Evolve Fitness & Performance in Ocean Grove, Victoria | Gym/Physical fitness centre

Evolve Fitness & Performance

Locality: Ocean Grove, Victoria

Phone: +61 432 566 919

Address: The Terrace 3226 Ocean Grove, VIC, Australia

Website: http://www.evolvefp.com.au

Likes: 599

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• Gym/Physical fitness centre
• Medical and health

25.01.2022 EVOLVE ONLINE TRAINING Is your gym currently closed due to to COVID-19 restrictions? Maintaining your physical and mental health through these challenging times is crucial for us all and that’s why I’ve dedicated months of hard work designing the Evolve Online Platform consisting of - Hundreds Of Exercises ... - Customised Weekly Workouts - Ongoing Support For more info DM or email [email protected] #trainwithpurpose www.evolvefp.com.au

25.01.2022 Many exercisers on the TRX require the straps to be put into single handed mode. As this may seem a pretty simple task for many out there still so many people get wrong by either pulling the wrong handle or not completing the locking sequence properly landing most people on their arse which can be pretty embarrassing in a PT session or class. This short video explains how to properly set up single handed mode so you feel comfortable on the TRX anywhere anytime Check it out!... #trainwithpurpose www.evolvefp.com.au

24.01.2022 Nothing ever good came from comfort zones

24.01.2022 STRETCHING TIGHT TRAPS Do you suffer from constant neck pain and headaches on a daily basis? Chances are you've got some tension in the trapezius muscle that needs to be stretched to relieve some of that unwanted pain. The trapezius is a large muscle which consists of 3 areas the upper, mid and lower trapezius with it's role being to move the scapula and support the arm throughout movement. With stationary lifestyles and bad posture contributing to increased tightness in ...many people there is some relief by adding this TRX stretch to your daily routine, Check it out! #trainwithpurpose www.evolvefp.com.au

20.01.2022 Vector Training Principle I often get asked a lot of questions on how to change the resistance while performing exercises on the TRX.. One of the most common ways is through the vector principle which means changing the body’s angle for increased resistance, kinda the same as if you were adding more weight to a barbell etc... ... This works best on exercises such as pushups or rows where you can step backward or forwards to add or decrease resistance.. Just keep in mind tho before resistance is added you must be able to earn your progression first by owning a strong plank . #trainwithpurpose www.evolvefp.com.au #trx #trxtraining #trainingprinciples #functionaltraining #bodyweightworkout #geelong #geelongbusiness #oceangrove #torquay #surfcoast #bellarine #bellarinepeninsula

20.01.2022 COMPETITION TIME Hands up if you would like to WIN a TRX Pro Club 4 Suspension Trainer valued at over $300 . - To enter: - 1.) Purchase a 1on1, small group or online training service throughout the month of June. -... 2.) Like or follow our Instagram and Facebook page. - 3.) Tag a friend in this post and #trainwithpurpose . - Entries close on 4th July and open to existing and non existing clients living in with WINNER drawn 24 hours after competition ends. - Good luck! #competition #trx #trxtraining #fitness #geelong #geelongbusiness #oceangrove #torquay #surfcoast #bellarine #bellarinepeninsula

20.01.2022 4 Tips On How To Train With Purpose . 1 Select Exercises That Give You More Bang For Your Buck ... . Exercise selection is more than just throwing a heap of exercises together and hoping for the best. The key to any purposeful workout is structuring a workout with intent by sequencing exercises that work well together and not against each other causing imbalances. Start by mastering the big 6 first hinge, plank, squat, row, lunge and rotate and progress from there. . 2 Monitor Your Volume . Volume is determined by the amount of stimulus put on the body through key elements reps, sets, durations, intensity and load etc. knowing the why and the when to train the body through different phases is crucial and different for each and every individual. . 3 What Are Your Lifestyle Demands . Life is dynamic and chaotic at times where we need a body that is ready to take on anything. Stationary workouts that isolate muscle groups are not ideal for someone who wants to take on the recreational world of the great outdoors. Be very selective with your exercises and make sure that what you’re doing has some sort of carry over onto the lifestyle you live. . 4 Determine What Your Body Actually Needs . Many workouts these days are based on how the body actually looks rather then what the body actually needs from a movement perspective. By getting a professional movement analysis or screening it provides you with important data to put the why into your workouts and focus on improving your strengths and weaknesses. . Any questions or queries DM or email [email protected] . #trainwithpurpose . www.evolvefp.com.au . #trx #trxtraining #functionaltraining #fitness #geelong #geelongbusiness #oceangrove #torquay #surfcoast #bellarine

19.01.2022 TRX LADDER WORKOUT Are a great way to build strength/size using the vector training principle. By starting off with the slightest body angle and higher reps it enables the body to slowly ascend back to the desired amount of resistance for a strength stimulus. Mack sure to give this 5-4-3-2-1 rep sequence a go making sure to maintain a strong plank throughout movement.... #trainwithpurpose www.evolvefp.com.au

