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Evolve 360

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25.01.2022 I do feel most people struggle in silence. It’s hard to fully open up and share with others. Someone’s anger through the day, may actually be sadness coming out in another way. Someone’s shortness with you could be because they had a difficult morning. ... It’s free to smile. It’s free to offer an encouraging word. It’s free to show kindness. Your small acts could change everything for someone. #kindness #struggles #happiness #lifecoach #coaching #evolve360

24.01.2022 Ownership is one of the most powerful tools we have in personal growth Your life is your responsibility, stop the blame game and start taking back power #evolve360 #lifecoach #empowerment #growth #responsibility #ownership

24.01.2022 Someone posted this pic the other day and I completely love it. The perception we see is not the reality of what’s really going on. We spend so much time judging ourselves on a perception of something else, when the reality is completely different. Would we think / feel differently if we saw the WHOLE picture?? Would we start understanding that the picture being painted is far from the truth?? ... There is something in all of us that we don’t want to world to see. But maybe it’s that exact thing that the world needs Be authentic, be fearless, be YOU #evolve360 #coaching #lifecoach #empowering #authentic #fearless #perceptionvsreality

22.01.2022 Could not agree with this more #selflove #evolve360 #bekind #lifecoach #lifecoaching

22.01.2022 What lessons have you been learning during these trying times? What lessons are you still learning? And are you listening? #teachingmoments #lifelessons #evolve360 #lifecoach #coaching

22.01.2022 For anyone who may be struggling right now... One foot in front of the other. One step at a time. One day at a time Do not be hard on yourself #evolve360 #evolvecoach #lifecoach #coaching

22.01.2022 I first tried to kill myself at 10 yrs old. The guilt, shame and sense of worthlessness was so overwhelming and I didn’t even understand it. I couldn’t even come close to articulating what I was feeling but I do know I felt alone, scared and couldn’t talk to anyone. This post isn’t for sympathy. ... Please read on. This post is to share that I overcame. I overcame childhood abuse, I overcame those deep feelings of guilt, shame and worthlessness. Feelings that followed me on in to my adults years. I overcame feeling like I was not enough! How you might ask? By doing the inner work with my own life coach. Getting to the cause of those deep set feelings and releasing them, to a point where I can now talk about my past trauma without it bringing up all those old feelings. Where I can share those previously broken pieces in the hope that I can help someone who feels like I have felt. No matter what may have happened, there is hope. There is a way to feel whole again. Reach out today. #lifecoach #coaching #empowerment #innerwork #evolve360

22.01.2022 In the past I use to feel quite guilty when I took time out for myself. But now I don’t! Why??? Because self care is not selfish, it is necessary! ... We can’t keep giving to others, whether that be our partners, children, friends, family, colleagues etc without taking time to recharge and fill up our own cups. Self care for me can be... booking in a monthly massage, taking a hot bath, watching Netflix during the day (and not feeling bad about it!), having lunch out etc We need to remember to look after ourselves ALWAYS! #selfcare #neccessary #evolve360 #lifecoach #takecareofyou #recharge

19.01.2022 When I read this, it completely spoke to me. Lately, without the pre pandemic crazy busy that was my life, I’ve been having a lot of slow, off days where I just feel tired and flat. But I also know it is probably something I’ve needed, to rest and be still. I’ve realised I don’t always need to be busy to feel like I am achieving something. I’ve realised I need to learn to sit with my thoughts and face them instead of throwing myself in to busy and push those thoughts away.... I don’t know what is around the corner, so for now I will enjoy the quiet, enjoy the days where I have the opportunity to be still and look forward to the winds picking up again #evolve360 #evolve #coaching #lifecoaching #stillness

18.01.2022 This picture came up on my Facebook memories today and the timing was perfect. This past month or so, I’ve been really starting to put this in to practise. I left my full time job (and income!!). ... I’ve made exercise and eating well a priority. I’ve been working on loving myself more in little ways, celebrating the small wins and focusing on more positive aspects in life. I’ve been working on letting go of things that do not serve me or enhance my life, or the lives of my family. Small steps. But self love and loving yourself first is a great step to take #evolve360 #coaching #empowerment #selflove #loveyourselffirst #priorities

