Evolve 24/7 Fitness in Ormeau, Queensland | Gym/Physical fitness centre

Evolve 24/7 Fitness

Locality: Ormeau, Queensland

Phone: +61 432 106 063

Address: 1/76 Blanck Street 4208 Ormeau, QLD, Australia

Website: http://evolve247fitness.com.au/

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• Gym/Physical fitness centre

25.01.2022 Happy new year from all of us at Evolve 24/7 fitness ! Can’t wait to share your goals in 2021

24.01.2022 Nutrition Tuesday There are many different protein powders on the market that choosing one can become confusing. Today I will focus on both milk-based protein varieties, Whey and Casein. Whey and casein are both complete proteins, meaning they contain all 9 essential amino acids. This makes them both high quality protein sources.... What's the difference? Lots of people consider whey to be "better" for muscle building because it stimulates Muscle Protein Synthesis ((MPS) muscle growth) while casein doesn't (well, not much anyway). However, this only really gives you half the story. Where there is synthesis, there is breakdown. While casein is definitely not the best for muscle growth, it's great at stopping Muscle Protein Breakdown (MPB). This is because of its slow digestion rate. Having a slow digestion rate can also make it a useful hunger suppressant tool too. Ok... but which one is better? They're both useful for different things. Whey is great as a post workout drink because of its quick release of amino acids which stimulate MPS. Casein is great before bed because of its slow release amino acids which slow down MPB while you sleep. Does that mean I need both? No. In fact you don't "need" either. If you're able to hit your daily protein targets with whole foods, you're fine. If you struggle to hit your protein numbers then it may be worth adding either a whey powder, casein powder or both to your diet. -- If you need some guidance in reaching your health and fitness goals - do not hesitate to contact me! [email protected] 0412 786 136 Instagram: @mollyhaestier.pt #evolveyourself

24.01.2022 EASTER LONG WEEKEND Friendly reminder that we are unstaffed this Friday 2nd April till Monday 5th April inclusive due to Easter long weekend public holidays. We will be operating as Sunday trading so no classes or childminding but gym always accessible with your 24/7 access tokens. Have an enjoyable and safe long weekend everyone ... #evolveyourself See more

23.01.2022 Motivation Monday! Push through the pain, on the other side is the reward.... #evolveyourself

21.01.2022 Fitness fact Friday Happy hump day #evolveyourself

18.01.2022 5:30amers.... We are on for Boxing tomorrow morning. A Maximum of 20 can attend, please book your attendance online and bring your inners. See you then, Nicky :)

16.01.2022 Motivation Monday! Once you see results, it becomes an addiction..... #evolveyourself

15.01.2022 Workout Wednesday Leg Press Targets: Quadriceps, hamstrings, gluteus maximus...Continue reading

13.01.2022 OUR GIFT TO YOU! BRAND NEW HIP THRUST!!! Evolve 24/7 Fitness would like to say thankyou to all our members for making your gym the best place to train and what better way then a new machine.... We are always looking at ways to grow with our members and re-invest back where we can. Santa's sleigh needs to pick this item up from Technogym- Italy so we are hoping have it on site in about 12 weeks (delivery time). Hope you will enjoy this awesome piece of new kit when delivered! #evolveyourself

12.01.2022 Need a cardio fix? Konga pop up class with Nancy. Tuesday 29th December 2020 .... Time: 7:30am Where: Group fitness room #evolveyourself See more

09.01.2022 LOCKDOWN OVER! This short lockdown has seen many take some time out but LETS GET BACK TO IT! We re still open 24/7 over the Easter long weekend #evolveyourself

09.01.2022 Sorry we have actively tried to find a yoga instructor to cover class tomorrow 8am but have had no luck Come down and join the 7am circuit to round off classes for the year

07.01.2022 EASTER SALE ON NOW! $0 joining fee on ALL our membership options. Join us now from $12:95 a week and get:... Great size, air conditioned gym Free group fitness classes Free personalised programs and updates Free childminding Free kids classes 24/7 access Ammenities Friendly, clean and awesome members! See more

