Evolve by Meagan Cox | Sports & recreation venue

Evolve by Meagan Cox

Phone: +61 434 916 561

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• Sports & recreation venue
• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio
• Fitness venue

25.01.2022 It’s so much about the taste, about the time about the preparation. As individuals we have different requirements, different needs, different goals. It makes sense to have a specific plan just for you. No diets, no cutting things out just eating the right things just for you.... One of my bestest buddies is truely incredible at designing, researching and educating you on all things food, movement and psychology. Kelley gives you real researched information and teaches you the why and how to eat for you. All I can say is food should fuel, should be enjoyed and should give complete nourishment. Territory by Peta Stenhouse Seashells Mandurah One Wellness #food #foodporn #foodrules #nutrition #nutritionist #foodeducation #foodedits #eatrightforyou #eatrightfeelright #foodheals #movementheals #foodiesofinstagram #foodphotography

25.01.2022 Pilates Rehab - Hip Release with mini stability ball One of my favourite hip release workouts is now online! ... Check it out here for single class purchase or subscription sign up. https://vimeo.com/496350348 : Using the 25cm stability ball this is a fantastic and quick way to loosen your hips and lower back. This exercise sequence helps assist in lubricating the hip joints, increases mobility and allows freedom of movement in this area. A great stretch series to add on to any of the other workouts to assist in preventing injuries and loosening any tightness you may be experiencing. To view full video and watch our other fantastic workouts and classes sign up to online here www.evolve-studio.com.au Films by Trav Seashells Mandurah

25.01.2022 October Events and Workshops at Evolve - https://mailchi.mp/4/october-events-and-workshops-at-evolve

25.01.2022 Yeh the girls #barrebabes #barrebody #cardio #sculptandburn

24.01.2022 ~ As we head away on long drives away to our holiday destinations and sleep on blow up mattresses for a few days or weeks in some cases I thought I’d put this here to remind you of some easy ways to mobilise the upper back whilst your away. ... I’m using the 25cm and 15cm stability balls. Both are available to purchase in studio or I can post. The 15cm ball is located between my shoulder blades and the 25cm under my head. This is literally so so good for you! Highly recommend this as a regular part of your mobility routine. It’s also perfect for breastfeeding mums swimmers paddlers surfers desk workers pretty much most people need this! Get into it and share to family and friends that may need it too! For our full collection of videos head to our website below. Meagan www.evolve-studio.com.au

23.01.2022 : Thursday 8, 15, 22, 29 6-6:45pm Friday 9, 16, 23, 30 9:15am- 10am ( ) ... : Expect to shake, burn, sculpt, tone and define a long lean physique through our Barre Sculpt Method. These classes burn calories fast, are low impact but high intensity, and are super fun and energetic! A Barre class teaches movements that incorporate the whole body using props such as the mini stability ball, light hand weights, bands, sliders and ballet barre. You will feel an all over workout that trims and tones. : $60 upfront ($15 per class) PIF payable on booking : General to high fitness levels, expect a high energy class that get results fast! : Pilates socks, theraband, stability ball (can be purchased at studio) and sweat towel/ full water bottle. : Contact us at [email protected] or 0434916561 Sign up via link in website https://clients.mindbodyonline.com/classic/ws

21.01.2022 #teamlunch

20.01.2022 Welcome Back to Studio! Hi everyone we eagerly look forward to seeing you all in classes starting from Monday 4th January. To make coming back nice and easy please follow the below when getting ready for classes.... Grippy socks- can also be purchased in studio Towel Full water bottle Small snack for after class if required Park in either of the 4 bays in front of the studio otherwise utilise parking conveniently located across the road. Sign in to the Safe WA QR Code or sign in to the written document located at studio entry. Wash hands on entry or utilise hand sanitizer located around the studio. Grab a box from the cubes and place near your reformer. Once class is finished wipe machines as normal then place your box back in cubes as you exit studio. / Please arrive in a timely fashion and be organised to start your session on time. We don’t allow late attendees for health and safety reasons. We are now booking for end of January for new private session appointments/ assessments. Contact us ASAP to get your booking in before February. Inductions to start classes for general health clients can be booked Monday to Friday with Kerri or Alison via appointment only. We are looking forward to a fantastic and inspiring year ahead with you all! Meagan www.evolve-studio.com.au

