Evolve Health Illawarra in Wollongong, New South Wales | Osteopath

Evolve Health Illawarra

Locality: Wollongong, New South Wales

Phone: +61 2 8960 8759

Address: 38 Swan St 2500 Wollongong, NSW, Australia

Website: http://www.livesmartevolve.com/

Likes: 1177

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• Doctor
• Medical and health
• Massage therapist
• Physical therapist
• Osteopath

25.01.2022 Here is Tom. Tom was prescribed an ‘at home’ exercise program by his therapist - which he has access to via the Physitrack App. Here is Tom carrying out those exercises (physio Kayla requested photo proof for compliance purposes - though this can also be tracked by the app). Tom will get stronger where he is weak and lengthen where he is tight. Be like Tom.... #exercise #rehab #prehab #preventinjury #physio #livesmartevolve

21.01.2022 We are looking for an osteopath or physiotherapist to join our allied health team. A successful candidate would be working alongside experienced physiotherapists, osteopaths, massage therapists, Pilates instructors, a nutritionist and naturopath. Our clinic is a fast paced, friendly environment where we focus on one on one care for our patients. CPD contributions for a full time position. Contract based. ... Flexible hours. See more

21.01.2022 Lachie’s hours are changing a bit as he up skills - he has a number of clinical hours to complete in order to finish his exercise rehabilitation studies. Here he is at his first day of prac - rehabbing total knee replacements, hip replacements and the rest! #rehab #exerciserehab #exercise #oseo #upskill #livesmartevolve

19.01.2022 As always, once we are back in the new year, we will have strict rules in place. We ask that if you are exhibiting any cold or flu like symptoms that you get tested and stay home. Our cleaning/hygiene protocols have remained as they were at the start of this year and will stay that way until further notice. Keep yourself and your loved ones safe. Do the right thing, and keep up to date with all the latest NSW health guidelines.

18.01.2022 Our physio word of the month is ‘Cervical’ (pronounced ser-vy-cool), referring to the upper region of the spine. There are seven cervical vertebrae which stack on top of one another joining the skull and the mid-back. This region of the spine is the most mobile of all regions. Do you experience neck pain? Come and see us for treatment! To book, call the clinic on (02)8960 8759 or go online www.livesmartevolve.com.... #neck #cervicalspine #physio #osteo #massage #movement #livesmartevolve

17.01.2022 Did you know it is possible to completely tear your Achilles tendon? This is also known as a full rupture of the tendon. Any excessive increase in stress or force acting on the tendon can cause a rupture, including increased participation of jumping sports or falling and landing from a height. Men between the ages of 30-40 are most commonly affected. Calf pain? Feeling tight? Come and see us! Prevention is key!... #osteo #osteopathy #physio #physiotherapy #achillestendon #rupture #livesmartevolve

15.01.2022 NEWSFLASH! We now have massage appointments available EVERY SATURDAY! Introducing our newest team member... Kate Faucett. Kate is a qualified Remedial therapist. She has been massaging since 2014 and her love for the human body and helping people lead her to undertake a Bachelor of Physiotherapy - currently in her 3rd year.... When she’s not studying or working, Kate is either at the gym, eating off that hard work, binge-watching Netflix, or falling in love with every dog she sees. Kate is starting at the clinic THIS SATURDAY, and will be working alternative Saturdays here on out alongside Anthea who has you covered every other week. She looking forward to meeting you all, so don’t be shy - treat yourself!! Book online at www.livesmartevolve.com or call the clinic (02)8960 8759. #newteammember #massage #massagetherapist #booknow #physio #livesmartevolve

14.01.2022 Today was the last day for us in the clinic for 2020. We’ll be back on the 4th! We’d like to wish all of our wonderful everyday warriors a Merry Christmas and to once again thank you for your ongoing support in what has been one of the craziest years to date. When you support small business you are supporting young families - and as you can see, our Evolve family are one of a kind.... Stay safe, healthy and happy. We’ll see you all in the new year. #family #friends #covidchristmas #physio #physiotherapy #osteo #osteopathy #massage #remedialmassage #naturopathy #clinicalpilates #livesmartevolve

14.01.2022 Did you know that we run Clinical Pilates classes EVERY DAY at Evolve? Pilates is an awesome way to get fit in a safe and pain free way. For all ages, genders and levels of fitness, our talented instructor Nat can tailor a program specific for your body and your needs. Because after all, every BODY is different.... Truly, you should give it a go. Call the clinic or click the book now button on our Facebook page to book a one on one assessment session with Natalie. #pilates #clinicalpilates #livesmartevolve #fitness #injury #exercise

13.01.2022 Yes, we are open. Pretty much aaaallll the time - Monday to Saturday. Just PUSH the door. You’ll be sure to find someone there in the wee hours and the late evenings. Need an appointment? Book online at www.livesmartevolve.com or call the clinic (02) 8960 8759.... #earlybird #nightowl #wedoboth #physio #osteo #massage #livesmartevolve

13.01.2022 Appointments available today and tomorrow! Book now before they disappear. www.livesmartevolve.com #massage #remedialmassage #massagetherapist #bookonline #livesmartevolve

12.01.2022 In case you missed our most recent email here is a basic update: Appointments are already filling up fast! So if you’re feeling a niggle, book online ASAP to avoid disappointment. Mask wearing is now compulsory in indoor areas - our practitioners will continue wearing masks and we ask that patients wear one to their appointment, particularly when in the waiting area.... Service NSW QR code - you MUST check in upon arrival to the clinic. QR codes can be found on our front door and at reception. Thank you, as always, for your cooperation in keeping our community and loved ones safe! #mask #maskwearing #covidsafe #qrcode #livesmartevolve

08.01.2022 Are you pregnant and looking to keep your exercise levels up? Some recommended forms of exercise for pregnant women include: Walking Swimming Low impact aerobics... Stationary cycling Pilates and Yoga (avoid ‘hot’ forms) Speak to your practitioner for advice on where to start for you! If you’ve been there and done that, what has been your favourite exercise to do while pregnant? Share the love below! #physio #physiotherapy #pregnancy #osteo #osteopathy #clinicalpilates #exercise

07.01.2022 Did you hear? WE ARE HIRING! We are looking for a talented physiotherapist or osteopath to join our amazing allied health team. If you are passionate about helping the everyday warrior, are keen to work in a fast paced, fun environment, alongside experienced therapists, this could be the place for you. ... We pride ourselves on our word of mouth and GP referral base - offering one on one, individualized care to our patients and are always keen to have new skills and interests brought to the table by our practitioners. Could YOU be the newest member of the Evolve Health team? Click the link below to apply. https://www.facebook.com/job_opening/2836073243302817/?source=share

07.01.2022 Are you a keen exerciser? Do you warm up and cool down before and after a session in the gym or on the field? If not, you should! Warm ups and cool downs are great ways to reduce the risk of injury and improve recovery during and after exercise. Need advice on the best ways to do this? Look no further than your friendly physio or osteo! #physio #physiotherapy #warmup... #warmdown #osteo #stretch #livesmartevolve See more

06.01.2022 We are currently sitting at 299 Instagram followers! Can you help us reach 300+? In our insta story we often pop up last minute appointments, tips and tricks for helping pain and give you a snapshot into daily clinic life and the life of our practitioners. Give us a follow @evolve.health.illawarra

01.01.2022 Happy New Year’s Eve to all of our favourite people you guys! Thanks for sticking with us through a very challenging 2020. Bring on 2021! Be safe everyone. See you soon! #happynewyear #goodbye2020hello2021 #newyearseve #livesmartevolve