Evolve.Strength and Fitness | Sport & recreation

Evolve.Strength and Fitness

Phone: +61 401 633 287

Address: 275 Victoria Road, Rydalmere 2116 Sydney, NSW, Australia

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23.01.2022 For You, for a Partner, for a Friend; Give the gift of Health this Christmas Full Fitness Assessment including Strength Testing, Measurements and Goal Setting Complete a personalised program designed to help you achieve your goals Learn proper weightlifting Technique Training methods catered towards all Fitness Levels... Receive Nutritional guidance Set yourself up for 2020 DM or Call for further information! @ Plus Fitness 24/7 Rydalmere See more

19.01.2022 Working out with a friend is always more fun! 35% OFF all your Personal Training costs when bringing your workout partner

19.01.2022 TAMMY 12 week Transformation - Breaking a plateau & INCREASING calories _______________________________________________________________ Progress is possible!! - And it is not only for the newbies. Things to note: 1. Tammy had years of CONSISTENT training under her belt before starting with me. However, by implementing new stimulus’ into Tammy’s training regime, we were able to further her results and break the plateau. 2. Tammy underwent a gastric sleeve surge...ry late 2018 and is diagnosed with polycystic ovary syndrome, both considerations when designing her program. 3. With her dietitian’s approval, we slowly began increasing her calories to ensure she had adequate energy to perform the heavy lifts she loves. 4. Despite this, she lost even more weight, gained even more muscle mass and strength than ever before! _______________________________________________________________ Swipe to see her stats! See more

18.01.2022 HIGH INTENSITY WORKOUT - 200+ CALORIES BURNT! (55kg, Female) ___________________________________________ Total circuit time = 18 minutes, 40 seconds, that is over 10 calories per minute every minute! ___________________________________________ Time to beat: 18:40 Aim: Finish the following set as quickly as possible! **Once you start an exercise, you must complete it before changing stations.... 1. 1 km Row 2. 40 x Slams 3. 6 x 20m Sled Push (15kg added) 4. 40 x KB Swings 5. 40 x Double Arm Battle Ropes 6. 50 x jumping switch lunges 7. 40 x V ups 8. 50 calories on the Assault Bike If you’d like to see more of my methods, Message me

12.01.2022 Absolutely stoked for these two after last nights 5RM Strength Testing Session Seeing both Alana and Stan push each other as a couple and succeed is a massive reminder of why I got into this industry! Stan set some HUGE numbers, Including a 105kg deadlift with only doing deadlifts once in the past! With great movement quality just starting out- Stan is going to smash this next training block and see some incredible results. Alana has made huge progress over the past 12 weeks... (12.5cm off her waist) and we have finally conquered the hip thrust!! When we first began working together we trialled this exercise and with no luck we utilised different variations to increase glute strength- Last night Alana pulled a huge 75kg for 5! Alana has also conquered the T Bar Row, progressed to Barbell Box Squats, and increased her Deadlift and Bench Press 5RMs! This is all due to her dedication, consistency and always showing up ready to work I can’t wait to see what the next 12 weeks holds for you both

12.01.2022 Introducing Weightlifting ______________________________________________________ Alana is completely new to the gym, and weightlifting in general. Her current program combines interval aerobic training with resistance, primarily compound lifts. ______________________________________________________________ We have only had TWO sessions working on deadlifts, but by Alana consistently completing her take home program, we have been able to make huge progress in such a short amount of time. Not only is Alana’s Deadlift form improving with each session, her overall movement patterns, rest breaks and workout volume per session, are too _______________________________________________________________ If you have ever struggled with technique on your compound lifts, or avoided them all together, DM me to set up a consult

07.01.2022 Welcome to Evolve. Strength and Fitness! My name is Amy and I have been providing Semi Private and Private Personal Training Services since the beginning of 2018, and have since decided to branch out on my own. I am in the final few weeks of my degree; Bachelor of Applied Science (Exercise Physiology) at the University of Sydney and also hold an ASCA Strength and Conditioning Coach Certification. I have a huge passion for fitness, with my specific areas of interest being in ...Body Composition transformations and Resistance Training. By providing ongoing support and designing individualised training programs, I have been able to transform many individuals and give them the tools to make exercise a permanent part of their lifestyle. Press "BOOK" to set up a free consult today! *Located within Plus Fitness, Rydalmere

03.01.2022 The benefits of Exercise go far beyond what you see in the mirror. Exercise has been shown to: Improve Cardiovascular Health Improve Mood, reduce Stress and Anxiety... Promote Social Interaction May improve Sleep Patterns Improve & maintain Muscle mass and Bone Density Reduce the development of Chronic Health Conditions e.g. Diabetes, Obesity, Heart Disease, Osteoarthritis and some Cancers Improve Quality of Life

01.01.2022 12 WEEK TRANSFORMATION - SUE! Sue is a 47 year old mum and is an inspiration to every one of us in the gym! Sues progress supports that strength training is NOT exclusive to the younger population, and will yield positive health and body compositional changes for all ages, no matter your goal. _________________________________________________ Sue’s Goal: Run 10 km in under one hour and lose a little bit of weight, and it is safe to say, she smashed it! ________________..._________________________________ Ran 10.35 km in 60 minutes Lost 7.3kg 5.6% reduction in body fat Increased her strength! (140kg Hip Thrust, 85kg Squat, 80kg deadlift and 8 Chin-ups) _________________________________________________ As you can see she looks incredible in her Arnie pose and shines confidence post challenge! Swipe to see the before and afters See more