Evolve Newcastle in Newcastle, New South Wales | Yoga studio

Evolve Newcastle

Locality: Newcastle, New South Wales

Phone: +61 422 048 397

Address: 59 Bruce St 2300 Newcastle, NSW, Australia

Website: http://www.evolvenewcastle.com

Likes: 89

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• Yoga studio

22.01.2022 I like Mindful walking as much as I like Mindful eating. To encourage myself I'm doing the Oxfam 100km walk (risk is it'll put me off walking for good!). BTW early bird rate for next Mindfulness Based Weight Reduction ends this Friday at midnight. LXx

19.01.2022 Hi Facebookers, I wanted to let you know that the dates for the next rounds of Mindfulness Based Weight Reduction courses are set. The summer edition is from the 9th Feb - 16th March and the autumn edition is 4th May- 8th June. For more details call me on 0422 048 397 or see www.evolvenewcastle.com. Please share this information if you know anyone who may benefit from this course. Have a really wonderful break!

17.01.2022 Evolve Newcastle donates 10% of all profits to Greenfleet. Check out some recent photos of a forest Greenfleet planted in Wyong only 6 years ago. It's heartwarming!

16.01.2022 Australians spend more than $800 million on quick fix weight loss solutions including books, surgery and appetite suppression tablets which never get to the causes of non hungry eating. Join our next round of Mindfulness Based Weight Reduction to learn lifelong skills to address the reasons we overeat (the beginning of the process, not the end). Lxx

15.01.2022 The other day I was sitting on the beach with another Mum watching the kids at their surf lesson. She wanted to tell me her story about supporting her father who was dying and how this was all going on for her just before Christmas. She said she was finding it difficult to organise to go shopping with her son to choose a new surf board for his present. Apparently the surf instructor got wind of this, came and picked the boy up, took him shopping for a new board, got a $200 discount and then dropped him home. Thank you Mel for sharing your story and to the gorgeous soul, Dan Frodsham. Above and beyond! Keeps the faith alive!

15.01.2022 Early Bird rate for Mindfulness Based Weight Reduction ends 30th January. Make 2015 the year you relish food, love your body and make peace. See www.evolvenewcastle.com for details. Please share the love if you think others may benefit from this course. Lx

14.01.2022 Although some of us may have given up on the idea of NY resolutions, research shows that goals and commitments made at this time of the year stand a better chance of being realised than at other times. If you would like to have a healthy relationship with food and your body in 2015, sign up for the next course if Mindfulness Based Weight Reduction from the 9th Feb - 16th March. Call 0422 048 397 or see www.evolvenewcastle.com for details. Leoniexxx

13.01.2022 If you have time this Ted Talk is a wonderful presentation by a neuroscientist who explains why dieting doesn't work and mindfulness does.http://www.ted.com//sandra_aamodt_why_dieting_doesn_t_usua

13.01.2022 Belle Power's dance mindfulness is something else that I can't find words to describe? I was high for days after her last event.

11.01.2022 According to a study by Kim Innes (article published in Yoga Journal) yoga can increase insulin sensitivity and lower cholesterol by as much as 19 and 25% respectively. She also saw a connection between yoga and weight loss by as much as 13.6%. Though it is unclear what the exact mechanism might be that produces these wonderful benefits, Innes hypothesizes that much of it has to do with how reducing stress has a positive impact on the metabolic system.

10.01.2022 Definitely worth a read if you have time. Lx

04.01.2022 It's easy to get disenchanted about Australia's contribution towards addressing climate change. However, it's important to stay empowered and you can do this by taking personal responsibility. Evolve Newcastle continues to have hope for the future by investing in Greenfleet, an organisation that replants native forests. Lx

02.01.2022 What have I been up to? Well I have been really enjoying the time to be living more truly in the present. Yesterday I woke up and was able to cuddle my daughter for a full hour (Yes it's true!) because we didn't have to rush anywhere. Bliss is pretty simple.