18.01.2022 Everything we do here at EFP is either questioned with purpose or intent from our knowledge & experience. Knowing the why behind something makes you more informed on the topic as well as knowing the best way to approach it.. Never hesitate to ask you coach Why am I doing this??? ... How is this going to benefit me??? If your coach can’t answer those questions then maybe your program possibly could be doing you more harm than good #trainwithpurpose www.evolvefp.com.au #trx #trxtraining #startwithwhy #purpose #intent #fitness #geelong #geelongbusiness #oceangrove #torquay #surfcoast #bellarine #bellarinepeninsula

16.01.2022 Fitness is not all about aesthetics, but more so about constantly striving to be that better version of yourself every single day. This morning’s session was all about building key foundations to help take myself and clients training to a whole nother level. Stay tuned!! #trainwithpurpose ... www.evolvefp.com.au #trx #trxtraining #bodyweighttraining #handstands #geelong #geelongbusiness #oceangrove #torquay #surfcoast

15.01.2022 As the world adapts to changing times our mission and what we stand for will always be solid til the end #trainwithpurpose

14.01.2022 EVOLVE HOODIES - Evolve hoodies are back and in demand!!! $70 each sizes S,M,L and XL comment your size below by this Monday to secure yours and stay warm this winter - #trainwithpurpose

13.01.2022 It’s amazing the results you can achieve when you master you own bodyweight... Adding load all the time doesn’t necessarily make you strong, it’s how you use load to your ability that helps you achieve the desired results. #trainwithpurpose www.evolvefp.com.au

13.01.2022 KETTLEBELL SWINGS Are regarded as one of the most go-to exercises yet many people still perform them incorrectly without the proper form and technique. Here's the thing... Kettlebell swings are a great exercise for enhancing metabolic conditioning and also the glute/hamstring complex but with many people lacking proper hip hinge technique the exercise often gets hindered with too much squat throughout the movement. Whats worse is the larger the group size the more the coach... is probably going to turn a blind eye to form due to the amount of coaching time it takes to actually fix problem. So how do I fix my Kettlebell Swing then?? First things first master your bodyweight hip hinge technique by using a dowel or wall to master the proper mechanics and then progress to external load when movement is perfected correctly. #trainwithpurpose www.evolvefp.com.au

11.01.2022 VIRTUAL MOVEMENT ASSESSMENTS - Do you ever walk around the gym and feel like you’re winging your workouts by performing random exercises without any type of structure and purpose? If the answer is YES you’re not alone as this is how many individuals train on a daily basis. - The key to any good workout is knowing the WHY behind it all ... Any workout can smash you and leave you feeling sweaty AF which is not hard... What’s hard is proscribing programs based on intent from key data and assessments evaluating how someone moves - To me this is what purposeful training s all about. - Want to add more purpose to your workouts anywhere, anytime? - Click the link in our bio for you FREE virtual movement assessment. - #trainwithpurpose www.evolvefp.com.au

09.01.2022 Working on some new stuff with the TRX suspension trainer today! This sprinter start variation enhances lower body power as well as improves sprinting technique by enabling the body to be positioned into forward trunk lean where the feet is driven down into the ground with maximum force . Wanna learn more about how to get the most out of your training while doing it with purposeful approach?? ... . Join our unique online training platform where you are provided customised weekly workouts and ongoing support to help you reach your fitness goals. . #trainwithpurpose www.evolvefp.com.au . #trx #trxtraining #sprinting #power #functionaltraining #geelong #geelongbusiness #oceangrove #torquay #surfcoast #bellarine #bellarinepeninsula

09.01.2022 COMPETITION TIME Hands up if you would like to WIN a TRX Pro 4 Suspension Trainer valued at $379 How to enter:... 1.) Share the Evolve fitness & performance page on facebook. 2.) Like this post and comment #trainwithpurpose . 3.) Tag a friend who you think needs a TRX suspension trainer. Competition is open for everyone in including followers until July 2nd with the winner announced over facebook live 24 hours after competition ends Good luck!

09.01.2022 PURPOSE VS CIRCUS Purpose - Intent to do something knowing and believing the benefits of why you're doing it. Circus- Performing random fancy stuff that isn't even relevant to your needs. ... Basics work 99% of the time so choose PURPOSE over CIRCUS #TrainWithPurpose www.evolvefp.com.au

08.01.2022 The hip hinge is regarded one of the most important motor patterns there is but unfortunately many still tend to perform it incorrectly by loading the incorrect muscles groups and roaching their lower backs. Key exercises such as deadlifts, kettlebell swings and leg raises etc all rely on perfect hip hinge mechanics... By using a dowel or a broomstick you can keep you hip hinge mechanics in check by aligning 3 points of contact the back of head, upper back and tail bone and... hinging forward maintaining a vertical shin and horizontal trunk.. If there is any loss of connection with lower back and the dowel it means you’re performing the movement incorrectly and loading the lower back instead of the glute & hamstring complex. #trainwithpurpose www.evolvefp.com.au #hiphinge #hip #hinge #fitness #texhnique #intent #geelong #geelongbusiness #oceangrove #torquaybeach #surfcoast #bellarine #bellarinepeninsula

