Evolved Exercise Solutions | Sport & recreation

Evolved Exercise Solutions

Phone: +61 434 421 891

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• Sport & fitness instruction

25.01.2022 Be sure and get yourselves to the expo and show them why Perth needs these type of events. Whether you are a self professed gym junkie, a fitness professional or a muscle man there will be something for everyone.Jam packed with everything new and exciting in fitness, the Fitness Show provides you with the perfect opportunity to get inspired and stock up on the latest fitness apparel, training aids and supplements, plus even take part in various fitness challenges.

23.01.2022 Here at Evolved we are huge fans of the TRX. So what better way to show you some of the great exercises than with Mr Built Lean. We can order these in for you so let us know if you want to add these to a home routine and we will hook you up!

23.01.2022 If you didn't already know our resident elite middle distance runner Chris Dale has been helping people better their running techniques on a Saturday morning so now is the time to join in with City to Surf coming up fast! Call the office and boo a spot 0417918913 and at just $20 per session you are getting a wealth of knowledge and help from one of the best.

23.01.2022 https://au.news.yahoo.com//2/friends-triumph-in-adversity/ We are all so proud of the adversity that Zac has overcome. We are so proud to watch and help his progress.

23.01.2022 FREE Personal Training Session Giveaway Valued @ $80. I'm at a milestone with the Likes, the next person to like / friend Evolved Exercise Solutions page gets a free PT session. So if you have any family members or friends needing a kick start this is the perfect opportunity to get there foot in the door. The winner will have there name announced on Facebook. Good luck !

22.01.2022 BOOTCAMP, BOOTCAMP, BOOTCAMP Hi everyone, well its finally here again! That's right Bootcamp is back on starting tomorrow morning ( Tuesday ) @ 6am Sharp!!! This will be ongoing for Feb and March, running every Tues and Thurs mornings @ 6am. Parking will be next to the Black 4wd out the front, sessions are $20 per person per session with discounts available only for people attending Personal Training sessions as well as Bootcamps. Bookings or questions regarding Bootcamps or PT can be done either via Facebook or by contacting myself on 0434421891. New address is 117 Sultana Rd High Wycombe. Get keen people, hope to see you all bright and early.

22.01.2022 A big congratulations! goes out to Ben Humphreys for completing the Rottnest Swim on Saturday. It was Bens first time doing the Rotto swim and the first time doing the 19.7km distance. Well done mate, outstanding effort and I think its going to be an easy session for you in the gym this week.

20.01.2022 Cant say enough about how cool this website is for all things movement. Go check it out

19.01.2022 I always love watching Franks videos...here's a goodie

18.01.2022 A fabulous place to go for all things movement!

17.01.2022 Every day we are all faced with challenges. Some mental some physical etc but rarely are people faced with such obstacles as our beloved Kirsten Koh. Kirsten has been training with us on the AlterG here in the studio. I hear you saying "so...whats news there?" well check out where Kirsten has come back from and it might just make that swim bike or run session a little easier today. After a horrific accident in 2011 this gritty lady came back from injuries that would leave mos...t crippled. Not without pain and discomfort Kirsten has shown just how tough she is by completing Challenge Roth Triathlon in Germany yesterday. From all of us here at Evolved Kirsten ...we are so proud of you!!!! You have shown us that determination, strength, and belief are enough. Huge hugs from us all and enjoy the rest today! Evana, Neil and Kevin

16.01.2022 Hi Everyone, HAPPY NEW YEAR!!! I hope you all had a great time over the break. However its now time to kick start the new year and get moving again. We are back up and running from our new High Wycombe premises with 4 times the space and twice as much equipment ( photos coming soon ). To book in for your PT sessions either send a private message on facebook detailing what time and days your looking for or you can call/text my mobile on 0434421891. I look forward to seeing everyone real soon. Kev

15.01.2022 Last weekend 2 friends and clients of Evolved got themselves engaged. To Chantell and Macca [aka Jason] we send a huge congratulations your way Such a gorgeous couple.

