Evolve | Brand
Evolve
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24.01.2022 FEAR that cringe worthy word We all have it hiding underneath consciously or subconsciously and it seems to present itself loud and clear whenever we need to face a challenge. It is soooo common.... Fear of Failure Fear of success Fear of judgement Fear of change Fear of being a bad parent Fear of not being good enough Fear of not be worthy enough I could go on Whatever your fear is, IT IS LIMITING YOU!!! I’ll say it again for the people in the back. YOUR FEAR YOU ARE HOLDING ONTO, IS LIMITING YOU!!! It is holding you back from the life you want! Incredible things happen when you take control and dive into the unknown. It’s where we grow the most. Nothing ever good came from someone’s comfort zone. Live Large! Take that Risk! What have you got to lose? You might say Everything Marissa. - I tried last time, it didn’t work. - I got hurt last time, it didn’t work. - I took a leap last time, it didn’t work. Just because you gave it a shot ONCE or TWICE before and it didn’t work, doesn’t meant it won’t again. I just see that as; 1) A blessing, it obviously wasn’t meant to be, whatever the circumstance 2) You are destined for more 3) It’s made you who you are, look at the lessons you’ve learnt All I can see is positives from a negative situation, you will too if that’s what you CHOOSE to see! So I ask... What is YOUR Fear and HOW is it limiting YOU? M. #happyvalentinesday #friday #loveyourself #limitingbeliefs #beyou #takearisk #livebold #yougotthis #evolve #grow #transform See more
23.01.2022 WEDNESDAY WISDOM Y’ALL . I was listening to a Podcast the other day #storyofmylife . Anddd BOOMMM, it made me realise at times, I am a CONTROL FREAK !! Happens to the best of us.... . As I’m getting older, I fall very easy into the trap of feeling like ‘I’m not where I’m supposed to be’. . We try to CONTROL situations in our lives to have our sht together... alllll the freakinggg time! . To have that job, buy a house, get married, start that family, to have certain things in our life in a certain order because society says. #farksociety #runmyownrace . I was too busy focusing on what OTHERS had and feeling left behind. I was panic manifesting and controlling every detail of my life in order to try and get to that certain point of where I was supposed to be, - Have that job - Buy a house - Start a family - Get married - Be successful . Instead, I wasn’t focused on what was THRIVING in my life. - My beautiful family - My friends - My career - My health Sooo many things... . I was too busy focusing on the negative and what I DIDN’T HAVE and manifesting in that space I wasn’t able to get where I wanted to be. X So I stopped ! . I stopped planning. I stopped controlling. I stopped focusing on what my life SHOULD have and where I SHOULD be by ‘now’. . I through my hands in the air. . I STARTED focusing on WHAT IS THRIVING in my life. I STARTED showing up MORE in those areas. I STARTED showing up MORE for those people. I STARTED focusing on what I DO HAVE. . I STARTED to realised that I was controlling what I thought I ‘NEEDED’ for my life and it was getting in the way of what is MEANT for my life. . The amazing Oprah Winfrey once said; Be Thankful for what you have; You’ll end up having MORE. If you concentrate on what you don’t have, you will never, ever have enough. #damnstraight . M. #wednesdaywisdom #oprah #manifest #focusonwhatistriving #positive #thankful #mindsetmatters #stopcontrolling #startfocusing See more