08.01.2022 Valgus knees is a common problem that causes the knees to knock in when performing certain exercises such as squats and ludges etc. The is commonly caused by weakness in the glute medius/minimus muscles which act as a stabiliser for the hip joint. To help fix the problem make sure to give these exercises a go! - TRX Banded Supine Hip Abduction 2x 12-15 reps... - TRX Banded Prone Hip Abduction 2x 12-15 reps #trainwithpurpose www.evolvefp.com.au

08.01.2022 Improve your performance on the slopes this season with these 4 TRX moves #trainwithpurpose www.evolvefp.com.au/4-essential-trx-moves-to-improve-your-/

08.01.2022 LEGACY 8 years ago in Ballarat I was stuck working a retail job contemplating wether or not to pursue a career in the fitness industry.. -... With the industry flooded with every man and his dog becoming a PT and following the same old approach - I specialise in weight loss, sports specific training, muscle building bla bla bla! - Surrounded by other trainers covered in spray tans, gym selfies, shaved legs and perfectly groomed hair that feeling of a 1%er that didn’t fit in was real. - A crazy idea of purchasing a one way ticket to America to find my way in the industry was not only the best decision I’ve made but also helped solidifying the @evolve_fitness brand and defined the why in what I do on a daily basis. - Legacy is defined by what you want to be remembered for... - So what’s your legacy going to be and how are you going to disrupt from the norm? #trainwithpurpose

06.01.2022 Signing off for 2020 What a crazy year with so many highs and lows. Let’s all come back in 2021 better than ever before

06.01.2022 Have you ever been to a small group session or private 1on1 session where you felt exhausted from all the random exercises you were performing?? The truth is an exhausting workout is not necessarily a better workout and it can actually be doing you more harm than good. Often what happens in large groups is the numbers are far to high for the trainer to actually coach properly which leaves the client performing the exercise without the correct form and tec...hnique. A good trainer should always care about their clients health & fitness in all aspects including exercise selection so don’t ever be afraid to question everything you’re doing by asking why all the time. #trainwithpurpose www.evolvefp.com.au

04.01.2022 TRX Spinal Mobility Exercises 1.) TRX Single Arm Golfers Swing 3x8reps each side. 2.) TRX Torso Rotations 3x8reps each side. ... 3.) TRX T-Spine Rotation 3x6reps each side. Can either be programmed for a warmup before workout or as a mobility phase to enhance back and thoracic spine health. #trainwithpurpose www.evolvefp.com.au

03.01.2022 Improve Your Hip Hinge With These 3 Exercisers 1.) TRX Hip Hinge 2x12-15 reps 2.) TRX Back Extension 2x12-15 reps... 3.) TRX Child Pose Stretch 2x10-12 reps Focus on quality of rep and intent to activate glute/hamstring complex throughout movement for improved performance with exercises such as Kettlebell Swings etc. #trainwithpurpose www.evolvefp.com.au

02.01.2022 So you want to get good at pull-ups? Pull-ups are a challenging move that many tend to struggle with specially women due to having smaller amounts of cross sectional strength than males.. The thing with pull-ups is to actually get good at doing them we must be perform quality repetitions which can be as low as 1 or as high as 10 as long as they are quality that’s all that matters. ... A big mis conception is to perform as many pull-ups as you can until you can’t do any more This technique often produces some good reps and some really crappy reps that don’t really amount to anything apart from tiredness. The key to improving your pull-ups is to train smart not necessarily hard.. This means programming modifications such as using resistance bands to help take off some of the load, or modifying you grip from neutral to probated with the intent to activate more biceps than back... What ever the PURPOSE training smart always wins over training hard 99.9% of the time. #trainwithpurpose www.evolvefp.com.au #trx #trxtraining #bodyweight #bodyweighttraining #pullups #geelong #geelongsmallbusiness #oceangrove #torquay #surfcoast

02.01.2022 The most effective workouts out there are always the ones that start from the inside out.. #trainwithpurpose www.evolvefp.com.au

01.01.2022 Our TRX online store has been going gangbusters lately with only a couple more suspension trainers left!! Get yours quick before they sellout by clicking the link below #trainwithpurpose... https://www.evolvefp.com.au/shop-2/

01.01.2022 Wanna join our online services but don’t have access to a TRX suspension trainer? Don’t worry we’ve got you covered with TRX rentals and new purchase. For more in DM or email email [email protected] #trainwithpurpose ... www.evolvefp.com.au