Evolving Fitness | Sport & fitness instruction
Evolving Fitness
Phone: +61 448 379 468
Reviews
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25.01.2022 Congratulations to Greg Darby who has won our 1 months FREE Personal Training competition!
23.01.2022 Super Saturday Strength Training sessions now at Anytime Fitness Albany Creek Come and try for FREE!!! Super Saturdays = 6 clients with a Personal Trainer, so sessions are still Personal!... What are the benefits? Super Saturday’s is a fun group environment where you get to test and work through your BIG four lifts! Bench, Overhead Press, Squats & Deadlifts. Sessions are cheaper then 1 on 1 PT A space to push yourself past what you thought was possible Improve technique, warms ups, cool downs and MAXIMISE your RESULTS We recently had an open week for our Super Saturday’s Strength Training launch at Albany Creek Anytime Fitness! Session times will be run at the following times Saturday 8:30am or 9:30am and run for 1 hour. Comment below or PM me either #strength830 OR #strength930 for your preferred time slot and to secure your FREE spot with a friend today!!
21.01.2022 *PROTEIN* It's not very unusual for me to start working with clients to discover that they are on the low end of the protein scale, (some quite extreme). Protein is the most filling macro-nutrient out of them all and contains amino acids which are the building blocks of your muscles. When dieting it becomes even more essential to help prevent the breakdown of muscle tissue. It is seriously involved in many other bodily functions and it really does matter for overall health. I...'ve had quite a few clients who were once feeling crap and tired and as soon as we got them eating an adequate amount of protein there were noticeable improvements. Here are a few ideas so you don't have to think about chowing down on a steak for breakfast...
20.01.2022 CONGRATULATIONS to Maddy M. Stokes for winning the 8 week body transformation prize draw! Maddy is going to get great results over the next 8 weeks and I can't wait to see her progress! If you want to join Maddy in beginning a life changing fitness journey I will give the next 3 people who private message me #transform 2 free body transformation consultations to fast track your fitness goals!
18.01.2022 NEW EVOLVING FITNESS TRAINER Please give a massive welcome to Dan our newest personal trainer! Dan has teamed up with me to offer our clients the complete package solution under my company Evolving Fitness, based out of my gym of almost 5 years Anytime Fitness Dan has a Bachelor of Sports and Exercise Science and specialises in strength training, rehabilitation and injury prevention and athletic performance and development!... To celebrate, we would like to offer the first 5 people ONLY to pm on fb, 2 Free PT sessions valued at $99!
17.01.2022 Huge shout out to one of our coaches Catherine McGlone who placed second in her powerlifting Comp today! Cats drive and commitment towards her training and nutrition is incredible. This place was not luck, it was well deserved. Well done Cat.
17.01.2022 HOW TO SQUAT Here are some of my top tips on perfecting your SQUAT! If you haven’t already be sure to click on the eventbrite link to register for your chance to win 8 weeks FREE PT Register free here> https://bit.ly/2SfNhu1
17.01.2022 MASSIVE shout out to Kelly Lefroy and Lindsey Dee who competed in their very first Powerlifitng Competition yesterday!!! For those of you who aren’t sure,... a Powerlifting Competition is where competitors attempt to lift as much weight as possible for one repetition in squat, bench press, and deadlift. Every lifter is allowed 3 attempts at each lift. A lifters total is determined by the sum of his/ her best lift. These ladies haven’t been training the big 3 lifts for too long.. BUT they sure have been training HARD! I couldn’t more proud of how you both held yourselves together and performed yesterday!! Such an amazing achievement and effort! Well done ladies
15.01.2022 WIN 8 WEEKS FREE COACHING @ Albany Creek Anytime Fitness Click the link and enter in your details for your chance to win! https://www.evolvingfitness.com.au/prize-draw... This is going to set you up for the most successful 2020 possible. With our no BS approach to nutrition and training, + huge results there is no other program you will be wanting to start the year off than this. This 8 week coaching program has been designed to drop body fat %, create shape, get strong AF and take back control of your life... what does it include?! 8 week customised training program! Daily calorie and macro breakdown! Weekly face to face training session Weekly check-ins Daily training, nutrition, mindset and lifestyle tips! Private Facebook community - WINNER ANNOUNCED Jan 1st 7pm! Be quick and enter your name and number for the change to win! Commit to this and make your goals of 2020 become a reality Click the link for your chance to win https://www.evolvingfitness.com.au/prize-draw
13.01.2022 CREATING HABITS! It's two weeks into the new year, you said you were going to go the gym everyday and eat REALLY HEALTHY for the most part. You did well in week one, okay in week two but can already see week three as an utter disaster and going in a downward spiral. You still want to achieve your health and fitness goals but are slowly losing your NEW YEAR motivation. Creating healthy habits is not only important but the KEY to succeeding in your goals. It may be going to th...e gym 3 or 4 days a week, getting more sleep, having more protein in your diet, or using more deodorant.. Whatever it is, start today. Motivation will always come and go, but it is our healthy habits that will see us through life's highs and lows! What are your healthy habits?? Comment and let me know!
