Evolv: Healthy Bodies in Somerville, Victoria, Australia | Sport & recreation

Evolv: Healthy Bodies

Locality: Somerville, Victoria, Australia

Phone: +61 420 658 197

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Nutritionist

23.01.2022 Client Spotlight @filthybricky

22.01.2022 Client Spotlight @skyeferon

21.01.2022 A quick video of some easy exercises you can do at home without equipment. With gyms opening up hopefully sooner rather than later I thought it would be a great time to nail basic movements. If you have any questions about sets reps and tempos, feel free to reach and and message me.... #fitness #fitnessmotivation #training #isotraining #iso #gyms #health #inspiration #video #gains #mentalhealth #personaltraining #coaching

17.01.2022 Client Spotlight @andycoffey94 During Lockdown Andy and i have been doing Video Catch Up sessions, and it's been a great learning tool for both of us. Keeps both of us accountable to, I assure you were both keen to get back into the gym.

15.01.2022 Who's excited to be back at the gym? Perfect excuse for some new winter active wear! Let's get it Evolv Long Sleeves available for $40

14.01.2022 Client Spotlight @emmajc__ with her amazing journey through strength

14.01.2022 TLDR? SQUAT, BENCH AND DEADLIFTS AREN'T EXCLUSIVELY POWERLIFTING MOVEMENTS. NOR DOING THEM DEEMS YOU A POWERLIFTER.

12.01.2022 First week back in the books! And I'm very thankful to those who returned and made this week feel like we never left. Also those few new faces we hope to make super comfortable within our gym family, welcome.... 170 x8 @ RPE 8.5 (called for RPE10)

11.01.2022 CLIENT SPOTLIGHT @therealbmal FRIES R LYFE! Bianca is definitely a pleasure to coach, She picks up and applies things extremely quickly and confidently. Being Bianca comes from a already knowledgeable training background, its only ever a few minor tweaks to keep her progressing!

06.01.2022 @autopsyanna back at it week 2 smashing her compound day. @vitalivova this one's for you!

05.01.2022 What do you define the difference between coaching and personal training to be? What I have come to realise is that I've sold myself as a personal trainer for many years never really grasping the difference of the two. Today I realised I'm worth more than your average Personal Trainer! ... From my understanding, 60 minutes of Exercises 1 through 6,7,8 is a pretty easy job, the job of your average Personal Trainer! But coaching or strength coaching is taking someone through the understanding of movements, correct warm up protocols along with why's of those movements and of course nutrition and thats is so much more than that punch in punch out mentality of Personal Training at your local commercial gym! Don't get me wrong Coaching to a degree is still personal training but at a much deeper understanding of individuality! I pursue to teach clients of the importance of movement and strength training that they participate in to achieve the goals they so desire Rather than raising their heart rate and having then leave a session feeling beat up and trashed. (I believe this is something they can achieve on their own once they have learnt the skills necessary) On a final note; wanting to seperate myself from that of JUST a 'Powerlifting' coach and being able to diversify myself And show my understanding of Strength, Health and Wellbeing for all Ages Genders and Backgrounds.

01.01.2022 CLIENT SPOTLIGHT @kaitlynpurton with some extremely kind words! Kaitlyn has kept up her training with Online Coaching during Lockdown and has made terrific progress!