Exalto in Warana | Gym/Physical fitness centre

Exalto

Locality: Warana

Phone: +61 412 864 596

Address: 3/35 Premier Circuit 4575 Warana, QLD, Australia

Website: https://www.exalto.com.au

Likes: 1391

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Yoga studio

25.01.2022 We can't believe it's already December! With Christmas just around the corner, we're guessing that majority of you are contemplating what gifts to shower your loved ones with this year. "Gift ideas for him" and "good christmas presents for mum" are probably some of your most recent Google searches... are we right?... This year, why not invest in your loved ones' GROWTH and gift them some of these epic Exalto juggling balls!? We often get asked why we juggle at Exalto, and our answer is simple. It's a challenge. Juggling challenges your hand-eye coordination, it challenges your strategic thinking, your levels of concentration and it challenges you to PERSEVERE. So instead of slacking off this silly season, why not gift yourself or your loved ones something that will challenge you and stimulate growth!? #juggling #christmas #presents #giftideas #growth

25.01.2022 Are your kids struggling? This year has been wild for every single one of us, but have you been watching how your kids are responding to the events this year? We are constantly hearing stories about kids who aren’t handling 2020 very well, and we completely understand why... It’s a crazy time to be alive, let alone be a kid. Being told that there’s a virus, to stay inside and not to see your friends isn’t easy. Our mission at Exalto is to really empower families and kids to take control of their minds and bodies so that challenging times such as these are made easier. We understand that this year has been absolutely crazy, but if you feel that your kids could do with a strong, positive environment for them to work on their weaknesses, improve their behaviour and strengthen their minds, now is the perfect opportunity to join the Tribe. We have created a special DISCOUNT available for the September school holidays. If you feel like the time is right and you’ve been waiting for a nudge, just message us I’m ready, and we can give you a call to book your kids in for their introduction session or a further chat.

25.01.2022 Do you eat liver? Sheridan shared her Spiced Liver Pate recipe last week and we thought we would do you all a massive favour and repost it Liver is one of the most nutrient dense organ meats and, per 100g, actually contains over 100x the B12 content compared to beef muscle meat!... Those of you who have tried Sheridan's Spiced Liver Pate know just how DELICIOUS it is, and the fact that it's so nourishing just makes is that much better Find the recipe below! INGREDIENTS 500g organic chicken liver 1 brown onion 3-4 garlic cloves 1/2 cup ghee or butter 2 tsp ground coriander seed 2 tsp dried herbs like thyme or rosemary 1/2 tsp chilli flakes, or to taste 1 tbsp Apple cider vinegar to enhance the flavours Salt and pepper to taste (add lots of pepper!) METHOD Caramelise the onions in a little of the ghee/butter. Rinse the livers under water, add to a medium to high heated pan with the onion along with the garlic, coriander seed and herbs. Saute for 10 or so minutes until the livers have cooked to your liking. Add all of the mixture to a blender along with the remaining ingredients. Blend on high until smooth! Taste it, and add any additional flavour if you please. Give this recipe a try at home, add it to your plattes and let us know what you think Have you tried liver? Are you scared of it, or do you love it? #recipes #healthyrecipes #liver #platters

25.01.2022 As parents, we all want our kids to grow up to be happy, healthy and successful. However, on this modern, fast paced, ever evolving planet, it can often feel hard to understand the world and the the challenges that exist in their lives. With the lack of initiation for boys in todays society, it’s vital for us to understand how our relationship with them must change as they develop into young men... So many people have been raving about the book, The Making of Young Men. The author, Dr Arne Rubenstein, who is also a parenting expert, uses real-life examples in this book to explain the risks that teenagers face today, including drugs, alcohol, technology and peer pressure. He then explains how we could equip the young men in our lives to make safe and sensible choices Our modern world has definitely changed the form of initiation for males. There is a pre-conceived projection of success that identifies you as a ‘man’, and it’s now all about getting a trade, buying a house and supporting your family. This book is basically a Bible for those who have young men in their lives, and we couldn’t recommend it enough! If you’re interested in reading the book, you’ll be happy to know that we’re selling it! Message us for more info. #parents #kids #development

24.01.2022 ONE WEEK TO GO! Tickets for the beginner hand balancing workshop with @morganrosemoroney next weekend have been selling out super fast, and there are only 6 spots left available! If you’ve been wanting to experience one of Morgan’s epic workshops, now is the time. Morgan is moving to the states soon and this will be her LAST WORKSHOP IN AUSTRALIA for a while... This workshop is perfect if you’re looking to start your handstand journey or want to just master the basics, which basically means it’s suitable for anyone! Everyone starts somewhere, and we don’t know about you, but we think this workshop is a pretty darn good place to start Who better to learn from than one of the world’s most recognised hand balancers? Join us and @morganrosemoroney on the 19th of September (next weekend) and walk away with the knowledge and inspiration to improve your handstands ! LINK IN BIO. #handbalance #handstands #handbalancing #strength #gym #gymnast #workshop

23.01.2022 At Exalto, we start our mornings in the best way possible. Breathwork, mindset and training. All while being surrounded by an epic group of people . We can’t imagine that there’s many better ways to start your day!... How do you start your mornings? #tribe #gym #team #community #intentions #love

