Evolve Fitness + Wellbeing in Deniliquin, New South Wales | Sport & recreation

Evolve Fitness + Wellbeing

Locality: Deniliquin, New South Wales

Phone: +61 447 214 433

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 MID WEEK MORNING "EVOLVE XPRESS" CLASSES ON 'PAUSE' FOR REMAINDER OF JANUARY After long discussion with the team and evaluation of the EXTREMELY LOW mid-week morning class numbers over the past 3-6months, we have regrettably decided to 'pause' our morning "Evolve Xpress" classes for the remainder of January. We cannot afford to run these classes for less than 5ppl minimum.....and more often our averages are 2-3. ... We love you all.....but it is not worth our trainer's time getting up that early and planning exciting new classes each week for only a very small number of ppl Our Evolve gym facilities are still available for members 24/7 and we will continue our popular Pilates Reformer classes twice a week, but for now we will not be offering our Evolve Xpress mid-week morning classes. (***Currently Mon 7.30am and Wed 6.30am cancelled .........SATURDAY 8AM STILL ON) We would very much love to offer these or other mid-week morning classes from February onwards.....but without a major increase in client interest AND attendance, we just cannot afford to So if you enjoy morning workouts, please ensure you support these when they are on and bring your friends too! Keep an eye out for morning pop-ups here and there to keep you moving & motivated! Thanks kindly, Evolve Team

24.01.2022 EPIC * BOOTY BAND & SLIDER WORKOUT * THIS SATURDAY 8AM!!! . . EVOLVE XPRESS * 30MIN SUPER SWEAT CLASS! .... . 8AM THIS SAT ~ WITH THE SENSATIONAL TENIELLE! . . BOOK NOW TO AVOID MISSING OUT ON THIS INCREDIBLE WORKOUT CLASS! . . LIMITED SPOTS ~ BOOK VIA GYMMASTER APP or MSG US ASAP! . . FIRST TIME....JUST $5!!!! See more

23.01.2022 Book Now!!! Only 4 spots left --- 5pm!

22.01.2022 MONDAY 5TH OCTOBER PUBLIC HOLIDAY . . We will be closed for all group classes and gym hours on Monday. .... The wellbeing of our staff is very important to us at Evolve, so we are giving our dedicated staff a well earned break this long weekend. . We will be back on deck from Tuesday 5.30am. . Check out our following posts for this week's Reformer casual spots and next terms block spots, PLUS this week's Wild Card class!!! . . . . . . #evolvefitnesswellbeing #evolve_deni #wildcard #visitdeni #publicholiday #gymhours #wildcardwednesdays #staffwellbeing #covid19 #besafe See more

21.01.2022 Due to trainer illness unfortunately our gym will close today (Friday 2 October) at 2.30pm. We apologise for any inconvenience.

20.01.2022 PILATES MATWORK . Unfortunately, due to staff limitations this week, we have to cancel our Pilates Matwork classes --- both Tuesday 6th Oct - 6pm and Thursday 8th Oct - 5pm. . Matwork classes will resume next Tuesday 13th Oct, when Terri returns from annual leave.... . We apologise for any inconvenience and thank you for your understanding. . Thanks kindly, Evolve Team See more

20.01.2022 BOOST SWEAT is coming to 6AM MONDAYS!!! . Join LAURA for this epic & popular 45min circuit class ran in the Evolve Gym (Power Studio)! . Boost Sweat involves bodyweight & plate exercises, Battleropes, Booty Bands, Sliders, Bosus, Steps, circuit training, intense interval cardio and a lot of SWEAT, SWEAT, SWEAT!!!... . 12 ppl max Bookings essential $5 first time!! MUST arrive 5-10min before class time to sign in, pay and wash hands and begin cardio warm up! . BOOKINGS via the Gymmaster app OR msg us on Facebook, Instagram or Text . . EVOLVE GYM will be open from 5.30AM - 8AM for those keen to workout before or after the class. . GYM as always, is still able to be used during Boost Sweat class times, just have to share the space . . NOTE: Our BOOST Sweat class is on instead of our original 6am Wow Sweat . . . . #evolvefitnesswellbeing #evolve_deni #boost #boostsweat #visitdeni #allheartnoego #optionsforall #somethingforeveryone #evolveteam #evolvechallenge See more

