Evolve Naturally | Health & wellness website

Evolve Naturally

Phone: +61 412 818 205

Add/Update information

Reviews

Tags

• Other
• Brand
• Website
• Health & wellness website

22.01.2022 Posted @withregram @onyalife Onya reusable produce bags are up for another Eco Excellence award this year! If you believe they deserve the recognition please vote, link in our bio. __ Our reusable produce bags are made out of BPA-free recycled plastic drink bottles and are fully recyclable themselves at the end of their long life cycle so not only are you helping to close the loop by purchasing products made from recycled materials, you can become an integral part of the ci...rcular economy goal we have at Onya. Visit our website to select your 5 or 8 pack colour preference and just say no to single use plastic produce bags! https://www.evolvenaturally.com.au//onya-reusable-mesh-pro #reusereducerecycle #onya #plasticfree #wodonga

21.01.2022 Posted @withregram @ecotan Have you ever noticed how every time you buy Glory Oil, it will be a slightly different colour? That's because it is TRULY organic. Just like organic fruit and vegetables, they will always be slightly different shapes, colours etc.... It will always have the same precise formulation yet we don't use any synthetic colours, fragrances, ingredients just pure organic seed oils. Made in Australia https://www.evolvenaturally.com.au/product/ecotan-glory-oil #ecotan #gloryoil #wodonga

20.01.2022 Posted @withregram @metagenics_anz With so much information and advice about what nutrients children need, there is one mineral that shouldn’t be overlooked, and that’s magnesium! Children require magnesium for an array of important things, including bone development, energy production and regulating mood. The magnesium dosage for kids may vary as per the age of the child and just like adults, stress and intensive exercise are common factors that can deplete their bodies of... magnesium. The good news is that your children can get the RDI of magnesium by making just a few changes to their diet. The bad news is, sometimes children are fussy eaters! If you feel your child may be missing magnesium, talk to your natural healthcare Practitioner who can recommend the right magnesium supplement at the right dosage to suit your child’s needs. #magnesium #health #essentialmineral #energy #musclehealth #metagenicsANZ #kidshealth

20.01.2022 Why do some types of birth control cause more weight gain than others? It all comes down to how androgenic or "testosterone-like" the progestin is. Androgenic... progestins are more likely to cause weight gain than non-androgenic progestins. Examples of androgenic progestins are levonorgestrel, norethindrone, etonogestrel, and medroxyprogesterone, which are used in: - many pills - Nuvaring - Mirena IUD (low dose) - Nexplanon implant, - and the Depo-Provera shot. In fact, the depo shot has been observed to cause "unstoppable weight gain." Conversely, non-androgenic progestins such as drospirenone and cyproterone are more likely to help with weight loss and insulin resistance but can be hard to come off without experiencing rebound weight gain. See my updated blog post: How insulin and testosterone cause weight gain with PCOS, menopause, and hormonal birth control. https://www.larabriden.com/testosterone-causes-hormonal-w/

20.01.2022 MENSTRUATION 101 The menstrual cycle plays such an important role in the health and wellness of women from puberty to menopause, but do you really understand what’s going on? Here’s a crash course on what happens during this important cycle.... A healthy menstrual cycle can last anywhere between 28 and 35 days. Day 1 of the cycle starts on the first day of menstruation. Menstrual bleeding can last anywhere between 3 and 8 days, and consists of elimination of the endometrium (lining of the uterus). The Follicular stage of the menstrual cycle starts at day 1 and continues until ovulation. This is when FSH (follicle stimulating hormone), produced by the pituitary gland, stimulates the ovaries to release numerous follicles, which house immature eggs. Usually only one follicle will mature into an egg. During this stage, the uterus lining begins to thicken, preparing for possible pregnancy. Ovulation occurs around mid cycle, two weeks or so before the next period. This is when hormones triggered by the developing follicle cause the release of the mature egg from the ovary, through the Fallopian tube, towards the uterus. This is the time when the woman is fertile. The Luteal phase is the time after ovulation and before the next period. After ovulation, the follicle which housed the egg stays on the surface of the ovary and transforms to the corpus luteum, which produces progesterone and some oestrogen, preparing the lining of the uterus for implantation of the fertilised egg. If the egg isn’t fertilised, the corpus luteum will shrink and die, triggering a drop in progesterone and menstruation. And so the cycle begins. This cycle relies on the careful interplay of several hormones, all of which play a crucial role in helping to maintain a healthy menstrual cycle. Isn’t the body an amazing thing?!!

