Evolve Personal Training in Garbutt | Sport & recreation

Evolve Personal Training

Locality: Garbutt

Phone: +61 437 292 730

Address: 387/389 Woolock Street 4814 Garbutt, QLD, Australia

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Likes: 86

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Morning trek up the hill. Great little low intensity calorie burner. Aiming to improve my time and be able to run most of the way up again. What is your current fitness goal? #evolvepersonaltrainingtsv #townsvillelocal #townsvillemums #townsvillefit #townsvillebusiness #townsvillesmallbusiness #townsvillepersonaltrainer #fitmumofthree #fitover30 #fitover35 #fitat40

25.01.2022 Metapwr is on Wednesday 6.30pm @thezoohf Dont miss this opportunity to burn fat and build lean muscle in under 30 minutes! All levels of fitness are welcome. So come along and give it a go! #thezoohf #evolvepersonaltrainingtsv #townsvillelocal #townsvillegym #townsvillemums #townsvillebusiness #townsville #fitover30 #fitover35 #fitat40 #metafitau #metapwrcoach #metapwr @ The Zoo Health and Fitness

24.01.2022 Day 6 Chest day. Lots of push-ups and a few burpees with with push-ups. Slow concentric bench press with a light weight and bench pull-overs. Figuring it out day by day! #evolvepersonaltrainingtsv #thezoohf #townsvillelocal #townsvillepersonaltrainer #townsvillefitness #townsvillesmallbusiness #townsvillebusiness #townsville #fitmumofthree #fitmama #fitat40

24.01.2022 Some great tips here to help with shin splints. Have you tried these? Did they help you?

24.01.2022 Great job from everyone at Metapwr this afternoon! You guys smashed it! #thezoohf #townsvilleshines #townsvillefitness #townsvillegym #evolvepersonaltraining

23.01.2022 Get ready for Summer! Join us at the Zoo for our new 8 Week Challenge! Starting October 17th! Contact the girls on reception 4725 2424 or me on 0437 292 730. Lets head into the New Year with a bang!

23.01.2022 Help us keep you safe! Please wipe down equipment before and after use. Disinfectant Station is located just inside the door. Grab a bottle on your way in and please remember to wash your hands before and after your workout. Thanks guys!

23.01.2022 Nice little option here for training the hamstrings. Lots of core activation required as well to prevent twisting at the hip. Looks like one I'll be trying in the next few days!

21.01.2022 Meta double complete! Tariffa and Close Quarter Battle. Thanks for coming guys. If you missed it you can catch Metapwr Wednesday 6.30pm and Friday 5.00pm. Metafit 4.30pm Fridays. Stacey Jayne Jo Bebernitz Deb Pamflett Sally Jones Helen Faye Cifuentes

19.01.2022 Great read from Fitness Australia. What are your thoughts?

19.01.2022 Great job from my clients today. Upped the weights and everybody smashed it. So proud we are kicking goals and getting stronger. Very inspiring stuff ladies #evolvepersonaltrainingtsv #thezoohf #townsvillelocal #townsvillepersonaltrainer #townsvillemums #townsvillebusiness #townsvillefitness #townsvillegym #fitmum #fitmumofthree #fitover30 #fitover35 #fitat40 #strongisnotasize #strongnotskinny #strongwomen #womenwholift #weightloss #weightlossmotivation @ The Zoo Health and Fitness

19.01.2022 Little morning cardio for me. What a wonderful day down here. What exercise did you do today? #townsvillelocal #townsvillemums #townsvillebusiness #townsvillefitness #townsvilleshines #evolvepersonaltrainingtsv #fitmumofthree #fitover30 #fitover35 #fitat40

19.01.2022 Metapwr tonight 6.30pm at @thezoohf Dont miss it! Burn fat and build lean muscle. All in under 30 minutes! See you then #evolvepersonaltrainingtsv #thezoohf #townsvillelocal #townsvillemums #townsvillefit #townsvillepersonaltrainer #townsvillegym #metafitau #metafit #metapwr #metapwrcoach #fitmumofthree #fitover30 #fitover35 #fitat40 #fitnesstownsville #hiitcircuit #hiit

19.01.2022 Join our awesome instructors and get a great workout done. Promise they will work you hard!

19.01.2022 First Total Body Circuit of the New Year. Excellent effort from new, regular and retuening members! Thanks everyone for coming. Great numbers today! Dont forget class is back to 9.15am Wednesday and Friday next week. Hope to see you there! #evolvepersonaltrainingtsv #evolvept #thezoohf #townsville #townsvillepersonaltraining #townsvillepersonaltrainer

18.01.2022 Metapwr Close Quarter Battle Completed! Thanks for coming everyone. See you next week Wednesday 6.30pm Friday 5.00pm... #thezoohf #evolvepersonaltrainingtsv #metafitau #metapwr #metafit #metafitcoach #townsvillefitness #townsvillegyms #townsvillelocal #townsvillebusiness #townsvillesmallbusiness #townsville #hiitcircuit #hiit #fitmumofthree #fitover30 #fitover35 #fitat40 #fitnessmotivation

