Evolve Training & Nutrition in Bundaberg, Queensland | Gym/Physical fitness centre

Evolve Training & Nutrition

Locality: Bundaberg, Queensland

Phone: +61 423 945 645

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• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Fitness trainer

23.01.2022 IT’S CHRISTMAS! Now anyone who knows me knows I HATE Christmas but it is the time of year for giving and being thankful... So to celebrate all the support and love I have received from you guys through out the year I am GIVING away 12 x 1hr sessions! (12 days of Christmas, get it? ... All you have to do is like this status and tag 2 friends who you’d like to train with for your entry Eat ALLLLLLL the food, and drink ALLLLLLLL the drinks and I’ll see you to whoop your ass in the new year From my family to yours, have a fun filled Christmas

18.01.2022 2018 GOALS I had a thought provoking conversation with my first client of the day this morning... what are my goals for the coming year? Every year we make resolutions, every year we break resolutions, and so the cycle goes ... So today I’m going to do something different to the usual pattern... 3 goals, 1 long term, 2 short term. Write them where you can SEE them everyday and rather than making a resolution this New Years, make an action every day/week/month towards one of these goals and make a note of it! What are your goals?!

12.01.2022 JANUARY 2018 My books are now open for NEW clients! LIMITED spaces are available, message me for details or bookings ... #newyear #sameyou #buthealthier *** GIFT VOUCHERS AVAILABLE ***

06.01.2022 Fun little leg burner from a few weeks ago She loves me #teamevolve

03.01.2022 Alright... it’s been a while! But Evolve is BACK and ready to supply your nutrition and training needs Here is my very own before and after - right at my heaviest, left at one of my better conditions that I’ve been in Now more than ever, your nutrition is whether we have more time on our hands now, a new found love (or hate) for home workouts, or if you’re just feeling a little lost in this weird space that we’re all in - one thing we can CONTROL is our diet. ... More info? DM!

03.01.2022 This Life isn’t perfect. In fact life often is more of a mess than it is ‘figured out’ but why do we view that as a negative thing? Why do we shun the feelings of stress, of sadness and of failure? Why can we not embrace these feelings as just that, feelings. ... To not feel any of these feelings would make us inhuman. We own our emotions. We choose to view them either negatively or positively. The only person that has control of your emotions is YOU. What do you choose? #holistichealth #teamevolve #bringingyouthefeels