Exact Physiology in Ipswich, Queensland | Nutritionist

Exact Physiology

Locality: Ipswich, Queensland

Phone: +61 7 3463 8184

Address: 12 Edwards Street 4305 Ipswich, QLD, Australia

Website: http://www.exactphysiology.com.au/

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Nutritionist

25.01.2022 Attention Ipswich Residents We're looking for 10 People who want to take control of their health in 2021 and join our My Health for Life Program. This is a FREE 6 month program where you work with a health coach to achieve your health goals These spots will go FAST!... NEW Program Starting Soon! Who is this for? Over 45 years old Risk at developing a chronic health condition Anyone who wants to improve their lifestyle Anyone who wants to join a supportive community and have fun Sound like you? Click the link below and check your risk score https://www.myhealthforlife.com.au/risk-assessment If you're eligible give us a call on 1300 32 32 10 to get started.

25.01.2022 National Stroke Week Did you know that more than 80% of Strokes can be prevented? There are some stroke risk factors that you cannot do anything about, such as older age, being male, family history or already having a prior stroke.... But for most Australians, you can reduce your risk and help prevent stroke by taking some simple steps: Make time for a health check for stroke risk factors. Maintain a healthy lifestyle (Exercise often and eat a healthy diet) Avoid smoking and drinking too much alcohol These lifestyle changes can reduce your risk of problems like: arteries becoming clogged with fatty substances (atherosclerosis) high blood pressure. The My Health 4 Life program is aimed at preventing diseases such as strokes, heart disease, diabetes and MORE! Contact us for more information https://strokefoundation.org.au//Prev/National-stroke-week

23.01.2022 Happy New Year! To all our clients, families, followers and our amazing team! 2021 is going to see some exciting changes at Exact... New Team Members New Classes More Services Thank you to everyone for supporting us in what was a tough 2020 - we can’t wait to see you next week!

23.01.2022 National Cholesterol Education Month seeks to raise awareness on the dangers of high cholesterol and its connection to heart disease. High cholesterol is often symptomless therefore is hard to diagnose, however it can be caused by an unhealthy diet and made worse by smoking and lack of exercise. By implementing a low salt diet and a regular exercise routine, you can help reduce high cholesterol levels. Our dietitian and exercise physiologists are available for you to come in and discuss on how to achieve this to live a healthier lifestyle

22.01.2022 Today is National Pain Week 2020! Each year in the last week of July, Chronic Pain Australia, the national voice of people living with chronic pain organises National Pain Week to champion the needs of the many Australians living with chronic pain. The theme for this year is Faces of Pain - a video series from a number of different Australians living with various chronic pain conditions sharing their personal insights and challenges. The Faces of Pain video series is desi...gned to show people living with chronic pain that they are not alone and to showcase what life is like living with chronic pain to help break down the stigma associated with it. Chronic pain (also known as persistent pain) is pain that persists beyond the expected healing time of an injury. Unlike acute pain which is caused by tissue damage, chronic pain or persistent pain is less about the structural or tissue damage and more about the sensitivity of the nervous system and non tissue related factors. Often when we experience chronic pain we avoid activity in an attempt to not cause pain flare ups. However we know that gradually over time, people experiencing chronic pain become less able to complete activities which were previously enjoyed, for example walking, and commonly also have difficulties in completing activities of daily living such as housework. Significant research has shown that exercise is an essential aspect in the treatment of chronic pain. Studies have shown that it can be an effective way to reverse this downward cycle of deconditioning and worsening pain, and gradually over time help those with chronic pain engage more in activities of enjoyment and essential activities of daily living with greater ease. Some suggested exercises for chronic pain are; Stretching exercises Its important to stretch at least once a day to help increase flexibility, loosen tight/stiff muscles, and improve your range of motion. Stretching everyday will help ease your everyday movements. Strengthening exercises To help build strong muscles, for example, squats, wall push ups or bicep curls. Cardiovascular exercises Walking, swimming or bike riding provide light aerobic exercise, which provides a list of healing benefits. If working out in a gym, try an elliptical trainer (which is lower impact than a treadmill). We have available spots for our group exercise classes on Monday, Wednesday and Friday with our Exercise Physiologist Frazer which caters to a variety of age groups. Source: https://exerciseright.com.au/chronic-pain-and-exercise/ http://www.nationalpainweek.org.au/