06.01.2022 Nutrition Tuesday Unlike carbohydrates, dietary fats are essential nutrients. This is because our bodies cannot synthesise essential fatty acids (EFAs) by itself (Norton, 2018). Fats perform a variety of important processes in the body, therefore, it is essential that we consume enough of them! Fats are often misunderstood and get the worst rap out of all the macronutrients as for 1. They are the most calorie dense macronutrient (containing 9 calories per gram) and 2. ‘fat’ ...is a colloquial term... Many people tend to directly associate dietary fat with body fat and therefore are led to believe that Eating more fat makes you put on more body fat. I can tell you now that this is not true; Dietary fat will not make you fat... a surplus of calories will. The consumption of dietary fat is vital for our existence here are some of its benefits: Dietary fat helps us absorb certain vitamins (Emulsifying agents & Fat soluble vitamins) Helps maintain a healthy immune system Helps to produce recovery hormones (Enzyme cofactors) Contributes to sex steroid hormone production (Testosterone, Progesterone, Estrogen; Therefore effects body composition, mood, libido etc.) Improves blood lipid profiles (and CVD risk) Particularly EPA, DHA & Oleic Acid Short-term low fat diets have also been shown to worsen serum lipids (decreased HDL-C and increased triglycerides - aka. Fat cells) - Kasim-Karakas et al. (2000) So at the end of the day the consumption of dietary fat is vital for our existence. Dietary fat is not the baddie; body fat gain happens as a result of eating in a caloric surplus! --- If you need some guidance in reaching your health and fitness goals - do not hesitate to contact me! [email protected] 0412 786 136 Instagram: @mollyhaestier.pt

05.01.2022 IMPORTANT NOTICE: There will be no Yoga tomorrow morning at 9.15am. Please accept our apologies. Still love to see you in the gym.

05.01.2022 Workout Wednesday One Arm Dumbbell Row Targets: Back, shoulders, triceps... Equipment Needed: Dumbbell The one-arm dumbbell row is a good addition to any dumbbell workout. This movement targets the upper and lower back, shoulders, biceps, and hips while improving core stability. Benefits The main muscle group worked during the single-arm row is the latissimus dorsi (lats). You also engage the entire back, shoulders, and arms. By focusing on one arm at a time, you can better isolate the lats and lift the weight higher than during a classic barbell row. How Step 1 Starting Position: Holding a dumbbell in your right hand, bend over to place your left knee and left hand on a bench to support your body weight. Your hand should be placed directly under your shoulder and your knees should be positioned directly under your hips. Gently contract your abdominal / core muscles to stiffen your torso and stabilize your spine. Your back should be flat, and head aligned with your spine. Depress and retract your scapulae (pull your shoulders down and back) without arching your low back and maintain this shoulder position throughout the exercise. Extend your right arm (holding the dumbbell) towards the floor without allowing your torso to rotate or shoulder to move towards the floor. Step 2 Upward Movement: Exhale and slowly pull the dumbbell upwards, bending your elbow and pulling your upper arm backwards. Keep your arm close to the side of your body and continue pulling the dumbbell upwards until you are unable to lift any further without rotating your torso. Avoid rotating your body or changing the position of your spine throughout the lift. Step 3 Downward Movement: Inhale and gently lower the dumbbell to your starting position while maintaining a flat back and retracted (pulled back) shoulder position. Try performing this exercise alongside a mirror to monitor any change in your back or shoulder position and check for trunk rotation. Don't lift too much weight when you begin this exercise, or you may find that you are focusing exclusively on the lats and neglecting the smaller stabilizer muscles. Start with a lighter weight and more repetitions (between 15 and 20), and squeeze the shoulder blades during the movement to get the shoulders and rhomboids firing. After you master the basic movement through the full range of motion, add weight and decrease the number of repetitions. Avoid jerking the weight or twisting the spine and shoulders. If you are doing this, it's likely that you are using too much weight. You must keep the back straight and not curved over throughout the exercise. Give it a go and any questions come chat to one of our friendly instructors Remember programs are also free with membership #evolveyourself

01.01.2022 Good morning all, Due to weather conditions Terrie is unable to travel to gym for the PILATES class this morning! Apologies and have a great day! ... Team Evolve

01.01.2022 Motivation Monday. Consistency in the gym is the key to success. Don't let this year go to waste and kick on in 2021... #evolveyourself

01.01.2022 These legends get up every day and slog it out at 530am and always put 110% into their training. You're the best bunch of peeps and have been an absolute pleasure to train. See you back on Tuesday 5th of Jan!!!

01.01.2022 Workout Wednesday. Did you now every item in the gym, as this one depicted, has a cool free app (called Mywellness) you can download to scan the QR code which enables you to keep progress of your workouts and set your own training schedule. An awesome gym all round! Get in and check it out #technogym ... #ormeaugym #evolveyourself See more