20.01.2022 How much do you understand about what happens during the menstrual cycle?

19.01.2022 Posted @withregram @ecotan Have you tried our Organic Mango Hand & Nail Cream? Not only are the ingredients superb, such as Mango butter, Organic Sea Buckthorn, Sunflower Seed Oil, Aloe Vera & Vitamin C. All the profits go to @rafikicastle ... An Australian charity providing protection and safe houses for abused children in Kenya. https://www.evolvenaturally.com.au//ecotan-hand-and-nail-c #ecotan #handcream #austalianowned #chemiclfreeskincare #organicskincare #wodonga

19.01.2022 Are you getting your health advice from a qualified and registered health care practitioner? #naturopath #wodonga #anpa #healthandwellness #naturalmedicine #herbalmedicine

17.01.2022 Posted @withregram @atpscience.au Have you tried Capzea? One of our OG products and is a favourite by many! A roll-on liniment for muscular aches and pains, mild nerve pain and mild arthritis pain! The Roll-on device allows for easy, no-mess application as no need to rub it in. Apply to trigger points and isolated points of pain and can be used to provide a relieving massage. Tag a friend who needs Capzea below!... https://www.evolvenaturally.com.au//atp-science-capzea-50ml Image via // @babybao #atp4life #atpscience #capzea #rollon #liniment Warning: Always read the label and follow the directions for use See more

17.01.2022 I’ve got this week off. I always struggle with time off. I have this misguided idea that I always have to be productive. If I’m not productive, my time off has been wasted. This is me trying to change my ideas of what is productive. Here I am productively relaxing in the sun with a good book by the wonderful @candicefoxauthor #naturopath #health #wellness #fitness #relaxing #bliss #booknerd #chasingjoy

16.01.2022 Have you been feeling stressed lately? Or less resilient to things you would normally take in your stride? CalmX is a great-tasting formula to support healthy s...tress response and assist in neurotransmitter synthesis. CalmX contains glutamine which is the precursor to the calming neurotransmitter, GABA. Each delicious dose contains 350 mg of Meta Mag magnesium, an exclusive form of magnesium with enhanced bioavailability, for extra replenishment during times of stress. For more information, visit the Metagenics website - https://www.metagenics.com.au/Products/Product/CALMTL To find a CalmX Practitioner Stockist near you head to https://www.metagenics.com.au/FindAPractitioner in Australia, https://www.metagenics.co.nz/FindAPractitioner in New Zealand. Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional.

14.01.2022 Posted @withregram @atpscience Save recipe Gutright Apple Pie Mug Cake! Did you know you can cook with Gutright?! This recipe contains your daily serve of Gutright Ingredients 1 egg 1 tbs milk... 1 tsp raw honey 2 tbsp oats 1 scoop Gutright 1 small apple, grated tsp cinnamon 1 scoop Vanilla Noway tsp baking powder Method: Preheat the oven to 180C. Combine egg and milk together, add all remaining ingredients (except apple) and combine well until smooth. Add apple and stir well. Grease ramekin/mug and bake for 25-30 minutes or microwave for 2 minutes. Remove from the oven and enjoy warm! Extras: Add crushed nuts and serve with ice cream or yogurt if desired! https://www.evolvenaturally.com.au/pro/atp-science-gutright #atp4life #atpscience #gutright #gutrightrecipe #mugcake #singleserve #atprecipes #sundayrecipe #applepie #wodonga

14.01.2022 As we head into southern hemisphere winter, I truly wish governments would make an official recommendation about taking vitamin D to slow the second wave of a c...ertain virus which apparently can't be named on Facebook. If you have the ear of a public health official, can you please share with them the science around this issue? (Link below.) And, yes, think about taking some D yourself or talking to your loved ones about it. A safe daily dose of vitamin D3 is 2000 iu, made safer by combining it with vitamin K2. But check with your doctor. https://www.linkedin.com//vitamin-d-covid-correlations-ke/ See more

13.01.2022 Today I took family leave from my day job so I could take the child to the orthodontist. I also got the opportunity to listen to four webinars, all on female hormones and women’s health. As a naturopath, it’s required that I do continuing eduction. I love how every webinar or podcast or seminar (when we could go to them) I would learn something new. Always learning. Always growing. #naturopath #onlinenaturopath #health #wellness #fitness #womenshealth #oestrogenmetabolism #femalehormones #perimenopause #menopause #learning #naturalmedicine #herbalmedicine #albury #wodonga

13.01.2022 Posted @withregram @atpscience Have you tried adding Noway to your chia puddings? We love mixing chia seeds, Vanilla Noway, and your choice of milk or yoghurt and topped with some fresh fruit for the perfect snack! How good does this look from @sheriiduff https://www.evolvenaturally.com.au//atp-science-100-noway- #atp4life #atpscience #noway #chiacup #chiapudding #foodshare #collagen #snack #protein #wodonga