23.01.2022 STOP MAKING EXCUSES "Not enough money, not enough time" These are excuses we hear on a regular basis.... However, there has never been a better time to join our incredible Tribe For the whole of December, we're offering HALF PRICE on-boarding and, the best part, you don't even have to start until next year! Purchase your DISCOUNTED Fundamentals Package today and join us any time before February 1 2021 What's your excuse this time? #SALE #christmas #package #december #gym #training

22.01.2022 With the season coming to an end, for most field-based sport athletes this means one thing... Off-season is about to begin. The most common behavioural difference we see between excellent and average athletes is their ability to take their off-season seriously.... For the average athlete, the off-season means a lazy couple of months filled with a lack of training, over-eating and partying. And while we understand the importance of having a break, we also understand the struggle you go through to regain what you’ve lost over summer . On the other hand, you have the committed athlete who uses the off-season to relax and recover from a big season of competition, but at the same time prepares for an even bigger season to come. Taking your off-season seriously doesn’t mean you can’t have fun, it just means you still focus on improving and reaching your goals This can be the difference between a successful year, a year without injuries, selection in rep teams and a more competitive and stronger mindset. If you’re sick of repeating the same old story each off-season, maybe it’s time to change your ways. The off-season is the perfect opportunity to build strength, increase size and fix any injuries without the stress of weekly competition. The best athletes value their off-season and use the time wisely. If you’d like to know more about our off-season training and athlete programs, DM off-season and we’d love to have a chat! #athlete #performance #injury #sport #footy #soccer #rugby #afl

22.01.2022 There aren’t many things that a quick dip in the ocean can’t fix! Whether you’re feeling down, tired or maybe a bit hungover, we can all agree that going for a swim in the sea is one of nature’s best medicines. Forget panadol and ibuprofen, try turning to vitamin sea instead... The minerals found in sea water include: - Magnesium - Sodium - Calcium - Chloride - Sulphate These minerals can moisturise the skin, absorb toxins and reduce inflammation (among many other things). For those of you who suffer from skin conditions such as eczema, you might have noticed that sea water speeds up the healing process and significantly reduces irritation Sea water contains an endless supply of vitamins, amino acids and micro organisms that act as natural antibiotics. Do you ever go for a swim in the ocean and literally FEEL the vitamins and minerals entering the skin and working their magic!? It’s the best thing! Another incredible benefit of swimming in the sea is that it actively improves your health and wellness. The salt water can help release stress, relax your muscles and stimulate the parasympathetic system. We honestly don’t think that it’s possible to leave the ocean after a dip not feeling relaxed and energised So the next time you’re feeling a little under the weather, try jumping in the ocean before anything else and see how you feel after! #ocean #swim #sea #surf #sand #health

21.01.2022 Do you hate constantly being in pain? Are you disappointed with your results? A lot of people want to be strong and free of pain, yet find strength training confusing, if not damaging. So we’d like to help explain our view on strength.... First of all, strength is a necessity in life. Without it, you could not walk! If we learn to use strength training safely and effectively, it can improve our lives significantly. A major misconception in society is that we need to train HARDER... We have over 10 years in the industry and have used many different methods of training, most of which either caused niggles, injury or energy burnout.. that was until we learnt about Dense Strength . A method created by @keeganreal from @real_mvmt , Dense Strength is designed to make getting strong, building lean muscle and burning fat as simple as it comes... and it helps reduce the chance of you getting injured. We’re sure you don’t want to be injuredright? And we’re sure you don’t want to waste HOURS in the gym... right? What if showed you how to get strong in just 10 minutes per day!? Yep, that’s right, 10 minutes per day. We use Dense Strength with our Tribe members because it’s extremely simple, highly effective and super time efficient. And with all that saved time, we incorporate mobility to reduce pain in your body, learn new skills to keep your brain/body connection on point, breath work and philosophy to fine tune your mindset and allow you to feel more happiness in your day ! So consider this... what if you didn’t have to train for as long, or as hard, to get better results? What if your training was more than just sweating, what if you learnt skills that help you better overcome challenges and have more appreciation for your life? Would you accept? If you said yes, DM us Dense Strength . #training #gym #weightloss #mindset #strength #weight

21.01.2022 We’ve got a conversation starter for you And while it may seem like a bit of a shitty one, just read what we have to say first! What is the clearest indication of how healthy you are?... Some people might say skin, others might say weight, but we say It’s ridiculous to think about the number of people who battle with gut issues, whether it’s constipation, diarrhoea or poo-fobia Yet not many seem to talk about the topic openly! And when you try to, you usually get told to stop. Ewww, grossI don’t want to hear about that, is a common response. Jordan recently uploaded a post in which he addressed his journey with gut health and how a simple change in diet has cleared up his skin AND his gut. We know that there are plenty of people walking around gas-bagging , feeling bloated all the time and/or spending way too much time on the loo we’ve all been there. Paul Chek talks about why we should all be able to read our poop He says that the optimal poop is light brown in colour, easy to pass and not off-putting, well-formed and floating. If your movements are not looking like this, it could be because of the following reasons. - You’re not eating enough fibre. - You’re eating too much meat. - You’re not eating enough good fats. - You’re not drinking enough water. So what’s your poop like? #health #wellbeing #fitness #optimalhealth #diet #weight

