Evolve Institute of Holistic Counselling | Other
Evolve Institute of Holistic Counselling
Phone: +61 402 994 700
Address: Suite 19, 2 Tantitha st, Bundaberg 4670 Bundaberg, QLD, Australia
Website: http://www.evolveholisticcounselling.com
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24.01.2022 The Neuroscience of Meditation Read more: https://conductscience.com//the-neuroscience-of-meditati/
10.01.2022 Feeling stressed but too pressed for time to meditate? Read on to learn how you can lean into a Zen Shower: With so much stimulation around us in today's busy world, many people are living with racing minds that don't slow down. Many are also distracted by ruminations of the past or worries about the future. It can be quite a challenge to then live in the moment, centered in the here and now, where we can truly enjoy life. ... Zen meditation allows us to be present in the moment. Our senses provide a great anchor for practising zen meditation; observing sound, smell and touch all help us to be in the moment. You can lean into a Zen meditation while you shower. This can fit into your schedule no matter how much time you have. Just a daily 10-minute Zen meditation has shown significant improvement in autonomic nervous system function, improved mood, a reduction in anxiety, stress and sensitivity to pain, improved immune system and more! Every time you take a shower, you have an excellent opportunity to practice zen. Here's how - While you are in the shower, close your eyes and bring awareness to the experience you are having at that very moment. Listen to the sound of the water, smell the fragrance of soap as it mingles with the steam, feel the warm sensation of water on your skin, bring awareness to the sensations in your body at that present time. Focus on what is happening right there at that moment. If you catch your mind wandering on to other things outside of the moment, gently refocus on the sounds, smells and sensations in the present moment. Enjoy #zen #meditation #holistichealth #mindbodysoul #inthemoment #evolveholisticcounselling
03.01.2022 Modules all prepared for the next round of intensives this weekend. I am so eager to share the many powerful healing tools within this curriculum. Get excited for this round ladies. See you all soon #holisticcounselling #holisticcoaching #toolsforhealing #teachingtechniques #meditation #chakraenergy #chairyoga #clientcentred
02.01.2022 These infographics illustrate the physiological function of both autonomic branches and how our thoughts and behaviours can lead to chemical shifts that activate these branches. Check it out Infographics credited to Brain Gardening
