Evolve District in Adamstown, New South Wales | Sports & fitness instruction

Evolve District

Locality: Adamstown, New South Wales

Phone: +61 2 4957 7574

Address: 16/75 Bailey Street 2289 Adamstown, NSW, Australia

Website: http://www.evolvedistrict.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Coach Stevie’s lockdown training producing the goods PR at 270kg #weareevolve

24.01.2022 It’s been a while and we’re doing it again... Whether you’re just looking for a kickstart back into healthy habits or ramp your training and nutrition up a notch, we’ve got you covered! You determine your focus and purpose and we provide the support:... - Strength? - Fitness? - Fat loss? - Hypertrophy? - Improved physical function? - Improved training and nutrition habits? Our partners COMPEAT NUTRITION - team of Accredited Sports Dietitians - providing individualised menus to support your goals and training habits Body Composition scans for the fat loss and hypertrophy driven participants Physical testing for the performance-based participants Training Program Individualisation within the group training setting to compliment your goals Keep an eye on our Social Media Pages for more info

23.01.2022 Catering for a variety of fitness abilities...with a structure to support it Admittedly, achieving individualisation and catering to individual competency and capacity in the Group Training setting is difficult and is not as precise as a 1 on 1 service. However, Group Training shouldn’t mean you have to complete the same exercises, intensities and volumes as everyone else. After all, your abilities are not all the same. At Evolve, our system and Tiered Program provide an opportunity for members new to training or those returning to training to gradually develop strength, fitness and movement quality to support their long term development within the Group Training environment.

23.01.2022 We’re looking for a casual Personal Trainer/S&C Coach to join our team! If you think you could be a good fit or know someone that might be, get in contact! More details pictured... #newcastlensw #personaltrainer #strengthandconditioningcoach

22.01.2022 Good to be back

22.01.2022 - What do you demand from your core? The stronger you get in the gym, the physically harder your job is or the more intense your sporting pursuits are, can all increase the demand of your core to maintain stability to both minimise your risk of injury and improve your ability to perform. When the ability of your core to stabilise is not relative to your demands it is exposed to, we may have a problem...a weak link ... If your demands are high, here are 4 areas we like to consider when training to develop core strength: 1 First and foremost, progress appropriately 2 Stimulus may need to be high. Once a certain level of core strength/stability has been established, some exercises may not provide enough stimulus for meaningful adaptation relative to demands 3 Integration - the core functions as part of a system. Think systemic strength. Eg. both hip and core musculature working together to maintain structural integrity during a carry 4 Strength training that is not specific to developing core strength, also develops core strength...SIGNIFICANTLY!!! In some cases, arguably more than core specific exercises SOME OF OUR FAVOURITES CARRY VARIATIONS - Allows high external loads = high stimulus to compliment high demands - Are Functionally Integrated type movements which challenges the system relative to function - Challenges the core from multiples directions - Can be regressed - Limited skill and equipment needed Just a few of many easy to implement Carry variations - see video

21.01.2022 HYPERTROPHY continued... Lift close to failure...keep reading

19.01.2022 Interested in our upcoming 6 WEEK CHALLENGE? Find out what’s on offer right here! Catering to a wide range of goals:... Improving Body composition? Creating new habits? Getting back into old habits? Improving fitness? Improving strength? Looking and feeling better? COMMENCING 10th AUGUST To register or for more info: DM or email [email protected]

18.01.2022 / A couple more faces we’re looking forward to seeing back in the gym from next week

17.01.2022 ... So valuable. So versatile. Develop lower body & core strength... Develop muscular endurance Develop lower body power Improve stability Assist speed development Minimise injury risk Improve mobility Identify mobility restrictions Identify kinetic chain weaknesses Improve body composition - hypertrophy & fat loss Reinforces ideal movement patterns and mechanics #weareevolve See more

14.01.2022 We all know the hype and benefits surrounding High Intensity Interval Training (HIIT), but is jumping in head-first really giving you the best results and looking after your well-being? Developing work capacity at lower intensities works wonders with not only making it safer when performing HIIT, but also ensures you are able to maximise on the benefits of more intense training such as HIIT. Lower intensity work allows you to progressively develop soft tissue capacity and ... resiliency so you are able to tolerate the inherent high stressors of high intensity work (eg. skipping and straight line running develops tendon health to prepare for high stress activities such as jumps and shuttle runs) = less risk of injury Lower intensity work develops your aerobic system which increases your ability to recover between high intensity efforts and allows you to perform more efforts = more benefit So what happens if you jump straight into HIIT anyway without any lower capacity development? It usually ends up in one or a combination of the following: feel crook or not able to complete sessions - usually occurs when you have the ‘engine’ to produce higher intensities, but you don’t have the ‘fuel’ system to recover and repeat efforts. end up working at a lower intensity anyway because you don’t have the ability to work at higher intensity, therefore not reaping the benefits of HIIT increase risk of injuries associated with lack of tissue resiliency, overuse or a mismatch in load and capacity

