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Evolved Health and Fitness

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25.01.2022 GUESS WHAT EVOLVED SQUAD IS GROWING!!! Please give a warm welcome to the newest co-coach, @benjamin_shaw_fitness! This is a long time in the making and we couldn’t be happier to expand the coaching team! Ben will be taking on male clients and educating the #Squad with all his training knowledge ... As a celebration, anyone who signs up to either Ben or Naomi’s 1on1 weekly coaching service in the next 24 HOURS will receive ONE WEEK FREE! From there, one lucky person will go in the draw to receive 8 WEEKS FREE ON US! (Must sign up in the next 24 hours to be eligible.)* CLICK THE LINK IN OUR BIO TO CHECK OUT THE COACHES INFO! There is very limited spaces available, so if you've been on the fence, don't wait any longer or avoid missing out! www.evolvedhealthandfitness.com/coaches

24.01.2022 Can you still successfully coach someone online?... HECK YES YOU CAN! Each video is carefully assessed, broken down into multiple points and respond to with either a video demonstration or voice message explanation Each individual learns definitely and quiet frankly, I love using pen to draw on top of photos/videos to explain correct technique to help the client achieve their goals! ... So who’s keen for some online training?! Naomi Zee-Mckillop

22.01.2022 Chicken & Mushroom Alfredo Pasta All I can say is WOW! I am totally obsessed I was already a big fan of this pasta (found at Coles) and then I stumbled across this Masterfoods sauce and wow oh wow, the macros on them are next level! Alright enough chatting, let’s get down to business... How to make... .... 1 - Throw all ingredients together in a pan and you are done! IT’S THAT SIMPLE P: 38.3g - F: 5.1g - C: 41.1g - Cal: 381 - Fibre: 3g P.S. Don’t forget to TAG me in your creations! I love seeing them come to life! Lots of Love... Naomi Zee-Mckillop To join my squad email [email protected] or visit my website (link in bio) for customised macros, training program, exclusive FB group & 24/7 support

21.01.2022 Butter Chicken & Rice (both meat and vegetarian options in post!) WOW OK... I have your dinners sorted for the next week This was amazing and so quick to whip up! Also extremely versatile so all my vego friends can have it as well! I got the butter chicken sample out of this months Goodness Me Box and OMG was it one of my favs in the Sept. box! Instructions below... Macro/Ingredients on next slide! ... - Cook up a bit batch up rice (I like to do mine in the rice cooker on a Sunday when I meal prep) - Cook the chicken (or tofu) in a pan - Add in the paste and light cream to your mix - Microwave some steam veggies cuz #TimeSaver SERVE AND YOU ARE DONE! I am a sucker for a quick, easy and delicious meal... Also obsessed with my GoodnessMe Box because it allows me to try incredible brands I would have never found before, every single month! HAPPY COOKING LOVERS! xoxo CODE: Naomi10 for 10% off your subscription By Coach: Naomi Zee-Mckillop / #EvolvedSquad

21.01.2022 6WC TRANSFORMER! WOW, can you believe this was achieved in the FIRST WEEK! @abbyeager is currently participating in the ISO #6WC by coach Naomi Zee-Mckillop I could not be any prouder of her results in such a short period of time! Bring on the next 5 weeks! Stats below... - 1x week between photos - A huge 2.5kgs down! ... - 8cm lost in total - Total lifestyle overhaul already OH & GUESS WHAT... The Iso home program has returned BUT with 2x extra weeks and BRAND NEW exercises! Did you do the first round, totally loved it and wanted to do it again with new exercises? Well now you can! 8 WEEK HOME ISO PROGRAM 2.0 - is now live! Brand new program, new ebook, 2x extra weeks, only $12 p/w** Link below to join http://www.evolvedhealthandfitness.com.au/products/8wc

20.01.2022 Introducing the EVOLVED 6 WEEK CHALLENGE WHO IS READY TO RISE UP FOR THE CHALLENGE? 6 Week Challenge Includes...... Training Program (4 or 5 day split) Individual Weekly Feedback Customised Macros and Nutrition Daily Accountability Checklist Recipes + My Evolved You E-book Full Access To My Training App Ability to Progress Each Session Exclusive 24/7 Facebook Group Support Available Worldwide PLUS SO MUCH MORE! We are currently offering an EARLY BIRD price for the next 24 HOURS ONLY so make sure you get in quick! WE ARE ONLY HOSTING 2x CHALLENGES IN 2021 Click the link below for more information or to sign up! http://www.evolvedhealthandfitness.com.au/6wc PS... SPOTS WILL FILL FAST AS THEY ARE LIMITED! ................................................... Additional Coaching Enquiries [email protected] ISSN Sports Nutritionist Female Specific Trainer ...................................................

