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Execute Fitness

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25.01.2022 So overwhelmed by all the love and support from everyone around me these last few days (literally, I’ve just been crying on my bed for the last 40 minutes mostly happy tears tho) My life has done a complete 360 and yes, it’s everything I’ve always dreamed of, but I’d be lying if I said wasn’t terrified right about now. Change is scary asf. But, what doesn’t challenge you, won’t change you right...? Time to bring the heat @ryderwear head to toe. COURT10 to save x

24.01.2022 WE ABOUT TO LEVEL UP HERE.

23.01.2022 BEST DATE OF MY LIFE Everyone has dreams, aspirations and goals to achieve in life. The difference between success and failure lies in how you ‘execute’ it. - This is so much more than just a business name to me and to be honest it’s not actually the reason I got it. Yes, EF plays a huge part in my life and I’m so damn proud of what it’s becoming. But, I wanted a constant reminder of the fact that despite the ups and downs of life, the bullshit distracti...ons along the way or the shitty people you encounter, the end goal is what’s most important. Keep it envisioned and do whatever it takes to execute it. There is no room for failure here. I am in control. - I’m so proud to announce that Execute Fitness is now fully launched as of today. I am taking on online and face-to-face clients as we speak. If you are wanting to book a free consult and get your fitness journey started, please jump in contact with me today. Let’s make the change. #findyourpurpose #executefitness See more

23.01.2022 ANNOUNCEMENT JOIN NOW! https://programs.goodlifehealthclubs.com.au/8wc/

22.01.2022 SWIPE Out here turning dreams into a reality one day at a time. @ryderwear NeonNude 2.0 launched today and I got to spend it with the most beautiful humans in the world. So grateful to be a part of such an amazing team full of likeminded people. Nothing but good vibes. Wearing: NeonNude 2.0 Scrunch Bum Tights: Black XS... Sports Bra: Black XS COURT10 to save ya self some mulla See more

22.01.2022 Here’s a laugh and a half - Introducing Powerlifting League with me and @barnaby_bear_jnr. Come down to @empire_strength_asylum on Wednesday nights starting on the 12th (this coming Wednesday) and learn to lift, correct technique and HAVE FUN! Let’s step outside of our comfort zones together. - Members= FREEEEE! ... Non-Members= $10 6:30-7:30pm Wednesday Nights - See all of your pretty lifting faces there Empire Asylum - Home of crazy strength See more

21.01.2022 THIS LIL GAL JUST SURVIVED HER FIRST 14 HOUR DAY OF VIRTUAL PT & YOU HONESTLY CANNOT WIPE THE SMILE OFF MY FACE. - Have you ever had to remodel your whole business before? Not once, not twice, not three times, but four... and all in the space of 7 days? Yeah nah, me either until 7 days ago. - - Swipe to peep my new office for the next few months. Although my business is important to me, so is the health of those in the broader community. I’m just out ...here doing my part and keeping my little Execute family safe, well and fit at the same time. - Adapt. Improvise. Overcome. - - Here’s to the next 6 months See more

20.01.2022 Introducing the launch of my very own at home online/virtual 6 Week Program designed to fuel the body and mind. With a large increase in poor mental health around due to isolation and the uncertainties in the world right now, I decided it was time to do my part.- - I have created a program that has a huge focus on creating a more postive mindset and improving your mental health through moving your body. Rather than obsessing over getting 6 pack abs or fitting into your fave o...utfit; which lets face it, only your living room is going to see... Join me and the rest of my team as we make our time in iso a little more bearable. - - Enjoy this video I have put together as it showcases what you can expect from the 6 weeks. - - Use the link below to submit an expression of interest or jump in contact with me today for more details! - - STARTING 15th MAY 2020 https://executefitnesss.com/contact-us - Credit to @zealaonline for the tunes

20.01.2022 CLIENT SPOTLIGHT Charmaine Poulsen

20.01.2022 WE MAKIN’ MOVES

19.01.2022 EXECUTE FITNESS GOES VIRTUAL - Anyone, anywhere can tap into my services. Become a part of my little family today! - Message me for more info!... https://youtu.be/25KtXhmI5oo

18.01.2022 Without a doubt my most favourite client spotlight to date. I’m still lost for words... - One very happy client and one extremely proud coach

18.01.2022 MUST READ Bree Lenehan Contact me today for enquiries https://executefitnesss.com

17.01.2022 Lacking some motivation? Mid week blues? Contact me today and begin the journey you wished you started months ago. Limited spots available so get in quick!

