Excelsia Studios in Erina, New South Wales, Australia | Sport & recreation

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Excelsia Studios

Locality: Erina, New South Wales, Australia

Phone: +61 435 255 299

Address: Industry Grounds, Penrose Cresent 2250 Erina, NSW, Australia

Website: http://www.excelsiastudios.com.au/

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25.01.2022 2021 Introductory Offer 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week!... Call/text 0435 255 299 www.excelsiastudios.com.au Start the New Year taking care of YOU!

25.01.2022 Rings add intensity or assist in positioning during reformer Pilates. The ring's resistance speeds up toning by targeting specific muscles. Especially useful in problem areas like the inner and outer thighs, upper arms, chest and even the pelvic floor muscles. Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

25.01.2022 Ultimate Gift - Reformer Pilates Gift Vouchers! Why you should get an Excelsia Studios Christmas Gift Vouchers for those you love Top Benefits of using the Pilates Reformer: Increased Muscular Endurance...... Increased Core Strength... Improved Posture. ... Increased Flexibility. ... Improved Breathing. ... Reduced Body Fat. Call Now or text 0435 255 299 to buy! www.excelsiastudios.com.au See more

25.01.2022 Open 7 days for all Fitness levels... Beginner classes are on every day Technique, Connect and Stretch & Strength are all suitable for beginners ... Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

25.01.2022 Monday 4th @ 12:30pm Come and join us... 2021 Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

25.01.2022 Did you know? Doing reformer pilates regularly will give you greater strength, flexibility and balance, which will improve posture, movement and mental health. Using the pilates reformer is a wonderful feeling & to perform carefully choreographed movements will give you a balanced, full body workout. Come and try the reformer Pilates you’ll be amazed Special Introductory Offer 3 classes for $30... You owe it to yourself to try us... We have classes for all fitness levels, 10 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

24.01.2022 Its really important to work the arm independently while using the shoulder girdle stabilisers. Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

24.01.2022 I think a common misconception is that you have to kill yourself during a workout & walk out drenched in sweat for it to be effective, however thats not the case everyone is different and what works for me may not work for you but I can promise you that high intensity workouts are temporary & if theyre not combine with lengthening movements, injuries are more likely to occur- Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

23.01.2022 I Reformer Pilates.... Never too old..... Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

22.01.2022 Reformer Pilates improves strength specially around the core, back, glutes and thighs flexibility and balance, as well as coordination, posture and body alignment. 2021 Special Offer 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

22.01.2022 Our clients range from all ages and fitness levels ... This young lady is a ballerina who loves her pilates Special Introductory Offer 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

21.01.2022 Industry Grounds Erina Fair Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

21.01.2022 The feet in straps exercises will help strengthen underutilised muscles, such as hips, inner thighs and glutes (buttock muscles). They also lengthen leg muscles and strengthen the lower back. Special Introductory Offer 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

21.01.2022 Your success is a reflection of your habits. Push harder than yesterday if you want a different tomorrow. Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

21.01.2022 Short Spine variation, always one of my favourite exercises on the Reformer... I love adding the ball for greater stability A wonderful stretch for my lower back and hamstrings. Special Introductory Offer 3 classes for $30... You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

20.01.2022 Thank-you to these lovely ladies Kylie and Natasha for their love & support during the loss of my dear friend RIP Lawrence

20.01.2022 New Spring timetable comes out this week Yay We have classes for all fitness levels, 7 days a week Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

20.01.2022 One of the best things about the reformer is its versatility. Exercises can be done lying down, sitting, standing, pulling the straps, pushing the footbar, perched on the footbar, perched on the shoulder blocks, with additional equipment, upside down, sideways, and all kinds of variations. Heres Natasha and I loving our reformer workout .... Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

19.01.2022 Feel strong & energised-3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299... www.excelsiastudios.com.au See more

18.01.2022 Excelsia Studios Now has 7am classes Spring/ Summer timetable out now... Come and join us Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

17.01.2022 Come and Try us... see and feel why everyone is loving reformer Pilates at Excelsia Studios We have classes 7days a week for all fitness levels - Special Introductory Offer 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week... Call/text 0435 255 299 www.excelsiastudios.com.au

17.01.2022 Excelsia Studios location industry grounds Erina Fair- Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

17.01.2022 Have you booked your next Reformer Pilates class at Excelsia Studios? Thank-you Lucy for this amazing photo Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

16.01.2022 Come and join us... If you care about your body you must try Reformer Pilates Special Introductory Offer 3 classes for $30 You owe it to yourself to try us...... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

16.01.2022 Many physiotherapists recommend Reformer Pilates for back pain because it is such an effective way to strengthen your core muscles and increase flexibility, which reduces pressure on your spine. Special Introductory Offer 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week... Call/text 0435 255 299 www.excelsiastudios.com.au