20.01.2022 FULL DAY OF EATING at 2100 calories (not planned at all!)... This morning I woke up and thought oh gosh I’ve got like nooo food in the house, what am I going to eat today I’ve got a huge day at work?! ... So I thought I’d log my food for the day! With my meal timings being all thrown out of whack this morning + a lack of my go-to meals you would think this would = a failure day of eating right?! No thank you hehe so I thought I’d share what I whipped up! Like I sa...id please don’t judge some of my random meals as although, YES they are some of the things I rotate on a daily basis, I just would’ve preferred a bit more whole foods in there but let’s be honest, life is all about balance and eating the things you enjoy! Meal 1: Oats, @happywayau vanilla protein, raspberries, light peanut butter, sugar free maple Meal 2: 1.5x burger thins (all I had left bahaha), fried eggs, peri mayo - pre workout - Meal 3: Nutrigrain, @happywayau cacao mint protein, almond milk - post workout - Meal 4: Basmati rice, rainbow vegetables, turkey breast, satay sauce Meal 5: Popcorn and nutella Meal 6: Tofu, Singapore noodles, green veg mix, honey soy sauce Total calories = 2100 (P131 - F55 - C249 - Fibre35) Moral of the story... Just because you have no groceries in the house, your all flustered at work, doesn’t mean you can give up on your goals IT’S YOU AGAINST YOU! One thing I can say fam is education is key... For more food inspo head to @evolvedsquad instagram!

19.01.2022 COMPETITION TIME! Win FREE access, for you and your bestie, into the next @evolvedsquad 6 Week Challenge! (Kicking off 11th Jan 2021) All you need to do is...... 1 LIKE and SAVE this post 2 TAG your friend in the comments (every additional tag will get you a bonus entry) 3 SHARE this post to your story The winners will be announced in 24 hours so get tagging! GOOD LUCK! For more information on the challenge, click the link below www.evolvedhealthandfitness.com.au/6wc

18.01.2022 What a schaaannkk! Salted Caramel Yogurt with blueberries and cacao bombs... Stuck for ideas on a quick & easy, protein filled snack to meal prep tomorrow?... THIS IS FOR YOU! Yogurt and protein is honestly my go-to on the daily Mix it with whatever berries you like and top with a cereal or granola of your choice and I promise you will not regret it hehehe 1 - Mix @yoproau yogurt with your favourite @happywayau protein (I like the vegan ones best) ... 2 - Add in a frozen fruit of your choice 3 - Top @lowanwholefoods cacao bombs and @queenfinefoods SF maple Then you’re done! IT’S THAT SIMPLE P: 29.7g - F: 1.8g - C: 21.5g - Calories: 237 @happywayau : use HAPPYNAOMI for 10% off PS... How cuuutte is the coconut bowl!

18.01.2022 Homemade Mini #Pizzas... All I can say is WOW! I have been having different variations of these bad boys for years now but I honestly can’t remember the last time I shared it with you... So for my new followers, YOU ARE WELCOME! (These are honestly the BEST ones I’ve had in a lonnnggg time) Mini pizza’s are my absolute go-to when I am craving something EPIC but don’t want all the calories that comes with it... How to make... ... 1 - Cut up the pumpkin and pop it in an air fryer 2 - Spread pizza sauce on the burger thins 3 - Add spinach, chicken, cheese then mayo (or any toppings of your choice) 4 - Put them in the oven and cook until golden Then you’re done! IT’S THAT SIMPLE P: 30.8g - F: 14g - C: 46.9g - Cal: 463 - Fibre: 8g For less calories have a smaller portion... For a vegetarian option have it without chicken (still has over 20g of protein) P.S. Don’t forget to TAG me in your creations! I love seeing them come to life! Lots of Love... Naomi Zee-Mckillop To join my squad email [email protected] or visit my website (link in bio) for customised macros, training program, exclusive FB group & 24/7 support