20.01.2022 WILD CARD WEDNESDAY . .......UPDATED.......TWO TIMESLOTS AVAILABLE! . 5PM and 6PM BOOK ASAP!! ... . Join JENNA this Wednesday 25th Nov for a super sweaty spectacular! . This session will bring together all of your favourite pieces into one super charged epic workout!!! . Book into our 6pm (45min) session now via our Gymmaster app or msg us on Facebook, Instagram or Text! . Perfect for all fitness levels, options to support and super challenge you!!! . ONLY 8 SPOTS AVAILABLE, SO GET IN QUICK!!!!!!! . $5 CASUALS & FREE MEMBERS . . . . . . #evolvefitnesswellbeing #evolve_deni #supersweatsesh #visitdeni #evolvechallenge #evolveteam #hiit #gymmasterapp #booknow #optionsforall #somethingforeveryone #allheartnoego #jumpsquatsweat See more

19.01.2022 PILATES REFORMER SESSIONS!!! 3 weeks x Casual classes over Easter week + School hols! (Beginning Monday 29th March)... DISCOUNT HOLIDAY CLASS PRICING! $15 / EVOLVE MEMBERS $20 / EVOLVE NON-MEMBERS Our general reformer classes are PERFECT for beginners to reformers, as well as experienced clients too!! Our REFORMER SWEAT classes are designed for experienced Reformer clients and higher fitness levels, as you will be challenged with fast paced, super fun, brand new moves!! Our REFORMER CHI class is a beautiful class with options to support and extend! Class includes a Tai Chi warm up, gentle reformer session and relaxation finisher! CLIENTS MUST BE ABLE TO MANAGE ANY INJURIES OR PHYSICAL LIMITATIONS INDEPENDENTLY. YES - Reformers are low impact BUT they still involve whole body movements including laying, kneeling, standing etc. Please feel free to msg us via Facebook/Instagram for more info or to arrange a time to pop in and chat to our instructors SPOTS LIMITED + FILLING FAST........so get in quick to book & pay to secure your spot!

18.01.2022 Unfortunately due to trainer illness we are unable to offer our full gym hours this afternoon. The gym will be OPEN from 1.30pm - 7.30pm. We apologise for any inconvenience and thank you for your understanding.

18.01.2022 WILD CARD WEDNESDAY . Join TENIELLE for this week's super special, super challenge!!! . A incredible 45min TRX HIIT class, utilising our TRX suspension straps & amazing whole body body exercises! ... . BOOKINGS ESSENTIAL Spot limited 14max Use the Gymmaster app or MSG us via Facebook, Instagram or Text to book asap!! . . . SNEAK PEAK..........Wednesday 7th October "Evolve Outdoors" bootcamp style class with KIM! (Spots limited Bookings open NOW!!) . . . . . . #evolvefitnesswellbeing #evolve_deni #wildcard #visitdeni #wildcardwednesdays #supersweatsesh #tenielletime #superchallenge #trxhiit #suspensiontraining #booknow #gymmasterapp See more

18.01.2022 EVOLVE KIDS SCHOOL HOLIDAY * JANUARY 2021 PROGRAMS!!! Join our sensational Evolve team for our super fun kids holiday days! FULL DAY PROGRAMS --- 8.30am - 3.30pm... Discounts available for multiple days and siblings .l DANCE & YOGA WORKSHOPS ........Play a variety of dance games, learn new routines, yoga journeys, acrosport, wii games, team activities, breathing & relaxation/meditation exercises! KIDSFIT PROGRAMS ........Kidsfit circuits, super fun group challenges, acrosport, dance games, wii games, exciting team activities! INBOX ASAP TO BOOK IN TO THESE AMAZING DAYS!!! ............Spots limited! ............2 x Mondays (Dance & Yoga) and 2 x Thursdays (Kidsfit) ............Expressions of interest for more sessions - week of 25th Jan. CREATIVE KIDS vouchers can be redeemed towards kids holiday programs!!! CHECK OUT DETAILS & PICS BELOW FROM PREVIOUS KIDS DAYS!!!

