Stawell Evolv Fitness in Stawell, Victoria | Fitness trainer

Stawell Evolv Fitness

Locality: Stawell, Victoria

Phone: +61 409 437 128

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Do you take full responsibility for everything in your life? When you take full responsibility for the good & bad in your life, something magical happens... YOU become Free ... Life doesnt happen to you, it happens for you What are you doing today to create your future tomorrow..?

25.01.2022 Join me tonight 5.30pm for a short sharp body weight circuit that will leave you feeling great! Message me for the link

25.01.2022 Loved getting the kids out for the afternoon in the sunshine in the beautiful Grampians. Very grateful to have this in our backyard Bec Leeke

25.01.2022 Gratitude is the key, if we can be grateful for what we already have we open up possibilities to attract what we want into our lives

24.01.2022 Thought I would ask my sister to share her experiences with doterra oils. Danni was a big part of getting us started with the oils years ago We use them daily for such i wide range of things. There is an oil for everything Using essential oils we have been able to: ... Create a tox free home - replacing all cleaning products, skin, health and beauty products, perfumes, deodorant, laundry detergent, toothpaste, soap etc. with essential oils and Doterra products. We no longer have the need for medication such as Panadol, nurofen, creams, sprays etc. We build and support our immunity using essential oils and when we do get sick we allow the process to occur with essential oils assisting us to move through it quickly. We support personal growth, any behavioural, stress or anxiety issues with essential oils and we use them to just create a calm home environment as well as move through limiting beliefs and break generational patterns to design a family unit that is unique to us. X And from my website: I cant help but share the magic of these oils. These oils have been like a magic potion that can totally change the mood of myself, our home and the whole family. I use them to help me with my own self-growth and moving through the tough times and I use them with my work to bring me connection, presence and creativity. Another bonus is connecting with other amazing people who share and use the oils too. I love my oils. They are like a wise grandmother walking beside me on my motherhood journey, sharing wisdom and helping me to know myself better, believe in myself more and become the mother that I know I can be.

23.01.2022 Last hiit class for the year. 6am tomorrow morning at Stawell fitness 24/7. Come join us.

23.01.2022 The best way to predict your future is to create it. Limited spots, make one of them yours

23.01.2022 Dont miss these short sharp classes that will leave you feeling great for the rest of the day Make your booking today, 6am leaves no time for excuses

22.01.2022 Pretty easy to get caught up in other peoples negativity, we all have a choice though. Choose to focus on the good things and your progress and keep going

22.01.2022 Dont leave it another week. Limited spots. Make one of them yours. 0409437128

22.01.2022 Dont underestimate the breath. Its hard to stay in the present moment through these difficult times, give this one a try

22.01.2022 https://youtu.be/JcYu-Bj3SVc

21.01.2022 Rock up alone or bring a friend. Lots of fun this class. No experience needed

21.01.2022 Everyone likes to have control in any given situation... but maintaining power can be difficult when people are being dishonest. If you want to know how to handle dishonest people in your life, this video will help...

20.01.2022 Tomorrow morning at Stawell fitness 24/7. Secure your spot today. All fitness levels welcome. 30 minute full body workout

19.01.2022 $10 per person. Reach out to a friend and come workout together

19.01.2022 Take back control of 2020 today!! To support your return back to the gym environment we have a sale starting today !! ... This limited time offer includes Memberships starting from $11.95 per week FREE personal training session FREE personalised gym program FREE 24/7 access card No joining fee Your memberships also includes... Easy to use equipment for all fitness levels Supportive staff Fun, inclusive atmosphere Convenient CBD location Showers and change rooms Large range of cardio equipment Full range of pin loaded weight machines Large range of free weights and strength equipment 24/7 access Limited to the first 30 people Send us a message to secure your spot!!

19.01.2022 Online group classes!! Message me to secure a spot

19.01.2022 WIN, WIN, WIN!!! Anyone that attends at least 2 of the 3 group fitness classes left for the week goes in the running to win a free PT session with Paul. Today 5.15pm... Tomorrow 6am and 5.15pm... Message me to book your spot today

18.01.2022 November group classes . Like, share and comment done on this post to go in the draw to win free access to all or any classes for the month of November. If your not the lucky winner it’s $50 unlimited for the month or $10 a class...

17.01.2022 Start your week on a high

17.01.2022 It took years for me to stay consistent with my strength training @becleeke @kerri_kingston (Fred) The biggest thing that helped me get to that point was having a training partner. Committing to a time to meet at the gym could be just what you need to help kick start your journey. Reach out to a friend and leave the excuses behind well done @sahra_gready and @georgieelarkin , 3 sessions on consecutive days is a great start

15.01.2022 Zoom, zoom, zoom, zoom... Tomorrows zoom classes you will need a set of dumbbells, or two cans out of the pantry or two full water bottles. Message me to secure a spot, or leave a comment and Ill send you the link 0409437128

14.01.2022 Open group classes for this week. Message me to secure a spot as there are limited spots. All precautions will be taken for everyones safety and all rules and regulations will be followed to keep everyone safe

14.01.2022 Zoom classes were lots of fun last week, would love to see a few more of your smiling faces this week message me to secure your spot and receive the link...