17.01.2022 Sunday meal prep in under 10 minutes... If you have followed me for a while you will know that I have this combo every single morning, and prep it every Sunday because it is honestly THAT GOOD! So here is how to make perfect overnight oats for a full working week in under 10 minutes... ... 1 Lay out desired amount of containers 2 Put the oats container/bag on the scales and take out the desired about of oats per meal and put it into the containers (I use 50g) 3 Do the exact same with the bag of @happywayau protein (I use the vegan ones as it mixes the best and makes the oats much fluffier than the whey ones IMO - I use 15g as I like eating whole protein in other meals too) 4 Put a tiny bit of water in each container and stir (try not to add too much as they go super fluffy over the week - can add a bit more after mixing if need be) 5 Weigh out desired amount of peanut butter and put it in a little bowl in the microwave to melt. Then spread this out over the meals and stir it in 6 Pop each container on the scales one at a time. Top with berries and maple (I use the full sugar one as I like the taste better but the sugar free one is totally fine!) then sprinkle with cinnamon and you are DONE! No need to microwave them or anything at all... Super quick, time efficient and delicious overnight Happy Way protein oats (PS. Yes I eat these cold the next day - MyFitnessPal ingredients photo in the comments) P: 23.1g - F: 9.4g - C: 44.5g - Cal: 372 - Fibre: 9 Use HAPPYNAOMI for savings on Happy Way To join my squad email [email protected] or visit my website for more info

17.01.2022 EVOLVED APPAREL RESTOCK + #Giveaway! You asked, I delivered... And of course with a giveaway as well!!! I am blown away by how much you gals loovveeee my apparel so here we go fam, ANOTHER RESTOCK! Head over to my website (link below) to shop the entire range now! All sizes, styles, colours available however you’ve gotta get in quick as they are limited and WILL go very quickly! Now the giveaway! 1x lucky winner will win... ... - $100 online voucher to spend on Happy Way - 1x box of Before You Speak coffee of your choice - 1x Evolved Training Belt by Anvil (or a basic belt) - 1x pair of Baxter Blue glasses of your choice - 2x Recipe E-books from Evolved H&F To enter you must be following Naomi Zee-Mckillop & Evolved Health and Fitness, like this post and TAG a friend in the comments below! For 3x EXTRA entries... Screenshot your order at the checkout and share it on your stories! Don’t forget your TAG me or I won’t see it! Shopping tip... Select the colour FIRST, then choose your size to see what is in stock quicker! ***Entries and online store close on Sunday 26th July - 11:59pm AEST! GOODLUCK and thank you for shopping my range!

17.01.2022 Check out this incredible transformation! I joined Naomi in May 2019 and it was the best decision I made. I was going through a really stressful time in my life, in and out of family mediation and running my own business, which meant that my training and nutrition had no structure and suffered. Naomi put structure back into my training and helped me gain structure and control with my nutrition and I have totally changed my body composition. Since May 2019, I have lost 8% ...body fat and gained 4kg of muscle, I wouldn't have been able to do it without her. - @sammijo_24 10.9kgs DOWN IN TOTAL #1on1 CLIENT Stats below... - 29th May 19 8th Dec 20 - 81.2kgs down to 70.3kgs - Strength training 4-5 days p/w - 16.4% body fat w/ 34kgs of muscle - Eating 2300 cals p/d (on average) - Previous competitor, now just loving life! Coach: @naomi_zeemckillop www.evolvedhealthandfitness.com.au/squad

17.01.2022 Naomi is super supportive, knowledgeable & puts everything into making sure you become the best you! During my build I have I felt stronger, more confident, my period has become regular & I’m eating more food than I ever have before! I honestly could not recommend her & her services enough! If you’ve ever thought about wanting a coach Naomi is your go to! - @kaaateroff EATING OVER 2300 CALS A DAY #8WC FINALIST & 1on1 CLIENT Coach: @naomi_zeemckillop ... www.evolvedhealthandfitness.com.au/squad See more

16.01.2022 It's Christmas.. Chill the F out! Now I've got your attention... The Christmas tradition is all about family, eating, and enjoying the festivities. One day of the year won’t hurt your progress!... Enjoy Christmas for what it is; precious time to make new memories with friends and family. Lots of love, @naomi_zeemckillop See more

15.01.2022 In 6 months from now you’ll look back and wish you started today... We are FULL STEAM AHEAD in all states of Australia with the gyms opening back up and people’s goals taking a little bit more of a priority again as we return back to some form of normality... So here’s a #Throwback to the good old Iso days when we didn’t think there would ever be a time that we would be dragging our DB’s and KB’s down to the local park to smash out a session, or even doing bodyweight ...HIIT from the comfort of our own home! If you made it through Iso, well done!!! Now let’s get this show on the road and make the rest of #2020 our best yet! #EvolvedSquad