18.01.2022 Day 11 Cameo from Charlotte the scruffy dog. Favourite day leg and glute day! 5 20 Banded glute bridges 5 20 Banded Abductions ... 5 20 Banded Donkey Kicks 5 20 Frog Pumps Followed by 5 20 Squats Superset with squat jumps 5 20 Elevated Heel Squats superset with pulse lunges 5 20 Stiff leg deadlifts Also completed my burpees for the 30 day burpees challenge. Burpee variation today was Burpees with plank jacks! #evolvepersonaltrainingtsv #townsvilleshines #townsvillepersonaltrainer #townsville #fitness #fitover30 #fitover35 #fitat40 #fitmama #fitmumofthree #strongisnotasize #strongwomen #day11 #burpees #iloveburpees #burpeeaday #fireenginered

17.01.2022 Day 5 Lots of skipping. Another day, another leg day completed. Lots of squats and slow tempo. With a mix of skippings, box squats and KB swings to keep the heart rate up. Missing the squat rack and missing heavy hipthrusts already. But you know what they say a change is as good as a holiday. Learning new things and learning to improvise is one positive! #evolvepersonaltrainingtsv #thezoohf #townsvillegym #townsvillelocal #townsvillebusiness #townsvillesmallbusiness #townsville #townsvilleshines #townsvillefitness #fitover30 #fitover35 #fitat40

16.01.2022 Shockwave is back on Tuesdays. Please share!

16.01.2022 Don't miss out!

15.01.2022 Great job from these guys this morning. Exercise done for the day and setting themselves up for a productive day! Missed it dont worry! Shockwave is back Monday 5.30pm and next Friday 5.45am. See you there! #thezoohf #evolvepersonaltrainingtsv

14.01.2022 Day 26 31 Burpees in the Burpee Challenge plus Burpees Variation Burpee with plank rotation. Leg day weight session consisting of trisets of these 5 sets. Give it a go! 1a. Squats 20... 1b. Stiff-leg deadlifts 20 1c. Squat jumps 20 * all banded 2a. Sumo squats 20 2b. Lunges 20 2c. KB Swings 20 Finished with 3a. 1min skipping 3b. 10 burpees #evolvepersonaltrainingtsv #thezoohf #townsville #townsvilleshines #townsvillelocal #townsvillefitness #townsvillepersonaltrainer #townsvillebusiness #townsvillesmallbusiness #fitness #fitover30 #fitover35 #fitat40 #fitmama #fitmumofthree #strongisnotasize #strongwomen #day26 #burpees #legday #squat #squats #quads #glutes

14.01.2022 Day 11 Burpees Completed. Burpees done for the day. Bonus burpee variation of Burpees with Bodyweight Renegade Row. How did everyone go? Looking forward to reat day tomorrow!

13.01.2022 One failure does not mean you have failed! Remember that!

13.01.2022 MEMBERS - have you joined our exclusive group ZOO GROUP FITNESS? All the latest updates, motivation & connection to make our Zoo fitness community the best it can be, make sure to be a part of it!

12.01.2022 Metapwr tonight 6.30pm at @thezoohf Don't miss it! Burn fat and build lean muscle. All in under 30 minutes! See you then #evolvepersonaltrainingtsv #thezoohf #townsvillelocal #townsvillemums #townsvillefit #townsvillepersonaltrainer #townsvillegym #metafitau #metafit #metapwr #metapwrcoach #fitmumofthree #fitover30 #fitover35 #fitat40 #fitnesstownsville #hiitcircuit #hiit

11.01.2022 Day 3 Improvising! Less reps and more sets. Not ideal for pull-ups but it worked for now. Metafit Ape shapes also completed! Note: No dogs harmed in the making of this video #evolvepersonaltrainingtsv #townsvillelocal #townsvillepersonaltrainer #townsville #townsvillemums #townsvillebusiness #townsvillesmallbusiness #townsvilleshines #fitmumofthree #fitover30 #fitover35 #fitat40 #townsvillefitness #strongwomen #strongisnotasize

10.01.2022 Hey guys! Hows everyone doing? Keeping up your fitness? Well I have a little challenge for you all. For those of you who come to my classes you know I love burpees. So what better than a burpee challenge! 30 days of burpees! Burpees not your thing? Substitute with squats! Whos in? Also for those of you who love burpees follow me on instagram and see me attempt a different burpee variation everyday. Suggestions welcome!... #evolvepersonaltrainingtsv #thezoohf

08.01.2022 Total Body Circuit completed! Thanks everyone for coming! Loved the effort. Dont stress if you missed it. We are back next Wednesday and Friday at 9.15am. Hope to see you there. #thezoohf #evolvepersonaltrainingtsv #personaltrainer #personaltrainingtownsville #townsvillepersonaltrainer #townsvillelocal #townsvillebusiness #townsvillesmallbusiness #townsvillefitness #townsvilleshines #townsville #fitmumofthree #fitmumtownsville #fitmum #fitover30 #fitover35 #fitover40 #strongisnotasize