13.01.2022 Same days, same times. Great way to get some momentum and turn your day/week around. Classes only run for 20/30 mins, all fitness levels welcome

13.01.2022 Everything around us as well as inside us moves / vibrates. This is as well the very reason why everything around us can effect us. There are things we can use to our benefit while others is better to avoid.

12.01.2022 6am boxfit. Book your spot tonight

12.01.2022 Learning to love yourself is crucial in your ability to love others. Ask yourself the question: could you love yourself more?

12.01.2022 Consistency is key. Make yourself a regular at my classes and build your own momentum. Well done to the ones committing over the last couple of weeks keep up the good work

11.01.2022 Starting next week I will be running a 6 week workout challenge!! this challenge is designed by myself to keep you consistent with your workouts and motivated for a happier mindset throughout lockdown. For a one off payment of $50 dollars you will be able to get 6 weeks worth of at home workouts that require no equipment and access to contact me about any questions regarding the workouts. There will also be a Facebook group created to all communicate and inspire each other with positivity. i am still also offering 1on1s and 1on2 personal training sessions that would be held outdoors. Message myself to secure your spot!

10.01.2022 Start choosing the people you hang out with very carefully. It has a huge impact on who we become as a person. Dont choose people that hold you back from being the best version of you. Choose people that build you up and support you to be your true self

09.01.2022 https://youtu.be/lmGbse4ZqqQBec Leeke

08.01.2022 Choose love over fear. The energy we put out is the energy we will receive back

08.01.2022 The best way to predict your future is to create it. Limited spots. Make one of them yours

07.01.2022 Limited spots. (To bed held at 36 Wakeham street) PT and small group times available also which can be back in the gym

06.01.2022 Week 1 Day 6 completed. Really enjoyed this one, looking forward to our rest date over the wknd though

05.01.2022 Well done @shasza88.. Free classes for the rest of November

05.01.2022 Come join us for class or two, we are in week 3 of November

05.01.2022 We decided with a blend today that is supposed to crush sugar cravings, so far so good 3 drops of cinnamon bark. 2 drops of frankincense. 2 drops of peppermint. 2 drops of cedarwood.

05.01.2022 With the count down for the gym opening, dont wait any longer to move your body and build some momentum to hit the gym running start this week, group classes or 1 on 1s available

05.01.2022 Spots going super fast. Get in quick. New faces more than welcome

03.01.2022 For the last few years we have been using doterra essential oils in our homes becoming home. I have found the oils to be the biggest part of my health journey above all. They can be used for so many things, they say there is an oil for everything, Apart from a broken leg of course We use them for things such as aromatherapy ... cooking skin irritations digestive issues respiratory (deep breathing) supports sleep, relaxation energy support emotional health immunity booster What are essential oils? Essential oils are the essence of a plant, a gift from the earth, distilled and prepared for you to bring the power of nature into your home. Inside many plantshidden in roots, seeds, flowers, barkare concentrated, highly potent chemical compounds. These natural compounds are essential oils. Essential oils give a plant its scent, protect it from hazardous environmental conditions, and even assist it with pollination, among other important functions and benefits. Historically, essential oils were used as part of cultural practices and traditions. However, we now have increasing scientific evidence and research showing that essential oils can be effectively and safely used in a wider range of day-to-day practices and routines for amazing natural health benefits. Today, essential oils can be used for cooking, household cleaning, personal hygiene, sleep, boosting immunity, emotional health, weight management, and much, much more.* If you would like to know anymore on the oils or how to get started we would be more than happy to help. So good to have a tool that helps support a positive atmosphere in our home Bec Leeke

03.01.2022 Zoom class tomorrow morning at 6am! $10 for people not doing the 6 week iso challenge or join the iso challenge today and receive free online classes for 6 week. Message me to secure a spot and get the link to join

03.01.2022 This is my favourite meditation to do the last few weeks to help me drift off to sleep. You can find it on insight timer Whack the head phones in or play it quietly under your pillow. I never make it to the end big fan of the deep breaths to slow everything down

01.01.2022 ONLINE GROUP CLASSES with lockdown starting again tonight unfortunately all group face-face classes are going to have to stop, SO Im offering ONLINE group classes!! It can be so hard to find motivation to workout and keep healthy during this uncertain time but having other people help motivate you (even through a phone or computer screen) will make it so much easier and fun to find motivation. These HIIT/body weight classes will be available to do anywhere, inside or outside and wont need any equipment for a little bit of extra fun you can get your kids involved! Stay tuned over the weekend for some times for next week and feel free to message me if you have any other questions about these online group classes! Stay safe and healthy