Evolve Body Composition Specialists | Gym/Physical fitness centre

Evolve Body Composition Specialists

Phone: +61 408 898 615

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15.01.2022 Are you stuck and looking for ideas this Christmas, with only days to go? Why not give them the gift of health? We have the perfect gift! We have a range of Healthy Recipe E-books to choose from, all with a different collection or recipes to make your fitness goals achievable. Choose from: Low carb... Vegetarian Breakfast and snack Healthy weekends All recipes include gluten and dairy free options, full calorie and macro breakdowns and ingredients easily found in your local supermarket. With the E-books starting from only $7.99, (or get the whole bundle for only $39.99), this makes your gift easy and affordable. They will love you! Just go to https://www.evolvebodycomp.com.au/shop-ebooks and get your copy instantly. Now to get you in the Chrissy Spirit, try this delicious and indulgent Roasted Almond Sesame Chocolate Bark from the Low carb Recipe E-book For the topping: 50g whole almonds 2 tsps honey (or use natural sweetener of your choice) 1 tsp sesame seeds 1 tsp ground cinnamon 1 tsp desiccated coconut For the bark: 3 tbsps coconut oil 2 tbsps cocoa powder 1 tsp honey (or use natural sweetener of your choice) SERVES 4 Line a baking tray with greaseproof paper and place in the freezer. Preheat oven to 120 C/250 F. Mix the topping ingredients together in a bowl. Spread out evenly onto a baking tray. Oven roast for 20-25 minutes, turning halfway. Leave to cool in the tray. Melt the coconut oil in a pan over a medium / low heat. Add the cocoa powder and honey and stir well. Remove from heat. Add 1 tbsp cold water and stir well. Pour evenly onto the baking tray. Sprinkle on the topping. Freeze for one hour or more. Remove from freezer 10 minutes before serving. PER SERVING: 232 Calories 9g Carbs 4g Protein 20g Fat

11.01.2022 We are at Jetts Aveley tonight!! Just in time for the Chrissy and work party season. *** 4-7pm *** Come down and see Mich & Terry and see What your Made of.....

11.01.2022 With so many people finding ways to attain better health with plant based nutrition as a complete diet, or simply adding more fruit and veg to your day, we have a fantastic Recipe E-book to make it easy and delicious. Check out this amazing smoothie you can use to start your day, or use as your morning tea sweet fix! Cherry Almond Smoothie ... 180ml unsweetened almond milk (or use milk of your choice) 60g frozen sweet cherries 50g frozen banana 25g vanilla flavour whey or rice protein powder 2 tsps almond butter or 10g almonds Place all of the ingredients in a blender and blend until smooth. Serve. Macros dont include toppings. 31g Carbs 25g Protein 14g Fat 350kcals. Serves 1 ______________________________________________ This is just one of the amazing recipes from our 21 VEGETARIAN Recipe E-book, available NOW for purchase. Only $7.99!!!! Includes: Drinks, snacks / treats Breakfast/Lunch/Dinner Calorie and macro breakdowns included on all recipe pages Recipes fully photographed with before (ingredients) and after (finished recipe) pictures Instantly downloadable world wide All ingredients easily available locally For your copy, go to https://www.evolvebodycomp.com.au/shop-ebooks Get yours today. Happy Thursday Mich xx

04.01.2022 With 2020 being a bang of a year in more ways than one, why not finish the year off with an even bigger BANG??? An unbelievable finish for these three absolute guns from Aqua Jetty Rockingham. Shiralee, Adam and Rebekah, who managed a whopping 30kg total weight drop for the last 8 week challenge of the year! This is testimony to the hard work they put in with their training, nutrition, and supporting each other during their fitness journey. The best thing? After a much de...served celebration, they will be continuing on with their fat loss. We cant wait to see what 2021 brings for this trio. Well done From all of us at Evolve to you, have a wonderful and safe Christmas and New Year, enjoy the treats, stay focused and keep those goals in full focus. We will see you all in the New Year Mich, Tyson and the Team xxxx