15.01.2022 THIS IS A MUST READ (INSANE PROGRESS PHOTOS BELOW - SWITCH-IT 6 AT HOME PROGRAM. STARTS 15th MAY - Click the link below to secure your spot! ... - https://executefitnesss.com/contact-us See more

15.01.2022 JUST A REMINDER THAT YOU ONLY HAVE 7 DAYS TO SIGN UP BEFORE WE GO LIVE! - Yesterday, you said you would today.... DON’T WASTE ANYMORE TIME - Spots are filling super fast so flick me a text or click the link below to sign up ... https://executefitnesss.com/contact-us - HAPPY FRIDAY! See more

15.01.2022 EXCITING NEWS! Nutrition and training go hand in hand to create a successful fitness journey. I am so proud to announce my first ever business partnership. I would love to welcome FPS FITNESS to my little Execute Fitness family. Ford is a qualified Sports Nutritionist and someone who I believe will bring nothing but top quality methods to my team. This little video explains in a little more detail how we will work alongside each other to bring you guys the best services possi...ble. Nutrition and Personal Training all in one place, you can’t go wrong! I can’t wait to expand EF and create the life I’ve always dreamed of. C Please note that the website will only be fully live in t-minus 14 days so please don’t submit any payment forms yet. However, feel free to have a look at the pricing and services that are on offer. The link is in my bio. This month is going to be huge, buckle up. https://executefitnesss.com See more

14.01.2022 INTRODUCING SOMETHING CUTER THAN ME - EXE- CUTIES: Mums and Bubs Bootcamp - Have a read of the information below and message me if you would like to join! I will add you to the private Facebook group and you can connect with all the other Mummas.... - Ready to get back to that pre-baby bod? I got you See more

13.01.2022 WALKING INTO NEW OPPORTUNITIES LIKE... EXECUTE FITNESS EXPANDS ROUND TWO Due to an increased expression of interest from people outside of those who train at Goodlife Ipswich (my home club) and utilise my services, I have now signed with Goodlife Jindalee as well! WHAT DOES THIS MEAN?!... I will be taking on clients from both Goodlife Ipswich and Jindalee for Personal Training and Nutrition Coaching. You can be a member of either club and can still be trained by me! Brissy clients- you no longer have to travel to Goodlife Ipswich to train with me, there’s now a closer option! Working at 2 clubs opens more opportunities for those wanting to work under my guidance - The rapid growth of Execute honestly makes my heart so full and I cannot wait to tap into a whole new member base and help even more people achieve their goals. New environments are so refreshing and I’m so keen to watch my actions change the lives of others for good. - I have very limited availability for sessions left at Jindalee so make sure you message me to secure your free consult today! Love Court See more

13.01.2022 BUCKLE UP FOR NOVELS BY COURT CHAPTER 13 2016-2019 and a lot more than just some camera quality progress I didn’t want this to be a narrative post, but let’s face it, it’s probably going to end up that way. I want to start by saying that progress is fucking slow. You work your ass off day in, day out, doing the same shit, eating the same kinds of foods, training the same muscle groups. All for what? This is a question I’ve asked myself every single day... since stepping foot in the gym. I do it because it’s my escape. I do it because I like to look good. I do it because I want to feel confident in a healthy body. My passion has changed over the years. It’s gone from wanting to help myself, to wanting to help those around me. And as a result, my little baby Execute Fitness was born. I want everyone to know that we all start somewhere. If someone told me that I’d be where I am today, 8 years ago when I started training, I would have laughed at them. But, I want to be that person to everyone else around me. I want to help you see what you’re capable of, what you can achieve. - SWIPE FOR SERVICES STARTING AT $45/ WEEK I am almost at capacity for taking on clients, but still have a few spots left. Please click the link in my bio to secure your spot on my little family. I’m a real person, that knows the real struggles of a fitness journey first hand. #EXECUTEFITNESS #teamryderwear See more

13.01.2022 LETS GET OUT OF OUR COMFORT ZONES TOGETHER! - Who’s coming?

13.01.2022 I love my job. #whatsyourexcuse

13.01.2022 ENDING 2019 WITH A BANG

12.01.2022 FREE 30 MINUTE BOOTCAMP TONIGHT AT 6:45PM! - In light of everything happening around us right now, I thought everyone could benefit from moving their bodies. All you need to do is download Zoom onto your phone, tablet or computer and then click the link that I’ll send you! - All ability levels welcome. NO equipment needed!... - Workout in the comfort of your own home with your partners, kids, furry friends- WHO EVER! You’re all welcome. - Comment below if you’re interested in joining tonight to receive the link - SEE YA ALL SOON! See more

