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Evolved Nutrition

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25.01.2022 What's the roadblock holding you back right now? The ones I hear the most often are: no time for healthy cooking not sure what to buy at the grocery store ... healthy food is too expensive Luckily, I have answers for all of those -- it IS my job, after all. So, tell me -- what is your roadblock? I bet I have a few ideas for you. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #roadblock #tooexpensive #notime #notsurewhattobuy

25.01.2022 What foods do you always keep in stock? There are certain food staples I always keep on hand, and I'm wondering what those are for you, too. For example, I always make sure I have an extra bottle of high-quality olive oil, my favourite spices (theres a whole drawer of them), an "emergency meal" I can whip up in a flash on busy nights, and an extra bag of tea in the cupboard. ... What are the staples you keep in stock at all times? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #keepinstock #stockpile #pantrystaples #emergencymeal

25.01.2022 I’ve had my bees for 3 weeks now. I needed to check on them and switch around their brood box and ideals boxes to give them some more living quarters This is still all new to me and I have a lot to learn, but my babies look like they are doing great. There’s something quite calming about the whole process. It was SO hot though with all the gear on today ... #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #novicebeekeeper #flowbeehive #beekeeping #makemesomehoney

24.01.2022 Ever wonder how to pick the perfect avocado at the grocery store? It can be quite tricky, and avocados can be fickle in their ripeness. Paying attention to the colour is essential when picking a ripe avocado. The darker the colour, the more overripe it will be. Finding a shade in between the lightest and darkest colour green will help you find the perfect avocado. Use your finger to gently press on the avocado to feel how firm it is. If it feels firm, but not mushy, and h...as the right colour -- you have found your avocado. While we're talking about avocados, I'll also share my hack with keeping it fresh in the fridge after cutting. Brush your avocado slices with a little lemon or lime juice to keep it from browning, and store it in an air-tight container in the fridge. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #avocado #ripeness #picktheperfectavocado #fickle #colour #firmness

24.01.2022 Just exercising and eating rubbish won’t work. Eating well and not including movement won’t work. Health has to be a combination of your diet, exercise, rest, and mental wellness. If one of these elements is missing then it can impact other areas of your health.... When your looking to improve your health consider all aspects rather than just one, approaching it like this will be what helps you to achieve your health goals. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #healthgoals #alltheelements #exercise #eatwell

23.01.2022 I'm always trying to reduce my waste and the effect it has on the planet. Did you know there are reusable paper towels you can use in the kitchen and toss in the wash? Especially in the middle of a pandemic, when supplies can be limited, this is excellent news. This is also a simple and effective way to cut down on waste. ... Check out this option: https://www.catch.com.au//bamboo-reusable-towels-20-shee/ What other ways are you cutting down on your waste? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #reducewaste #reusable #papertowels #environmentallyfriendly

22.01.2022 It’s been a while since I’ve shared my face here and there’s been many new followers lately, so I thought I’d reintroduce myself... Hi my name is Brooke and I’m the qualified Clinical Nutritionist and Naturopath behind @evolvednutrition and I recently celebrated my 42nd birthday! I’m a working and studying mother of two teens, and it was my own health journey and that of my kids that lead me to study and become a health practitioner. ... I also have two small dogs that try to occasionally greet and farewell my clients that visit my home based clinic situated here in Hobart, TAS. I LOVE food! I love to experience different cuisines, BUT I have been on my own gluten and dairy (and more) intolerance journey now for approximately 16-17 years (wow how things have changed in that time!) and I enjoy sharing my own easy healthy recipes. I work in person and online with clients around Australia and also do some coaching work globally. In the past I’ve worked in varied roles in Human Resources, IT, banking, retail and more...all of which lend themselves to running my small business. I have BIG ideas for what I want to offer through Evolved Nutrition, I just struggle like others for hours in the day juggling it all. I’m not perfect, but I work constantly at improving my health. Sleep and stress are my enemies. I hate doing the dishes. I want to travel more (move on already Covid-19). I’m a Virgo. I hate being in front of the camera, but I do it anyway. I’ve been with my husband since I was 18.5 years. I’m not short, but I swear I’m shrinking with age I’m not scared of too much, maybe extreme heights , but I hate not being in control I watch too much TV. I like to hit things Hopefully now you can say you know a little bit more about me. Feel free to say Hi! if you see me around or if have a quick question send me a message. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #thisisme #letmeintroducemyself #lovefood

