Excel Strength and Conditioning Plus in Chatswood, New South Wales, Australia | Coach

Excel Strength and Conditioning Plus

Locality: Chatswood, New South Wales, Australia

Phone: +61 450 304 169

Address: Suite2/781 Pacific Hwy 2067 Chatswood, NSW, Australia

Website: http://escp.com.au/

Likes: 259

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Coach
• Fitness trainer

25.01.2022 Have you hit Plateau in your Strength Progression ? Do you want to increase lean muscles mass ? How can you improve shoulder and core stability and why is it important ? ... Follow us on Insta for More info & answers on this topics .

24.01.2022 A cup of green tea will do the magic Stay Safe Everyone

24.01.2022 Nutrition Workshops

23.01.2022 Saturday Things at the Studio .. Dont forget to follow us on Instagram @excelstrengthconditioningplus for your exercise and general nutrition program. Learn how to build solid exercise lean muscles mass , lose weight and improve your fitness .

22.01.2022 Got to give a Thumbs up to this Strong Bloke for finally getting into the right position to deadlift. He increased his nos, deadlifting in the right form . Celebrate every success not just when you increase your lift . Technique/form becomes crucial during your lift at a certain age in our lives

22.01.2022 Anniversary Fitness Class

22.01.2022 Hanging out and learning from one of the best in the business - Darren burgees

21.01.2022 Some Core and Shoulder Stability/Strength Work With Tony

21.01.2022 We Dont just celebrate when our clients/athletes improve their performance but also when they finally learn how to do the exercises right .. Top Class Coaching is no 1 priority

21.01.2022 Monday AM : Strength Conditioning Class

20.01.2022 Elevated Resistance Band Lunges ! Great Exercise for the lower Body. Target Muscles : Glutes, Quads, calves. Give it a Try ... Don’t forget to get in touch for your fitness goals. Exclusive, Friendly, Safe and Training Studio Experienced Top Class Coaches First Hand Coaching qualities Assisted Nutrition Program Private and Semi PT group Sessions Affordable Rates Small Group, total supervision & engagement

19.01.2022 Exclusive, Friendly, Safe and Training Studio Experienced Top Class Coaches First Hand Coaching qualities... Assisted Nutrition Program Private and Semi PT group Sessions Affordable Rates Small Group, total supervision & engagement Book in now for your free trial class. . Limited time only Start now to conquer those fitness goals !

18.01.2022 How Good and Strong is Your Squat ? Can you squat your body weight in KGs for multiple reps with a good technique?

17.01.2022 Book in now to secure your spot for the Group semi PT classes and PT sessions . Individualised Exercise Program Exclusive, Clean, Safe, Training Studio Top Class Fitness Coaches... Personal Training Semi PT Group Training Assisted Nutrition Program Mobility/Flexibility Class See more

17.01.2022 Saturdays are for Fun Strong Fit Girls ! Book in now to secure your spot for the Group semi PT classes and PT sessions .... Individualised Exercise Program Exclusive, Clean, Safe, Training Studio Top Class Fitness Coaches Personal Training means Personal Assisted Nutrition Program Guaranteed to reach Your Fitness Goals Limited No to Engage and Supervise Everyone

16.01.2022 Sometimes A Workout is All Therapy You Need . Let’s Go

16.01.2022 The Secret of Getting ahead is Getting started Contact us to help you get started with your fitness program .

15.01.2022 The Fitness, Performance and Well-being of my athletes and clients is no 1 priority.

15.01.2022 Have You Wondered Why You are not growing your muscles the way it should, losing fat and getting lean or Improving in your Strength ? I have outlined these few things that might be the reason . Anybody can increase muscles mass, lose fat and improve strength irrespective of age, gender or race. However, genetics might play a role but thats not entirely the reason why you should not be progressing or improving in those areas. ... Wrong Exercise Program Lack of Consistency Plateau Not Training the right way Wrong Diet Plan Not Enough Recovery/Stress Wrong Exercise Form/Technique And many more .. In the coming weeks, I will be running an online workshop to discuss in-depth about this follow us on Insta @excelstrengthconditioningplus