21.01.2022 Are you a victim of your own mind? One of the main barriers to reaching your full potential in life is your ingrained beliefs, including your ability to learn and change your behaviours. You commonly hear it, I’m too old, I’ve always done it this way I couldn’t do that now, it’s too late!... Most of us think we’ve learnt enough to at least survive and that’ll do just fine We get it, you believe you don’t have enough time for new skills, nor do you have the positive support to even consider changing your ways. Learning new skills takes lots of practice, a group of like-minded people supporting you and, most importantly, the willingness to learn. But many of you have lost the flexibility in your mind to adopt a new skill, even when you know it will improve your life. But that doesn’t mean you can’t, or shouldn’t Our minds are like muscles, we just need to train it for what we want. What is the best tool, or the best EXERCISE, that you use to train and strengthen the state of your mind? At Exalto, breathwork is the tool we use. Intentional breathing is an incredibly powerful tool for regulating our responses, allowing us to become present and reaching a deeper state of mind This Friday, the 20th of November, we are hosting a Change Your State Transformational Breath Workshop. If you want to learn more about how breathwork could change your life and allow you to reach your full potential, join us at Exalto for 2 hours of transformational work. Do you want to break free from the limiting shackles of your mind? #breathwork #lifestyle #wimhofmethod

21.01.2022 Take control of your life. Did you know that we are all conditioned to think that stress is just a part of life?... This is a story that people tell us, but the truth is that we can choose whether or not we buy into these stories. We can choose to follow the crowd, to believe stress is completely normal, or we can choose to take control of our lives When you’re in a stressful situation, how do you respond? Do you jump on board the stress wagon, along with everyone else, or do you acknowledge what’s happening and take a step back? At Exalto, we love helping people unlock the tools to do exactly this- to take a step back and take control Unlike what you’ve been told for your whole life, stress isn’t a natural part of life. But breathing is. What if we told you that breath has the power to truly change your life? If you don't believe us, check out the testimonial above... For those of you who are interested in learning more about the work we do at Exalto, send us a message with the word 'CONTROL' and we'll get in touch! And for those of you who have experienced the life changing power of breathwork, drop a lightning emoji in the comments below #breathwork #wimhofmethod #iceman_hof #breathe #mindset #lifestyle #breatheinbreatheout

20.01.2022 There are only a few things in life that we have total control over. One of the key things is our ability to be PRESENT. Do you ever find yourself stressing about things that happened in the past, or might happen in the future?... We’re guessing that most of you might be familiar with this But here’s the problem with that: life doesn’t last forever. How will you feel in 50 years when you look back and realise you’ve spent most of your whole life either looking towards the future in anticipation or over-analysing the past, rather than enjoying the moments you were given? Most humans are never fully present in the now, because unconsciously they believe that the next moment must be more important than this one. But then you miss your whole life, which is never not now - Eckhart Tolle (author of The Power of Now). Practices such as meditation and breathwork are incredible ways to exercise being present and enjoying the now If you ever notice that your mind is stopping you from enjoying the present moment, try taking 3 deep breaths, sit down for 5 minutes of meditation (yes, that’s all it can take to reset the mind!!) and watch your whole demeanour change as you enter a state of calm. What are some of your tips for staying present and enjoying the now?? #present #mindset #journey

19.01.2022 Does "not knowing" make you feel inferior or stupid? How does being not good at something make you feel? Do you steer away from any activities/opportunities/conversations/adventures/people because it might just be a bit too far outside of your comfort zone? There’s a concept in Zen Buddhism that’s known as SHOSHIN, which means the beginner’s mind .... Shoshin is all about letting go of preconceptions and having an attitude of openness. Basically, it means that we should cultivate and aim to take on a beginner’s mind in life, because the beginner’s mind is always open and eager to learn more. Imagine the difference it would make to your life if you were to take on challenges eager to fail, eager to learn and eager to grow Leaving your ego behind, forgetting embarrassment and being okay with being a learner. There are a number of ways to rediscover your beginner’s mind and embrace the concept of shoshin - Let go of the need to add value. Realise that you’re learning and that you don’t need to add value just yet. - Listen, don’t speak. Challenge yourself to stay silent and listen, especially if you’re the person that always has something to say. - Get comfortable with being a novice. If you’re at the bottom of the ladder, there’s only one way to go. If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities, but in the expert’s mind there are few- Shunryu Suzuki. #shoshin #zenbuddhism #mindset #learning #growth #growthmindset #novice

19.01.2022 Are you turning a blind eye to your true potential? Did you know that you have the potential to achieve greatness? We all do... However in today’s society, people are so easily distracted and fail to focus on one of the most important keys to greatness: self reflection. You would rather sit and scroll your feed than to sit and scan your mind Reason being, you let fear creep in and even the thought of discomfort and insecurity scares you. Yet self reflection is what allows you to receive the answers you need. It’s essential that you assess your current situation and start asking yourself better questions, as this is the most important part of growth. Without these questions, you discover nothing. We encourage you to ask yourself: a) Where do I want to be in one year from now? b) What do I need to start doing TODAY to achieve these goals? If you stop for just a second, breathe, slow down, and ask yourself these questions, the answers will come to you If you feel this is a message that more should hear, feel free to share this post. Let’s encourage each other to start asking better questions and stop turning a blind eye to our true potential #growth #potential #greatness #achievement #success #share