22.01.2022 Check out the latest fashion trend! With the new information surrounding COVID-19 we would just like to remind our clients of the guidelines we have in place in our clinic. All staff members will be wearing masks during consultations (We have masks available for clients who wish to wear one, however it is not mandatory for clients to wear masks during consultations)... All clients temperatures will be taken upon entry All clients are to wash their hands before starting their consultation Surfaces, chairs and equipment is being wiped down after each client. Limited class sizes To avoid congestion in the waiting room, we ask all returning clients to please wait outside until their scheduled appointment time. Please call to reschedule any appointments if you are feeling unwell We are enforcing these rules to ensure the safety of our clients.

21.01.2022 How amazing is this!!

21.01.2022 This week is My Health For Life Week! Here at Exact we are doing free health checks so you can see if you are eligible for the MH4L Program starting later this month. Not to mention, we will have lots of freebies to give away ! If you are unable to come to our clinic, click the below link to complete the health check! ... https://bit.ly/2RQ97ok

20.01.2022 Have a safe and happy long weekend

19.01.2022 My Health For Life is a behaviour change program that has been running across Queensland since 2017. Here are some fun stats around what participants have achieved in the 6 months: Participants lost an average 2.3% of their weight... 97% retained their intention to change their behaviours by the end of the program 70% reduced their waist circumference Physical activity increased from 161 mins to 210 mins Participants increased their vegetable consumption by 10-20% Previous My Health For Life Participant, Rob, is one of these amazing success stories who lost 16cm off his waistline!

18.01.2022 Have you done your health check yet? New program starting 22nd October with limited places. Click the below link to complete the health check! Follow the prompts on the second page to get your score!... https://bit.ly/2RQ97ok

16.01.2022 Exercise is the best non-pharmacological way to increase the uptake of glucose (sugar) into our muscles for storage. Glucose cannot pass through our muscles cells without help. Either through insulin (which we talk about later in the week) or Exercise. Exercise stimulates what we call a GLUT-4 transporter to move the the cells surface. These "open up" the muscle cell and allow glucose to enter.... Research shows us that these transporters can remain in the muscle for up to 24 hours after a single bout of exercise.

16.01.2022 Low GI foods are those with a GI of 55 or less. These foods increase blood glucose levels slowly because they are digested and absorbed slowly. This is because these foods are often higher in fibre, protein and healthy fats and thus slow down the digestion process. Aim to choose low GI carbohydrates more often than high GI carbohydrates. See below a list of low GI carbohydrates from their food groups. Please note: foods such as non-starchy vegetables, meats, poultry, fish, t...ofu, eggs, nuts, cheese, oils, avocado and sugar-free drinks contain little or no carbohydrate so are missing from this list. Breads, cereals and grains: Untoasted muesli Rolled oats Wholegrain/high fibre cereals such as oatbrits or weet bix Wholegrain or traditional sourdough bread Low gi high fibre white bread Wholemeal/wholegrain pita or wrap Wholemeal pasta Soba/rice/mung bean noodles or pulse pasta Vermicelli Basmati/Doongara rice Wild/black/red rice Quinoa Barley Buckwheat Semolina Vita-wheat 9 grain or Ryvita Multigrain crackers Fruits: Apple Pear Banana Berries Kiwi fruit Grapes Paw paw Orange Mandarin Nectarine Peach Mango Cherries Starchy vegetables/legumes/lentils: All dried or canned legumes (kidney beans, chickpeas, baked beans) All dried or canned lentils Orange sweet potato Butternut pumpkin Corn cob/kernels Dairy products: Cows milk Unsweetened soy and almond milk Natural greek yoghurt Unsweetened soy yoghurt

16.01.2022 Today we celebrate National Dietitians Day! Our wonderful Dietitian Kelly is available every Monday, Tuesday and every second Thursday!

