Evolve Health & Wellness Co | Sports & fitness instruction

Evolve Health & Wellness Co

Phone: +61 411 264 467

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25.01.2022 , One of last weeks delicious clients meals and one of my favourites coming into warmer weather. I sprinkle toasted nuts & seeds on this for a bit of texture & crunch!... I love to add a slice of my seeded ‘bread’ (DF, GF) and half an avocado for extra goodness and if I feel I’m having a hungry day ’ ? See more

19.01.2022 ? ! I sometimes... - add quinoa, whole grain couscous or buckwheat + maybe add some rocket, goats cheese to make roast veggie bowl - baked some chicken or salmon for the last 15 minutes of cooking - mix in some pre-made, homemade pesto or chimmichuri + @ which I pop in the oven for the last 15 minutes of cooking. This is hands down one of the quickest healthy meals I eat. - as long as you have 30-45 min for the veggies to cook! Minimal cleaning if you use baking tray paper too #healthyliving #healthyeating #easyrecipes #diettips #healthtips #healthhacks #movementmedicine #autoimmunewarrior #organicfood #sydney #nutrition #nutritionist #quickmeals See more

18.01.2022 Yesterday’s client lunch was so moreish I made extra for my dinner! , ! ... I love using fresh herbs ? Please share below! #taste #cookingathome #homechef #nutrition #goodfood #salmondinner #freshsalad #saladrecipe See more

18.01.2022 ! ’ ... Beef bourguignon with seasonal greens and new potatoes Zucchini and basil slice with fetta served with a green salad and lemon drizzle Zesty baked chicken with currant and almond on a bed of couscous and greens Green-been, peppercorn and chilli tofu stir fry with basmati brown rice Indian spiced chicken or fish coconut curry with greens and cauliflower rice Herby ricotta & zucchini muffins Organic beef broth Chia pod with seasonal fruit DM or call me to order or for more info Have a great weekend! x Amand Jayne

18.01.2022 Either way I was in my bikini and reaping the benefits of natural vitamin D! ?... What to do then? , ’ . I feel this is especially important at the moment as vitamin D helps to strengthen the immune system to keep me happy & healthy : - regular sickness or infection - low mood - impaired wound healing - hair loss - sore bones or muscles - - cardiovascular conditions - autoimmune problems - neurological diseases - infections - pregnancy complications. ! #sun #summeriscoming #sydney #healthylifestyle #autoimmunewarrior #fitchicks #beachlife #vitamindeficiency #osteopathy #osteopathicmedicine #naturalmedicine #vitamind See more

16.01.2022 / ‘ ’ ! I’ve got you covered with healthy, delicious, well balanced meals ! ... First 3 meals delivered / pick up on Monday Last 2 delivered / pick up on Wednesday ? : -, - & - / : ! & : !; / - : - (), - , - , - Pricing $26.50 each or $25.50 for 5+ meals. Small delivery fee (local onlyNeutral bay, Mosman) or free pick up. Last orders by Saturday 5pm! #foodorder #healthymeals #readytoeat #healthychoices See more

16.01.2022 Leave a below if you cook often! . When I don’t, I get flare ups and I get sick... ... ? Eating as close as nature intended! /? & ? & ? ? & ? , & ( !) ? Fantastic! Let’s cook & eat this nourishing food that will heal our bodies and leave us feeling amazingly healthy! . It had a little kick to it and boy was it tasty (just saying!) & ñ (GF, DF, Low Carb) #realfood #autoimmunediet #dairyfree #salad #autoimmunewarrior #cook #organic #marketfresh #mosman #sydney #manly #cremornepoint #mosmanliving #gymfoodie #beautyobsessed #bossbabe #inspiration #fitnessjourney See more

13.01.2022 ! Cold immersion is a powerful thing for the body and the mind It’s also very invigorating! ... ? - ( ’ ). I promise, you’ll feel awake and ready to go! , #healthhacks #biohack #mentalresilience #healthyliving #coldexposure #wimhoffmethod #snow #naturelover #moutains #mindset #morningroutine #weightlossmotivation See more