18.01.2022 Yesterday I commented to someone on how beautiful her smile was and she thanked me and then said she was really happy. I asked her why? She said she didn’t know she was just happy. Then I thought to myself... why do we need a reason to be happy? Why can’t we just be happy for the sake of being happy?? ... So I told her it’s a wonderful thing to be happy just to be happy. So today - Be Happy! For no reason other than happiness #behappy #smiling #coaching #lifecoach #evolve360 #happiness #dontneedareason

15.01.2022 Ooohhhh this gave me shivers when I read it!! How often do memories pop up and we think What the heck was I thinking? (Then delete!!)... or they conjure up good thoughts and you remember the feelings associated with that certain memory. How incredible would it be if 1 year, 2 years or 5 years from now you were looking back at this time and feel so proud of yourself, so proud of the person you are right NOW because of all you are achieving in your life. ... The choice is ours to what kind of memories we leave our future self. Make them great ones!! #futureyou #evolve360 #lifecoach #evolvecoaching #selfbelief #memories #makethemworthwhile

15.01.2022 I know what stories I tell myself when it gets hard! What are you telling yourself that’s stopping you from achieving your goals today? #mindset #goalcrushers #coaching #lifecoach #stopthestories #evolve360

14.01.2022 How can we work on bettering ourselves if we aren’t given the chance to correct our mistakes? ... #facetoface #notbehindsomeonesback #lifecoach #coaching #evolve360 #betteringourselves #evolving

14.01.2022 This is something I have been paying extra attention to lately! When I get negative on myself, I then ask... Would I speak to my sons or daughter this way? Would I shame their bodies, or make them feel guilty for having an off day? How we speak to ourselves is so important! Self love and self care comes in the form of positive thoughts and positive verbalisation to ourselves too!! ... Be mindful of how you are speaking to you #evolve360 #lifecoaching #coach #selfcare #selflove #positivity #mindfullness

13.01.2022 Why try and be someone your not, to impress people who aren’t even being true to themselves? Be who YOU are. If you don’t like the person you are, make positive changes in the direction you feel you need to go. But don’t be someone you’re not, for the sake of others! ... #lifecoaching #evolve360 #lifecoach #bebettertoday #beyourself

12.01.2022 Could not agree with this more!!

11.01.2022 Some checked I often do throughout the day when I feel myself getting stressed or overwhelmed. You’ll be surprised how often you are sitting with your jaw clenched when you become aware of it! Release the tension, breathe and relax your body as much as possible. ... #lifecoach #coaching #evolve360 #relax #breathe

10.01.2022 Sometimes believing in yourself is the hardest thing you will do. Self belief is the pretext for so many of the decisions you will make in your life. The more you believe in yourself and what you can achieve, the more you WILL achieve! Anything is possible ... #evolve360 #evolvecoaching #lifecoach #coaching #selfbelief #endlesspossibilities

06.01.2022 Once you starting making yourself a priority in your life, you’ll be amazed at how much you see changing. Small steps each day #evolve360 #evolvecoaching #lifecoach #coaching #youmatter #priority

05.01.2022 Sad but true too often.

04.01.2022 Saw this pic today and couldn’t relate more!!! I’ve definitely not been taking care of myself during this mad and crazy season!! Probably one of my favourite little quotes too Thank you for the reminder #evolve360 #evolvecoaching #lifecoaching #takecareofyourselftoo #fillupyourowncuptoo

01.01.2022 Lack of action gives negativity time to poison your thoughts. Fear based negativity, when allowed to spread, will seep in to everything you think about yourself as well as everything you do!! How do we deal with this?? Take action! It sounds as simple as it is. Small steps towards the direction you want to go. Ask for help. Work towards the life you want for yourself. Be accountable!