Excite Health & Fitness in Mordialloc, Victoria, Australia | Sports & fitness instruction

Excite Health & Fitness

Locality: Mordialloc, Victoria, Australia

Phone: +61 3 9587 5214

Address: 517 Main Street 3195 Mordialloc, VIC, Australia

Website: http://www.excitehealthfitness.com.au/

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Super Saturday - workout, fun, games, coffee! Awesome work team!

25.01.2022 New blog post! Have a read and let me know what you think. https://www.excitehealthfitness.com.au/blog/stocktake

24.01.2022 Awesome work by the FIRE crew this week. Exciting to be back in the gym...and getting stuck into some solid resistance/weight training! Onwards and Upwards!

23.01.2022 Great work by the Wednesday evening I.C.E. group training crew - very solid HIIT workout conquered! Awesome job team! So good to be back in the studio... Shape Up, Get Fit, Burn Fat!

23.01.2022 F.I.R.E. crew pushing on this week. Some great resistance and strength work smashed out. Really impressed with the guys getting stuck into the sessions. Well done! Onwards and Upwards!

23.01.2022 Great start to the training week for the I.C.E. group training crew - in the gym and online! Both the 6.15am and 9.30am groups got through an excellent Tabata session! Super work team! Shape Up, Get Fit, Burn Fat!

22.01.2022 F.I.R.E crew update - Michaela, teacher and Mum of 3, doing a superb job with her training. Consistent and now very strong with excellent technique, Michaela really is inspiring and someone to look up to with her training! Onwards and Upwards!

21.01.2022 Super Saturday was amazing today..."Super Challenge" was the workout, conquered by the crew, followed by a record number of Magic's ordered at Main St Cafe...good times! Shape Up, Get Fit, Burn Fat!

19.01.2022 Awesome start to a big day of training! Morning I.C.E. group training crews getting it done! Super stuff team! Shape Up, Get Fit, Burn Fat!

18.01.2022 NEW BLOG! "What do you need?" https://www.excitehealthfitness.com.au/blog/what-do-you-need

16.01.2022 Lockdown 3 - no problems! The team just adapts, gets online and pushes on! Awesome work everyone! Shape Up, Get Fit, Burn Fat!

16.01.2022 The F.I.R.E crew getting into Week 6 of their 10 Week training block. Some great progress already...and soooo good to be back in the gym and getting some consistent training in! Awesome work team! Onwards and Upwards!

13.01.2022 Mid-week workout action during the F.I.R.E. strength training sessions - some impressive PB's kicking in now..even for some our experienced athletes. Technique tweaks...consistency...BOOM! Onwards and Upwards!

13.01.2022 Getting back into a routine after Lockdown 3 for the F.I.R.E. crew. The team haven't missed a beat following their strength training program. Super stuff! Onwards and Upwards!

12.01.2022 Annual 12 Week MP Challenge Celebration dinner - awesome effort by the team the last 12 weeks - changing habits, eating differently, and maximising the efforts from our training. Good food and fun night!

12.01.2022 Great start to the training week, both at the studio and online! Super stuff team! Shape Up, Get Fit, Burn Fat!

11.01.2022 Finalised the set up of a new squat rack station - all in place and ready to go! This F.I.R.E. block coming up is going to be amazing! Very limited places available if you want to put on some muscle, and get that metabolism firing!

11.01.2022 Great start to the workout week, with the I.C.E. group training crews putting in a great effort this morning (both in the studio and online)! Back to some short intervals for a change...well done team! Shape Up, Get Fit, Burn Fat!

11.01.2022 Wow...wet morning outside! 56mm someone said...! That is a lot of rain! But we did kick training off for the week with the I.C.E. group training crew getting it done in the studio, and online! Awesome job team! Shape Up, Get Fit, Burn Fat!

09.01.2022 F.I.R.E. crew - Pasca going really well in her first FIRE training block. An I.C.E. legend, Pasca is going to add great strength, and some muscle, as she travels through her training blocks. Super stuff!!

09.01.2022 2021 Training is off and running! Bit of COVID lingering about...but we are back in the gym and the I.C.E. group training team is firing already! Great job! Shape Up, Get Fit, Burn Fat!

08.01.2022 Great start to the training week by the I.C.E. group training crew. Solid effort in Monday's sessions! Well done team! Shape Up, Get Fit, Burn Fat!

08.01.2022 Black out for for the early morning F.I.R.E. crew...Dave and Lara pushed on though, and with the sun streaming in the front and back doors, was an awesome session! Onwards and Upwards!

06.01.2022 Super Saturday is back! Awesome to have the team back in the studio, and online! Big crew all up! Well done to everyone! Shape Up, Get Fit, Burn Fat!

06.01.2022 Just so proud of the I.C.E. group training crew - coming out of lockdown, back to the studio, or keeping on going at home. Fantastic crew, and so consistent with their training. Shape Up, Get Fit, Burn Fat!

04.01.2022 What a strange week we've had - lockdown with no gym - and suddenly back into normal training! The F.I.R.E. crew got straight back to business and getting into Week 4 of our training block. And they didn't miss a beat! Awesome work team! Onwards and Upwards!

03.01.2022 Special little barbells now part of the set up...yes Michaela, 11kg now possible! Gains on the way for the F.I.R.E. crew - first 2021 training block starting 25th January with record numbers! Very exciting times!!!

02.01.2022 F.I.R.E. is BACK!!!!! Our strength and resistance training program is back to the studio - to barbells, dumbbells and squat racks! How we have missed it!! Well done everyone getting stuck in...nice solid 6 week block leading into Christmas! Special welcome to: Lara - first F.I.R.E. training block Pasca - long time I.C.E. crew...first F.I.R.E. block! Yay!... Heather - mid 12 Week Challenge, I.C.E. crew...and now FI.R.E.!! Awesome!

02.01.2022 End of the week Coffee time for the crew!

02.01.2022 F.I.R.E. - Focused Intensive Resistance Exercise - our strength and resistance training program is back in the gym and the crew and getting right into it! Week 2 of our mini-training block leading into Xmas! Paul - now hitting his drives much further - onwards and upwards!

01.01.2022 Super Saturday's slowly getting back to normal. Fun training, good crew...and coffee!!! Shape Up, Get Fit, Burn Fat!

01.01.2022 Love the commitment and consistency of the I.C.E. group training crew....starting the week online and in lockdown...ending the week with online AND in-person. Awesomeness! Shape Up, Get Fit, Burn Fat!