15.01.2022 SQUAD TRANSFORMER 2x different shapes, SAME EXACT WEIGHT, couple months apart! This is a perfect example of someone who is just starting out their journey, the incredible recomposition goals you can achieve! Take Kyiesha for example... We started off just when the gyms opened back up post covid, 2-3x months later and she has completely changed her body shape! I am beyond proud of her for trusting me when saying don’t worry about the scales not moving, you look amazi...ng! #ProudCoach Stats below... - 2nd July 2020 21st September 2020 - 73.65kgs to 73.8kgs (not a typo!) #SwipeLeft for original post and client feedback I BLOODY LOVE YOU GIRL! So so so proud! Naomi Zee-Mckillop For all online coaching enquires please EMAIL ME on ([email protected]) or visit my website for services and prices!

14.01.2022 SQUAD TRANSFORMER Can you believe these photos are only 4x WEEKS APART! I certainly can’t, I even asked her to triple check hehehe... Tayla has put in HER BEST effort every single day since joining the squad 4x weeks ago and I couldn’t be more excited for our journey together... If we can achieve this in such a small time frame, I can’t wait to see how we can change her life around with a couple more months working together! Stats below... - 8th July 20 24th Ju...ly 20 - 91.2kgs down to 88.3kgs - No real changes to macros & still dropping weight - Feeling better and improving her day to day life! - Huge improvements in her relationship with food and her body image - Getting stronger and stronger by the week! I am soooo proud of you Tay! Bring on the rest of our journey Coach: Naomi Zee-Mckillop Service: Premium 1on1 Coaching For all online coaching enquires please EMAIL ME on ([email protected]) or visit my website for services and prices (VERRYY LIMITED SPOTS AVAIL.)

13.01.2022 LAST CHANCE to join the challenge! Don't leave it any longer to achieve your health and fitness goals. Make 2021 your year and cut out the excuses and fad diets... Change your lifestyle and daily habits to something you can sustain long term! I promise you won't regret it! ----... We are now 95% FULL and will be closing entries at midnight TONIGHT so don't miss out! ---- Click the link below to join our first 6 Week Challenge of 2021! www.evolvedhealthandfitness.com.au/6wc

13.01.2022 SQUAD MEMBER LOVE @naomi_zeemckillop has the patience of a saint, her energy is addictive and she has so much knowledge about food, exercise and mindset and is always so generous in the sharing of this info and keeping her squad informed. She has taught me so much about food and being able to positively chase my goals but most importantly she has supported me in becoming body-positive, taught me about the importance of gratefulness, mindset, and seeing weight loss... goals from a new perspective. This girl is an amazing coach and mentor, she keeps it real, knows how to pull you into line but does it with kindness, understanding and compassion. I am so grateful to be a part of her squad! - @typicallytam Rocking the @evolvedsquad Apparel - Brooklyn Tank! www.evolvedhealthandfitness.com.au/squad ------------------------ Cert. Personal Trainers Acc. ISSN Sports Nutritionist www.evolvedhealthandfitness.com.au Changing lives through Health & Fitness ------------------------

13.01.2022 SQUAD TRANSFORMER 10.7kgs down in 4 months and completely changed her life! Mother of 2x lil bubs transformed her life during the Melbourne lockdown! I don’t even know where to start... Kate came to me shortly after giving birth to her 2nd child wanting to give back to herself again and my goodness have we absolutely slayed! What Kate has achieved the last 4 months (in isolation without her family by to help) is actually incredible and I am forever proud of her! N...ew goal is to build some epic little shape now that the gyms are back open in melbs and continue to make the most out of her life! Stats below... - 1st July 2020 26th October 2020 - 68kgs down to 57.3kgs - 10.7kgs between photos ! - Mum of 2x under 2YO - Now eating 1970cals p/d and still dropping - Transformation done completely in lockdown! Who else is ready to take back their lives?! Client: Kate Chandler Coach: Naomi Zee-Mckillop Service: Training & Nutrition - Online Coaching

12.01.2022 CLIENT SPOTLIGHT Let’s just take a minute to appreciate how far this one has come... Tisha has been a squad member since Feb this year and I am honestly so proud of how much she has grown . Each persons journey is unique in their own way... Along with each client needing their own methods of coaching, protocols and customised plans so that they can get the best results possible for them (both physically and mentally) #EvolvedSquad . Tisha has lost over 50kgs on her w...eight loss journey so far and is such an inspiring mum/women! If you ever need some inspo or #Squad motivation, go check her out ILY BOO! Love coach - Naomi Zee-Mckillop