18.01.2022 Coaches lead by example. Our Exalto coaches, Conor, Mitch, Ryan, Marissa and Jordan, always aim to show the juniors what it means to be strong, vulnerable, honest, kind, compassionate and resilient We believe that it is crucial for kids to have positive role models in their lives.... As they grow up, kids pick up many habits and perspectives, and this is why we always aim to provide our Exalto juniors with role models who don't just tell them what it means to be a good person, but also SHOW them. Exalto is a place that encourages your child's development through optimising their physical capabilities and mental awareness. And one of the main ways we achieve this is through providing them with incredible role models If you want more information on our junior programs, DM us the word "JUNIORS" and we'll send more details on how we aim to make a difference to every kid's life who walks through our doors. Be the change. #education #junior #development #rolemodel #kids #family

17.01.2022 Hellooo school holidays!! We hope that everyone is enjoying the first day of school holidays here in QLD! As we mentioned in Monday’s post, we are officially opening up our schedule even wider to accommodate the high number of juniors that are wanting to train with us!... We are so pumped that the demand is so high for our junior classes It shows that parents are ready to make a change and invest in their child’s future As you enter the school holidays, we encourage you to jump on board now so that we can get your child/children’s fundamental sessions done before we head into the new school term in a few weeks. If you want more info, feel free to send us a message to book in a discovery call! Enjoy the holidays #school #schoolholidays #holidays #training #gym #development

17.01.2022 Discomfort is the key to success Humans are creatures of comfort... we constantly seek safety and security, and prefer to stick to our usual habits/routines, instead of stepping into the unkown. Yet by doing this, by seeking familiarity and avoiding change, we restrain ourselves from reaching new levels of knowledge, skills and empathy... To live fully, we have to learn to embrace change and be comfortable being uncomfortable At Exalto, we encourage our Tribe to seek growth over comfort, challenges over security and we provide them with the tools to respond to stressful situations, allowing them to welcome discomfort with open arms! Growth and comfort do not coexist and through ice baths, breathwork and mindflex chats, we train our members to reframe discomfort as a positive source for growth If you've been looking for an environment that supports growth in all areas of life, send us a DM with the word 'GROWTH' and we'll be in touch! #growth #personaldevelopment #mindset #gym #breathwork #icebaths

16.01.2022 The Stoic Juggler is holding a workshop at Exalto! No matter what skill level you’re at, this workshop will give you the tools to upgrade your skills, advance your mind and apply these teachings to life Conor (aka the stoic juggler) will teach you how to practice stoicism through meditation, journaling, challenges and, of course, juggling!... Conor thinks that a great way to practice stoicism is through learning to juggle. When we learn to juggle, we learn to deal with failure, detach from negative emotions and transform them into positive ones. For example, turning frustration into determination, or anger into patience. Join The Stoic Juggler on the 10th of October to practice the Philosophy of Stoicism and the skill of juggling! Send us a message if you want more information or find the details on our website #juggling #stoicism #mindset #workshop

15.01.2022 Are you sick of feeling lonely and isolated? Do you ever feel like you just don’t fit in anywhere? We’ve all felt like this at some point and, let’s be honest, it sucks.... Humans are tribal animals. Since the beginning of time, we’ve joined forces to survive and grow As time passed, this sense of belonging became so innate that we started to depend on it. And now, even long after concerns for group survival (e.g. getting eaten by a tiger, caves collapsing, tribal wars), our need to belong is stronger than ever before. How often do you find yourself trying to fit in, just to feel like you belong? Yet most of us don’t realise that fitting in is the complete opposite of belonging. It doesn’t even register that we’re completely changing ourselves to belong. We betray ourselves and allow our emotions to be dictated by someone else’s approval. Instead of seeking validation within ourselves, we seek outside At Exalto, we are so proud to have created a community of like-minded people and given them a space to feel like they truly belong A space where we don’t have to think twice about being liked, accepted or fitting in, but a space where we can all be ourselves and share our journeys. If you’re sick of feeling isolated and feel like there’s just something missing from your life, swing us a DM and we’ll send through some info on how we could change your life. JOIN THE TRIBE #tribe #belonging #community #acceptance #life #isolation

14.01.2022 Who do your kids look up to? Our Exalto coaches, Conor, Mitch, Ryan and Jordan, are incredible positive role models for our junior members. We often hear parents expressing that they wish their children had another strong male figure that their kids could respect and look up to.... Children pick up so many habits and perspectives as they’re growing up, however many good qualities cannot be taught. They need to be experienced. Our coaches lead by example. They don’t just say it, they do it And this is how we aim to provide the juniors with positive role models. We provide them with coaches who don’t just tell them, but show them what it’s like to be strong, what it’s like to be vulnerable, to be honest, to be kind, to be compassionate, to be resilient. Having positive role models can make a huge difference in a child’s development Who as a child did you look up to the most? #growth #development #rolemodel #inspiration #mentor #guidance