17.01.2022 Week's 7s Casual Reformer spots! . MSG asap to book your spot! . Members $15/class & Non-members $20/class... . Casual reformer sessions suitable for people with Pilates matwork and/or reformer experience. . General Group classes are NOT suitable for those with injuries or physical limitations (unless self managed). Contact us to chat about whether you group classes are suitable for you . Please note from Week 6 (Mon 16th Nov), if needing to cancel your class, we require a minimum 24hrs notice to hold your class as a 'credit class' to be made up during this block. Under 24hrs and we are unable to swap or make up your class. . . . . . . #evolvefitnesswellbeing #evolve_deni #pilates #pilatesreformers #visitdeni #shoplocaldeni #reformers #allheartnoego #optionsforall #somethingforeveryone #evolveteam #evolvechallenge #gymmasterapp #booknow #bookyourbed See more

16.01.2022 CLASS CANCELLED Due to trainer illness unfortunately WOW SWEAT at 5pm tonight is cancelled. We’re sorry for any inconvenience and thank you for your understanding.

15.01.2022 UPDATED....... SCHOOL HOLIDAY PILATES REFORMER CLASSES . . Check out the TWO pics attached with class dates, times & UPDATED spot availability for the NSW school holiday classes! .... These classes are PERFECT for beginners & first timers to Reformers --- and Pilates in general! . Our 'Back to Basics' holiday classes will explore & refine correct technique of all our fav' moves and allow newbies to join in with ease! . MSG us on Facebook, Instagram or Text to enquire more OR to book a spot! (Please don't just comment below -- more discussion needed through msgs) . Casual classes $15/session for Evolve members and $20/session for non-members . Payment needed at time of booking to secure spot (cash / eftpos at Evolve OR via online bank transfer) . . Please note......."GENERAL GROUP REFORMER CLASSES" are not suitable for people with physical limitations or injuries --- unless able to be self-managed within a group setting. . . ALREADY BOOKED FOR HOLS??? Double check your member app OR msg us to see your booked classes --- msg us for changes . . . #evolvefitnesswellbeing #evolve_deni #reformers #visitdeni #pilatesreformers #pilates #coretonestrength #schoolholidayclasses #booknow #shoplocaldeni #evolveteam See more

14.01.2022 SWEAT SWEAT SWEAT . MONDAYS 5PM & WEDNESDAYS 6AM . BOOK YOUR SPOT ASAP --- 12ppl max ... . This incredible class will have you jumping, crunching, squating & SWEATING 'til you drop!!! . Perfect for Intermediate to Advanced fitness levels --- Those looking for that extra sweat, burn & push to that next level!!! . BOOKINGS ESSENTIAL!!! Spots limited (12) --- Book your spot via the Gymmaster app OR msg us via Facebook, Instagram or Text! . $5 first try!!! $8 Gym Only Members!!! $10 Students $12 Casuals Annddddd MEMBERS FREE!!!!! . . . . . #evolvefitnesswellbeing #evolve_deni #evolvesweat #sweat #cardio #hiit #sweatlife #visitdeni #memberrequests #evolveteam See more

14.01.2022 CHECK OUT THIS WEEKEND'S PILATES REFORMER SPOTS! . FRIDAY 6AM "SWEAT" * 2 Spots available . SATURDAY 7AM "SWEAT" * 5 Spots available ... . SATURDAY 8AM * 4 Spots available . . ~ MSG ASAP TO BOOK SPOTS ~ $15/members & $20/non-members . . "SWEAT" .......Intermediate to advanced fitness levels AND Reformer experience necessary. Fast paced, challenging moves, sweaty goodness! See more

14.01.2022 New class alert Introducing Yoga Plower Flow! This brand new, 45 minute class will focus on building long, lean muscle while also improving flexibility and releasing tightness and tension from the body. Incorporating traditional yoga postures as well as light weights, you’ll work up a sweat while also cultivating mind/body connection and breath. Whether you’re on your own yoga journey, or wanting to tone up and build cardiovascular fitness, come join us in the Energy Stud...io for Power Flow at 6am on Wednesdays and 6pm on Thursdays. Class is $5 for your first try, so what have you got to lose? Lean up. Lengthen. Sweat. Evolve.

