Evolve Physio & Pilates in Byron Bay, New South Wales | Pilates studio

Evolve Physio & Pilates

Locality: Byron Bay, New South Wales

Address: 4/4 Banksia Drive 2481 Byron Bay, NSW, Australia

Website: http://www.evolvebyronbay.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Pilates studio

25.01.2022 I would like to inform you that we have recently changed our booking system from Mind Body to the locally owned company Nookal. This means that you will no longer be able to use Mind Body to make an appointment or book a class with us through their app. Don't worry though we also have Nookal available to use online and you can book through our website portal www.evolvebyronbay.com.au All group exercise Class Passes have been transferred over to the new system. We are excited to transition to Nookal as it is a much better fit for our business but apologies in advance for any inconveniences that the transition may cause to begin. We would like to thank our Admin Staff Maria and Sharon for all the work they put in for the conversion!

24.01.2022 Look out Byron!! Great to catch up with dear friend and Bondi Rescue great @fp_michael at the clinic. Miss smashing out our reformer session in Bronte #bronte #byronbay

24.01.2022 Our new online practice management and booking system with NOOKAL is now operational! You can make online appointment through our website link. Thank you for your patience and understanding during the conversion process. We feel that @nookaldotcom is a much better fit for the clinic and an easier interface to book in for sessions for our clients.

23.01.2022 To catch up with the demand, we have added three Group exercise / Pilates Classes to the current schedule. Friday's Rebuild and Evolve 8:30 and 9:30am with Leona and Ballet conditioning 4pm with Scott. We are actively seeking another therapist so we can build back to a full daily schedule. Thankyou for your patience during the process. #pilatesbyronbay #byronbaypilates #byronbayphysio #physiobyronbay

23.01.2022 At Evolve Physio we love to innovate new exercise challenges and combinations. Here @the_oov combined with the @pilatesreformersaustralia reformer making the ultimate challenge for core / shoulder stability! Our group exercise schedule is back in full effect! Contact us for more info how to get started today. #byronbay #byronbayphysio #pilatesbyronbay @lauremyr

20.01.2022 Work smarter not harder! We have all heard the saying but have you ever truly been able to integrate the principles? Whether you are struggling with niggling injuries or looking to gain a performance edge, the @evolve_byronbay team of Physios have worked with Professional Dancers and Sporting Teams over the past 20 years and are ready to share their movement science knowledge with you. Common goals they see in Byron include seeking to gain better control and stability throu...gh Yoga Practice, improving running efficiency and technique, reducing shoulder and back pain with surfing, improving standing and sitting posture awareness and easing hip flexor tension from excessive sitting. The great news is, to celebrate their recent clinic move they are offering 20% of all Initial Physio Consults this month when mentioning that you saw it in the Echo! Check them out in this week’s Echo dropping Weds! #evolvephysiotherapy #evolvephysiobyronbay #physiobyronbay #worksmarternotharder #mondaymorningmotivation #echoreaderoffer #byronbayhealth #byronwellness #physiotherapy #echopublications #byronshireecho @echonetdaily #communitynews #independentnews Reposted from @echopublications

15.01.2022 Injuries are difficult to cope with at any time but especially when you are attempting to achieve greatness within your chosen field. On the path to recovery there is both the physical and emotional aspects that have to be addressed which at times will feel like a rollercoaster ride. Some of the key factors I have found to make a difference are firstly acceptance of the injury and the shift of your goals towards the rehabilitation and secondly, approaching the rehabilitatio...n with a positive mental attitude and good perspective. Getting injured doing what you love in some ways is a privilege and there are always other people going through even harder struggles. If you are able to come out the other side with good health, the individual is usually stronger in mental resilience and has a better appreciation and understanding of their body. We are following the journey of Byron Bay local and one of the Northern Rivers most promising Ballerinas Miss Daisy Doo. She suffered a knee ACL injury that we are managing conservatively (non operative). This is not an easy thing to do and it's very hard to have the thing you love doing taken away at any time but this young lady has shown nothing but focus and determination along with a super positive attitude far beyond her years. We are hoping to have her back dancing soon as possible!! Well done Daisy! We can all watch this video for a little motivation! #byronbay #byronbayphysio #byronbaypilates #pilatesbyronbay #aclrehab #northernriversdance See more