20.01.2022 Starting and ending the day in the best way is so important for the body and mind. Time to eat, time to think, time to stretch, time to unwind and converse gives you chance to reflect and move forward. ... Here is some nurturing end of day moves to promote good relaxation and wellbeing. Roll Down Down Dog with calf stretches Cat Shell Stretch Lateral Shell Stretch Thread the needle Lying Twist Lateral Flexion Breathing side lying Breathing Supine -Arm circles -_Arm Overhead Pelvic Tilts on mini ball Point and Flex of feet Ankle circles Hug legs Roll like a ball Shoulder Rolls Roll Up Add this to the end of your day and track how you see improvements in your bodies ability to rest and recover. www.evolve-studio.com.au

20.01.2022 Staycation weekend holiday vibes staring into the big blue Mandurah is turning up the Spring weather ... Where are you exploring this weekend? Seashells Mandurah Seashells Hospitality Group Something incredible is coming..... Territory by Peta Stenhouse #pilatesonholidays #onlinepilates #holiday #mandurahlife #mandurahsmallbusiness #mandurahforeshore #seashellsmandurah #mandurahmarina #visitpeel #visitpeelregion #beachsideholidays #staylocal #visitwa #dreamyviews #tourismwa #westisbest

20.01.2022 Such a fantastic club. I feel honoured to help educate these young athletes to develop their skills to help prevent injuries and improve performance

19.01.2022 Welcome to 2021 in Studio and Online with Evolve! - https://mailchi.mp//welcome-to-2021-in-studio-and-online-w

19.01.2022 Started out Easter Weekend off right !!

19.01.2022 Finding mobility and length for the dedicated Rockingham Swimming Club team #swimteam #rehabforathletes #mobility #functionalcontrol #performance #wais #waswim

18.01.2022 New Evolve Studio Online Workouts Uploaded Now!! - https://mailchi.mp//new-evolve-studio-online-workouts-uplo Get started today! www.evolve-studio.com.au

17.01.2022 Swimmers worked great tonight. Covered Hamstrings lower back , shoulder core hip mobility breath work neck and deep glute trigger point release posterior chain activation and release. Definitely a notable benefit for our swimming Thanks Meagan

17.01.2022 #testimony #studiovibes #whatourmembersthink

16.01.2022 We get asked this question ALOT! Pilates is a movement and mindset modality that strengthens and conditions the body from the inside out. ... We do this with intelligent and structured exercises that correct alignment, focus on postural strength, alter biomechanics to make the body more functional and give ease to tension and tightness. Pilates gives you deep overall core strength, balance and integrates movements that challenge on a variety of different structural planes. We connect breath, challenge with positioning of the body, we add pace, props and there the challenge exists. I think for me Pilates promotes space and allows you to feel freedom Territory by Peta Stenhouse #pilates #pilatesinstructor #pilateslovers #whatispilates #perthpilates #corestability #functionofpilates #stottpilates #stottpilatesinstructor #fascialtraining #educate #intelligentmobility #intelligentmovement #pilatesreformer #pilatesbody #spinalhealth #posture

16.01.2022 Our Barre series classes are super fun and high energy. They are a great way to sculpt, trim, tone and build excellent cardiovascular fitness.... Our course series will open next week for our intake for October. Sign up to to newsletter via link in website www.evolve-studio.com.au Details being released next Monday 14th September... Stay Tuned #barre #barrebabes #barreclasses #barrebodies #sculptandtrim #barreseries #bodyshape #pilatesmatwork #mandurahbarre #rockinghambarre #core