09.01.2022 SAYING GOODBYE TO OUR PROGRAMS! 50% OFF for the next 48hrs only! We are doing a CLEARANCE SALE on all of our generic training programs as they will no longer be available on our website! We are currently #Evolving into bigger and better things so this is your FINAL chance to TRY my programs before you take the next step and sign up to 1on1 coaching... HEAD TO THE LINK IN OUR BIO TO GET YOURS TODAY BEFORE THEY ARE GONE FOR GOOD! 50% off sale ends Wed 24th 6am! PS. Another HUGE announcement is coming on Friday... Can you take a guess what it is? www.evolvedhealthandfitness.com.au/products

08.01.2022 8 WEEK SUMMER CHALLENGE IS NOW #LIVE! Kicking off on the 28th of SEPTEMBER! (Ends 22nd November) After the huge success from the last Naomi Zee-Mckillop / Benjamin Shaw Fitness ISO #6WC... We decided to level it up and make it that fraction better with CHECK INS and more time with your coach! 8 WEEK CHALLENGE INCLUDES... Fortnightly check ins with your coach 2x 4 week training programs w/ video demonstrations GYM & HOME options available! (DB or BW) HUGE PRIZE for the overall winner! Multiple E-books on how to track accurately via MFP Customised macros according to you and your goals Over 150+ super easy recipes with macro breakdowns Full access to my training app for DAILY accountability Ability to progress your strength whilst logging your workouts each session Photos and weight tracking to monitor your progress Exclusive Facebook group for 24/7 support Multiple educational videos to help guide you along the path of success Female and Male coaches available*** #2020 isn’t over yet folks... Let’s make the most of it and get some incredible results as we lead into summer! TAG YOUR BESTIE you’d like to do it with! PS... Early bird sale is $35 p/w! Sale ends in 24 hours (Friday 11th - 8pm) then it will go up to $40 p/w! You only need the first payment to secure your spot! http://www.evolvedhealthandfitness.com.au/8wc

07.01.2022 SQUAD TRANSFORMER 10kgs down - 1 year apart - Never looked or felt better! . I don’t even know what to say! I feel like these photos don’t give full justice for just how incredible this girl looks and feels in all aspects! Sammi has been with me for well over a year now and has come soooo far in her health and fitness journey... And guess what, she is also a coach herself! She enjoys the occasional drink on weekends, trains hard, fuels her body with good food an...d FOLLOWS the plan! (and the best part, this is now sustainable!) . Stats below... - 29th May 2019 20th August 20 - 81.2kgs down to 71.2kgs - 12.8% body fat w/ 34kgs of muscle - Currently eating 2185 cals per day - No more yo-yo dieting or shreds - Lifting HEAVY weights and loving F45 - Previous competitor, now just loving life! I BLOODY LOVE YOU GIRL! So so so proud! #YTG Client: Sammi . Coach: Naomi Zee-Mckillop . Service: Premium 1on1 Coaching #EvolvedSquad . For all online coaching enquires please EMAIL ME on ([email protected]) or visit my website for services and prices 2x SPOTS NOW OPEN!

07.01.2022 Volume Linguine for only 350 cals... and it’s actually pasta! Ok now I know I’ve posted a few different pasta recipes lately (I’m clearly going through a phase haha) but I found this new creation and my goodness the macros are amazing! Items that can be left out or substituted... Use whatever meat and veg of your choice! ... How to make... 1 - Throw all ingredients together in a pan and you are done! IT’S THAT SIMPLE Pasta available only from COLES in the cold section P: 28.2g - F: 10.2g - C: 35.1g - Cal: 353 - Fibre: 2.7g P.S. Don’t forget to TAG me in your creations! I love seeing them come to life! Lots of Love... Naomi Zee-Mckillop MyFitnessPal username: naomizm_pt To join my squad email [email protected] or visit my website for customised macros, training program, exclusive FB group & 24/7 support