15.01.2022 National Stroke Week Its important to recognise the signs and symptoms of stroke (F.A.S.T) There are 4 key things to look out for: ... Face: Check their face. Has their mouth drooped? Arms: Can they lift both arms? Speech: Is their speech slurred? Do they understand you? Time: Is critical. If you see any of these signs call 000 straight away https://strokefoundation.org.au//Prev/National-stroke-week

15.01.2022 2020 has been a challenge for everyone and these circumstances have made it even more important for us to stay connected. This year, R U OK Day is focusing on Theres more to say after R U OK?. You dont have to be an expert to keep the conversation going when someone says theyre not OK. By knowing what to say you can help someone feel supported and access appropriate help long before theyre in crisis, which can make a really positive difference to their life There are... 4 main points to follow when checking in on those around you: Ask Listen with an open mind Encourage action Check in Check out the R U OK? Day website for more information on how to help those around you who may not be OK. And remember, its OK to not be OK. https://www.ruok.org.au/join-r-u-ok-day

14.01.2022 Carbohydrates provide our body with energy, fibre, protein, vitamins and minerals and can be consumed as part of a healthy, balanced diet in people with or without diabetes. Carbohydrates are found in fruits, starchy vegetables, legumes and lentils, grains and cereals, milk, yoghurt and plant based dairy alternatives. Carbohydrates are also found in discretionary foods like chocolate, biscuits, pastries, baked goods, honey and syrups, potato chips, ice cream, soft drink and ...fruit juice. Carbohydrates are important in diabetes management. During digestion, carbohydrates break down to its most simple form: glucose. Depending on the amount and type of carbohydrate consumed, blood glucose levels will rise to a varying extent. Healthier types of carbohydrates are the preferred choice to consume most of the time, as opposed to less healthy types. The Glycaemic Index (GI) of a carbohydrate is a good way of determining which is a more or less healthy carbohydrate. The glycaemic index is a measure of how quickly or slowly a type of carbohydrate containing food is digested and how much it increases your blood glucose levels. High GI foods increase blood glucose levels quickly because they are digested and absorbed quickly. These foods are often, but not always, more refined grains, are higher in added sugar and lower in fibre and protein. Aim to choose these foods less often. Low GI foods increase blood glucose levels slowly because they are digested and absorbed slowly. This is because these foods are often higher in fibre, protein and healthy fats and thus slow down the digestion process. Foods high in fibre also have the added benefit of maintaining bowel regularity, helping to lower cholesterol levels and help you feel fuller for longer. Aim to choose these foods more often. Stay tuned for our future posts throughout National Diabetes Week where we give examples of high and low GI foods.

14.01.2022 High GI foods are those with a GI of 70 or more. These foods increase blood sugar levels quickly because they are digested and absorbed quickly. These foods are often, but not always, more refined grains, are higher in added sugar and lower in fibre and protein. Aim to choose low GI carbohydrates more often than high GI carbohydrates. See below a list of high GI carbohydrates from their food groups. Please note: foods such as non-starchy vegetables, meats, poultry, fish, tof...u, eggs, nuts, cheese, oils, avocado and sugar-free drinks contain little or no carbohydrate so are missing from this list. Breads, cereals and grains: Cornflakes, Rice Bubbles, Fruit Loops, Coco-pops White/wholemeal/Turkish bread English muffins/bagels/crumpets Corn/rice pasta Potato gnocchi Instant noodles/canned spaghetti White/Jasmine/brown rice Polenta Cous cous Water crackers/cruskits/Sao Pretzels Fruits: Watermelon Lychee Tinned fruit in syrup Starchy vegetables: White potato Dairy products: Flavoured milk Sweetened condensed milk Rice milk Ice cream Discretionary products: Donuts Soft drink Fruit juice Sweet biscuits Lollies Chocolate Baked goods Jam, honey and syrups Potato chips

14.01.2022 Tryfor5 is an annual campaign powered by Nutrition Australia encouraging Australians to increase their vegetable consumption to the recommended five serves per day, launching each October during National Nutrition Week. Recent studies show only 4% of Australian’s are eating enough vegetables each day. The average person eats only half as much as they should, which is the inspiration behind Tryfor5. Motivate yourself to try and eat 5 serves of vegetables in your meals starting this week! If you would like any advice on how to incorporate this into your diet, come in and see our Dietitian who will gladly answer any questions you may have.