14.01.2022 Hardly working ... Our @shaneop78 knocking out a big sesh in Open Gym #Repost @shaneop78 with @make_repost Working hard or hardly working D.E.A.D!... 10/10 = 400 reps moving 28Ton Sled: 20m evry 30secs for 50 efforts = 1klm 1:25 for time @evolvedistrict_gym Get in See more

13.01.2022 Learn a little more about our Partners Compeat Nutrition who will also be overseeing nutrition for the upcoming 6 week Challenge

11.01.2022 ... Want to see for yourself what we’re all about... Join us for a ... Email: [email protected]

11.01.2022 10 weeks and counting without gym access and still going strong #strength #weareevolve

11.01.2022 Evolve members have access to hundreds of dietitian approved recipes, along with a comprehensive knowledge and resource library, thanks to our Accredited Sports Dietitian partners @compeat_nutrition #Repost @compeat_nutrition with @make_repost Spotted some x-large pasta shells @colessupermarkets yesterday and couldn’t resist stuffing them today!... . The cooking method is haphazard, messy, real and farrrr from perfect. If I didn’t mute it, you would have heard squealing, crying and whinging throughout - trust me, the music is way better . This one is going to be killer for a weeknight - make the filling on a Sunday, then whack some Passata in a dish on Monday, fill the aldente shells with the filling (4mins for 2 trays - I timed it ), smother with more passata, a generous sprinkle of cheese and set and forget in the oven! . Look, I even had time to clean my mess in the kitchen before serving #christmasmiracle . Who wants to give this one a whirl? We already have a tray prepped and loaded for tomorrow! . Recipe will be live on your Compeat Crew dashboard tomorrow, so here is your shopping list of things you may not have in the meantime . Large pasta shells Ricotta or Cottage Cheese Pumpkin Baby Spinach Lentils Pine Nuts/Sunflower Seeds Passata / Tinned Toms a range of herbs, spices & basics that you will have in your pantry . #compeatcrew #yourhumanengine #compeatnutrition #recipe #pastashells #pasta #performance #performancenutrition #nutrition #dietitian #realfood #food #jerf #familymeals #strengthandconditioning #strength #fitness #newcastlensw See more

10.01.2022 We’re back in the swing of things...swipe for class timetable

09.01.2022 Fox reppin’ the new Evolve onesie with his gym buddy #weareevolve

08.01.2022 Are you busy chasing the small percentage plays while completely missing the mark? All the fancy tricks and hacks equate to nothing if you’re not applying the fundamentals first and foremost. ... How to start shaping your training to achieve high threshold motor unit recruitment, mechanical tension and ultimately apply a training stimulus to develop muscle mass in following post...

05.01.2022 / Molly hasn’t had much to work with over the couple of months, but still got a lot done

05.01.2022 Individualisation and structure combined with the community, fun and motivation of group training. Take advantage of our July Offer and try it out for yourself. Good Training, Great People... Improve strength, fitness, mobility and stability Develop skills, physical freedom and confidence Progress and program monitoring - via app Catering for beginners to advanced with the program structure to back it Unlimited access to over 25 group training sessions/week Memberships normally $40/week DM to get started or for more info Conditions apply

03.01.2022 In training... More isn’t always better Less isn’t always better Only better is better #context

02.01.2022 Those that have spent a bit of time with us are no stranger to the use of tempos at varying stages, specifically slower eccentrics and pauses. And for good reasons, for both the beginner and more experienced lifter

02.01.2022 CHALLENGE INFO NIGHT Interested, but want to be find out more? Here’s your opportunity to find out everything you need to know and ask questions you may need answered. If you’re already on board, we’ll be going over what it’s going to look like for you and getting you started. ... Find out more about the nutrition component, and for those already committed, @hermespallotta from @compeat_nutrition will be getting the ball rolling so you’re personalised menus will be ready to go for you to start next week

02.01.2022 Tiny snap shot of training at Evolve. Same week, same day, same time, same roof...ability variation, program variation Strength component only pictured... #weareevolve

01.01.2022 The ultimate...underpinning our practice #weareevolve To take advantage of our July Trial offer: DM or email [email protected]