13.01.2022 SWEAT + STRENGTH!!! Our super popular, super sweaty, strength building class is BACK! Join ELLIE for Monday's amazing jam packed incredible class!!!!!... Spots filling fast, so book now via Gymmaster app or msg the Evolve Facebook/Instagram pages!!!!!! .................................. MONDAYS 5PM + SATURDAYS 8AM BEST OF THE BEST This class combines the best of all of our incredible Evolve Xpress, Evolve Sweat + Evolve Strength classes!!!! Don't miss out!! Booki gs highly recommended Spots limited!!! *** Please note........No class this Sat with Easter long wknd (2 x Reformer classes available) FIRST TIME.....ONLY $5! So bring a friend and have some fun!

13.01.2022 Just for this week, our WILD CARD has moved to 5pm tomorrow (Wednesday) This is due to trainer availability and we apologise if this changes your plans, but hopefully you’ll still be able to come and have a sweaty good time! Thank you to all our awesome members & friends for your understanding.

12.01.2022 SWEAT SWEAT SWEAT . MONDAYS 5PM & WEDNESDAYS 6AM . BOOK YOUR SPOT ASAP --- 12ppl max ... . This incredible class will have you jumping, crunching, squating & SWEATING 'til you drop!!! . Perfect for all fitness levels with options to support and super challenge --- Those looking for that extra sweat, burn & push to that next level - we've got you covered!!!! . BOOKINGS ESSENTIAL!!! Spots limited (12) --- Book your spot via the Gymmaster app OR msg us via Facebook, Instagram or Text! . $5 first try!!! $8 Gym Only Members!!! $10 Students $12 Casuals Annddddd MEMBERS FREE!!!!! . . . . . #evolvefitnesswellbeing #evolve_deni #evolvesweat #sweat #cardio #hiit #sweatlife #visitdeni #memberrequests #evolveteam See more

12.01.2022 WILD CARD WEDNESDAYS EVOLVE OUTDOORS . . Join KIM this Wednesday as she heads outdoors for some Bootcamp style sweat & fun! .... Perfect for ALL fitness levels, options to challenge EVERY individual to their max! . WED 7TH OCT 6PM - 7PM . $5 Casuals Free Members . MUST arrive 5-10min BEFORE class to sign in, pay & chat to instructor We will leave Evolve promptly at 6pm so you cannot be late!! . (Class will proceed & be adjusted to suit all weather conditions) . SPOTS LIMITED Bookings essential via Gymmaster app or msg us on Facebook, Instagram or Text . . SNEAK PEAK *** EVOLVE OUTDOORS........Coming to Thursdays 6pm from next week, 15th Oct (replacing WOW Sweat for Spring) . . . . . . #evolvefitnesswellbeing #evolve_deni #evolveoutdoors #wildcardwednesdays #supersweatsesh #visitdeni #sweatwithkim #bootcampclass #optionsforall #somethingforeveryone #evolveteam #evolvechallenge #allheartnoego See more

10.01.2022 YOGA * Vinyasa flow .........TODAY - Friday 9.30am . Join ELLIE for today's beautiful yoga session, connecting mind & body! . $5 first try to Yoga * Spots limited, bookings via gymmaster app or msg us asap!... . . . . . . #evolvefitnesswellbeing #evolve_deni #yogafit #somethingforeveryone #allheartnoego #optionsforall #vinyasaflowyoga #yogayogayoga #stretchtonerelax See more

09.01.2022 SCHOOL HOLIDAY PILATES REFORMER CLASSES . . Check out the TWO pics attached with class dates, times & UPDATED spot availability for the NSW school holiday classes! .... These classes are PERFECT for beginners & first timers to Reformers --- and Pilates in general! . Our 'Back to Basics' holiday classes will explore & refine correct technique of all our fav' moves and allow newbies to join in with ease! . MSG us on Facebook, Instagram or Text to enquire more OR to book a spot! (Please don't just comment below -- more discussion needed through msgs) . Casual classes $15/session for Evolve members and $20/session for non-members . Payment needed at time of booking to secure spot (cash / eftpos at Evolve OR via online bank transfer) . . Please note......."GENERAL GROUP REFORMER CLASSES" are not suitable for people with physical limitations or injuries --- unless able to be self-managed within a group setting. . . Private 1:1 and Small Group sessions available msg us to enquire more!!! . . NEXT BLOCK..........Our next Reformer block will be 10wks and run with the NSW school term, beginning the week of Mon 12th October. . To join our next block, clients MUST have attended a holiday class and/or a 1:1 session with one of our trainers. MSG us asap if interested in booking any of these!! . Term 4 Classes & spots will be advertised later this week Stay Tuned! . . ALREADY BOOKED FOR HOLS??? Double check your member app OR msg us to see your booked classes --- msg us for changes . . . #evolvefitnesswellbeing #evolve_deni #reformers #visitdeni #pilatesreformers #pilates #coretonestrength #schoolholidayclasses #booknow #shoplocaldeni #evolveteam See more

