Evolve Fitness and Pilates in Perth, Western Australia | Gym/Physical fitness centre

Evolve Fitness and Pilates

Locality: Perth, Western Australia

Phone: +61 410 638 341

Address: 17 Settlers Avenue 6171 Perth, WA, Australia

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• Sport & recreation
• Gym/Physical fitness centre
• Pilates studio

25.01.2022 PILATES will help you create a stronger ,healthier, happier version of YOU...Make a conscious effort to make time for YOU a priority... Wellness starts with the mind and the body ... #flexibility#stretch#pilates#lookgoodnaked#tone#muscle#pilatesmagiccircle#resistancebandsworkout#strengthening#lengthening#strength#bodysculpting#conditioning#balance#inspirational#motivational#womeninspiringwomen#mensfitness#mencandopilatestoo#ballet#barre#fitness wellbeing#pelvicfloor#powerhouse#core#abdominal#glutealmuscles#wellness#health#nutrition#beabetterhealthierversionofyou#

25.01.2022 PILATES... working on those hourglass waistlines and wow working hard to make it happen ... NEVER GIVE UP . . . #pilates #pilatesbody #control #precision #dance #barre #ballet #posture #alignment #health #fitness #bikiniready #flow #liftweights #increasemetabolism #discipline #wellbeing #workthatbutt #lovepilates #mencandopilatestoo #strongwomen #strongmind #endurance #flexibility #shapetoneandsculpt #bestbody #bethebestversionofyourself #body #lookgoodnaked

24.01.2022 PILATES....single straight leg stretch /scissors practice regularly to gain benefits such as core strengthening torso stabilisation increased flexibility of back & hamstrings teaches coordination of movement & breath . . . . #pilates #alignment #corestrengthtraining #flexabilitytraining #dance #barre #womensfitness #mens Fitness #bodysculpt #bodytone #pilatesbody #bestversionofyourself

23.01.2022 Come and join us at the Mary Davis library Baldivis Tuesday & Thursday nights 6-7pm $12 per class txt Sheree 0410638341 for more information #pilates#fitness#stretching#health#wellbeing#core#balance#baldivis#muscle#tone#challenge#fun#flexibility#friends

23.01.2022 PILATES... CHALLENGE CREATES CHANGE ... CHANGE IS A CHOICE... ...Im so proud of youre progress & commitment ... #flexibility #stretch #pilates #lookgoodnaked #body #tone #muscle #resistance #bestbody #strengthening #lengthening #strength #bodysculpting #conditioning #balance #inspirational #motivational #womensfitness #mensfitness #mencandopilatestoo #ballet #barre #fitness #discipline #wellbeing #pelvicfloor #power #core #abdominal #gluteworkout

22.01.2022 PILATES... Gorgeous Indi learning young showing us her impressive flight exercises for triceps muscles this truly melted my heart .... Thankyou Sashi for sharing . . . #babygirl #babypilates #mumandbaby #adorable #prenatalworkout #postbubbypilates #flexibility #power #stretch #pilates #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #balance #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #strongwomen

22.01.2022 Clam -the Butt blaster Ladies working their brains beauty & their BOOTY . . .... #Pilates #yoga #personaltrainer #booty #butt #sculpt #tone #fitness #womensfitness #mensfitness #pilates #strengthening #lengthening #lookgoodnaked #barre #ballet #yoga #strongwomen #nutrition #confidence #believe #nutureyourself #muscle #posture #balance #alignment #try #live #health #wellbeing #goals See more

22.01.2022 PILATES... CHALLENGE CREATES CHANGE ... CHANGE IS A CHOICE... ...I’m so proud of you’re progress & commitment ... #flexibility #stretch #pilates #lookgoodnaked #body #tone #muscle #resistance #bestbody #strengthening #lengthening #strength #bodysculpting #conditioning #balance #inspirational #motivational #womensfitness #mensfitness #mencandopilatestoo #ballet #barre #fitness #discipline #wellbeing #pelvicfloor #power #core #abdominal #gluteworkout