16.01.2022 Its always lovely to see Oliver Bozanic Footballer, Australian Socceroo in our classes - aside from his great successes he is the nicest, friendliest man Special Introductory Offer 3 classes for $30 You owe it to yourself to try us...... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

16.01.2022 Come and Join us - Why Reformer Pilates? Reformer improves strength particularly around the core, back, glutes and thighs flexibility and balance, as well as focus, coordination, posture and body alignment.WH Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

15.01.2022 Spring is here We are happy & excited about the months to come...We have passionate instructors, a hot new Spring/Summer timetable thats rolling out this week and the best clients in the central coast Come and Join us youll love it Special Introductory Offer 3 classes for $30... You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

14.01.2022 Our Lunch time classes are always fun and popular .. Come join us for an hour - Stretch, strengthen work on your posture, alignment, muscle isolation etc Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

13.01.2022 Spring/Summer Timetable starts rolling out this week - Book your classes today More classes more Fun Special Introductory Offer 3 classes for $30... You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

13.01.2022 You Can never get enough Thoracic Stretches A stiff thoracic spine can cause pain between the shoulder blades but can also cause excess loading of the lumbar spine (lower back), the neck and shoulders, which in turn can lead to pain in these areas as well as headaches. ... Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

13.01.2022 So dont forget your pics best one gets a prize Special Introductory Offer 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

13.01.2022 NOTHING WILL WORK UNLESS YOU DO. New Timetable rolling out this week... Come and Join Us! I promise youll love it Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

13.01.2022 Mums and Bubs are always a special fun class... Heres lovely Amy with her little man Ziggy Classes are on Fridays 12:30pm Come and Join us- Youll absolutely love this class....... Call Nilzen 0435 255 299 www.excelsiastudios.com.au

12.01.2022 You will feel better in 10 sessions, look better in 20 sessions, and have a completely new body in 30 sessions. Call/text 0435 255 299 www.excelsiastudios.com.au

12.01.2022 I started doing Pilates at Excelsia in January this year. Prior to that I was doing yoga 2 or 3 times a week, which I loved but, whilst I felt much better withi...n myself , I wasnt really seeing any significant changes in my shape or weight. I thought about joining a gym, but I am not really a gym person. In fact in the past I have donated money to gym memberships So with my upcoming wedding in June 19, I decided to give Pilates a go. Nilsson and Caroline were/ are brilliant, supporting and encouraging me when I struggled in the classes. I basically had very little core strength when I started and whilst I was flexible from my Yin yoga classes, I did find the classes challenging (coming from somebody who did not like exercising ) I am just back from Bali where my partner of 25 years and I had the most amazing wedding/ commitment ceremony and then a family holiday. I have dropped about 10 kil and my body now has shape. I wore a dress that was fitted around my stomach !! I have attached a few images of our special day. A heartfelt thank you to Nilsson and Caroline at Excelsia Studios. I can highly recommend this studio. They are passionate about what they do and care about their clients. I will certainly be continuing to do my regular reformer Pilates classes as my body feels amazing. Tam See more

12.01.2022 Jenna enjoyed our 7am Reformer Pilates class this morning and then headed to the beach with her lovely family ... Thank-you for this beautiful photo... Create Healthy Habits Not Restrictions ... Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

11.01.2022 Natasha and I ... Action pics are always fun and tricky to get ...one thing is for sure we laugh a lot Weve got this! Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

10.01.2022 When you have a ballerina in the class you make everyone do arabesque! & that’s how you do it! Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

09.01.2022 Pilates at any age - 25? or 65? Reformer doesn’t discriminate. Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

09.01.2022 Gift Vouchers Available We have classes 7 days a week for all fitness levels... Come and try us Call/text 0435 255 299 www.excelsiastudios.com.au

09.01.2022 Core strength is the foundation of Pilates exercise. Special Introductory Offer 3 classes for $30 You owe it to yourself to try us...... We have classes for all fitness levels, 10 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

09.01.2022 Check this out! Im so happy to be incorporating the band into some of my classes This year has allowed me to explore my creativity and passions...: Im so obsessed with this combination in my variations - Youll love it ... Special Introductory Offer 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

09.01.2022 Special Introductory Offer 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week!... Call/text 0435 255 299 www.excelsiastudios.com.au

08.01.2022 Natasha is passionate about all things health and wellness and is a qualified Matwork and Reformer Pilates instructor - Natasha discovered her love for Pilates at a young age as Pilates instructing is in her family! She has always been very active throughout her life and is passionate about creating inclusive, loving and fun environments in every class. Come and experience her classes - Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

