Evolve Personal Training in Adelaide, South Australia | Medical and health

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Evolve Personal Training

Locality: Adelaide, South Australia

Phone: +61 433 980 738

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20.01.2022 Taking home the glory on behalf of daddy!!

19.01.2022 Squats is one of the most fundamental and effective compound exericse to include into your fitness regime. However whether you're performing on a squat rack or just body weight you need to make sure the posture and technique is correct! Most people believe their squat is correct...but is often not the case. Check out this video to avoid serious injuries and achieve more effective results! https://youtu.be/By6L4L1bDHI

19.01.2022 A very informative 3 minute video about the dangers of daily prolonged sitting...so after watching this video make sure u get off your arses and MOVE! Enjoy... PS weight loss and fitness goals begin from the smallest changes...it is really that simple and easy! So make those small changes to your lifestyle NOW, don't delay any further and good health will be one step closer towards you :) https://youtu.be/Y2dHYfb5OnE

17.01.2022 Participated in the inaugural Adelaide Spartan Race on 26th August 2017. Was lots of fun!Time to start training again for the 2018 race. Join us! And challenge yourself both physically and mentally.

10.01.2022 Cheering daddy on for Adelaide's first ever Spartan Challenge!!

Evolve Personal Training in Adelaide, South Australia | Medical and health