16.01.2022 Most classes in studio are full at the moment leading up to Christmas. Our next intake of new clients now won’t be until the New Year. ... I am starting a waitlist for 2021. If your wanting to begin your Pilates journey next year send us through a dm or email and we will get you through all the details. Happy Thursday #pilatesreformer #studioclasses #reformerpilates #pilatesinstructor #pilateslovers #perthpilates #mandurahpilates #rockinghampilates

16.01.2022 Here is our schedule this week for in studio reformer classes : Public Holiday Closed ... : Core Body ft Circles : Strength Plus Reformer Box : Reformer Full Body Layers : Rehab Flow : Full Body Challenge ft Hand Weights : Reformer/ Trx combos This is the last week of our slide and sculpt series! *Our Core Series starts Tuesday 6th October and Barre Series Thursday 8th and Friday 9th. www.evolve-studio.com.au

16.01.2022 Here is our schedule this week for in studio reformer classes : Lovely Legs ... : Core Body : Strength Reformer ** : Reformer and Mat Mix : Leg Sculpt and Core : Full Body Challenge : Body Shape and Back **We are closed Monday 28th due to Public Holiday** www.evolve-studio.com.au

15.01.2022 Here is our schedule this week for in studio reformer classes : Beautiful Buns ... : Core Body ft Pole : Strength Intervals and Layers : Slide and Sculpt Legs : Cardio Body : Challenge : Push and Pull Our course series for October kicks off this week. Tuesday 6pm Core Series Thursday 6pm Barre Sculpt Series Friday 9:15am Barre Sculpt Series Last minute spots register here Register Here https://clients.mindbodyonline.com/classic/ws www.evolve-studio.com.au

14.01.2022 We value and love being able to support the Mummas in our community by offering complimentary childminding service Monday, Wednesday and Friday mornings for our 9:30am & 10:30am morning classes. Further details on childminding: Ensure you have enough time to settle in, we advise arriving 5-10 minutes early to allow time for yourself and you child to be settled in before class begins ... Please bring the following for your child: water bottles (no glass please), nut free snacks, and any comforters they may need. If your child needs the bathroom or is not settled throughout the class we will direct them to you for assistance We love getting to know your little ones and look forward to seeing you in studio soon. ~Jenelle aka Gold Star childminder / admin www.evolve-studio.com.au @territory.by.petastenhouse #studiochildminding #childminder #mumtime #pilatesmums

13.01.2022 Pilates Rehab - Tension Release with the spikey ball and foam roller ... : This session is a fantastic educational tool to help guide you through deep release points in the whole body using myofascial therapy. We use the trigger point ball and also the foam roller for this class. These sequences of movements alleviate tension and tightness in the calves, knee, hips, upper back and shoulders. Check it out here for single class purchase or subscription sign up. https://vimeo.com/498217494 To view full video and watch our other fantastic classes and workouts head to www.evolve-studio.com.au Meagan Evolve Studio

13.01.2022 ’ I brought the ocean to the studio! ... Reformer mats are new to studio offering fantastic grip support, knee cushioning and they look fantastic too! Having the mats helps protect our equipment and helps with health & safety too! Our props have arrived we now have Evolve Studio labelled equipment. 15cm stability ball $15 25cm stability ball $20 1.5m theraband $15 All available now in studio for purchase PLUS can also be posted If need be. *Additional postage charge if required. *Dm for purchase options #evolvestudioonlinecommunity #instudio #reformerpilates #reformermats #healthandsafety #clientlove #studioequipment

13.01.2022 OCTOBER GROUP SERIES : Four week Matwork Pilates Series that has a high focus on sculpting, shaping, defining and challenging your Core. ... Expect moves that make you feel stronger, posturally more stable, longer and more connected. PLUS that signature burn Join instructor @emmhoops for a fantastic series : October 6,13,20,27 6-645pm Tuesday’s : Evolve Studio Port Kennedy : $60 PIF (Payments on booking) : Please bring a sweat towel, water and grippy socks (socks can be purchased in studio) *Suitable for general to high fitness levels *Not suitable for pregnancy or those with current health pathologies Book here https://clients.mindbodyonline.com/classic/ws