10.01.2022 We also showed that the more people improved their diets, the more their depression improved.

09.01.2022 With so many different probiotics on the market these days, it’s hard to know which one is the right one for you. The first question you need to ask yourself is what do you want it to do? Did you know that different strains of good bacteria do different things?... There are strains that maybe help reduce the risk of eczema and allergies, strains that may help reduce inflammation, and strains that may improve gastrointestinal symptoms such as abdominal bloating and pain. If you need help choosing the right probiotic for you, click on the link below, and your consult could be for free!! https://www.evolvenaturally.com.au//comprehensive-initial- #naturopath #onlinenaturopath #health #probiotics #guthealth #dysbiosis #ibs #inflammatoryboweldisease #bloating #diarrhea #albury #wodonga #alburywodonga

09.01.2022 I love learning! As a health professional, it’s expected that we do some sort of continuing eduction to keep our knowledge and skills up to date. I qualified in 2003. A lot has changed since then! In this time of social distancing and lockdowns, webinars have become my best friend. Here’s a few I’ve completed. There seems to be a theme...... Need help with your hormones? Click on the link below. Your consult could be free!! https://www.evolvenaturally.com.au//comprehensive-initial- #naturopath #naturalmedicine #health #wellness #womenhealth #periodpain #pmt #pms #endometriosis #mentrualhealth #herbalmedicine #albury #wodonga #onlinenaturopath

08.01.2022 The Compatibility Hair Analysis Program is here!!! The compatibility system is the result of over thirty years of research and development by qualified naturopaths in Australia. The technique is based on the way in which the foods and products benefit the individual person.... Using a hair sample, compatibility testing identifies the influence (either positive or negative) that each of a wide range of foods and products has on the individual body. This way we are able to determine which foods and products should be avoided and which can be used. Every cell in the body relies on electrical stimulation for proper cellular function. Assimilation (taking nutrition into cells) plus elimination and secretions at cellular level, rely on electrical stimulation. We simply can’t get nutrition in and waste out of cells without the correct electrical charge within the cell/cell membranes. (ATP/ADP) Electrical energy is mainly distributed to every cell through acupuncture meridians, connective tissue and circulation. Eating incompatible foods, using incompatible household products etc. can interrupt this distribution resulting in lowered electrical charge at cellular level. By locating these incompatible items and implementing our programme, we are restoring cellular function as best we can so the body can repair naturally. The standard hair analysis test covers a list of 500 items - including all food groups, bathroom, laundry, gluten free, and kitchen products. The focus is on what you CAN eat and use rather than what you can’t. It includes common local brands found in supermarkets and health food stores. You receive a very comprehensive 17 page report which includes full instructions as well as guidance and support from our qualified naturopath. What are you waiting for? Let’s finally fill in that piece of your health puzzle. https://www.evolvenaturally.com.au/hair-analysis-test #foodintolerancetest #guthealth #whatshouldieat #naturopath #health #wellness #fitness #healthyeating #wodonga

08.01.2022 Posted @withregram @metagenics_anz Recommended dietary intakes (RDIs) for magnesium range from 310 mg/day (females) to 420 mg/day (males), pending different life stages (of course!) However, these RDIs don’t take into consideration when your body has an increased demand or is actively deficient in magnesium, meaning you may need even more to meet your needs. Magnesium is found in a wide variety of foods, especially green leafy vegetables, wholegrains, nuts, legumes and dar...k chocolate! So you may think this can easily be obtained from consuming roughly one cup of cooked green vegetables, a handful of nuts, and a raw cacao smoothie. Sounds doable right? Unfortunately, that’s not what everyone is eating, with magnesium deficient refined and processed foods creeping onto people plates. We’ve included some delicious magnesium-rich foods above, that you can easily find at the grocery store to include on your next shopping list. To learn more about magnesium, head to the link in our bio to watch a short video, and/or speak to your Metagenics Practitioner. #magnesium #magnesiumFoods #metagenicsanz #health #RDI

08.01.2022 Muscle pain can occur due to many reasons like injury, tension and stress. Thankfully, the right combination of nutrients can provide a natural alternative for ...temporary relief of pain! PainX contains Meta Mag magnesium for healthy muscle and nerve function and California poppy to reduce mild nerve pain in traditional Western herbal medicine. Find a PainX Practitioner Stockist near you: Australia- https://bit.ly/37LsI2m New Zealand- https://bit.ly/37IDFl2 Always read the label. Follow the directions for use. If symptoms persist, consult your healthcare professional.