07.01.2022 JANUARY WK 2 * PILATES REFORMER CLASSES!!! . MSG ASAP FOR ALL PILATES REFORMER BOOKINGS! . Our super popular "Back to Basics Beginner Friendly" Pilates Reformer classes are on again these holidays!!!!... . Perfect opportunity to try out the Reformers if you haven't before or even amazing for those regular clients to get in a great workout whilst revisiting all the Pilates foundations!! . Pilates Reformer classes are suitable for..... BEGINNERS TO ADVANCED fitness and Reformer experience levels. (Must be able to manage any minor physical limitations -- msg us to check if you're unsure) . . REFORMER SWEAT Our brand new class has taken off and is already in HIGH demand!! . Reformer Sweat classes are suitable for......INTERMEDIATE TO ADVANCED fitness and reformer experience levels. . These classes are FAST and HARD, and will be specifically designed to PUSH clients further than we ever have before on the Reformers! (NOT BEGINNER FRIENDLY) . . REFORMER LITE/CHI is our gentle reformer class, perfect for beginners, as well as those working with minor injuries. Lots of options, low impact and instructed by our Exercise Physiologist TERRI. Features a Tai Chi warm up & relaxation finisher! . . . JANUARY CLASSES ARE PRE-BOOKED SINGLE SESSIONS & MUST BE PAID FOR IN ADVANCE TO SECURE YOUR SPOT. . . WE AIM TO RELEASE OUR "TERM 1 * 8WK BLOCK TIMETABLE" LATER THIS WEEK SO STAY TUNED FOR THAT! . . . . . . . . #evolvefitnesswellbeing #evolve_deni #pilates #pilatesreformers #visitdeni #evolveteam #evolvechallenge #booknow #bookyourbed #reformerlite #reformersweat #optionsforall #somethingforeveryone See more

07.01.2022 PILATES REFORMER * CASUAL SPOTS (SAT) and SCHOOL HOLIDAY CLASSES . . Check out our available spots for Pilates Reformer classes TOMORROW!!! (Matwork & Reformer experience highly recommended)... . MSG us ASAP to book a spot! . $15 / Members * $20 / Non-members . . SCHOOL HOLIDAY PILATES REFORMER CLASSES . . Check out the TWO pics attached with class dates, times & UPDATED spot availability for the NSW school holiday classes! . These classes are PERFECT for beginners & first timers to Reformers --- and Pilates in general! . Our 'Back to Basics' holiday classes will explore & refine correct technique of all our fav' moves and allow newbies to join in with ease! . MSG us on Facebook, Instagram or Text to enquire more OR to book a spot! (Please don't just comment below -- more discussion needed through msgs) . Casual classes $15/session for Evolve members and $20/session for non-members . Payment needed at time of booking to secure spot (cash / eftpos at Evolve OR via online bank transfer) . . Please note......."GENERAL GROUP REFORMER CLASSES" are not suitable for people with physical limitations or injuries --- unless able to be self-managed within a group setting. . . Private 1:1 and Small Group sessions available msg us to enquire more!!! . . NEXT BLOCK..........Our next Reformer block will be 10wks and run with the NSW school term, beginning the week of Mon 12th October. . To join our next block, clients MUST have attended a holiday class and/or a 1:1 session with one of our trainers. MSG us asap if interested in booking any of these!! . Term 4 Classes & spots will be advertised at the end of this week Stay Tuned! . . ALREADY BOOKED FOR HOLS??? Check your member app OR msg us to see your booked classes --- msg us for changes . . . #evolvefitnesswellbeing #evolve_deni #reformers #visitdeni #pilatesreformers #pilates #coretonestrength #schoolholidayclasses #booknow #shoplocaldeni #evolveteam See more