12.01.2022 If you want me this weekend... I be here Territory by Peta Stenhouse... Seashells Hospitality Group Seashells Mandurah Frisky Deer Interiors and Cafe #poolside #resortliving #resortlife #seashells #seashellsmandurah #seashellsgroup #resort #staycation #visitpeel #mandurahsmallbusiness #mandurahlife #mandurahforeshore #mandurah #tourismwa #westisbest

11.01.2022 Here is our schedule this week for in studio reformer classes : Energy Boost - Expect Sweat ... : Core : Strength Reformer Plus Circles : Upper Body and Core Define : Leg Sculpt and Shape : Core And Bands - bring theraband along Part 11 : Happy Hips and Core www.evolve-studio.com.au

11.01.2022 EVOLVE ONLINE - This Week's Schedule...take a deep breath...and relax - https://mailchi.mp/164a56/evolve-online-this-weeks-schedule

10.01.2022 Our fantastic members of the month for January & February. Sam and Bec have shown outstanding development in their pilates practise and showing a fantastic enthusiasm that is super influential to others. ... Well done ladies!!

10.01.2022 So a few weeks ago I posted some upper back relief, so I though I’d follow it up with some easy standing moves you can do throughout your day at work or home for the lower half. When I’m tackling anyone with back tightness especially SIJ, disk issues, degeneration, arthritis, spinal curvature, joint hyper mobility, post natal and weakened lumbar posture I start here. It’s a great way to create space, promote a secure stretch/ releas...e and creates freedom by releasing the entire posterior line. Use an exhale to stretch back and focus on the breath work to sides, back and front of ribs. Use a suitable surface like your kitchen table or bench. Secondly encouraging hip flexion is highly important. Sitting to standing is a movement we do In our everyday lives so it’s important to be shown how to do it correctly. For any issues with knock knees, flat feet, hyper mobility and weaknesses in the glutes I like to use a band around the ankles to provide client more support and feedback for better postural alignment. Once you have mastered the above then we can move on with some lateral work. This is a great way to bypass the hip flexor and keep the focus on the back line, whilst encouraging quadriceps group length. It’s a great way to start to target hip rotators and connectivity with calf and hamstrings. This is heaven for hips helping to promote circumduction without having to be on the ground. Great way to help increase ROM of the hips. Now you can make this as big or small as you like, but we are ultimately looking for postural control. We are looking for low rep range and fluid free flowing movements. Thinking about the Peripheral limbs point your toes and really along length in the limb. Share with your friends and work collegues... Let’s get mobile! Meagan www.evolve-studio.com.au

10.01.2022 Our studio caters for all requirements and helps develop and condition. This brings you progress, challenge and support each step of the way. We always suggest beginners start with our classes til they have got the swing of how everything works. Then once your ready to progress you pick the , sessions to amplify your results. ... Depending on how you feel each week you can also go into the more Chilled sessions if you need more of a stretch and a gentler class, or bump up your membership at anytime to include more of your favourite classes. At Evolve we have designed this in with our Weekly Plan that we set each Sunday. It keeps you guessing No class is the same Promotes development and progress Motivation to strive #howtopickaclass #pilatesstudiovibes #classdescriptions #studiolife #whatclassisbestforme #mandurahpilates #rockinghampilates #perthpilates #pilateslovers

08.01.2022 Can’t really describe this year... The Keys are ....... Collaborate Share Step outside of comfort zone Ask- never know what can come from it Lift and help others Give things a try Educate Make things work for you Create Boundaries Be PASSIONATE Let’s go YEAR 3 Well done team couldn’t do it without you! #businessbirthday #turned2 #mandurahbusiness #onlinebusiness #community #achievement #teamwork #dreamscometrue #helpingothersonebodyatatime #pilatesstudio #rehabstudio #rockinghambusiness