20.01.2022 Join us for Pilates at Baldivis library Tuesday & Thursday nights 6-7 pm Pilates#strengthen#lengthen#core#muscles#breathe#balance#flexibility#

20.01.2022 PILATES MAGIC CIRCLE Is a must have to add intensity & resistance to your pilates to sculpt tone & strengthen Abdominals thighs arms chest and butt . . .... #pilatesmagiccircle #pilatesbody #innerthighworkout #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #strengthening #lengthening #body #sculpt #balance #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen See more

20.01.2022 PERFECT YOUR POSTURE WITH PILATES Pilates builds solid foundations starting with a STRONG POWERFUL CORE... STRONG SEXY SHOULDERS & A FIRM TONED BOOTY ... Pilates strengthens youre entire body & lengthens for long strong lean toned muscles . . . #pilates #pilatesbody #control #precision #dance #barre# ballet #posture #alignment #health #fitness #bikiniready #flow #liftweights #increasemetabolism #discipline #wellbeing #firmbooty #lovepilates #mencandopilatestoo #strongwomen #endurance #flexibility #shape&tone #sculpt #bethebestversionofyourself #body #lookgoodnaked

19.01.2022 PILATES *DISCIPLINE*CONSISTENCY*COMMITMENT=STRONG IN MIND... BODY...SPIRIT... #flexibility #stretch #pilates #lookgoodnaked #body #tone #muscle #resistance #strengthening #lengthening #strength #bodysculpting #conditioning #balance #inspirational #motivational #womensfitness #mensfitness #mencandopilatestoo #ballet #barre #fitness #discipline #wellbeing #pelvicfloor #power #core #abdominal #glutealmuscles#

19.01.2022 PILATES....EVOLVE FITNESS & PILATES. WA. Some of our gorgeous group #flexibility#stretch#pilates#lookgoodnaked#tone#muscle#pilatesmagiccircle#resistancebandsworkout#strengthening#lengthening#strength#bodysculpting#conditioning#balance#inspirational#motivational#womeninspiringwomen#mensfitness#mencandopilatestoo#ballet#barre#fitness wellbeing#

18.01.2022 Rhondas life change thanks to PILATES #pilates#weightloss#tone#flexibility#core#muscle#lean#strong#determination#perseverance#wellbeing#diabetes#lifechanging#abdominalworkout#gluteworkout#womeninspiringwomen#mensfitness#fitness#strengthening#lengthening#stretch#move#onelife#onechance#motivational#

17.01.2022 PILATES helps create strong stability muscles and better spinal mobility.Gentle spinal stretches increase flexibility of gluteal & spinal muscles & reduce tensions in deep hip rotators tightness in these areas unchecked can create postural issues and misalignment. Regular Pilates will change youre body work every muscle group and challenge you . . . . . #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #conditioning #balance #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen #challenge

15.01.2022 Come and join Pilates with Sheree at Baldivis Library on Tuesday and Thursday from 6 - 7pm. Increase range of motion, strength and flexibility. Modified for all fitness levels, beginners to advanced.

15.01.2022 Pilates class tonight challenged but feel AMAZING! You were all fantastic .... remember you are getting stronger every single class #Pilates#EVOLVE#makeupartistrybyamaara strengthening#lengthening#dance#ballet#barre#posture#balance#flexibility#stretching#tone#weightloss#lean#fitness#weights#wellbeing#health#body#alignment#movement#baldivis#perth#WA#

12.01.2022 REST WHEN YOU ARE TIRED BUT NEVER QUIT this is a burner . . .... . #neverquit #flexibility #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle # resistancebandsworkout #strengthening #lengthening #bodysculpting #conditioning #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #glutealmuscles #wellbeing #health #posture #strongwomen #yoga # See more

12.01.2022 PILATES... heel lifts with Pilates ball and resistance band this ones tricky this tests coordination balance & concentration before you even begin to think about what muscle groups you are strengthening ...you guys rocked this one . . . #pilates #pilatesbody #coordination #precision #dance #barre# ballet #posture #alignment #health #fitness #liftweights #discipline #wellbeing #nutrition #butt #lovepilates #mencandopilatestoo #strongwomen #endurance #flexibility #shapetone... #sculpt #bestbody #lookgoodnaked #pelvicfloor #core #posture #leanmuscle See more