12.01.2022 This is it. The moment I’ve been waiting for my entire life... WELCOME TO EXECUTE FITNESS. This little baby of a business is about to transform my life and hopefully a lot of others around me too. I have spent my entire existence dreaming of this day and I cannot believe it’s finally here. I’m out here with a difference face to the game. In this saturated industry you’ve GOT to have something different. You’ve GOT to be different and that’s exactly what ...EF is all about. Building something out of nothing is hard work and that’s exactly why I have dropped this now. I will spend the next 2 months building this empire- a name for myself. During this next two months I won’t be taking on clients- YET! I will be finishing off the necessary study requirements needed to bring the appropriate level of knowledge to you to help you succeed and crush your goals. My cost friendly services: Face-to-face personal training and coaching in a local gym Online and face-to-face nutritional advice Full workout programs Full online coaching packages Family & friend outdoor weekly bootcamps Fitness retreats Branded Apparel Supplement recommendations I have created a website that showcases exactly what Execute Fitness is all about. Unfortunately, I only have a limited number of spots available for PT, online coaching and training. I have developed an Expression of Interest form for those wishing to SECURE their spot in the EF family completely free of charge (no deposits). Click the link in my bio (contact us section) or swipe up to the link on my story. MAKE SURE YOU GET IN QUICKLY, YOU DO NOT WANT TO MISS OUT. None of this could be possible without each and every one of you. So, from the bottom of my little heart, I just want to thank you. I cannot wait to #makethechange with you all. C #executefitnessfamily #effitness #efapparel

11.01.2022 2020 IS GOING TO BE HUGE FOR THIS LEGEND!

11.01.2022 Come see what it's all about! - 10am Tuesday and 9am Saturday's every week! - Flick me a message if you have any questions.... - C xx See more

10.01.2022 SECRET IS OUT I am over the moon to finally announce that I am now a fully sponsored @ryderwear athlete. Keeping this a secret whilst everything was being finalised was so hard for me because I am so proud of my damn self & for once I’m going to own it. It’s not easy putting yourself out there in a world full of shitty humans who will happily sit back and laugh at your success day in and day out because you’re never going to make it. It’s not easy hitting absolute rock ...bottom and knowing the only person that can pull yourself back above the water, is you. And let me tell ya, it’s far from easy trying to create something out of absolutely nothing. BUT, anyone close to me knows that I am a firm believer in good things come to those who work. If I had given up the 1st time, 5th time or even the fkn 100th time I failed at something, I would not be where I am today. My business motto passion, purpose & persistence is also my life motto and I promise you, I stand by it every single day. I didn’t wake up one morning and have everything fall into my lap, I’ve worked SO damn hard for it. I honestly still can’t believe I have been given the opportunity to be part of such an amazing team of likeminded people. I will be forever grateful. Like always though, I also just want to say a massive thank you to each and every one of you. Without you guys, I also wouldn’t be where I am today. This is the start of something incredible and I can’t wait to bring you along for the ride. C P.S Make sure you use the personalised link in my stories/on my page to purchase your items. Enter COURT10 at the checkout for some killer discounts & HAPPY SHOPPING LEGENDS! #ryderwear #teamryderwear See more

08.01.2022 Oofftt. Today was a hard day in the office. It’s not too often I post about having shit days or feeing unmotivated, because being a ‘fitness influencer’ means my life is supposed to be perfect doesn’t it? Just like you, I have bad days. Days where I over eat, under eat, don’t do cardio, do too much cardio, walk into the gym; do 2 sets and leave, snooze my alarm and sleep in, stand in front of the mirror and pick out every part of my body I dislike, CRY LOTS etc... I could go... on forever. My point is I am only human as well. Just like each and every one of you that are on this journey with me. I took these photos today when I was in such a negative headspace and swore I would never upload them because I hated the way my legs looked. I wore this baggy t-shirt even though I packed a crop to train in. I sat down, looked at these photos, locked my phone and whispered to myself yuck, what the fuck before picking up by bag and walking right out the gym again. I guess all I want you to take away from this post is the fact that yes, I might train everyday and track my macros religiously but yes, I also have BAD DAYS! Side note: I’ve been asked a lot lately What makes Execute Fitness different from the other fitness businesses out there? Read the above caption to find the answer... I’m a real person, with real struggles bringing a real face to the game. JOIN THE FAMILY TODAY BY CLICKING THE LINK IN MY BIO #executefitness #ef #musclenation #makethechange See more

07.01.2022 FACE-TO-FACE BOOTCAMP SESSIONS ARE BACK - Comment below or message me a time you wish to join

07.01.2022 SURPRISE - What did you do in iso? I: 1. Became a whale 2. Quit my job at a commercial gym... 3. Made the biggest move of my career - I am proud to announce my brand new work space. Welcome to the Empire Asylum. As most of you know, I’ve spent the last 6 years around Goodlife Ipswich both training and working. Covid made me do the things I might do or maybe get around to doing, and I couldn’t be more excited to leave the commercial gym scene. I wouldn’t be the person or trainer I am today without having worked for such a large company, but it’s time to spread my wings. - 2020- we are just getting started. - - PS: Taking on clients as we speak, get in quick - @empire_strength_asylum @tanyaamitchell Empire Asylum - Home of crazy strength https://youtu.be/qUGm0SUgc5E