12.01.2022 https://www.facebook.com/events/870250056652951/ Get ready Evolving Fitness Personal Training is Launching a brand new service! It's our pleasure to announce that on Saturday the 30th we will be launching our new group training, Super Saturdays!! To celebrate we are inviting you to a FREE OPEN WEEK. Join the crew and experience the amazing fun and culture.... We leave all egos in the car park and come to lift in a fun and inclusive environment. During our open week you can attend the session completely FREE OF CHARGE. Even bring a friend or family member! Super Saturday's is a group enviroment where you get to test and work through the BIG four lifts. Bench, Overhead Press, Squat and Deadlift. A space to push yourself past what you thought was possible. We will look at your technique, warm ups and cool downs as well as pushing you in a safe encouraging enviroment. Each week will look at a different lift and technique to MAXIMISE your RESULTS!! Session times will be run at the following times 8:30am-9:30am and 9:30am- 10:30am. SELECT A TIME & REGISTER - to secure yourself a ticket. https://bit.ly/2TtxCGs There are only 8 spaces available per session and these will go FAST!
12.01.2022 Thanks for having me @4zzzradio & @matthewhinchen . . It was Teenager Workout Day on Monday and I got to discuss something I’m very passionate about! Whether you’re 15 or 95 I believe it’s so crucial to being doing some sort of physical activity, inside or outside the gym. The physical benefits of exercise are great, but I also believe it’s one of the best things we can do for our mental health.. .... . #evolvingfitness #mentalhealth #fitness #gym See more
10.01.2022 Owner Mission: to help create a positive change in people’s lives through health and fitness! Hi, my name’s Brad and I’m a certified Personal Trainer & Owner of Evolving Fitness.... Having not always been in the best shape myself, I understand the hurdles that stand in the way. I was overweight when I first joined the gym, lost 18kg within 18 months, then dangerously began to overtrain and under eat. With this experience I have been blessed with the passion and drive to continuously educate myself on the most efficient and effective training methods to help people bridge the gap from where they are now to where they want to be! Believe me when I say with hard work and proper guidance in the gym ALL obstacles can be overcome! Don’t wait, the time will never be just right.
09.01.2022 Super Saturday Strength Training sessions now at Anytime Fitness Albany Creek Massive shout out to all these ladies who tested there 1 rep max on deadlifts a couple of weeks back!! #strong Come and try for FREE!!! Even bring a friend and train together!... Super Saturdays = 6 clients with a Personal Trainer, so sessions are still Personal! What are the benefits? Super Saturday’s is a fun group environment where you get to test and work through your BIG four lifts! Bench, Overhead Press, Squats & Deadlifts. A space to push yourself past what you thought was possible Improve technique, warms ups, cool downs and MAXIMISE your RESULTS Session times will be run at the following times Saturday 8:30am or 9:30am and run for 1 hour. Comment below or PM me either #strength830 OR #strength930 for your preferred time slot and to secure your FREE spot with a friend today!!
07.01.2022 HUGE client shout out to Matt Hinchen This morning Matt took 140kg for a ride and made it look like it was nothing! Matt has come from a background of doing large amounts of cardio, a small amount of weights, and viewing exercise as a chore. NOW, Matt does weight training four days a week, hits a step target, AND actually looks forward to his training sessions! These are huge wins I look for when taking on board clients, and helping them get from A to B. Matt is consistent, driven, hard working and always has a smile on his face. Well done mate. Here’s to seeing more epic results!
05.01.2022 CONGRATULATIONS Michelle Figueroa for winning the 8 Weeks Free Personal Training Valued at $600!!! Myself and our experts are looking forward to helping you... achieve some massive fitness goals! Yours in Health & Fitness. Brad Bergman
03.01.2022 EVOLVING FITNESS TRAINER Please give a massive welcome to Cat one of our personal trainers! Cat teamed up with me 6 months ago to offer our clients the complete package solution under my company Evolving Fitness, based out of my gym of almost 5 years Anytime Fitness Cat is extremely passionate about what she does. She has a background in Powerlifting and specialises in body recomposition AND strength and conditioning! ... To celebrate the 6 months, we would like to offer the first 5 people ONLY to personal message myself on fb, 2 Free PT sessions valued at $99!!
01.01.2022 Want to be like Tania and change your life? What are you waiting for enter the prize draw now to WIN 8 weeks FREE body transformation coaching before its drawn and someone else wins it! https://bit.ly/2YqTncn... One of our amazing clients Tania, who lost 9.7 % body fat in just 8 weeks!!! Lost 4.4kg of body fat and gained 2.1kg of muscle
