Evolve Wellbeing Yoga in Capalaba, Queensland | Yoga studio

Evolve Wellbeing Yoga

Locality: Capalaba, Queensland

Phone: +61 7 3823 4446

Address: 26 Redland Bay Road 4157 Capalaba, QLD, Australia

Website: http://www.evolvewellbeing.com.au

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• Sport & recreation
• Yoga studio

25.01.2022 Its not Tuscany but beautiful backyard Brisbane full moon rising

25.01.2022 The Coochie vibes

24.01.2022 Channeling Kali Ma in the power of Shakti yoga

23.01.2022 Saying yes to September. Time for expansion and renewal. Working towards positive change and growth for the end of 2019.

23.01.2022 Beginning the Winter solstice with soul-ful morning walks - well worth braving the cold for!

22.01.2022 Asana a day....

21.01.2022 Time for restoration

21.01.2022 We are hosting a sketch and stretch yoga as our first 2020 retreat to set intentions and ease into the new decade with some self care and self reflection time. Amidst all the heartbreaking recent events and grief arising from the fires, I would like to donate $25 from each registration from anyone attending through this group to NSW Rural fire service volunteer firefighters and WIRES wildlife bushfire appeal.

19.01.2022 Our next offering for sketch and stretch will be Raby Bay May 2.... autumn offering

17.01.2022 Full moon blessings for yoga tomorrow

17.01.2022 Thinking about stretch and sail day retreats to come....sketch and stretch collaboration will be back in May so stay AT-tuned

16.01.2022 https://facebook.com/events/550853638981727/?ti=icl

16.01.2022 Glorious Ananda - arrival

15.01.2022 Fe- line the Marjaiasana today - downward dogs aside... under a Tuscan sunrise

15.01.2022 Join us for an immersion of creativity and healing yoga on the stunning Cleveland canals on Saturday the 2nd of May. A local day retreat focusing on mindfulness and self reflection through meditation, yoga and art facilitated by Lauren Beasley Artist and Miranda Watkins Evolve Wellbeing. Further details including how to book can be found in the following link.

14.01.2022 A variation of Hanumanasana heres to the long weekend ahead.

14.01.2022 Beautiful draw and restore collaboration today ...

13.01.2022 Retreat ready for next weekend - special island vibes and offerings

12.01.2022 Gorgeousness at Kondalilla with gorgeous souls

11.01.2022 So enjoyed spending some time in retreat today with amazing women. May you all move into the week with ease and grace with intentions of lovingkindness.

10.01.2022 Kundalini inspired morning yoga practice and spending time at high altitudes - clouds passing through and nature doing her thing.

09.01.2022 5 Ways Yoga Benefits Your Mental Health 1. It moves you from the sympathetic nervous system to the parasympathetic nervous system, or from flight-or-flight to r...est-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down out of fight-or-flight and calm your nervous system. 2. It helps you build your sense of self. Through yoga, you get to know yourself and cultivate a more nonjudgmental relationship with yourself. You are building self-trust. You exercise more and eat healthier, because your unconscious mind tells you, "I'm worthy of this me time, this effort." At the end of the day, everything comes down to your relationship with yourself. 3. It improves your romantic relationship. When you're more centered and more peaceful with yourself, you'll be the same way with your partneryou'll view them through the same lens of compassionate, unconditional love. 4. It helps you become aware of your "shadow" qualities. The yoking of solar and lunar (light and dark) in yoga makes us recognize qualities in ourselves that we were not aware of, helping us be more mindful. 5. It helps you deal with family of origin issues. Essentially that's our karmawe cant give back our family, we're born into it. It's about owning what I call sacred wounds (rather than blaming) and taking them on more mindfully. Youre the only one that can changethe only thing you can do is control your actions and your behavior.

08.01.2022 Things Im looking forward to tomorrow on retreat. Beauty, transformation and the feminine divine.

08.01.2022 Remember to look up and look ahead because that is where the future lies. Only then do we see the rainbows and silver linings, no matter what life may bring. May you find your silver linings in the week ahead.

07.01.2022 Retreat ready - doors of possibility and afternoon sunshine... see you tomorrow at Kondalilla for soul soothing sessions

06.01.2022 Wednesday yoga is always welcome!

05.01.2022 Your body + Yoga = perfectly portable self healing system (dont even need a mat)!

04.01.2022 He was able to go with the flow once he realised all he needed to was to connect to his heart... in the meantime he is moving into a great tadasana (mountain pose!) happy Sunday

04.01.2022 Yoga on the mountain...fun falling into gravity. with the downward dog!

02.01.2022 Virabadrasana dancing up in Canada ....