23.01.2022 Today was one of those FML tantrum throwing days... Day mapped out. Schedule done. List ready to smash out.... Everything in place, Coffee in hand Then BAM!! Huge spanner in the works, bomb went off Ever had one of those days? Just one thing after another, turn right - CRAP! Turn left - CRAP! Step back and take a breath - STILL CRAP!! Ok Marissa, lets focus. You got this... That pep talk we give ourselves - USELESS, STILL CRAP! Generally I feel like a duck, cool, calm and collected on top. Peddling like farrrkkk underneath to stay afloat. For me that’s fine, it’s normal.That’s my standard lifestyle. Today, this duck... had to SINK or SWIM! I was thrown a curve ball, a challenge, because sometimes unexpected SHT CALLED LIFE happens... We cannot control it and it completely turns our lives inside out and upside down. I’ve spent the last 2+ years working on my Mindset, personal growth, bettering my life, bettering myself, to create the person I am NOW... and it still is a DAILY continuous evolving transformation. Today I caved, I sat in my SHT a little too long, starting to spiral down that negative path I use to. BUT... my awareness caught me, it stopped me in my tracks.... EVENTUALLY... I am human, I did get the sulks on and had a poor WHY me moment. Then... I showered... cause showers fix everything ... put my big girl pants on and continued on with my day. It was slow, I had zero energy but I reminded myself of these guys, my FAMILY, my WHY. They are the reason I get up each morning, the reason I work so hard and the reason I wish to create a life by design and not by default. They are the boost I need when I’m down, they are my strength when I’m weak. There are zero guarantees in this lifetime. The best made plans can fall through. (Like mine did today).The best intentions can be misread and sometimes the biggest and best opportunities can be put to the test with life’s little curve balls. When we get challenged and put under pressure it’s easy to want to play the victim #guilty It’s even easier to want to give up but that’s not what challenges come our way for. So today I end reminding myself of my WHY, knowing that there is always a way through EVERY block and that there is always a lesson in every challenge. M. #perspective #family #mywhy #reminder #learning #dailychallenges #mindset #growth #keepmoving #iamhuman #liveandlearn
20.01.2022 Take INVENTORY on your life!! . Is this the person you want to be 10years from now?? . Are you making promises to yourself you never keep??... . Friday thoughts... M. #change #inventory #whatisnotservingyou #grow #selflove #selfcare #thisisyourlife #selfacceptance See more
20.01.2022 We are well and truly into 2020. What choices are you making? EVOLVE or REPEAT?
19.01.2022 Incase you missed it. Check out the Rockhampton Cancer Survivors and Supporters Group... Deets below.
16.01.2022 GROWTH Sometimes we need a new pot, new home, new surroundings in order to evolve, grow and blossom. To be the BEST version we can be. ... It’s OK to outgrow your pot. M.
16.01.2022 FEBRUARY IS HERE!! TUESDAY IS HERE!! . So how are you showing up today? .... Is that motivation still running high or is your vibration at a low? . How we CHOOSE to show up each and everyday is us CHOOSING the life we want. . If you CHOOSE to show up happy to that job. If you CHOOSE to pick those healthier alternatives If your CHOOSE to be more present within relationships . Whatever it may be for you, what you put out there is the SAME vibration we will receive back in return, so how will you show up today? . M #evolve #grow #energyiseverything #knowledgeispower #postivevibes #bestversionofme See more
15.01.2022 CHOICE. We all have CHOICES. . Are you playing small? Are you resisting?... Are you denying yourself and the world of your greatness? Are you CHOOSING to live your greatness life? . If not, each moment you have a CHOICE and a chance to change. . M. #choice #chancetochange #divedeep #risk #liveingreatness #beyourself #unapologetically See more