14.01.2022 EXCUSES DON’T BURN CALORIES OR BUILD STRENGTH .. Let’s Go

14.01.2022 Anniversary Celebration

12.01.2022 Some Back Strengthening Exercises - isometric contraction in one of the videos. Why is it important to train your back muscles ? Though it’s an area in our body that we can’t see while training but it’s fundamental to have a strong back muscles (upper & lower) to help decrease any injury around the area and most importantly to maintain good body posture. ... Most of us sit all day especially office workers, and it’s creates bad posture - slouching, hunch back and rounded shoulders and sometimes can cause some health problems such as headaches, fatigue and back pain. Training your back muscles will not only give you that great upright tall look but will also keep your body strong and decrease injury risk. Best back exercises : Pull ups : advanced Wide lat pull downs Bent over rows Close grip pull downs Seated rows Deadlift : advanced

11.01.2022 Fitness is like a relationship. You can’t cheat and expect it to Work ! Let’s make it Work

10.01.2022 We Run 5 morning classes from 6 am - 8.30 am 6 days a week . Book in now to secure your spot for the Group semi PT classes and PT sessions . Individualised Exercise Program Exclusive, Clean, Safe, Training Studio ... Top Class Fitness Coaches Personal Training Semi PT Group Training Assisted Nutrition Program Mobility/Flexibility Class See more

10.01.2022 You Can Make it happen through consistently- hard work and Determination

09.01.2022 All Work with the Fit Group Adhere and maintain Convid 19 rules .. safe distance - sanitise your hands all time - personal hygiene - cover your mouth when coughing - clean all used equipments thoroughly

09.01.2022 Young Jem going through some coaching on Deadlift . Coach Them Young .

09.01.2022 Each Day is an opportunity to improve yourself , use it and make the most out of it.

08.01.2022 Young Jem on 40kg Bench Press for multiple Reps . Always proud of him Coach Them Young

07.01.2022 STRENGTH DOSEN’T COME FROM WHAT YOU CAN DO. IT COMES FROM OVERCOMING THE THINGS YOU ONCE THOUGHT YOU COULDN’T DO Let’s Go ..

07.01.2022 Squat Time Making good Progress in not just the Strength but the technique/form too. Good form/technique is Fundamental in improving strength and avoiding unwanted injuries .

07.01.2022 Stay Safe Every. Adhere to the safety measures and be your brothers keeper

07.01.2022 I enjoy this part of my job . Coaching the next generation of champions, guide and providing them the platform to be the best version of themselves

07.01.2022 Some Unilateral Exercises, Great for Athletic Performance to Increase Power, cardiovascular endurance, Stability and Strength . Kettlebell Rotational Clean Single Arm Kettlebell Swing

07.01.2022 How good is your touches/passes under Pressure ?

05.01.2022 MINDSET IS WHAT SEPARATES THE BEST FROM THE REST - No Cap ! In Another Mood, We Never Back Down, Stay Positive. The Benefits outweighs the Rest

04.01.2022 All Work With My Young Clients Proud of them

03.01.2022 Semi PT group Class

03.01.2022 My young clients demonstration what a good squat form should look like Coach them young .

03.01.2022 Your Health & Well-being is No 1 priority. Invest in Them, Stay Active, Stay Healthy, Keep Fit

03.01.2022 Don’t forget to get in touch for your fitness goals. At Excel Strength Conditioning Plus, Helping You to Become the Best Version of Yourself is Our utmost Objective. Exclusive, Friendly, Safe and Training Studio... Experienced Top Class Coaches First Hand Coaching qualities Assisted Nutrition Program Private and Semi PT group Sessions Affordable Rates Small Group, total supervision & engagement

02.01.2022 The Body Achieves What The Mind Believes Lets Keep the Grind and We Will Keep Winning

02.01.2022 Master Your Mindset and Youll Master Your Body

01.01.2022 Thats my real face