15.01.2022 Our delightful Ballerina Miss Daisydoo performing a fondu correctly through her turnout line. The 1/2 roller giving the feet and ankles feedback with rolling inwards or outwards and the theraband insuring adequate control through her inner range quad (knee yield). This exercise is a real VMO muscle burner and great for improving knee tracking and turnout control through fondu on the supporting leg. This is not easy but Daisy nailed it first go #byronbay #dancephysiotherapy #evolvebyronbay

14.01.2022 We know have the Nookal Online booking system up and going. Head over to the website www.evolvebyronbay.com.au or follow the link bellow. https://bookings.nookal.com/bookings/company/RCKFD/AYKZX

14.01.2022 Prenatal 5 Week Pilates Courses Are Back Now At Evolve Byron Bay! Pilates has been shown to be one of the most effective and safe form of exercise whilst pregnant. Our course is designed to give you more resilience to back and pelvic pain whilst pregnant and a head start with postpartum recovery. ... We aim to have your body feeling more spacious and strong so you'll finish the course uplifted and energised and ready to cope with the physical demands of early parenting! Enrolments are limited to 4 people per group and led by our Polestar Diploma Level Pilates specialists Kika. It will include Pilates apparatus workouts with the reformer and Wunda chair. The course is safe for women at all stages of pregnancy but ideally in the second or third trimester. We have two weekly 50 minutes classes over the 5 weeks scheduled for your convenience: Pre Natal Thursdays, 9:30 am - 10:30 am (Starts Thursday 23/7/20) Post Natal 10:30-11:30 (starts August 6) Rate for the courses is $175 for 5 weeks. Contact for more details 0416749746 Unit 1B 11 Banksia Drive, Arts and Industrial Estate, #ByronBay #pilatesbyronbay #prenatalpilates

07.01.2022 Sports Physiotherapist Justin Cordy has been an exciting addition to the Evolve team! Justin has worked in the elite sport setting for 20 years and is a leading expert in high performance training and Sports Injury. Previously Justin has been the High Performance Manager and Physiotherapist for organisations including Cricket Australia and AFL clubs Carlton, Essendon, The Western Bulldogs and The Gold Coast Suns. During this period, Justin developed a wide range of skills and... experience in all facets associated with individual planning, wellbeing and overall health management. This includes a background in sports science and physiotherapy, as well as experience in acupuncture, pilates and advance injury rehabilitation. Having recently moved to the Northern Rivers Justin’s decision to move away from Professional Sports management at this time has brought the Byron Shire the unique opportunity of access to one of Australia's top Sports Physios. Justin is at Evolve Monday and Fridays. For Appointments Book online or Call/Text 0416749746

06.01.2022 Early Physio management and treatment after an injury can significantly reduce recovery time in many cases. Particularly for peripheral joint sprains when immobilisation and rest only has been prescribed. Hospitals and emergency Doctors will mostly be concerned with broken bones at first and will X-ray the area. If no fracture is found they will often discharge you with limited advice and information. So if you are unsure when and how to start rehab, call and speak with one... of our physios so we can help diagnose and give more accurate information on management and moving forwards. Pictured is our local dance Super Star @she_is_daisydoo who had to spend time in emergency yesterday from an acrobatic injury. Her amazing Mum knew to bring her in ASAP and today we had her back up and walking... fingers crossed we will have speedy recovery #physiobyronbay #byronbayphysio See more

04.01.2022 Ballet conditioning is back! We are pleased to announce Dance Conditioning Friday is back with Physio Scott. Dancers challenge their bodies in so many ways and conditioning needs to be an integral part in order to perform optimally and reduce occurance of injury. Scott draws from his experience as a specialised Dance Therapist to educate the dancers and create the best possible exercises for performance enhancementto help young dancers achieve their goals. A reminder we have now moved to unit 4, 4 Banksia Drive since we stopped classes from earlier in the year.

03.01.2022 Excited the new Evolve clinic setup is near complete! We have been loving working at the new space and the client feedback has been great! Thank you to all the trade service suppliers for the fantastic work done! Looking forward to many more years serving our Byron Shire community.

03.01.2022 Merry Christmas and Happy New Year from the Evolve team. Despite the challenges in 2020, we still managed to have a progressive year with moving the clinic to a better location and gaining new staff in Justin and Maria. We are excited about some upcoming changes with the group Rehab classes and looking forward to gaining some more physio staff to handle our expanding service demands. Thank you to all our Wonderful clients, staff and referring doctors that contributed to our clinic throughout the year. Our thoughts with everyone that could not connect with family these holidays. May you all be well. #byronbay #byronbayphysio