21.01.2022 Have you ever cooked with turnips before? Turnips are versatile, and you can enjoy the leaves and the turnip all the same. You can roast them, mash them for a "mashed potato" feel, or use them in stews, soups, and stir-fry. Pretty much anywhere you'd use a potato, you can substitute a turnip. Turnip fries are a hit, too! ... Turnips are in season during the colder months, but can be harvested into late November here in Australia. Keep an eye out at your grocers and add a few to your grocery list and give them a try next time you see them. Better yet add them to your veggie patch and grow your own. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #tryturnips #growyourown #eatseasonally #versatilevegetables #turnipfries #makeroomforturnips

20.01.2022 Here's a new recipe to try for breakfast or lunch. Now that we are in Autumn this recipe is a great way using seasonal foods in my Autumn Hash recipe. Enjoy! #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #recipe #autumn #autumnfoods #autumnhash #hashrecipe #breakfast #videorecipe

20.01.2022 Spring brings the innate desire to clean, detox, and breathe new life into our lives. Do you practice any spring cleaning or detoxing each year? For example, every year I undertake a 21 day cleanse for my body. There are countless spring cleaning charts you can find on Pinterest, which can help to make a plan of action. There are also regimented detoxes you can follow, or you can simply make a plan of a few changes you can make. It all depends on personality, and only you... will know what will work best for you! What’s your biggest hope for Spring this year?

19.01.2022 Did you know paprika helps your digestive system break down your food more efficiently? If you want to get technical, it helps to increase the discharge of gastric acid that does the hard work of breaking down your food for you. Sounds helpful, right? Well, it certainly is! Finding a place for paprika in your recipes is quite simple and even more rewarding for your health. Smoked paprika can add a rich smoky flavour to your veggies and soups -- especially delicious this t...ime of year. What do you typically put paprika on when you cook? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #paprika #digestivesystem #whatdoyouputiton

18.01.2022 What's been something good that happened this season? I know it's been a tough time for all of us for various reasons. I have hope that some good came from these months, too. And I'd love to hear something good that you experienced this season.... As this season comes to a wrap, I'm thinking back on the good that happened in my life. One good thing is more time with my family. September is here, and with it the start of Spring -- I think I can speak for all of us that it's welcome with open arms. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #endoftheseason #roundup #thatsawrap #goodbyewinter #hellospring

17.01.2022 Do you have downtime built into your day? We live in a society rampant with overwhelm. We're celebrated by how much we do as if the work we produce is tied to our worth. This can lead us down a road of continually training ourselves to do, forgetting how to be present and simply be. It takes constant practice to learn how to be. Building downtime into your day where you practice being rather than doing is the perfect first step in tackling this. ... Overstimulation weakens our creativity, relationships, and mental well-being, which is why training ourselves to create downtown is crucial to many facets of our lives. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #downtime #societyoverwhelm #celebratebeingpresentnotworth

16.01.2022 As we travel through spring and a season of harvesting new growth and beauty, it's fun to be intentional about creating a harvest in our lives, as well. What have you been working on for the last few months (in yourself, your work, home, relationships, any part of your life) that you'd like to harvest and celebrate? For me, I'm grateful to celebrate harvesting the nearing of the end in my studies in my life. ... #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #spring #harvesthappiness #celebrate #growthandbeauty

16.01.2022 Recipe: Lemon Dill Asparagus Here's a lovely simple recipe that is perfect to enjoy over the Easter holiday and share with your friends and family. If you are looking for a new side dish to go with your fish or seafood today (Good Friday) then give this one a try. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #asparagus #lemon #dill #goodfriday #easter #recipevideo #recipe #simplesides

13.01.2022 A change in the seasons is a great time to switch up your routines. One routine I try to spice up as I ease into spring is my workout routine. As the weather warms, I like to move my workouts outside and make them more diverse and more rejuvenating. For example, as I go into the spring and summer months, I’ll spend my time outdoors walking, jogging, etc. This feels right this time of year, and enjoying the crisp in the air early in the morning is one of my favourite things e...ver. Do you switch up your exercise routine with the seasons, or tend to stick to the same thing throughout the year? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #seasons #workoutroutine #switchitup