14.01.2022 Are you the cause of your suffering? In other words, are you constantly trying to control things that are completely out of your control? Most suffering is created in our minds due to PERCEPTION.... Life is based on perception, perception is based on thought and thought comes from the mind Changing our minds, our thoughts, our perceptions, can change our reality. 2020 was a wild ride and has reaffirmed that there are things that we have NO CONTROL over. We can't control our governments, other people, the future or past events. Yet these are the things that we get so caught up in trying to change Every single one of us perceives things differently. Once you come to the realisation that there are only a few things you can control [SWIPE], and stop trying to control the uncontrollable, your life will change What is one thing that you have learnt to let go of? Tell us in the comments below #control #life #breath #breathwork #perception #thoughts #mindset

14.01.2022 When was the last time you went out for a nice meal and felt GOOD after? Where was the last place you ate at that you left feeling nourished and energised? ... For those of you who know @yodastrength and @spanish_chameleon, you know that they enjoy a good feed Unfortunately, it’s extremely hard to find quality restaurants that serve quality foods here on the coast and this makes it difficult to enjoy a meal out... We believe it’s so important to ask the right questions and find out what nasties you might be putting into your body before eating anywhere What oil does the restaurant use? Where do they source their produce from? Is their meat grass-fed and grass-finished? These are just a few of the questions that Jordan and Nice always ask before eating anywhere Lucky for you, they've done some pretty extensive research and we've put together a list of our favourite places to eat here on the Sunshine Coast! Drop a comment with your favourite place to eat on the coast below and we'll share them on our stories later! #restaurant #cafe #sunshinecoast #health #lifestyle

12.01.2022 How incredible is this Earth!? In their busy lives, people often forget about one of the most healing and easily accessible tools that exists- NATURE Have you ever felt stuck in your mind and gone for a quick walk outside?... How did you feel after? The healing power of nature is often underestimated and we wish that more people would turn to the Great Outdoors instead of other substances when they're feeling stuck. Going for a quick walk, surf, swim, rollerblade, bikeride, skate or even just sitting in nature for a while can have a HUGE impact on your overall mood and energy levels The next time you're feeling a little under the weather, we suggest heading outside and letting nature work it's magic! #nature #naturalmedicine #health #lifestyle #mindset #planetearth

12.01.2022 Exalto is a place of strength, acceptance and growth. Our members often say that they think of us as much more than a gym. We aim to provide our members with a space in which everyone inspires and supports each other... A quote that we often use, ‘your vibe attracts your tribe’, basically says it all! Exalto is a place for like-minded people to come together and GROW We’re basically one big family that encourages each other to be the best possible version of themselves. We juggle together, we handstand together, we lift weights together, we breathe together, we have BBQs together and coffees too Everyone is on their own journeys and we aim to provide our members with a space where they can share these journeys and become a part of a community that encourages growth, creativity and strength! If you feel like you haven’t found your Tribe yet, or if you feel like there’s something missing in life, get in touch today and join our incredible Tribe at Exalto! #gym #tribe #love #family #team

11.01.2022 We pride ourselves on the ways we help our Exalto juniors grow and develop Over the past 3 years, we’ve refined the way we structure our program to achieve the best results with our Warriors! Every segment of our programs is designed with purpose:... MINDFLEX. Before we start the physical training, we give our juniors the opportunity to develop their mind's flexibility by discussing the adversities they may face in life [bullying, peer pressure, dealing with other people], their responses and behaviours, their values and passions. BREATHWORK. We help our kids deal with their emotions and regulate their stress by controlling their breath- proven to be the most effective tool to navigate your way through life. SKILLS. Many kids struggle with confidence and self-worth, and we believe this is due to a lack of skill development. We’ve seen monumental changes in our juniors’ confidence, self-belief and day-to-day purpose through developing skills such as handstands and juggling. STRENGTH. We teach our juniors how to execute basic movements safely. Teaching them the simple things like push ups, chin ups, squats and core work helps them build confidence in their bodies and decreases the risk of future injury. PLAY TIME. Every session finishes with a game that allows our kids to connect with each other and the coaches, have some fun and leave the gym happy and energised! If you know of anyone that our junior program might interest, tag them in the comments below and spread the message #juniors #development #kids #school #education #training #growth #children

10.01.2022 Are you prepared to live an average life? Does the thought of getting to your 40’s and regretting your youth scare you? If you want to live a life with zero regrets, a life that you love, you have to make sure that you’re living YOUR life.... Not a life you were conditioned to live Are you new to the fact we, as a society, are conditioned to live a certain way? This is not wrong, nor right, it just is. And when you become aware of this, it might trigger you. You might even feel like the life you’re living isn’t really yours. To overcome this feeling of helplessness, you need to cultivate personal power so you can move towards what YOU are passionate about Here’s the catch the reason average is so common, is it’s easy. And it’s also comfortable, in the short term. To release yourself from an ordinary life and instead, lead a life you love, you’re going to have to step outside of your comfort zone. Discomfort is the most effective experience to move past your current conditioning. To achieve new results in the life you desire, you have to 1- be aware of and 2- overcome the filters of your old conditioning. The key to this is removing yourself from any toxic environments which may include work, friends, family, emotional habits, and committing to learning and creating a new world As we all know, learning something new can be uncomfortable and we commonly revert back to what feels safe and known (our comfort zone). So arm yourself, prepare yourself and get yourself ready for the journey that lies ahead It is vital for you to become responsible for your own internal validation, you are doing this for YOU. So think about it now is the life you’re living one that is YOURS, or is it one that you were conditioned to live? #lifestyle #conditioning #journeyoflife #success #mindset

