Evolve Fitness Studios in Brookvale, New South Wales, Australia | Medical and health

Evolve Fitness Studios

Locality: Brookvale, New South Wales, Australia

Phone: +61 2 9939 1674

Address: 1/20 West Street 2100 Brookvale, NSW, Australia

Website: http://www.evolvefitnessstudios.com.au

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• Gym/Physical fitness centre
• Medical and health
• Fitness trainer

25.01.2022 Can you believe it’s been 12 weeks since Evolve closed its doors to Covid19? Well tomorrow we open and are back and ready to take care of you get your sweat bands out !

25.01.2022 Complete 3-4 sets

23.01.2022 Starting to fill full sluggish and tried already from the Christmas festivities? Don’t worry our Evolve Detox Diet will kick start you for the New Year. Keep your eyes open for details.

22.01.2022 We are open tomorrow. Group training is at 8am. We hope you all had a wonderful Christmas

22.01.2022 Happy New Year to you all. A special thank you to all our wonderful clients for your support throughout 2019. Get ready to set some new goals.

22.01.2022 The peaches workout below

21.01.2022 Dun-ar!! The Concept2 bike. Bet you can’t wait to ride this baby?

19.01.2022 Choose one exercise from each quarter to make up your 9min AMRAP. I have included exercises for those with and without equipment. the other pic is my workout

17.01.2022 Join our seniors or intermediate group classes. Designed for those wanting to move better, stretch out, improve balance and feel younger. Contact the studio for class times. Small classes where you receive individual care.

15.01.2022 Week one so happy to see everyone back at the studio. We have you completely COVID covered. PTs one in one out and small groups only, business as usual snap !

14.01.2022 Don’t forget we offer personal training online. If you are stuck at home and not coming to the studio contact us to join in from home.

11.01.2022 Stay at home program just like that !!

08.01.2022 It’s not just about your waist line

07.01.2022 We are jumping with joy. The studio will reopen on the 13th June!We are jumping with joy. The studio will reopen on the 13th June!

06.01.2022 We are back to training our small groups outside again. Hopefully it won’t be long until we are back to our studio.

03.01.2022 Happy New Year leg burner! Over 500 cal workout. Bring on 2021

03.01.2022 Great job staying focused on your fitness this week everyone. Thanks for follow our hygiene policies and keeping Evolve a low risk environment. Medicine for Wellness. Exercise. Remember exercise boosts your immune system. According to the Journal of Sport and Health Science (2018) there is a compelling link between physical activity and the body’s immune system. Studies show acute exercise improves defence activity and metabolic health and has anti-inflammatory influences throughout multiple body systems. So stay positive. Work on your health and mindset. Keep strong and cardiovascular fit with a good workout or outdoor activity.