12.01.2022 One simple way to add a health boost to your plate is to use certain anti-inflammatory spices and herbs in any season. The great thing about these simple additions is they're easy to add to just about any recipe or dish, they add a punch of flavour, and have a slew of health benefits to boot. I love how simple it is to change up your spices to make the same vegetables taste different, which helps keep things interesting in the kitchen. Some of my favourite anti-inflammatory ...seasonings include: turmeric garlic ginger cinnamon cayenne black pepper rosemary What's your favourite from the list? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #spices #herbs #antinflammatory #healthboost #healthbenefits #turmeric #garlic #ginger

12.01.2022 When the easier nature of winter wears off, and the busy of summer begins to creep in, it's the perfect time to focus on amping up our sleep habits. With the sunny days we're having now, it's not the easiest time of year to start going to bed early and working on a new habit, but it's an important time to take extra care when you can. What is the thing that holds you back the most when it comes to a healthy sleep schedule?... A) Getting to bed at a decent hour B) Staying asleep - I toss and turn a lot C) Falling asleep - it takes forever! For me, my sleep struggles are a 'racing' brain before bed. My brain goes into overdrive and thinks of fabulous business ideas right when I should be drifting off. My habits to overcome it include dimming the lights for a time beforehand, using sleep essential oils, and reducing my blue light exposure. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #sleephabits #healthysleephabits #sleep #gettingtobedearly

12.01.2022 Herbs and spices are such fantastic ways to keep a rotation of flavours going in the kitchen. It's incredible how different you can make the same ingredients taste by using different flavours, and this is one of my favourite ways to experiment in the kitchen. I also enjoy making my own herb/spice blends at home. Here is one of my simple DIY Blackened Seasoning recipes that tastes delicious on just about anything.... DIY Blackened Seasoning: 1 Tablespoon Garlic Powder 1 Tablespoon Onion Powder 2 Teaspoons Black Pepper 1 Teaspoon Dried Oregano 1 Teaspoon Dried Thyme 2 Tablespoons Paprika 1 1/2 Teaspoons Cayenne Pepper Mix all ingredients and store in a small, air-tight container. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #recipe #blackenedseasoning #doityourself #seasonblends #herbsandspices #herbblend

11.01.2022 Tacos seem to be a universal love language - wouldn't you agree? I've never met a person who didn't love a taco, and one thing we all love so much about them is how versatile they are. There are endless options to stuff your taco shell with, and I'd love to know what you typically put in yours. My go-to taco includes quinoa crusted fish, homemade tartare, crisp lettuce, finely diced red onion, tomato, DF cheese, and avocado in a GF white corn soft taco.... I also love to deconstruct it and leave off the shell -- all of the delicious toppings on a small bed of lettuce with guacamole and salsa hits the spot. Another healthy tip is to use large lettuce leaves as the "shell" to add more veggies to your meal effortlessly. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth

10.01.2022 Marinated Tomato Salad Here’s a very simple side dis recipe for you to accompany just about any meal. It’s light, fresh and full of flavour. I think we all need a bit of a refresh now and why not add a refreshing side. ... #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #recipe #mediterranean #tomatosalad #simple #fresh #easy #salad

09.01.2022 Are you tired of cooking the same old meals week after week? Unless you're adventurous in the kitchen, you likely have a handful of recipes you cycle through weekly. Perhaps you even have a system, which is great, too! No matter how much I love systems and organising my kitchen life, nobody wants to repeatedly eat the same five recipes. I find that having a recipe hub of about 20 different recipes helps keep things in a rotation that doesn't feel tiresome yet also keeps me... feeling grounded and knowing what to expect. This also helps with quickly making a grocery list since you have a good grasp of the ingredients needed for your rotation of recipes. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #mealprep #mapoutmeals #mealplanning #recipelist

08.01.2022 In the current climate we're all in, anxious feelings may be at an all-time high for you, as it is for many. The holiday season coming up can also add to these anxiety levels -- although, hopefully, that's not the case for you. I want to share a simple hack I use when my anxiety levels feel like they're rising, hoping that it could help you or someone you love. It's a simple calm down method using your senses, and it only takes a few minutes to make a big difference. Next... time you feel your mind or heart racing, tap into your surroundings, and ground yourself. Go through each of your five senses. Find one thing you can touch, one thing you can focus on that you can see, one thing you currently smell, etc. Using this trick helps to stop your racing mind, bring yourself to the moment, and calm you down quickly. Best of all, you can do this anywhere and anytime you need a quick calm down. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #anxiety #stress #calmdownmethod #tapintoyoursenses #touchseehearsmelltaste