07.01.2022 I JUST LAUNCHED MY VERY OWN TRAINING APP- SAY WHAATT... - I’ve said it before, but I’ll say it again. This pandemic has been a blessing in disguise for me. I have had time to get creative and continue turning all of my ideas and concepts into reality. Here is the latest one.... - A one stop shop for all of my clients needs. Available on both Apple and Android devices, this is going to be an absolute game changer. ... - I only have a few spots left for coaching, so if you want to see what’s it’s all about and start changing your life for the better, jump in contact today! ENJOY https://youtu.be/Xz9yOaGCKVs See more

07.01.2022 Proud coach moment

07.01.2022 CLIENT SPOTLIGHT

06.01.2022 Charmaine Poulsen has been killing the game lately. Proud of you and all your hard work! 8 weeks down with many more to come. This is just the beginning

05.01.2022 COVID-19 UPDATED SERVICES THERE IS SOMETHING FOR EVERYONE! - Have a read of the list of my updates services during this time. Workout from the comfort of your home and see results just like you would have if the world wasn’t so crazy at the moment. Please flick me a message if you would like to join the team or know more about any of the options. We are in this together.... - ADAPT, IMPROVISE, OVERCOME. See more

05.01.2022 SOMETHING MASSIVE IS COMING SOON - Iso making you feel a bit mentally cloudy, warn out, unmotivated or just a bit ‘bleh’? I’ve got you covered! - Comment below if you’re interested in finding out some more info ... - STAY TUNED! See more

05.01.2022 READ BELOW HOT ONE DAY OFFER T’s & C’s apply

05.01.2022 SHRED-6: 6-WEEK SUMMER SHRED CHALLENGE - LOOKING TO LOSE THOSE COVID KILOS LIKE YOU PROMISED YOURSELF? I'VE GOT YOU COVERED! - ONLINE AND IN PERSON OPTIONS TO CHOOSE FROM (NO EXCUSES NOW )... - Have a read of the information below and simply click the link to sign up today! - STARTS 1st of NOVEMBER 2020! - https://executefitnesss.com/shred-6 See more

04.01.2022 Here is another amazing client absolutely smashing it! Consistency and a ‘never give up’ attitude is the key to success for Tahls. PROUD COACH MOMENT

04.01.2022 FINISH 2020 ON A HIGH - 6 Week Challenge sign ups are live now!

03.01.2022 STOP WHAT YOU’RE DOING Here’s a lil something for all the people who message me and ask what kind of training I do. P.s It’s deffs not HIIT, if ya can’t tell.. I like to change up my training regularly as I get bored of the same routine quite quickly. Training in a group or with a partner is SO much more motivating and LOADS of fun (clearly). How to die: 45 seconds of work, 10 secs rest X 3 rounds 1) Conventional Deadlift 2) Battle Ropes... 3) MB Russian Twist 4) Agility Ladder 5) KB Goblet Squat 6) Box Jumps 7) Banded Sprints Dance ya lil heart out Wearing: @ryderwear NeonNude 2.0 in Black XS COURT10 See more

02.01.2022 9 DAYS TILL LAUNCH! - STILL SPOTS LEFT TO JOIN THE 6 WEEK PROGRAM BUT ARE FILLING FAST! - Sign up now to gain access to your own athlete portal via my App! ... - Please spread the word, the more, the merrier. Can’t wait for this to launch - Here is the sign up link: https://executefitnesss.com/contact-us See more

02.01.2022 LETS TALK PROTEIN! One of the most frequent questions I get asked is about protein. What does it do? Where can I buy it? Do I need it if I train? What does it taste like? I thought it was about time I share my MOST FAVOURITE one with y’all. Rule 1 Protein from @bestbodysupplements is an absolute game changer. It is a 100% whey isolate protein that is fast absorbing and is best taken after your workout with water. The flavours in this range are absolute fi...re and if your fussy like me, taste is a must. If it tastes like cardboard and has a clumpy, floury texture you best believe it’s going straight down the sink. Rule 1 mixes so smoothly. You can even have it with oats or in smoothies. It’s the best all rounder protein I’ve come across. So, if you’re sick of being sore after you train, this product is your go to. Recovery has never tasted so good - Purchase through the link on Best Body Supplements or message me! ‘Courtney10’ for all the discounts See more

02.01.2022 CLIENT OF THE MONTH (September 19’)

01.01.2022 FACE-TO-FACE BOOTCAMPS - UP TO 20 PER GROUP NOW - Comment below which session you’d like to attend (7:30am or 8am). I’d love to see as many of you this weekend as possible ... - *All social distancing and hygiene practises will be followed as per government guidelines* See more

01.01.2022 COACH COURT OUT HERE PRACTISING WHAT SHE PREACHES - Get in contact today to start your own fitness journey. DM or message 0438466733 to start today