06.01.2022 OVER $500 IN PRIZES TO BE WON! Yep, you heard that correctly! The winner of our #8WeekChallenge will go in the draw to win over $500 in prizes from some absolutely incredible brands Prize for the overall winner... - 1x @evolvedsquad training belt by @anvil.td - $100 voucher for @happywayau ... - $100 voucher for @beforeyouspeakcoffee - 50% off voucher for @baxterblue_ - 1x box from @goodnessmebox Thank you so much to all the companies for contributing... I AM SO DAMN EXCITED! There are only 2x spots left (as it is a 1on1 service)! Entries will close TOMORROW morning at 9am! Starts NEXT Monday 28th September! Only $40 p/w Head over to my Instagram stories for a LIVE video explaining all of the #Challenge details... Naomi Zee-Mckillop Benjamin Shaw Fitness http://www.evolvedhealthandfitness.com.au/products/8wc

05.01.2022 EVOLVED BLACK FRIDAY SALE IS NOW LIVE! - 50% OFF TRAINING PROGRAMS - 20% OFF EVOLVED APPAREL - 50% OFF ""EVOLVED YOU"" EBOOK ... 24 HOURS ONLY Guaranteed FOMO if you miss out on this huge sale! Let's get to work www.evolvedhealthandfitness.com.au

03.01.2022 INSTAGRAM GIVEAWAY THANK YOU FOR THE 1K FOLLOWERS! Now it wouldn’t be a true celebration without a little #Giveaway! ... WIN 4x weeks FREE of premium online coaching with Naomi Zee-Mckillop This is how you enter... . 1. TAG 2x friends in the comments below . 2. Make sure you are following both @evolvedsquad & @naomi_zeemckillop on INSTAGRAM Annnddd go! You have only 48 hours to enter! Winner drawn at 8am Wednesday 10th June AEST Enter as many times as you like... Valued at over $400! PS. Don’t forget to share this on your story for an extra entry (link in the comments below) Thank you again... ILYSM xoxo

02.01.2022 Choc mint protein mousse When it’s the end of your calories for the day and you create a super random recipe after craving something sweet! I used half chobani and half coconut yogurt simply because I ran out of both so you can use whichever you prefer and it should still work (I prefer the coconut yogurt / daily free / it’s just a bit higher in calories) Ingredients... ... - 50g coconut yogurt (this makes it set better) - 100g chobani plain yogurt - 20g vegan choc mint @happywayau protein - 15g Nutella (you can use less) - 30g strawberries Mix the yogurt and protein powder together until smooth Add the strawberries and Nutella on top Put in the fridge for a hot min to set if you wish (or even the freezer) It’s honestly that simple! P: 21.9 F: 11.9g C: 22.6g - Calories: 284 Use HAPPYNAOMI for savings on Happy Way Love, Naomi Zee-Mckillop xx

02.01.2022 6WC TRANSFORMER! WOW, what incredible results my girl! Steph participated in the ISO #6WC that coach Naomi Zee-Mckillop and Benjamin Shaw Fitness created to help people change their lifestyles during covid19 and my goodness has this one done a total 180! We could not be any prouder of her results the last 6 weeks! She is now ready for round 2 so let’s see just what she can do next . Stats below... - 27th April 20 7th June 20 - 71.1kgs down to 65.2kgs (total 5....2kgs) - No changes to macros & still dropping weight daily - Feeling better and more confident then ever! . - Huge improvements with her relationship with food - Training for a lifestyle and mindset overhaul Coach: Naomi Zee-McKillop #EvolvedSquad For all online coaching enquires please EMAIL ME on ([email protected]) or visit my website!

01.01.2022 ANNOUNCEMENT We are currently FULL but beyond happy to announce our very own #SquadWaitlist! Firstly, a hugggeeee welcome to everyone who has joined the beautiful family over the past couple of weeks, I can’t wait to work with you all and help you become the BEST version of yourself! But unfortunately that does mean I am currently FULL of 1on1 coaching spots... Have no fear tho, the waitlist is here! Beautiful women all around the Australia have already snuck ...onto the website and joined the waitlist the past 24 hours (prior to launch) so I am super pumped to get the ball moving ASAP, however if you haven’t had a look yet I urge you to head to the link in my bio and JOIN OUR EVOLVED SQUAD WAITLIST! I plan to work through it as quickly as I can however my girls and community are my #1 priority! Buuuttttt as they all say, you’ve gotta be in it to win it! So if you are interested or have ever been interested, make sure you go onto my website and pop yourself onto the waitlist as it is first in best dressed! Sooo much love, from your coach and boss babe... Naomi Zee-Mckillop http://www.evolvedhealthandfitness.com.au/waitlist

01.01.2022 EVOLVED CROPS What an absolute babe! With a smile that big you know it means one of 3x things... Results, new gym apparel or a BOSS tribe! I’m going with all of the above... What about you? Comment an emoji below! Either / /