08.01.2022 As we're in a heightened emotionally turbulent season with a global pandemic and the holidays coming up -- now is the perfect time to start focusing on some healthier social media habits. One of the most helpful ways I've learned to disconnect is to turn off my notifications for social media. When you don't get pop-up notifications or see the little red number on your social media app showing you how many messages are waiting on you, it feels much less important and compell...ing. Doing this can help you disconnect immediately and not be continually looking at your phone every time a notification pops up. If you haven't watched The Social Dilemma on Netflix yet, try to catch that this weekend. It'll hopefully inspire you to form healthier habits with your phone and social media accounts. It's become such an integrated part of our lives, making it challenging to make these adjustments. But little by little, we can restructure our habits for the better. How do you feel your relationship with social media is currently? #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #socialmediadetox #switchoff #healthierhabits #disconnect #thesocialdilemma

07.01.2022 As we're still in the swings of the virus & heading into sinus and hay-fever season, not to mention colds and flus that we can never escape...making sure we're doing everything possible to boost our immune system is in our best interest. There are a few core things we stick to in our household to boost our chances of a healthy season -- here's what we commit to doing daily: 1. Make sure you're getting enough servings of fresh produce. Eat your plants, people!... 2. Vitamin D + Zinc 3. Vitamin C 4. Elderberry Syrup 5. Probiotics 6. Get enough sleep (I need to work better at this) What can you implement today to boost your immune system and reduce those allergy like symptoms? #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth

07.01.2022 How can I help? Is there a food you've meant to try and add to your routine, but you aren't quite sure how to cook it "right"? For example, I waited so long to start eating brussels sprouts because I wasn't positive how to make sure they tasted great. It took some experimenting, but I finally found the perfect way to cook them.... Tell me what you've been holding off on cooking for this reason -- and I may be able to help you with the "perfect" way to cook it! #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #howcanihelp #brussels #howtocookit #beenmeaningtotryit #trysomethingnew

07.01.2022 Taking care of your skin is an essential part of managing your health; it is your largest organ, after all! In the changing seasons, it can take a little extra effort to keep your skin hydrated and smooth. One way I like to do this is to make my own exfoliator. It's so simple, has no harmful ingredients, and you probably already have what you need in your pantry. You can make so many variations with different ingredients, but a simple and effective one is mixing brown su...gar and liquid coconut oil. Find a small mason jar or container with a lid and fill halfway with brown sugar. Drizzle your liquid coconut oil in and stir until it is well mixed and wet. Voila! You have a homemade exfoliator to keep your skin nourished and hydrated this winter. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #lookafteryourskin #exfoliator #naturalrecipe #yourskinisyourlargestorgan #makeyourown

06.01.2022 Do you struggle to fit breakfast in on those crazy mornings before work and school drop off? Those busy weekdays can mean you have no other choice but to skip breakfast or eat unhealthy options. Choosing a healthy breakfast for the bustling mornings can prove to be tricky, which is precisely why I wanted to share some of my favourite quick, healthy breakfast recipes for those mornings with you. Subscribe to my newsletter and you will receive this FREE Breakfast Recipes For Bu...sy Mornings ebook straight away. Enjoy! #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #breakfastrecipes #busymornings #recipes #subscribe #freeebook

06.01.2022 Here's a new recipe idea for you that uses the ever versatile cauliflower... Maple Sriracha Cauliflower Bites. This recipe is simple to make, but packed with flavour! You could eat it as is, as a side dish, or add it to your nourish bowls.... Give it a try and let me know what you think. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #cauliflower #recipe #glutenfree #grainfree #dairyfree #maplesriracha #cauliflowerbites #versatilevegetables #recipevideo

05.01.2022 One of my favourite hacks to use with hummus is what I like to call "loaded hummus." This leaves you so many options and is so easily adaptable to whatever you're pairing it with for dinner. Take regular hummus and add fresh toppings to make it "loaded" -- and make it however you wish! ... For example -- if you're having a Mediterranean meal, load it with freshly chopped red pepper, black olives, capers, and tomato. What are some other toppings you think would pair well in your Loaded Hummus? Let me know in the comments below. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #loadedhummus #hummus #freshtoppings #loaditup #snackoption #dinner #lunch