10.01.2022 Our lives are a manifestation of our individual habits We are always in a state of creation and every thought that we have creates our reality People often underestimate the power of thought, however our thoughts are the manifestation of our destiny... Ask yourself, do the thoughts you live by at the moment belong in your future? Are they productive, open-minded and goal-driven thoughts? It’s very easy to get caught up in the stress and distractions of life Imagine the power of your mind if you were to focus your thoughts primarily on your goals, and not on any of these distractions in life. If we’re always thinking and doing the same, if we’re constantly making the same choices and experiencing the same emotions, our brains get hardwired into a finite signature. With this in mind, we recommend you start thinking of what sort of personal reality you want to create for yourself, and then start consciously ensuring that your thoughts are working towards this! #manifestation #thoughts #mindset #lifestyle #growth #goals

09.01.2022 You have the power to change your life However, you might not have the tools to access and utilise this power. Lucky for you, we can teach you these tools... This Friday night, we are hosting a Change Your State Transformational Breath Workshop and would love to help you change your life. Join us at 6:30pm for 2 transformational hours as we teach you how to take complete control of your life If you’re looking to increase your health and vitality, decrease stress, boost energy levels, enhance productivity, recover quicker and experience greater happiness, this workshop is for YOU. Message us for more info!

07.01.2022 We are so excited to be hosting the first Stoic Juggler Workshop ever! Whether you can or can’t yet 3-ball juggle, this workshop will give you the tools to upgrade your skills. You will learn how to apply the 2,000 year old philosophy of stoicism into our modernised world and Conor will teach you how to practice stoicism through meditation, journaling, challenges and, of course, juggling.... A great way to practice stoicism is through learning to juggle. When we learn to juggle, we learn to deal with failure and detach from negative emotions and transform them into positive ones. For example, turning frustration into determination and anger into patience. Through this practical application, we get to understand stoicism at a deeper level. Join Conor on the 10th of October at Exalto to upgrade your skills and advance your mind. Message us for more info!

06.01.2022 Invest in YOURSELF this year! We want you to pause for a second and think about what this means to you Does investing in yourself mean splurging on a new phone, a new wallet, a new wardrobe?... Or does it mean developing your skills and nurturing your body and mind? To us, investing in yourself means recognising your potential and giving this potential the energy, the space and the time to GROW Whether it’s personally or professionally, investing in yourself has the power to improve your life significantly From exploring your creativity through journalling, to expanding your mind through reading more books or caring for your body through eating organically, there are a number of ways in which you can invest in yourself. If you've been thinking of advancing your handstands, why not invest in that skill to kickstart 2021?! Our Exalto Mini P-Bars have been created to keep your wrists safe and strong while getting upside down Invest in handstands and set a goal to progress them throughout the year Message us for the link! #investment #gym #handstands #handbalance #handbalancing #fitness

06.01.2022 TRANSFORM YOUR LIFE. Do you want to join us for a 4 week seasonal cleanse and gut reset to heal your body from the inside, out? The Corrective Culture Cleanse is designed to rid the body of bad toxins and overgrowth caused by lifestyle, food choices and other environmental factors...... This is our third time collaborating with the Corrective Culture boys to bring you this incredible opportunity to completely transform your life, as the results we have seen from this cleanse have been incredible There's a vital link between our gut and brain health, and this cleanse intrinsically allows you to understand this and build a deeper connection between your mind and body. If you're ready to invest in your health and you're looking for a healthy lifestyle change, this is for you! The cleanse will commence on the 7th of April and ORDERS CLOSE THIS FRIDAY!!! Link in bio Are you ready to invest in your health? #health #cleanse #guthealth #transformation #weightloss #detox

06.01.2022 Are you sick of your diet not getting you anywhere? Do you feel like you're spending so. much. time. in the gym, but not seeing any changes? And have you ever considered that the key to these problems might be your GUT HEALTH?... People often become so fixated on weight loss, on restricting themselves, on smashing themselves in the gym, on trying all sorts of new fad diets, that they neglect their gut health... the key to shedding a few kilos Today is your LAST OPPORTUNITY to sign up for the @correctiveculture cleanse in April We've seen incredible results from this cleanse, from weight loss to a whole new outlook on life. You literally feel like a new person after the 4 weeks If you're wanting to make a lifestyle change, to see and FEEL incredible, send us a DM with the word 'CLEANSE' or follow the link in our bio! And for those of you who have taken part in the previous Corrective Culture cleanses, let us know in the comments what you thought of it #cleanse #guthealth #detox #weightloss #lifestyle