08.01.2022 Day 9 Strand walk, burpees and a 1000 rep challenge with leg exercises! I do love training legs! 100 Banded Glute Bridges 100 Banded Abductions 100 Banded Donkey Kicks (a fav)... 100 Squats 100 Lunges 100 Jump Squats 100 Curtsey Lunges 100 Side Lunges 100 KB swings 100 Second plank I used a Barbell and KB. You can use bodyweight and even replace the swings with Sumo Squats. Give it a go and tell me what you think! #evolvepersonaltrainingtsv #thezoohf #townsvillepersonaltrainer #townsville #townsvilleshines #townsvillefitness #townsvillegym #townsvillelocal #townsvillesmallbusiness #fitness #fitover35 #fitat40 #fitmum #fitmama #fitmumofthree #strongisnotasize #strongwomen See more

07.01.2022 Metapwr Close Quarter Battle done. Thanks to these guys for coming! Hope to see you next week. Metapwr is on Wednesday 6.30pm and Friday 5.00pm following Metafit. #evolvepersonaltrainingtsv #personaltrainingtownsville #townsvillelocal #townsvillemums #townsvillegym #townsvillebusiness #townsvillesmallbusiness #supportlocaltownsville #metapwr #metafit #metafitcoach #fitmumofthree

06.01.2022 Day 1 With the closure of all gyms yesterday today is my first day working out at home. Not only did I lose my job but also my favourite hobby. Already I feel like my motivation is lacking. What did I do though? I set a time and told myself I was going to workout and I did it with no excuses. Admittedly I did take a nap on the lounge first though after waking at 4am (damn body clock ) ... Metafit Ape Shapes completed! I feel much better for knowing Im continuing to work on my health and fitness even in these uncertain times. #thezoohf #evolvepersonaltrainingtsv #metafitau #metafitcoach #townsvillegyms #townsvillepersonaltrainer #townsvillelocal #townsvilleshines #strongwomen #strongisnotasize #fitover30 #fitover35 #fitat40 #fitmum #fitmama

06.01.2022 Timetable is back to normal! Hope to see you at one of these great classes. #evolvepersonaltrainingtsv #evolvept #townsvillegym #thezoohf

06.01.2022 Remember all these burpees? What was I thinking?.........Who wants to do it again?

06.01.2022 The Zoo is very lucky to have the best Group Fitness Instructors in Townsville. They will keep you motivated and entertained. We offer 42 Fitness Classes weekly, at no additional cost to membership. And Fitness Passport holders are welcome too. See you at The Zoo.

04.01.2022 In September 2020 my client Danni is taking part in a trek along the Larapinta trail in the Northern Territory to raise money for Interplast. Interplast provide life changing operations to those in the Asia Pacific, and trains medical staff to ensure that these life changing operations are able to be undertaken by local medical professionals. Please help support this great cause!

04.01.2022 Our next 12 Week Challenge starts the 29th of February. Are you ready to take the challenge?

03.01.2022 Day 2 Leg day is underway! Cant say Im impressed with the new training partner though. #evolvepersonaltrainingtsv #thezoohf #legday #squats #lunges #bootybands #townsvillelocal #townsvillemums #townsvillesmallbusiness #townsvilleshines #townsvillefitness #townsville #townsvillegyms #fitmumofthree #fitover30 #fitover35 #fitat40 #fitmama #strongwomen #strongisnotasize

03.01.2022 New timetable starts Monday! Bring a friend for free. Like, share and tag to go into the draw to win this awesome prize! #thezoohf #evolvepersonaltrainingtsv

02.01.2022 Day 10 Burpees Complete. Burpee with switch climbers for variation. Hows everyone doing?

02.01.2022 Challengers! Dont forget 5.30pm this afternoon Studio 2 for your very own Challange class. Dont miss this opportunity to meet fellow Challengers and get a great workout done! #thezoohf #evolvepersonaltrainingtsv #townsvillegym

02.01.2022 Metapwr at The Zoo! Close Quarter Battle completed. Great job from all on this challenging release. Love seeing our regulars give it their all each week Never tried it? Dont be shy! Metapwr is on Wednesday 6.30pm or Friday 5.00pm. Hope to see you there! #metafitau #metapwr #metapwrcoach #metafit #hiitcircuit #hiit #thezoohf #evolvepersonaltrainingtsv #townsvillelocal #townsvilleshines #townsvillemums #townsvillebusiness #townsvillefitness #weightlossjourney #weightlossmotivation #weightlosstownsville

02.01.2022 **Timetable update** Metapwr is still on Wednesdays at 6.30pm. Burn a ton of calories and have your workout completed in under 30 minutes. If yiu havent already come and give it a go. Hope to see see you there! #thezoohf #evolvepersonaltrainingtsv #townsvillegym #metafit #metafitaustralia #metafittownsville #metapwrtownsville #metapwr

02.01.2022 Metapwr tonight 6.30pm! Get your workout done and dusted in 30 minutes. Burn fat for upto 24 hours See you there! #metafit #metapwr #metafitcoach #metafitau