06.01.2022 Lets Get Moving! Energizing Workouts to Stretch and Strengthen with Evolve Studio Online! - https://mailchi.mp//lets-get-moving-energizing-workouts-to

06.01.2022 What a fantastic week with all clients seeing amazing results and being so resilient wearing masks and all Keep up the amazing progression everyone Meagan

05.01.2022 Our talented and welcoming Jenelle will in the next few weeks start to blossom into teaching on our schedule here at Evolve Studio. Jenelle will be changing roles in the next few weeks moving in to teaching our morning 9:30am sessions on Monday and Wednesday, plus out afternoon sessions. ... You will still see Jenelle for administrative requirements too! Jenelle has recently completed her Stott Reformer Training and is also starting her Stott Matwork Training this month. Jenelle is a super hard worker and recently has also completed level 3 Athletic Conditioning on Reformer plus her Prenatal Matwork Courses too. We look forward to Jenelle’s continued growth with us, she is a joyous and respected part of our Evolve Team. Territory by Peta Stenhouse #ourteacherteam #pilatesinstructor #stottpilatesinstructor #growthanddevelopment #teamwork #proud #reachforthestars

05.01.2022 @seashellsmandurah @territory.by.petastenhouse ... #seashellsresortmandurah #visitpeel #peelregion #mandurahforeshore #mandurahsmallbusiness #mandurahresort #holidayinmandurah #everythingmandurah #mandurahbusiness #holidaypilates

05.01.2022 If you know you know #reformeramplified #reformerpilates #reformerworkout #reformerpilatesperth #reformerpilatesinstructor #reformerflow #reformerstrength #pilateslovers #pilateslife #evolvepilates

05.01.2022 50 What a fantastic 10 years it has been with the amazing active and motivated Peel Branch Seniors Recreation Council. Today I taught my last class for now but am looking forward to what I can bring to this community in a different capacity next year. ... Thanks to Jan and the rest of the Team behind the scenes and also Alcoa for supporting so many amazing healthy programs for the community always. #inspirethecommunitytomove #over50s #fitandflexi

03.01.2022 This has been a dream for many years. Since working from a clinic space I wanted a better way to give clients ‘Homework.’ I remember spending countless hours drawing stick figures ... Then we progressed to video analysis and pictures of clients doing there prescribed homework. Now there will be no excuses Me and the team in your pocket or on any device anywhere. This means real results that fit into your lifestyle. Welcome to... - : ’’ ’ - : , . ’’ ’ Sign up to mailing list via link in website for the latest information dropping into your inboxes this week. www.evolve-studio.com.au

03.01.2022 WAITLIST TO LAUNCH! We will be relaunching our Barre Series Program in studio soon.... To register your interest please email full name, email and contact number to [email protected]. Once we have received your information we will be in touch with further details. Excited to see you at the Barre soon ... Team Evolve To get updated first with all our launching programs & classes sign up to our newsletter here www.evolve-studio.com.au

02.01.2022 To help you all keep your health and well-being a priority during the festive season we are gifting an exclusive amount of 1 WEEK TRIALS to Evolve Studio Online over this weekend ONLY! I know first hand that these workouts really help work around our busy lifestyle, wso it’s the perfect time to give it a go! ... Head to link in website and enter your details via the pop up. www.evolve-studio.com.au I will send an exclusive one time only link for you to gain access for 7 days ONLY! On December 1 we launch our 20 Day Christmas Reset. It’s a fantastic way to keep you motivated, fit and well during the Christmas Season! Tag your friends below who you would love to do the Christmas Reset with and get signed up to the Trial to get yourself kickstarted! So let’s get moving!

01.01.2022 Who’s excited for this next week www.evolve-studio.com.au