14.01.2022 Do you struggle with back pain? Check out our blog post about Strength Training and Back Pain! https://exactphysiology.com.au/strength-training-back-pain/

13.01.2022 You’re sitting there happily mouth breathing your way through your social media feed when you suddenly come across one of your favs. He/she/it is posing in front of a beach, or maybe the gym having just finished crushing this workout #allaboardthegaintrain. They look amazing; he’s got bulging biceps and she’s got abs you could grate cheese on. You give the post a double tap then you have a brain snap; maybe I could look like that . So you dutifully go about ...watching their videos on how to blast fat with this 10 minute workout and follow it up with a supercharged smoothie. And you continue like this for a time. Get up, exercise, eat , double tap, repeat. The days roll into weeks, weeks into months and before long, people start commenting on how you look . You’re feeling good too and why wouldn’t you? You’re eating well and exercising regularly. But something isn’t quite right. You’re not sure, but you don’t seem to be getting as much out of this lifestyle as you had thought, as you had believed from GyMIflUenCER@BEASTMODE! Unbeknownst to you and most fitness influencers, you’re probably following someone who is genetically gifted. These people will often espouse hard work in the gym and kitchen as being the secrets to looking the way they do. And whilst those things certainly do contribute a lot to how everyone looks and feels, the reality is, these people are just lucky and the work they do makes that good luck look amazing. Think back to your childhood . Remember that kid that was just good at sports? It didn’t matter what they played, they were just good at it. When you got into high school, this kid probably looked like they worked out quite a bit (had a six pack, abs and broad shoulders) even though they never went to the gym. Yeah that guy is now GyMIflUenCER@BEASTMODE! And this is to say nothing of the pharmaceutical help some of these people will use, #allnatural. When it comes down to it, you can’t change who you are. Your limb lengths, your metabolism, how quickly you recover from bouts of exercise; you can’t really change any of it. What you can do is change what you eat , how you train and how much sleep you get. And if you do these things right, your body will reward you. So stop trying to get ‘fitspiration’ from people on the internet, have a look in the mirror, all the inspiration you need is right there

12.01.2022 National Stroke Week Strokes are the third highest disease burden in people aged 85 and over, affecting 7.5% of men and 9.4% of women. In 2016, there were 8,200 deaths with stroke recorded as the underlying cause, accounting for 5.2% of all deaths in Australia.... Follow along this week for some more facts about Strokes! https://strokefoundation.org.au//Prev/National-stroke-week

12.01.2022 From pole to ballet - Farrah putting Lou through her paces!

12.01.2022 Sunday Learnings... cannot wait to bring this program to our community! @kidsheartpilatesau

11.01.2022 Today is #WorldHeartDay and this year, the World Heart Federation is asking we use heart to beat cardiovascular disease Cardiovascular disease (CVD) is the number one cause of death on the planet. It has many causes: from smoking, diabetes, high blood pressure and obesity, to air pollution, and rare and neglected conditions such as Chagas Disease and cardiac amyloidosis. In the time of COVID-19, CVD patients are faced with a double-edged threat. Not only are they more at risk of developing severe forms of the virus, but they may also be afraid to seek ongoing care for their hearts