07.01.2022 CHECK OUT OUR CASUAL SPOTS FOR THE FINAL WEEK OF OUR BLOCK!! . . .......UPDATED 15TH DEC........ .... MSG ASAP TO BOOK YOUR SPOT *** LAST CHANCE TO USE YOUR CREDIT CLASSES! . . . Casual reformer sessions suitable for people with Pilates matwork and/or reformer experience. . General Group classes - even our beginners class - are NOT suitable for those with injuries or physical limitations (unless self managed). Contact us to chat about whether you group classes are suitable for you . Please note from Week 6 (Mon 16th Nov), if needing to cancel your class, we require a minimum 24hrs notice to hold your class as a 'credit class' to be made up during this block. Under 24hrs and we are unable to swap or make up your class. . . . . . . #evolvefitnesswellbeing #evolve_deni #pilates #pilatesreformers #visitdeni #shoplocaldeni #reformers #allheartnoego #optionsforall #somethingforeveryone #evolveteam #evolvechallenge #gymmasterapp #booknow #bookyourbed See more

06.01.2022 EVOLVE CHRISTMAS & NEW YRS CLASSES . Check out exciting our modified group fitness timetable from Monday 21st - Sat 2nd Jan!! . Bookings essential Spots limited in all classes, especially Reformers!... . Book via Gymmaster app or msg on Facebook/Instagram (Must msg for Reformer class bookings) . Pre-payments preferred for casual classes & reformers to confirm bookings . 3, 5, 10 Class Pass discount cards available! . Pilates Reformer classes = Members $15 / Non-members $20 . Gift Vouchers available . Paper copies of Xmas & New yrs timetable, plus our upcoming January timetable (from 4th Jan), available at Evolve! . . . . . . . #evolvefitnesswellbeing #evolve_deni #christmasfitnesschallenge #christmasnewyrstimetable #januarytimetable #groupfitness #allheartnoego #optionsforall #somethingforeveryone #evolveteam See more

05.01.2022 REFORMER CHI MONDAYS 5PM Our REFORMER CHI class is a beautiful class with options to support and extend! Class includes a Tai Chi warm up, gentle reformer session and relaxation finisher! 3 weeks x Casual classes over Easter week + School hols!... (Beginning Monday 29th March) * $15/Members * $20/Non-Members TERM 2 BLOCKS begin from Monday 19th April (10wks) * $150/Members * $200/Non-Members Please feel free to msg us via Facebook/Instagram for more info or to arrange a time to pop in and chat to our instructors SPOTS LIMITED + FILLING FAST........so get in quick to book & pay to secure your spot!

05.01.2022 REFORMER CASUAL SPOTS SCHOOL HOLIDAY CLASSES (WK2) . Check out pic for this week's casual Pilates Reformer spots! . $15/Members & $20/Non-members ... . "Back to Basics".......Perfect for beginners to experienced Pilates & Reformer clients!! . Msg us via Facebook, Instagram or Text ASAP to book into a class! . . Interested in next block for Reformers??? . Participating in a school holiday 'back to basics' class or a 1:1 session is the requirement to join our general group classes next block . Chat to our instructors for more info. . . . . . . #evolvefitnesswellbeing #evolve_deni #pilates #pilatesreformers #visitdeni #backtobasics #schoolholidayclasses #corefitness #reformers #allheartnoego #optionsforall #somethingforeveryone #evolveteam #evolvechallenge #gymmasterapp See more

01.01.2022 YOGA YOGA YOGA . Mondays 6pm & Fridays 9.30am . This week's focus: HALF MOON (pt2)... . $5 first try! . BOOKINGS HIGHLY ENCOURAGED . Use our Gymmaster app or MSG us on Facebook, Instagram or Text to secure your spot! . BYO yoga mat or hire ours $5 . 60min class * Vinyasa flow style yoga incl. 5min relaxation finisher . . . . . #evolvefitnesswellbeing #evolve_deni #yogafit #somethingforeveryone #allheartnoego #optionsforall #evolveteam #visitdeni #challengeyourself #bethebestyou #motivation #inspiration #yogayogayoga #stretchtonerelax #vinyasaflowyoga See more