12.01.2022 BREATHE ...PILATES is best known for its all body lengthening and strengthening. Pilates and it’s benefits are sometimes underestimated.Side body stretches lengthens & improves flexibility of the spinal & abdominal muscles & muscles between ribs ( intercostal muscles ) When these muscles are tight they can restrict breathing.... Pilates for a better life.... . . . #passionateaboutpilates #pilates #pilatesbody #control #precision #dance #barre# ballet #posture #alignment #health #fitness #flow #liftweights #increasemetabolism #discipline #wellbeing #nutrition #firmbooty #lovepilates #yoga #mencandopilatestoo #strongwomen #endurance #flexibility #shapetone #sculpt #bestbody #body #lookgoodnaked

11.01.2022 PILATES butt workouts an effective way to firm lift & sculpt the booty bonus strengthening glutes will give the spine hips and pelvis support and help improve posture this modification with the pilates ball or add a weighted ball whips the butt and hamstrings into shape quick smart . . .... #Pilates #yoga #personaltrainer #booty #butt #sculpt #tone #fitness #womensfitness #mensfitness #strengthening #lengthening #lookgoodnaked #barre #ballet #strongwomen #confidence #strenghthtraining #muscle #posture #balance #alignment #try #live #health #wellbeing #buttgoals #buttlift

10.01.2022 Join us for Pilates improve your confidence flexibility strength balance range of motion muscle tone for a stronger leaner YOU start now it wont take long to see or feel results located at Mary Davies Baldivis library Tuesday evenings 6-7please contact me for any additional information or if you need to discuss any health concerns Prior to attending Sheree... 0410638341 See more

09.01.2022 Pilates another challenging exercise you all stuck in there and kept this pose waiting waiting waiting for me to take the photo good CORE test you all passed #core#pilates#EVOLVE#fitness#strength#condition#tone#muscle#lengthen#strengthen#weights#weightloss#pilatesmagiccircle#pilatesball#posture#improvement #lean#barre#dance#ballet#womeninspiringwomen#coordination#pose#gorgeousgirls#menspilates#

08.01.2022 PILATES...lengthen and strengthen for a lean flexible body... Everyone can do pilates ...modifications can be made to suit everyone...its a choice to BE and STAY strong and healthy... . . . #pilates #alignment #posture #yoga #barre #ballet #mindbodysoul #health #nutrition #pilatesbody #motivation #increaserangeofmotion #pilatesbody #mensfitness #womensfitness #fitness #longleanmuscles #core #glute #allbodytraining

07.01.2022 PILATES.... to gain benefits such as core strengthening increased flexibility of back & hamstrings teaches coordination of movement & breathe . . #pilates #alignment #core#barre #womensfitness#bodysculpt #bodytone #pilatesbody #bestversionofyourself

07.01.2022 LOVE your work ladies PILATES IS OUR HAPPY HOUR . . . . #flexibility#stretch#pilates#lookgoodnaked#tone#muscle#pilatesmagiccircle#resistancebandsworkout#strengthening#lengthening #bodysculpting#conditioning#balance #motivational##mensfitness #ballet#barre#fitness #pelvicfloor #core#abdominal#glutealmuscles#wellbeing #health #posture #amazingstrongwomen #

05.01.2022 BREATHE ...PILATES is best known for its all body lengthening and strengthening. Pilates and its benefits are sometimes underestimated.Side body stretches lengthens & improves flexibility of the spinal & abdominal muscles & muscles between ribs ( intercostal muscles ) When these muscles are tight they can restrict breathing.... Pilates for a better life.... . . . #passionateaboutpilates #pilates #pilatesbody #control #precision #dance #barre# ballet #posture #alignment #health #fitness #flow #liftweights #increasemetabolism #discipline #wellbeing #nutrition #firmbooty #lovepilates #yoga #mencandopilatestoo #strongwomen #endurance #flexibility #shapetone #sculpt #bestbody #body #lookgoodnaked