11.01.2022 July 12-18 is National Diabetes Week for 2020. Nationwide there is estimated to be 1.8 million people with some form of diabetes. This includes all types of diagnosed diabetes as well as silent and undiagnosed diabetes. Every day, 290 Australians are diagnosed with diabetes, thats almost 1 person every 5 minutes! All forms of diabetes are very serious and impact quality of life and life expectancy. Early diagnosis, treatment and ongoing support can significantly reduce the... risk of diabetes related complications. Type 1 Diabetes is an autoimmune condition where insulin producing cells in the pancreas are destroyed - producing little or no insulin. Without insulin, glucose builds up to very high levels in the blood that cant be accessed by body cells. Type 1 Diabetes can occur at any age and cannot be cured or prevented. Symptoms include: Excessive thirst Increased urination Tiredness and feeling low on energy Unexplained weight loss Type 2 diabetes is a progressive, lifestyle condition where the body becomes resistant to the actions of insulin and/or ceases to produce enough insulin for the bodys needs. About half a million people are living with undiagnosed type 2 diabetes. Many live with type 2 diabetes for up to 7 years before diagnosis. We know there are non-modifiable and modifiable lifestyle risk factors involved in the development of type 2 diabetes, such as: Inactivity Overweight or obesity Family history of diabetes Ethnicity and culture Increasing age A diet high in fatty and sugary foods and low in fruits, vegetables and wholegrains Having PCOS or previous gestational diabetes The development of type 2 diabetes can be delayed and sometimes prevented by adopting a healthy diet and incorporating regular physical activity. Reducing our intake of excessively fatty and sugary foods and drinks, and increasing our intake of fruits, vegetables, legumes, lentils, wholegrains, lean meats, poultry and seafood and low fat dairy/alternative products can have a big impact on diabetes prevention and optimal management. At Exact, our Dietitian and Exercise Physiologists are highly qualified to help with diabetes prevention and management. One of our Exercise Physiologists is also a Diabetes Educator. We run a 4 week group program that focuses on Nutrition and Exercise in the treatment and management of Type 2 Diabetes. Enquire in clinic or with your GP today! All throughout the week we will be sharing information about Diabetes and how exercise and nutrition can help with the management of this costly condition.

08.01.2022 Happy Fathers Day to all the fabulous Dads out there!

08.01.2022 Our NEAD Program is Back for 2020. Do you have Type 2 Diabetes? Looking to achieve optimal management of your blood sugar levels?... Want to learn more about how Nutrition and Exercise can assist with management? Join our 4 week intensive program which is BULK BILLED with an eligible medicare referral. The program has been developed by our Exercise Physiologist and Dietitian to help you achieve optimal management through Nutrition and Exercise. Limited places available. Call us on 1300 323 210 for more information or to secure your place.

07.01.2022 Starting off October right Welcome to our spooky front reception desk for the month Ps. More decorations are yet to come

07.01.2022 Everybody welcome our new admin team member Louise! Louise has joined our team here at Exact Physiology to help you navigate your journey with Exact and is the friendly smile greeting you each day!

05.01.2022 Insulin resistance is a component of Diabetes. What this means is that our bodies cells dont respond to insulin like they should. Because of this our cells cannot take up glucose from the blood. Exercise is a great way to improve insulin sensitivity or in other words reduce insulin resistance. ... Research shows us that after exercise our cells insulin sensitivity is increased for a minimum of 24hours and can last for up to 3 days! Imagine only needing to take a medication every 2-3 days! Well think of exercise as this - a medicine!

05.01.2022 Meet our rockstar client - Patricia! Nothing gets in the way of this lady who has an incredible fighting spirit and diligent nature. Patricia came to us in Nov ‘20 for spina bifida (occulta) management, which she’d only known about in Aug ‘20 and required surgery for. Additionally, she lives with arthritis and Hashimoto’s disease, and was experiencing frequent lower back aches, knee pain and debilitating fatigue. All this led to her giving up her job , losing streng...th / motor control over her right leg, and inability to walk without mobility aid. She had to rely on hopper frames and walking sticks as she could not weight-bear on the right foot without folding, and was dragging her foot as she walked. Despite these setbacks , Patricia maintains unwavering motivation to stay active , independent & mobile . She has been seeing us twice a week for in-clinic and hydrotherapy sessions. Our exercises are tailored to improve her functional capacities and address muscular imbalances - so that she can safely engage in her hobbies, remain independent and eventually tuck away those walking sticks! Check out Patricia’s improvement within just 4 months of working with us ! What keeps me coming back is the fact that I will not allow my disability to WIN Presently, Patricia is able to walk , rise from her chair repeatedly, and manage laundry tasks with significantly decreased assistance ! Better yet, she’s incorporated weights into her exercise program which have significantly improved her balance and gait. She reports to experience less lower back pain, with improved endurance allowing more quality time with loved ones KEEP ON INSPIRING, PATRICIA! We can’t wait to see you tuck your walking sticks away in the near future!