13.01.2022 Hi Everyone, its been a while since we've been on here, and there's been a lot happening!!!!! We have some exciting news for you all: WE'RE MOVING!!!!!!!!!!!! As of January 2015, Personal Training & Group Classes with Kevin English will be moving to a new facility at 123 Sultana Road West, High Wycombe. The new place will be bigger, with more equipment! For bookings starting January, phone or SMS Kevin directly on 0434 421 891. This page and the website won't change, so kee...p coming back for updates starting soon! Neil Drouet, the Alter-G Treadmill, Coaching, and Physiotherapy & Rehabilitation services are moving to a brand new premises in Wickham St, East Perth. Hopefully the new clinic will open in late January 2015, and it will be the place to go for everything running, triathlon, strength & conditioning & injuries!! For details please visit and like our new page Evolved Physiotherapy & Performance. Website should also be up and running soon! Lastly, we are really sad to say goodbye to Evana, who has been an amazing team member over the past year. Evana is taking her bubbly and infectiously positive self to bigger and better things at a new job next year, and whilst we are really sad to see her go, we are excited to see her progress onwards and upwards!!! Thanks to everyone who has been part of the past 18 months we have been in Kalamunda. We appreciate all of the support and hope that with the new changes we can provide even better service in 2015!!!! Merry Christmas & a safe and prosperous new year, Neil & Kevin

13.01.2022 Stretching: Focus on flexibility You can stretch anytime, anywhere. Just follow these tips to do it safely and effectively. By Mayo Clinic Staff Stretching may take a back seat to your exercise routine. You may think that stretching your hamstrings and calves is just something to be done if you have a few extra minutes before or after pounding out some miles on the treadmill. The main concern is exercising, not stretching, right?... Not so fast. Although studies about the benefits of stretching are mixed, stretching may help you improve your joint range of motion, which in turn may help improve your athletic performance and decrease your risk of injury. Understand why stretching can help and how to stretch correctly. Benefits of stretching Studies about the benefits of stretching have had mixed results. Some show that stretching helps. Other studies show that stretching before or after exercise has little if any benefit and doesn't reduce muscle soreness after exercise. Studies have shown that static stretching performed immediately before a sprint event may decrease performance to a small degree. More research is needed, but some benefits of stretching are thought to be: Improving athletic performance in some activities Decreasing the risk of activity-based injuries Stretching can help improve flexibility, and, consequently, range of motion in your joints. Better flexibility may improve your performance in physical activities or decrease your risk of injuries by helping your joints move through their full range of motion and enabling your muscles to work most effectively. Stretching also increases blood flow to the muscle. And you may come to enjoy the ritual of stretching before or after hitting the trail, ballet floor or soccer field. If you want a great stretch routine click on this and save it somewhere. Now go Stretch!!!!!!

12.01.2022 Lets end the week on another goodie....Abs. Such an important part of your exercise program. Happy Friday

07.01.2022 There are some questions that get asked a lot round the traps. One of them was mentioned again today so here it is... What is Tabata?

06.01.2022 http://www.wamc.org.au/index.htm I am honored to be firing the start gun at Sundays WAMC Women's Classic. As a representative of Breast Cancer Care WA to this event it will be a pleasure to watch so many women come and help raise funds for my charity. As many as 1500 West Australian women will be diagnosed with breast cancer this year. Let's get together and raise some much needed funds. ... Registration are open till midnight so get busy and if you are heading to the event come and say hi. Evana

05.01.2022 Huge congrats to our very own running course trainer and fabulous runner Chris Dale for taking out the 4km course at today's City 2 Surf. Fabulous run

05.01.2022 Ever wondered how they do it? Well here is a good start. Be sure to take some pictures of your handstands and share them!

02.01.2022 Well finally Evolved Exercise are pleased to bring you a range of new printed/embroidered apparel. Not too much has changed in terms of the printing except for the inclusion of the web address. The logos will still take pride of place across the most of the front of the shirts. The rear of the shirts have a little extra. Things to note; ... Ladies and Mens T Back singlets will not have all the same information on the back of the garment due to limited printed area. All shirts with the exception of the V Neck T's are colour - Dark Heather (as shown). Ladies items shown in pink are for display of the item only. Caps will be embroidered no printed. All garments are fabulous quality and designed for athletes with great fabrics. We have a sample of the Mens Fleece zip up at the studio and it is superior quality and very warm. And a sample of the ladies T Back Singlet which is also great wicking fabric. If you are passing feel free to stop by and check them out. So this is what you need to do next!! 1. Look over the fabulous items and choose what you would like. 2. Chose your sizes based on the charts provided. 3. Email me at [email protected] and let me know what items and sizes you require. 4. Make your payment to ; Evolved Exercise Solutions BSB 086492 ACC 153116864. Using your name as a reference. These items will NOT be held in stock and so are on an pre-paid order basis only so share with your friends etc. Order MUST be placed by Friday July 28th!!!!!!!! We will be stocking a standard line of basic black T's as in the past. These will be available in Small Medium & Large and will be $19.00 each.