05.01.2022 Here’s a sneak peak at this weeks newsletter recipe that’s currently on its way to subscribers inboxes. Decedent and delicious chocolate goodness just in time for Valentines Day. If you haven’t subscribed then you’ve missed out. Make sure not to miss out on the next one and subscribe by the link in my bio. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #valentinesday #recipe #subscribe #newsletter #glutenfreerecipes #flourlesstreats #dontmissout #brownierecipe

04.01.2022 What do you typically crave? Cravings tell us more than you may realize. For example, there are emotionally charged cravings, hormonal cravings, and nutrient deficiency cravings. Regardless of the different reasons we have cravings, we often have a category as our "go-to craving" when they strike. Salty? Sweet? Carbs? ... What is it that you typically have cravings for? For me, I typically crave sweet things when I'm stressed. Really it's the only time I reach for sweet foods. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #whatdoyoucrave #cravings #emotionalcraving #hormonalcraving #nutrientdeficiencycraving

03.01.2022 One of my favourite 'unusual' vegetables is undoubtedly spaghetti squash. Have you ever tried it? I was confused by it for so long and only recently tried it a few years ago - and I'm so glad I did. I couldn't wrap my head around how a squash turned into spaghetti, but it's real, and it's delicious. It's so versatile, inexpensive, and healthy. How to cook a Spaghetti Squash:... Preheat oven to 190C. Slice length-wise (be careful!) & scoop out seeds. Drizzle with olive oil and favourite seasonings. Flip upside down on the baking sheet to cook, so the outside of the squash is facing up. Cook for 1 hour. Remove from oven and use a fork to loosen squash into strings. Enjoy! #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth

03.01.2022 If you're set on making this year better no matter the circumstances, incorporating some outside tools can help get you there. I think 2020 taught us to persevere in a way we likely haven't felt before. We've all been through our own personal struggles, but never have we collectively grappled through something we've never struggled with before. As we're a bit into 2021 and still feeling this way to an extent, I've worked to call on some outside tools to help keep my mental h...ealth on an upward trend. Here are a few apps I've found helpful - I hope one or more may help you too. Headspace: Meditation Made Easy Mindshift CBT - Anxiety Relief Calm - Meditation and Sleep What's Up? - A Mental Health App MoodMission Please share if you use any apps that I haven't listed. I'd love to hear what is working for you, also. #evolvednutrition #nutritionist #nutrition #naturopath #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #mindfulness #meditation #mentalhealthapps

01.01.2022 The ease of grabbing a pre-made veggie stock is great when time is tight, but planning to make your own will add a pop of flavour you can't get from the box. Stocks are great for soups, stews, and even cooking your vegetables in for extra flavour. Here's a simple recipe to make your vegetable stock. You can get creative with the veggies you add -- you can't mess this up! 1 onion, 2-3 stalks celery, 1 tbsp minced garlic, 1 tbsp olive oil, 2-3 carrots, 1 tsp pepper, 1 tsp sa...lt, 8 cups water, 1/2 cup mushrooms, fresh herbs such as parsley, thyme, and rosemary are great additions. 2 bay leaves. Chop your veggies into small pieces. Add oil to your pot & sauté your ingredients for approximately 10 minutes. Add water and bring to a boil. Simmer for about 30-45 minutes. Strain broth - and voila! Pro tip: Keep these cooked veggies for a soup or stew, and dinner is practically almost made for you already. #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #veggiestock #vegetablestock #makeyourown

01.01.2022 Tell me about your dinner time. Do you typically sit down to eat dinner at the table? Do you eat with others (if you live with others) or alone? What time do you usually eat dinner?... I love hearing other people's dinner routines, so let me know in the comments below. In my house, dinner time looks like all my family sitting around the table (or even sometimes on the couch) and eating between 6:30-7pm. Please let me know your answers to the same questions above... #evolvednutrition #nutritionist #naturopath #nutrition #health #wellness #foodintolerancespecialist #foodintolerant #glutenintolerances #dairyintolerance #coeliacglutenfree #womenshealth #dinner #dinnertimeroutine #whatsyourdinnertime #whatsfordinner

01.01.2022 I have shared this previously in a private group, but with pomegranates in season in Autumn here's a new way to get all those jewels out to enjoy. For anyone considering joining the Autumn Cleanse, this might be handy as pomegranates are one of the foods that you can include, and often people don't know how to use them.