05.01.2022 Today is World Diabetes Day! The campaign aims to raise awareness around the crucial role that nurses and other healthcare professionals play in supporting people living with diabetes. As the number of people with diabetes continues to rise across the world, the role of nurses and other health professional support staff becomes increasingly important in managing the impact of the condition. Healthcare providers and governments must recognise the importance of investing ...in education and training. With the right expertise, health professionals can make the difference for people affected by diabetes Here at Exact, we have a Diabetes Educator who specialises in, type 1 diabetes, insulin pumps and paediatrics. Give us a call for more information or to book a consultation!

03.01.2022 Our latest blog post is up and its all bout lifting weights when you have back pain. https://exactphysiology.com.au/strength-training-back-pain/

03.01.2022 I was at work putting stock away when I suddenly felt very faint. Knowing I wouldnt be found where I was, I stumbled to the entrance of the staff room where I ...collapsed. Luckily, my colleagues found me, and I immediately went to the Warrnambool emergency department where doctors believed I was suffering from vertigo. After being released from hospital, still not feeling great, I went home and laid down hoping it would pass, only to wake up at 2am in the morning crying and having what felt like an out of body experience. Jaz was said to be experiencing slurred speech and was having difficulty walking, as well as experiencing vomiting, and was rushed back to hospital where doctors continued to monitor her condition. As my condition deteriorated, I was flown to St Vincents hospital in Melbourne where it took doctors more than a day to diagnose a clot in my neck that had led to a stroke. It was such a shock for everyone, no one expects a young person to have a stroke, but they do. The stroke had left me with locked-in-syndrome, a very rare neurological condition where I couldnt move or speak. I was aware of what was going on around me, but I could not communicate with anyone. The only movement I could control was my eyes. I was fully paralysed, and I was 25 years old. For three-months I lay in a hospital bed, unable to move. The doctors had put in a tracky (tracheostomy) because I needed help to breathe. Finally, after months of trying, my body started to move. My voice was the very last part of me to come back. It was the best day to finally hear my own voice again. From there, I spent another two months in hospital re-learning how to walk, talk and eat. I have been going to exercise psychology for nearly 2 years now where my trainer and I work my lower body mobility. When I first started, there was no way I was game enough to even stand on my affected foot on top of a box. Now Im using boxes with springs to facilitate up and down movements with my legs in what my trainer calls exercise step ups and getting stronger every day! Jasmine, Stroke Survivor See more

03.01.2022 Stopping the spread of coronavirus in Australia is everyones responsibility. Your actions will save lives. If you have cold and flu symptoms, its crucial yo...u stay home and arrange to get tested. Practise good hygiene by frequently washing your hands for 20 seconds. If you are in public, keep 1.5 meters away from others. Learn more: https://www.health.gov.au//novel-coronavirus-2019-ncov-hea Animation adapted from https://thespinoff.co.nz//the-side-eye-viruses-vs-everyone/

01.01.2022 A big thank you to one of our NDIS patients Vicki for these beautiful bunch of flowers Farrah loved them.

01.01.2022 With the recent stress COVID-19 has placed on everyones lives, its now more important than ever to look after your overall health and wellbeing. This September, Womens Health Week will be a great reminder to take time out to check in on your health and to keep making positive changes that can last a lifetime