13.01.2022 ? , . ’ , ’ . ... ! (the slow flow, gentle classes or yin especially). ? And walking is fantastic to incorporate if you have an injury and can’t do your usual work out. There is always some kind movement we can do!! #dontstopmoving #movementismedicine #movementculture #yogaflow #healthylifestyletips #training #stressrelief See more

09.01.2022 This was the the favourite dish of the retreat! I made a peacatarian option with flaked salmon and this vegan option with roasted eggplant.... It was fresh, and full of flavour and went really well with the Asian inspired pumpkin soup I made as an entree , / !! #vegan #pescatarian #foodswaps #healthyfoodswaps #healthylifestyle #recipeideas #autoimmunewellness #retreatlife #goodfood #healthyhabbits See more

06.01.2022 ’ ? I have a big jar of coconut chia pudding ready to go in my fridge. A few of the spices I love to add are cinnamon, cardamom, ginger & vanilla.... ’ , &’ Leave a if like me, you love blueberries! #healthydesserts #snackideas #weightmaintenance #healthyliving #brainfood #hashtag #taste #dessert #fitfood #gymfood See more

06.01.2022 ’ ? : . , , ?... It can be tough reaching & maintaining our goals with all the competing priorities of life... But, ’ . We live in a world of convenience. And we can get most things with a click, including food. Unfortunately take out isn’t usually healthy. The oils used, the hidden sugar, the quality of produce. ? ! , ? Ask yourself a few key questions: - ? - ? ( !) - ? Write the plan down. Now! , ! You don’t need to do everything alone & deserve support from a person who’s job this is You wouldn’t see a cook to prescribe you medicine now would you? Let’s chat! , & #strategy #focus #goalsetting #journalling #gymmotivation #weddinginspiration #fitnessmotivation #fitnessgoals #healthysnacks #healthyfoodie #foodswap #caloriecounting See more

05.01.2022 ’ !! (last orders Tuesday 6pm) / Zucchini pesto pasta tossed with grilled chicken and medley of greens topped with some crunch (vegetarian option available, GF)... Fennel, orange quinoa salad with grilled flaked fish topped with fresh herbs, toasty nuts, and zesty dressing (GF, DF) Monday snacks Chicken broth $8.50 Coconut mango chia pods $6.50 ______ / Broccoli tabbouleh, quinoa, topped with seeds and tender lemon chicken strips (vegetarian option available) Beef stew, sweet potato served with al dente seasonal vegetables Wednesday snacks Rosemary beef broth $8.50 Surprise chia pod! $6.50 Choose balanced or keto. $26.50 each or $25.50 for 5 or more Snack priced as per below Local delivery fee $5 (Neutral Bay, Cremorne, Mosman) or pick up available in Mosman ! (Photos of previous meals below)

05.01.2022 ? Well Done. Medium. Medium Rare. Blue. I’m a kinda gal myself but when I first ate steak it needed to be well done! Juicy rib eye with chimmichurri roasted sweet potato hasslebacks & roasted veg was on the menu for client meals last week ... This was a big steak so I cut it in half and had the other half the next day with a quinoa salad full of steamed greens + yup, you guessed it, more chimmichuri! Double deliciousness , ’ , ! #steak #bbq #bbqlovers #organicmeat #gymlife #healthyfoodie #movementculture #dietfood #dietplan #fitfood #evolvehealthandwellnessco #mosman #mosmaneats #mosmaneating #cookingathome See more

01.01.2022 Leave a if you are dreaming of getting away too! The count down begins... Where is your favourite place to relax & unwind for the week end that isn’t too far a drive? ... Until then, ’ & - it’ll have to do for now! ’ After that, I’ll treat myself to a couple days away on the way back up to Sydney! ? #getaway #weekendgetaway #dreaming #countdown #relax #chillout #beachvibes #naturewalk See more