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Evolution Training Academy



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21.01.2022 Want to work your biceps at home but don't have the equipment? Try bicep pushups! Start in pushup position. Turn your hands facing towards you. Place them closer to your waist, lean forward slightly and off you go ...feel the pump ... Top tip - the slower you go, the longer your muscles work for, the more benefit the exercise is



14.01.2022 FULL BODY WORKOUT CHART

14.01.2022 Sweat now. Shine later

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