05.01.2022 PILATES... When hundreds gets so intense and you want to cry ...but the sense of achievement puts a smile on beautiful Hannahs dial awesome work tonight everyone . . .... #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening #lengthening #body #sculpt #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominalworkout #wellbeing #health #posture #strongwomen See more

05.01.2022 Rhonda’s life change thanks to PILATES #pilates#weightloss#tone#flexibility#core#muscle#lean#strong#determination#perseverance#wellbeing#diabetes#lifechanging#abdominalworkout#gluteworkout#womeninspiringwomen#mensfitness#fitness#strengthening#lengthening#stretch#move#onelife#onechance#motivational#

05.01.2022 PILATES...omg this exercise makes you sweat this one super challenging by adding a Pilates ball and using your own body weight so many muscle groups balance and focus involved with this one ... just when you think you cant ...and you conquer this changed the energy in the room... the power of the mind sheer will and determination...WHEN HER MINDSET changed SHE SAID SHE CAN SO SHE DID . . . #pilates #pilatesbody #control #precision #dance #barre# ballet #posture #alignment #health #fitness #bikiniready #flow #liftweights #increasemetabolism #discipline #wellbeing #workthatbutt #lovepilates #mencandopilatestoo #strongwomen #strongmind #endurance #flexibility #shapetoneandsculpt #bestbody #bethebestversionofyourself #body #lookgoodnaked

05.01.2022 PILATES... abdominal goals exercise is a fantastic way to relieve stress and anxiety it requires focus and control never rushing through exercises pilates emphasises on isolating muscles using precision and quality with every movement . . . #pilatesbody #longleanmuscles #womensfitness #mensfitness #abdominals #core #focus #healthandwellbeing #mindfulness #power #control #strength #motivation #barre #posturecorrection #alignment #muscle #increaserangeofmotion #fitnessmatters #allbodytraining

04.01.2022 Pilates exploring the strength you gain in every class and progressing gradually to achieving goals seeing the body gradually tone sculpt and shape a healthier version of you week by week its worth the effort every single time . . . #pilatesbody #pilates #womensfitness #womenshealth #alignment #posturecorrection #wellbeing #betterversionofyou #mensfitness #abdominalworkout #bestbootyworkout #barre #pilatesmagiccircle

03.01.2022 PILATES...POWERFUL PLANK Just this one exercise when done correctly switches on and builds power & strength in multiple muscle groups, improves balance,posture & endurance, builds a higher muscle mass for a better metabolism challenge yourself everytime by adding on variations or hold a little longerendure safety first switch on pelvic floor muscles,avoid the head drop or any spinal droop,keep Lengthening out the spine remember you are not alone there are professionals o...ut there to help you get the best results and good technique ...HAPPY PLANKING . . . #pilates #pilatesbody #endurance #muscle #power #control #personaltrainer #dance #barre# ballet #posture #alignment #health #fitness #bikiniready #flow #liftweights #increasemetabolism #discipline #wellbeing #nutrition #butt #firmbooty #lovepilates #mencandopilatestoo #strongwomen #strongmind #endurance #flexibility #shapetone #sculpt #bestbody #yoga #bethebestversionofyourself

01.01.2022 Stretch you’re MIND you’re BOUNDARIES & you’re LIMITS You just may surprise yourself .... . . . . #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #conditioning #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen #

01.01.2022 PILATES...working abdominals and multi tasking love your work ladies . . . #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #conditioning #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen

01.01.2022 Stretch youre MIND youre BOUNDARIES & youre LIMITS You just may surprise yourself .... . . . . #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #conditioning #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen #

01.01.2022 PILATES ...PLIÉ how low can you go ... Plié with a Pilates magic circle gets that blood pumping and heart working for gorgeous defined quads glutes and upper body ... try adding these to youre workout a few time a week AMAZING.... . . . #flexibility #power #stretch #pilates #lookgoodnaked #tone #muscle #pilatesmagiccircle #strengthening#lengthening #body #sculpt #conditioning #balance #motivational #mensfitness #ballet #barre #fitness #pelvicfloor #core #abdominal #wellbeing #health #posture #strongwomen #ballet #dance #letsmove #determination