Exalt Fitness | Sport & fitness instruction

Exalt Fitness

Phone: +61 478 664 753

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• Sport & recreation
• Fitness trainer
• Sport & fitness instruction

21.01.2022 Training Defined.

20.01.2022 Trent McDonald first approached me a few weeks ago and wanted to increase his strength and improve his technique. We worked on developing his upper body, with his favourite exercise being the shoulder press, and since then, he has been a regular at the gym, working out up to 3 times a week. Quite recently, Trent was also the winner of the monthly gym challenge, with a record of 38 slam balls in under a minute. Well done! ... When asked what he enjoyed about personal training, he had the following to say: "It is good to have someone push you, otherwise I would have given up. A trainer helps you with technique if you're struggling, and having a PT definitely helped me reach my goals. Jes was great because he encouraged me and was serious about the exercises, but at the same time, we had good banter and great laughs. I now follow a written program and definitely recommend getting a trainer if you need help with your technique." Cheers, and thanks for the positive words Trent, and glad to be of service. Enjoy your trek up Ayers Rock (Uluru) and see you in a few weeks!

13.01.2022 Putting the SWS machine herself through her paces. Thank you for allowing me to train you Sophie.

07.01.2022 Therese's Train the Trainer Location: Kings Park Jacob's Ladder (x 5 laps)... 25 Push ups 2 minute Sit Ups 10 Pull ups Was a great workout Therese Groen. Thank you for the enjoyable session. Breakfast was the best part! Sorry if music is too loud, but it's the Peanut Butter Jelly song.