faster #stronger #fitness #wellbeing #life #loveevolution

06.01.2022 Even our toughest trainers, are softies at heart Pictured is Carolyn (and Barton in the background) holding Megan Van Delan’s baby during the North Vs South event, that happened last Saturday #local #giving #community #outdoor #training

06.01.2022 Earlier this morning was the first Interkayak. A body weight training session mixed in with a kayaking challenge. Loads of fun, some healthy competition! Congratulations to Annabel who organised and ran the event! @evolutionredfern @ Rose Bay, New South Wales

06.01.2022 Tag a mate who you’d like to train with. #movember #evolution #wellbeing #training #outdoors #6am

05.01.2022 At the turn of every year, there is this awesome opportunity for us to catch the energy of the New Year. In yoga, we call this movement and energy of uplifting air, Udana Vayu. Udana is the ascending air, uplifting quality of the breath, to energize ourselves to a higher place beyond our comfort and stability, toward our goals, aspirations, enlightenment. Catch on and be motivated and inspired by the Udana of the new year. Join us for Yoga in Redfern Tue and Thu mornings.

05.01.2022 Want to kick start the weekend? Come down this Saturday to our mega session down at Palm Beach. Starts at 7am DM for more details. #palmbeach #outdoor #fitness

04.01.2022 Y E S #thankyou #australia #equalrights #scottiemarsh

04.01.2022 "When we spend our lives waiting until we're perfect or bulletproof before we walk into the arena, we ultimately sacrifice relationships and opportunities that may not be recoverable, we squander our precious time, and we turn our backs on our gifts, those unique contributions that only we can make"

03.01.2022 Morning Deeds, done. #training #squad #love #sunrise #outdoor #fitness #community #local #sydneypark #giving #movement #living #evolution

03.01.2022 Join Annabel from Redfern Evolution in her new Spring Yoga Project called 'Yang2Yin' !! Starting Sept 1st till 22nd. What to expect? Yang2Yin is a 4 week yoga series that will encompass the balance between Yin and Yang energy through the practice of yoga. You will move through a dynamic/yang flow to energise and build heat then experience the yin through passive seated postures, holding them to find stillness and release. ... What is the theory of Yin and Yang? In essence this ancient Chinese philosophy means two halves that together complete wholeness, two opposite yet complementary energies which are always in movement, never static but always balancing and rebalancing into a state of perfect harmony. We encounter examples of Yin and Yang every day. As examples: night (Yin) and day (Yang), female (Yin) and male (Yang). Please see the flyer with more info and to register your spot now so you don't miss out! BOOK NOW, 10 SPOTS LEFT

01.01.2022 Joe Rogan explains this perfectly