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Evolve Yoga North Lakes

Phone: +61 402 465 561

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25.01.2022 Yoga is more than just physical postures..

24.01.2022 Why practice yoga?... This is just one of many reasons. "The poses bring a feeling of well-being that stays with you. They do so through a balance of effort and relaxation: and through endless forms of balanced meditation." - Yoga Sutra II. 46-47

23.01.2022 Welcome to the world Scarlett!! Born on 11/6 weighing 3.6kg. She is just Devine and we are all in deep with our new little angel I could not have asked for a better labour or birth experience. I had a water birth and caught her in my hands. A very precious moment and definitely one of the most amazing and surreal experiences of my life.

23.01.2022 No class tonight due to sickness! Taking rest and hope to be feeling wayy better sooner! Thank you for understanding. Take care

22.01.2022 Hi all, class is on tonight @ 715pm. Enjoy the public holiday for those of you in Morton Bay :)

22.01.2022 Have a wonderful long weekend all

19.01.2022 New 6 week Block classes starting March 2nd & 5th

18.01.2022 Morning lovely people! Some motivation for your day

17.01.2022 News update ** As I take time off for my 2nd pregnancy Classes will not be running for the next 3months. Timetable will be updated in August with classes scheduled to resume in September. Visit: www.evolve-yoga.com.au... For those of you interested to begin or continue practising pregnancy yoga Embrace Life have a prenatal/restorative class on Friday evenings through Zing Yoga - Embrace life will have the details if youre interested. alternatively touch base with Judy www.yogawithtrudy.com.au or 0448 104 642 for classes in the burpengary area. I wish you all the very best with your pregnancy. Warmest wishes, Marilyn

14.01.2022 date night idea.... Laugh yourselves silly @ The Sit Down Comedy Club @ The Paddo Tavern Friday night 12th June. I have two double passes to give away!!!!! First 2 to answer "whats your favourite pregnancy yoga pose" wins!

14.01.2022 Enjoy the night off! No yoga tonight. If youre feeling in need of a pick me up or energy boost go for a nice walk or bust out few rounds of sun salutations

14.01.2022 Check out this free family fun day on 21st June.. https://www.facebook.com/YogaDayFestival

14.01.2022 Gentle reminder theres no class tonight or next Easter Monday. If you get stuck for ideas of where to go on a baby moon I can highly suggest Elements of Byron!!! Luxe Eco cabins surrounded by nature and all her beauty. Such a magical place

13.01.2022 Happy Aus day no class tomorrow. Enjoy the sunshine and celebrations! How lucky we r to live in this amazing place..auz land

13.01.2022 Yoga is on tonight ladies! Looking forward to practicing with you

12.01.2022 Good read about labour and birth...

11.01.2022 Beautiful calming pregnancy yoga practice last night by candle light

10.01.2022 Mind the Bump - A Mindfulness Meditation tool for new and expecting parents by Smiling Mind https://appsto.re/au/xp8s3.i I use the smiling mind meditation app and happened to find this too! Awesome tool to help learn mindfulness

10.01.2022 Read this today and couldnt agree more especially when its comes to being a new mum!! Fearlessly follow your intuition. Intuition is seeing with the soul. Its about giving your God-given instincts a say in the matter. Of course, at first this may seem irrational. You might think the more you over-analyze, the more youll make good decisions, right? But more often than not, doing so can actually lead you to make poorer decisions. Exclusively using your rational mind..., or relying on your ego, keeps you safe and secure meaning theres no room to take calculated risks and learn and grow from them. Using your rational mind 24/7 allows your fears to overcome you. And those fears can cloud the signals that your body that powerful communicator and receptor sends you. So you need to be in the present and pay attention to your bodys sensations: tightness in the chest, goose bumps, odors, visions, etc. Thats your intuition! Dont be afraid to make decisions that seem a little irrational from the outside, yet feel totally right on the inside. http://www.marcandangel.com//10-courageous-ways-to-live-/

10.01.2022 https://bearmamamedicine.wordpress.com//creating-your-bab/ Some food for thought - post natal guide to restore yourself mental emotionally and physically

08.01.2022 Happy Mothers Day to all the courageous strong confident intelligent kind and one of a kind mums and mums 2 b! Its been humbling experience sharing yoga with you all and also seeing you afterwards with your precious bundle. May you continue to thrive and learn and enjoy all that is motherhood

08.01.2022 http://ateaspoonhalffull.com/m/reflections-on-our-1st-year/

06.01.2022 No class tonight but there are limited spaces available for class on Thursday evening @ 715pm Embrace Life - contact Marilyn 0402 465 561 to book your place

05.01.2022 One of the first things I learnt at yoga teaching training...

04.01.2022 E:[email protected] Limited space available - this is the last block of classes for 2015. Book ASAP!

04.01.2022 http://youtu.be/44fYnoSLL3c Hello lovelies, since there is no class tomorrow night feel free to still continue your yoga with doing a home practice instead theres lots of good quality videos on you tube. Heres one you may like to do

03.01.2022 Wishing all beautiful mothers and your families a magical Christmas and best new year

03.01.2022 Gentle reminder there's no class tonight or next Easter Monday. If you get stuck for ideas of where to go on a baby moon I can highly suggest Elements of Byron!!! Luxe Eco cabins surrounded by nature and all her beauty. Such a magical place

02.01.2022 Happy Easter!! Hope the Easter bunny finds you and your bump Have a wonderful Easter break

01.01.2022 I felt this today...