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Excel Fitness

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23.01.2022 Why Should You Do Push-Ups Daily? 1. Strengthens your core- Event though push-ups are considered an upper body exercise, every muscle in the core is engaged during the move if performed correctly: the transverse abdominous and rectus abdominous are working hard to stabilize the spine. . 2. Increases metabolic rate- Since the Push-up is a exercise that involves and incorporates multiple muscle movements, the heart has to work harder to pump blood around the body. Everyday, try... and add a few extra push-ups to your daily amount or try and increase the amount of sets undertaken, volume is key. . 3. Increase and sustain bone mass- As you age your bone density degenerates. By doing weight-bearing exercises, it helps sustain a decent level of bone mass and its density. . 4. Builds upper body strength- Push-ups target the chest, shoulders and triceps and when done often and consistent enough can definitely help tone up, define and thicken this area of the body. See more

16.01.2022 t's Saturday! Where are you heading out for some outdoor #exercise today? Don't waste the weekend away, go for that walk or hike and spend a couple hours doing something physically active outside compared to indoors due to not being as restricted with time constraints Take to the beach Go for a swim ... Head out for that bike ride Play some golf with your mates Head to the snow with family & friends Just make the most of it #exercise #weekend #excelfitness_aus #fitspo #instafit #fitnesslifestyle #goals #time #instafit #fitspo #fitnesslifestyle #fitnessmotivation #cardio #fatloss #fatburn #calories #health #workout #strength #outdoors #bootcamp #fitnessmodel #leanbody See more

15.01.2022 Did you know Eggs are an excellent source of high quality protein? Forget all the advertisements and supplement companies, egg white protein has the highest-digestible corrected amino acid score. Although, it may not keep you as full as other sources of protein, it definitely is the most reasonable and efficient for your body. If your wanting to build muscle or loose fat, having egg whites or an egg protein blend is an absolute staple for your eating regime. Just because... a #protein drink might say it has 23grams of protein in it does not mean your body can actually absorb all of it and use it to help build muscle. So stop wasting money on crap protein drinks and #supplement companies that don't have your best interest at heart and go and grab some eggs and cook up a storm See more

05.01.2022 Benefits of #stretching Increases your flexibility. ... Increases your range of motion. ... Improves your performance in physical activities. ... Increases blood flow to your muscles. ...... Improves your posture. ... Helps to heal and prevent back pain. ... Is great for stress relief. ... Can calm your mind. For long-term mobility and also the ability to live your life well, its essential that stretching is a core component of your exercise routine. The difference between seeing an elderly person cripple and incapable of doing basic and simple things such as walking, can greatly be reduced by consistent stretching and exercise over the years. See more

04.01.2022 The weather doesn't make you happy or sad, your attitude and view on life does. Generally if you have your #health and fitness in-check despite the weather hot, or cold you generally don't let the weather or situations phase you much, instead you keep pushing forward