15.01.2022 Give yourself PERMISSION! It’s ok to put yourself first. M.
14.01.2022 I’ll just leave this here... EVOLVE. GROW. EMPOWER M
12.01.2022 5 out of 5... I’VE MADE IT! . I was listening to a Podcast the other day #storyofmylife and then saw this meme... perfectly describes my life . As I’m getting older, I can fall very easily into the trap of feeling like ‘I’m not where I’m ‘supposed to be’.... . It made me realise for so long I have been a CONTROL FREAK !! . We try to CONTROL situations in our lives to have our sht together... alllll the freakinggg time! . To have that perfect job, career, buy a house, get married, start that family, to have certain things in our life in a certain order because society says. #farksociety . I use to be that girl too busy focusing on what OTHERS had and feeling ‘left behind’. I was panic manifesting and controlling every detail of my life in order to try and get to where I was supposed to be, - Have that job - Buy a house - Start a family - Get married - Be successful - Money in the bank . Instead, I wasn’t focused on what was THRIVING in my life. - My beautiful family - My friends - My career - My health . I was too busy focusing on the negative and what I DIDN’T HAVE and manifesting in that space I wasn’t able to get where I wanted to be. . So I stopped ! . I stopped planning. I stopped controlling. I stopped focusing on what my life SHOULD have and where I SHOULD be by ‘now’. . I threw my hands in the air. . I STARTED focusing on WHAT IS THRIVING in my life. I STARTED showing up MORE in those areas. I STARTED showing up MORE for those people. I STARTED focusing on loving MYSELF more, to be my best self. . I STARTED to realised that I was controlling what I THOUGHT I ‘NEEDED’ for my life and it was getting in the way of what is MEANT for my life. . The amazing Oprah Winfrey once said; Be Thankful for what you have; You’ll end up having MORE. If you concentrate on what you don’t have, you will never, ever have enough. M.#blessed #wednesdaywisdom #oprah #manifest #tuesdaytalk #focusonwhatistriving #positive #thankful #mindsetmatters #stopcontrolling #startfocusing
10.01.2022 When we are fearful, we are actually being presented with an amazing opportunity. Trust in yourself. Trust in LOVE. Live in joy.... Love will always conquer all else. M. #loveabovefear #conquer #liveingratitude #liveyourbestlife #liveinlove #fear #befearless #beyou #dontholdback #beboldbeyou
10.01.2022 YOU choose what you see! Focus on what’s thriving and forget the rest. NEW DAY NEW WEEK... NEW START Manifest that abundance M. #cameralens #yourlife #focus #thrive #important #manifest #youareperfectlyimperfect
07.01.2022 My mum once said to me: "I could have told you over and over again to leave the situation, but you wouldn't have listened. You wouldn't have "heard" it until you were ready. As always my mother was right. (My stubbornness is just one of my amazing top qualities )... Sometimes we won’t wake up and listen until we are ready too. And then, one day you wake up and realise that this isn't what you want to feel like anymore and you’re done! And when you’re done, you’re done! M. #growth #lifeisshort #wisewords #alwayslistentoyourmother #evolve #transformation #stubborn #catchyaontheflipside
03.01.2022 One thing I have learnt in the last year throughout my own personal growth is that there bad things may arise. Sh*t happens to the best of us. Ups and downs are inevitable. BUT, I am now able to choose HOW I react and HOW I let it affect my day. I choose to breathe, let it pass and move on. ... I no longer have bad ‘DAYS’, I only have bad ‘MOMENTS’. M. #dontletitfester #breathe #moveon #evolve #grow #badmoments
02.01.2022 Looking for a YOGA instructor/s that would like to be apart of our next EVOLVE event. Comment below or shoot us a message! M.
02.01.2022 EMOTIONS are powerful! We are meant to lean into them, feel them and have complete control over them. Without CONTROL, we can lapse. ... Without CONTROL, we can react instead of respond. Control is power! Train your mind! M. #power #mindset #control #respondnotreact #evolve #inspire #createchange #makechange #betteryourself
01.01.2022 Just your Monday Reminder... . NEW Week NEW Start NEW Perspective... . We can always choose again, we can always start a new story and shift our perceptions. You just need to WANT IT and CHOOSE IT!! . M. #chooseagain #startfresh #mondaymood #yougotthis #perspective #newgoals #newviews #rewireyourbrain #positivevibes See more
01.01.2022 Sharing for those who may be struggling or have walked the big C path and would like to chat with others, mingle and know you’re NOT ALONE! Come join this Cancer Support Group, organised by my beautiful parents. See you there for a bevie and chat