06.01.2022 Are you fearful of fasting? There’s a number of fasting myths that we would like to break down... Skipping breakfast is bad for your health.... Going without food will cause damage to your body. People believing they can't go a day without food. When done right, fasting is an incredibly effective therapeutic approach that produces amazing results If you fear fasting, it's probably because it's outside of your comort zone... But have you ever questioned your conditioned beliefs and looked into the endless benefits to fasting? As humans, we're creatures of habit and eating is no exception to this; we eat certain meals at certain times because that's what's been engrained in us. We're brought up having grains (bread) and sugars (cereal, fruit, juice) right upon waking to kickstart our day. Yet this actually do the OPPOSITE of kickstart your day So many people believe they can't go a day without food, yet they don't ever actually challenge themselves to try Instead of testing their willpower and determination and improving vitality within the mind and body, people prefer stay in their comfort zones... Along with giving your digestion functions a rest, fasting has ample benefits such as: - Improved blood sugar control - Reduced insulin resistance - Reduced inflammation (feel good) - Increased energy and mental clarity - Repairs and restores gut, brain, heart health - Boosted immunity and longevity - Helps to prevent sickness and disease Fasting shows you that your body does not actually need food in the short term to function at a high level Those who have experienced fasting know how powerful it is to practice Drop a comment below with your biggest challenge or win with fasting! #fasting #health #diet #nutrition #intermittentfasting #fastingtips

05.01.2022 Become the BEST version of yourself . We want you to pause for a moment and ask yourself, ‘do I actively SEEK growth?’ . Challenging yourself stimulates growth, however it’s not uncommon for people to become so comfortable in their routines that they forget this.... If we aren’t seeking challenges that are completely out of our comfort zones, we lose the opportunity to experience growth and become better . At Exalto, ice baths are how we challenge ourselves to control our minds and find comfort in the uncomfortable . We embrace the challenge and take the plunge into exploring our true potential and bring this trained resilience into every other area of life! When we strive to become better, everything around us becomes better too- Paulo Coelho, author of The Alchemist. You’re only given ONE life... Are you challenging yourself to become the best version of yourself ? #icebath #coldwater #breathwork #wimhofmethod #resilience #life #challenge

04.01.2022 There's only a few days left until we finish the group Spring Cleanse! Coffee, here we come ! The Corrective Culture Spring Cleanse has been an incredible experience. We have received so much positive feedback, which we will share with you next week!... The 4-week cleanse has been an incredible lifestyle change and we aren't surprised to hear that most of our cleansers will be sticking to the cleanse diet after this Sunday, with the addition of coffee of course . Because of the amazing results we have seen, we have decided to run the cleanse again for those of you who missed out... If you're ready to invest in your health and you've been looking to rid the body of bad toxins and create a healthy lifestyle change, this is your chance . Would you be interested in participating in the cleanse? If yes, drop an avo emoji in the comments! #cleanse #detox #guthealth #lifestyle #weightloss #health

03.01.2022 It’s sadly become all too normal for kids to spend A LOT of time inside. Gone are the days where playgrounds and cubby houses were the place to be . In today’s society, kids come home from school, grab their iPads and spend a few hours watching YouTube, playing games or scrolling on TikTok.... It’s the new (scary) normal. If this strikes a chord with you as a parent, and you’re looking for a space where your kids can exercise their bodies and minds in a positive environment, then we’d love to invite you down to check out our junior programs. We’ve opened up limited spaces over the school holidays to onboard more kids . We structure our programs to optimise the physical capabilities, the emotional strength and the mental awareness of our juniors and help them uncover goals to work towards to help them reach their true potential. All while having FUN! If you want more information, follow the link in our bio to our website and read more about our junior programs there! #kids #development #juniors #training #gym #education #strength

03.01.2022 This week, Jordan sat down with Caroline, a.k.a. the Tribe’s surrogate, to discuss her journey with Exalto! Caroline has been one of our longest standing members and we cannot express how grateful we are to have her on board. Looking at where she is now, compared to 3 years ago, is absolutely mind-blowing and we can’t wait to continue to watch her grow... When Caroline started training with us, she was suffering from a lot of body pain. She was going to regular HIIT classes, which ended up knee pain, back pain and hip pain Caroline says that there are moments now when she just can’t believe she’s training pain free We absolutely love hearing this type of feedback. It’s proof that our clients are genuinely FEELING results in their bodies and minds, which is our biggest goal! #gym #training #strength #testimonial #member #journey

03.01.2022 Do you get nervous entering new environments? Is this feeling something that’s holding you back from growth? We understand that this is a contributing factor when it comes to people staying in their comfort zones.... We’ve all had that daunting feeling of stepping into a new gym Or maybe that’s why you’ve never started... For this reason, we utilise a Fundamentals Package to bridge the gap between your nerves and the growth you desire. Our Fundamentals Package is designed just for you. Across 2 intimate sessions with one of our talented coaches, you will be introduced, educated and upskilled so that you can enter our classes with confidence A common piece of feedback that we hear about other facilities is that you get thrown in the deep end and don’t receive the personalised service you’ve signed up for. And that sucks We pride ourselves on how we introduce our members to our programs, and this is a testament to the long-lasting results we achieve. We meet you where you’re at so we can effectively get you where you want to be 2020 has been a wild year, so we’ve slashed the price of our Fundamentals to help you get started. Join the tribe this month for HALF the usual price Send us a message for more info! #gym #training #motivation #growth #newyear #resolutions