07.01.2022 Posted @withregram @bioceuticals If pain or inflammation is slowing you down, try these tips! Stress hormones and poor #sleep can make inflammation worse, so reduce stress as much as possible and try to get good quality rest and sleep. Anti-inflammatory supplements may be right for you (check with your health practitioner!) as they can be a nice way to support other #lifestyle changes to reduce mild inflammation and any pain caused by it. ... Gentle #movement in ways you enjoy, like stretching, #yoga or walking, can help to reduce stress and get blood moving to reduce inflamed muscles! Incorporate some anti-inflammatory foods like oily fish and turmeric, and try to reduce sugars and simple carbs like white pasta and white bread opt for whole grain versions instead! #BioCeuticals #PainAndInflammation #Inflammation #LowSugar #LifestyleTips

07.01.2022 This is my new morning ritual. Before work I do a 10 minute yoga stretch I found on YouTube with @sarahbethyoga. It’s great. Not only does it make me feel better physically, but I feel lighter emotionally and spiritually too. How do you start your day? Do you do something that sets you up for a joyous day? #naturopath #health #wellness #fitness #yoga #sarahbethyoga #exercise #stretching #musclehealth #mentalhealth #albury #wodonga

06.01.2022 The Compatibility Hair Analysis Program is here!!! The compatibility system is the result of over thirty years of research and development by qualified naturopaths in Australia. The technique is based on the way in which the foods and products benefit the individual person.... Using a hair sample, compatibility testing identifies the influence (either positive or negative) that each of a wide range of foods and products has on the individual body. This way we are able to determine which foods and products should be avoided and which can be used. Every cell in the body relies on electrical stimulation for proper cellular function. Assimilation (taking nutrition into cells) plus elimination and secretions at cellular level, rely on electrical stimulation. We simply can’t get nutrition in and waste out of cells without the correct electrical charge within the cell/cell membranes. (ATP/ADP) Electrical energy is mainly distributed to every cell through acupuncture meridians, connective tissue and circulation. Eating incompatible foods, using incompatible household products etc. can interrupt this distribution resulting in lowered electrical charge at cellular level. By locating these incompatible items and implementing our programme, we are restoring cellular function as best we can so the body can repair naturally. The standard hair analysis test covers a list of 500 items - including all food groups, bathroom, laundry, gluten free, and kitchen products. The focus is on what you CAN eat and use rather than what you can’t. It includes common local brands found in supermarkets and health food stores. You receive a very comprehensive 17 page report which includes full instructions as well as guidance and support from our qualified naturopath. What are you waiting for? Let’s finally fill in that piece of your health puzzle. Click on the link below for more info. https://www.evolvenaturally.com.au/hair-analysis-test #naturopath #haircompatibilitytest #foodcompatibility #ibs #guthealth #womenshealth #albury #wodonga

05.01.2022 A pill-bleed is not a menstrual cycle or even a simile of one. It's a withdrawal bleed from contraceptive drugs that stimulate the uterine lining but shut down ...the ovaries. There is not, and has never been, a reason to bleed monthly on the pill. The advice to do so was a marketing strategy to convince women and doctors that contraceptive drugs support a natural process. (They don't.) #periodrevolution #righttoovulate #periodrepairmanual

01.01.2022 Did you know you can buy doterra products for 25% off? All you need to do is open a wholesale account. You can do this for only $35 and this will give you access to all of the doterra Australia products for 25% less than the retail prices. Alternatively, you can purchase one of the amazing enrolment kits and the $35 membership fee is waived. What are you waiting for? The amazing quality and variety of doterra essential oils can be yours for 25% less! Click on the link to fin...d out more. https://www.mydoterra.com/evolvenaturally/ #doterra #doterrawodonga #doterraalbury #essentialoils

01.01.2022 ANNOUNCEMENT At Evolve Naturally we’re changing the way we do things! It’s super important to us that naturopathic advice and support is available to everyone. Considering this, we’ve decided to start offering FREE* naturopathic consultations!!... That’s right! You can book in for a comprehensive naturopathic consultation, and it could cost you nothing!! How will it work? Book in for any of our naturopathic consultations and pay $50 to secure the spot. Attend the consult and start your journey to health and wellness with us. Purchase any supplements or testing from us and we will take up to $50 off the price!!! That means your consult could cost nothing!!! That’s right! Spend over $50 on supplements or testing from us and your consult is free!! What have you got to lose? Visit https://www.evolvenaturally.com.au/naturopath-wodonga and start your journey to a healthier you! *$50 discount must be used in the current consultation and can not be carried over to subsequent consultations. $50 is not refundable for no shows.