08.01.2022 Group classes are always fun - Everyone is friendly and passionate about their reformer pilates... Special Introductory Offer 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

08.01.2022 Im a huge fan of using rollers in some of my exercises, as they help To- Increased Blood Flow. Myofascial release via foam rolling exercises stretches and loosens muscles. ... Improved Movements. ... Better Range of Motion. ... Decreased Injury Risk. ... Decreased Recovery Time. ...... Faster Results Our midday classes on Mondays and Wednesdays are an opportunity for you to experience using a roller Special Introductory Offer 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

08.01.2022 Strength, flexibility and balance - combined lead to improving your posture movement and mental health... So start your weekend on a high come to our early classes they start from 6:30am on Saturday - 3 classes for $30 You owe it to yourself to try us....... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

07.01.2022 New Year Special For 1 week ONLY ... 30pack buyers will receive a free excelsia sports towel Don’t Miss Out! Physical Fitnes is the first requisite of happiness JP... Call/text 0435 255 299 www.excelsiastudios.com.au

07.01.2022 A few well-designed movements, properly performed in a balanced sequence, are worth hours of sloppy calisthenics or forced contortion. jP Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

05.01.2022 I love Reformer Pilates Come & find out why... Special Introductory Offer 3 classes for $30... You owe it to yourself to try us... We have classes for all fitness levels, 10 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

05.01.2022 If you have never experienced an Excelsia Studio’s class, you have never experienced the real meaning of strength. - WHY? Well, The Pilates powerhouse muscles, the muscles of the core, are paramount for building strength. Flat abs, strong backs, toned buttocks, and thighs are all results of this emphasis. Other equipment and Pilates mat exercises do that too, but the reformer class at Excelsia Studios creates a unique and varied exercise environment. -... Special Introductory Offer 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

05.01.2022 Special Introductory Offer 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 7 days a week... Call/text 0435 255 299 www.excelsiastudios.com.au

05.01.2022 Group Classes are always great fun! All our lovely clients are friendly, caring and best of all passionate about reformer pilates... Come and see for yourself! You will feel happy and comfortable Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

04.01.2022 2021 It’s TIME!Reformer Pilates focuses on core strength and proper muscle engagement which improves athletic performance, back pain, injury recovery, weight loss, balance, bone density and posture to name a few. 2021 Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

04.01.2022 Reformer Pilates is a phenomenal workout for your bodys powerhouse, or your abs , lower back, hips and glutes. Special Introductory Offer 3 classes for $30 You owe it to yourself to try us...... We have classes for all fitness levels, 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

04.01.2022 Reformer Pilates Classes provide a full body workout which is low impact and kind to the joints. Providing a moving surface, the Reformer challengers core strength and full body stability. All levels welcome. Special Introductory Offer 3 classes for $30 You owe it to yourself to try us...... We have classes 7 days a week Call/text 0435 255 299 www.excelsiastudios.com.au

03.01.2022 Juicy Spine - this would have to be one of my many favourite moves on the reformer Semi circle not only am I getting an awesome thigh stretch, but my back feels fantastic! Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

03.01.2022 Located in the heart of Erina Fair...The Industry Grounds is the place to visit ... This is us Special Introductory Offer... 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au @ Excelsia Studios

03.01.2022 Reformer Pilates is a phenomenal workout for your your abs, lower back, hips and glutes. It is heavily focused on alignment and accurate muscle engagement, which can lead to improved posture, better balance and more stability... Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

02.01.2022 Ends midnight Don’t Miss Out! Pilates is for Life ‘You will feel better in 10 classes, look better in 20 classes , and have a completely new body in 30 classes.’... Call/text 0435 255 299 www.excelsiastudios.com.au

02.01.2022 Special Introductory Offer Reformer Pilates 3 classes for $30 You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week!... Call/text 0435 255 299 www.excelsiastudios.com.au

02.01.2022 Happy New Year May 2021 be filled with great health, happiness and success...

01.01.2022 One of the questions I get asked a lot is How many times a week should I do Reformer Pilates .. In Pilates, as with many other fitness systems, doing workouts a minimum of three times per week is a good rule of thumb. This is a schedule that will increase strength, flexibility, and endurance. Personally I do reformer pilates 6 days a week...#ilovereformerpilates I’ve never felt better! Special Introductory Offer 3 classes for $30... You owe it to yourself to try us.... We have classes for all fitness levels, 7days a week! Call/text 0435 255 299 www.excelsiastudios.com.au

01.01.2022 Introductory Offer 3 classes for $30 You owe it to yourself to try us... We have classes for all fitness levels, 10 days a week... Call/text 0435 255 299 www.excelsiastudios.com.au

Excelsia Studios in Erina, New South Wales, Australia | Sport & recreation