02.01.2022 What if the difference between you feeling incredible and feeling like rubbish came down to WHAT’S IN YOUR PANTRY? We are being completely serious. We know that majority of people experience anxiety, stress, injury, low energy, weight issues and the list goes on... But how many of those people look to their pantry as the culprit ? If you were to go through your pantry and throw out every item that contained processed sugars, gums, vegetable oils, preservatives or artificial flavours, how many things would you have left, or would there be nothing at all? This is a major piece of the puzzle when it comes to overall health and wellness. If you aren’t aware of the power of the foods you eat, it’s time to wake up and take a good look at your cupboard Now more than ever, the foods we are commonly exposed to have detrimental effects to our health . If you want to feel better than average, stop indulging in mediocrity and make some positive changes, a good place to start is in your pantry. For those who have made the switch already, comment below on the results you’ve experienced . #pantry #weightloss #health #kitchen #food #snacks

02.01.2022 Have you ever wondered what else, other than water, is coming out of your kitchen tap? You probably assume your tap water is perfectly healthy becausewell, aren't there regulations for that? There are, but sadly, these regulations aren’t quite up to scratch .... If there is one simple thing that you could do to improve your health, it’s to STOP drinking the water that runs out of your tap... Are you aware of what’s in this water? If not, you’re about to be. And we don’t think you’re going to like it all too much. Chlorine, bacteria, parasites, pollutants, dirt, rust and metals are just a few of the nasties that are commonly found running through our taps. And what can ingesting these things do to our bodies, you ask? You could get metal poisoning, cancer in extreme circumstances due to a high exposure to certain chemicals or you could even experience an increase in anxiety and depression due to a high amount of lead in your body. These are obviously extreme circumstances, however they are all possibilities. Considering that our bodies are made up of 65-70% water, it’s clear that the first step to better health is to swap your tap water for filtered water . There are a number of different water filters on the market, depending on your budget, which you can find below. - Under-the-counter filters. - Countertop filters. - Water filter jugs. - Filtered water sacks. For those of you who drink filtered water, did you notice a difference when you made the switch from tap to filtered? #health #water #tap #filter #filteredwater #chemicals

02.01.2022 Are you addicted to sugar? We don’t just mean your typical sugary products like chocolate, lollies, ice-cream Maybe you’re addicted to FRUIT.... Most people significantly underestimate the addictive power of sugar in fruit. And whilst sugar isn’t the enemy, the amount of sugar we’re consuming is. One of the biggest changes we’ve had to make for the Corrective Culture Spring Cleanse was giving up practically all forms of sugar, which includes fruit and natural blood sugar spiking sweeteners such as honey or maple syrup . This has been quite the challenge for a few of our members participating in the cleanse, including our social media coordinator, Okki. Okki says that the first week of the cleanse came as a shock to her as she had no idea just how dependant she was on the sugar from fruits. Before she started the cleanse, fruit was a huge part of Okki’s diet and she was pretty much living off of it for every meal except dinners Brekkie was berries with yoghurt, lunch was a banana smoothie, snacks were blueberries. Okki didn’t expect her body to react so strongly going from eating multiple pieces of fruit each day to just one green apple per day. She experienced a serious withdrawal effect. Okki says that she started experiencing mood swings and became unable to moderate her stress levels, she also experienced a lack of concentration (which was especially hard with a uni assignment due). She began to realise just how addicted she was to sugar she was and how easy it is to become dependant on it. Now, 2 weeks into the cleanse, Okki has told us that she feels much more balanced and can’t comprehend how she even managed to eat so much sugar before the cleanse She says that she feels so much better knowing she’s fuelling her body with good, nutrient dense, high fat foods and not depending on sugar anymore to pick her up. So, are you a fruit addict? #fruit #sugars #cleanse #detox

02.01.2022 EXCITING ANNOUNCEMENT! We're so excited to be adding more Adult Sessions to the timetable! Afternoon classes have been a major request for a while now and we can't wait to finally start facilitating this... From the 4th of January, our adult members will be able to come train at the gym from 5:30-6:30pm. And wait, there's more!! We're also adding in extra morning classes for our adults from 9:30-10:30am, just for those of you who prefer to take the mornings a bit slower Get started today with our current HALF PRICE joining fee and start any time before February 1, 2021. Drop a fire emoji in the comments if you're as excited as we are about the addition of these classes! LESSGO! #gym #training #members #tribe #team #growth

02.01.2022 Check out these epic testimonials from parents of our juniors! Every now and then we send out messages to the parents in the Tribe just to check in and see how their kids are going, and to give them the chance to address anything that they might want to discuss with us. Getting responses such as these is just incredible We can’t thank the parents of our juniors enough for their constant support.... From a kid that sits and plays PlayStation a lot, to now telling me he can’t wait to go to the gym . This is why we do what we do! #gym #motivation #lifestyle #kids #development #health #mindset #playstation #energy

01.01.2022 How do you create behaviours to achieve the life you desire? Many people don’t take responsibility for their own lives and constantly blame their external environment for their problems.... One of the most challenging (yet life-changing) realisations is that YOU are responsible for your life If you have behaviours that are producing results you don’t want, you need to change them. If you want to be healthy, you need to behave healthier; it’s impossible to achieve energy and vitality when you have unhealthy habits One of the best ways to create behaviours that will allow you to achieve the life you desire, is to put yourself in an environment that supports and encourages these behaviours. You are the sum of the people you surround yourself with. So our question to you... Are you in an environment that encourages behaviours to achieve the life you desire? If yes, let us know in the comments what this environment is! #healthyhabits #lifestyle #growthmindset #behaviourchange #growth