Exercise For Life in Bedford, Western Australia | Physical therapist

Exercise For Life

Locality: Bedford, Western Australia

Phone: +61 8 9371 8563

Address: Shop 6/72 Walter Rd Bedford 6059 Bedford, WA, Australia

Website: http://www.exerciseforlife.com.au

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• Gym/Physical fitness centre
• Medical and health
• Physical therapist
• Health & wellness website

25.01.2022 Exercise For Life Has A New Face Tell me if you like it?

23.01.2022 Using the Beep test to train for entry as a fire fighter

23.01.2022 Just another day at Exercise For Life. Stage 3 of a knee rehabilitation program

23.01.2022 Unlocking the potential of physical activity for back health. An excellent article to again demonstrate how important physical activity is in achieving back health.

23.01.2022 Exercise Education Of The Week. If you often feel tight on one side of your body try this out and let me know how it goes!

21.01.2022 The benefits of exercise for people living with type 2 diabetes are well established but a new Murdoch University study seeks to uncover whether daily, moderate intensity walking is a viable method to manage the condition. The work of PhD student Aaron Raman and his supervisor Dr Timothy Fairchild, the study has shown promising early results, with participants exhibiting substantially lower circulating glucose levels, improved cardiovascular fitness and body composition. http://www.communitynews.com.au//murdoch-study-to-examine/

19.01.2022 Do You Suffer From Shoulder And Neck Pain? The shoulder complex relies on muscles to provide dynamic stability during its large range of mobility. Proper balance of the muscles surrounding the shoulder complex is also necessary for flexibility and strength; a deficit in flexibility or strength in an agonistic muscle must be compensated for by the antagonist muscle, leading to dysfunction. These muscular imbalances lead to changes in arthrokinematics and movement impairments, ...which may ultimately cause structural damage. Page et al, 2010 suggested that subacromial impingement results from a characteristic pattern of muscle imbalance including weakness of the lower and middle trapezius, serratus anterior, infraspinatus, and deltoid, coupled with tightness of the upper trapezius, pectorals and levator scapula. This pattern is often referred to as part of Janda's Upper Crossed Syndrome. Stay tuned for strategies to avoid and reverse Upper Crossed Syndrome.

17.01.2022 So I've been diagnosed with Osteoarthritis in my knee! Well, 2 weeks ago my daughter challenged me to a sprint, of which I accepted. Two things happened, she beat me and I hurt my knee! After a week of ongoing joint swelling I asked booked a consult with a friend of mine. Good news, the knee was structurally fine. Bad news, I've got early stages of OA.... If you are interested to know more about knee osteoarthritis visit my blog www.exerciseforlife.com.au/ivejustbeentold/

17.01.2022 Good enough reason to keep exercising

16.01.2022 Are You working To An Exercise And Health Plan? Or Just Doing What Everyone Else Is Doing?

16.01.2022 Trying to lose weight can be quite a battle. But remember that sustainable weight management requires a behaviour change. This means considering what you are consuming and being aware of it's nutritional content. This doesn't mean that you have to miss out on the things that you enjoy. So instead of three glasses of wine, choose one. I will leave you with this thought. 1 (150ml) glass of wine 414kj Amount of exercise required to burn 414kj 9 mins jogging or 21 mins walking.

15.01.2022 The Importance of Training Muscles to Manage Blood Glucose Exercise Right for DiabetesType 2 Diabetes is one of the most common lifestyle diseases affecting 415 Million people globally and 1.7 Million Australians. Everybody benefits from regular exercise but for people with Type 2 Diabetes exercise can play a vital role in the management of their condition. http://exerciseright.com.au/conceptualising-effect-exercise-... blood-sugar/ See more

15.01.2022 Building Healthy People

14.01.2022 Exercise Doesn't Always Have To Be Serious

13.01.2022 Congratulations to our fabulous Hannah who competed in the Busselton Ironman on Sunday. She completed the event in 6.25 hrs and recorded a BP of 1 hour and 14 minutes.

12.01.2022 A Simple Measure To Get Your Health On Track The waist-to-hip (WTH) ratio is a common measure of fat distribution. Your WTH ratio can help you track your weight loss progress, while also serving as a warning about your estimated health risk for problems related to being overweight, such as diabetes, stroke and heart disease. In fact, a study reported in the American Journal of Clinical Nutrition reported that for some age groups, the waist-to-hip ratio is a better indicator of increased mortality risk than body mass index (BMI), which compares your height to your weight. Use a measuring tape to measure your waist (at the smallest circumference of your natural waist, usually just above the belly button) and the circumference of your hips (at the widest part of your buttocks).

12.01.2022 Thank you to all of our Exercise For Life Members. We wouldn't be who we are without you!

11.01.2022 The benefit of exercise on Cognitive function after age 50. Take a look and let me know if you want more information http://bjsm.bmj.com///2017/03/30/bjsports-2016-096587.long

11.01.2022 Is Your Exercise Program Really Gving What You Need? At Exercise For Life we will conduct a thorough movement analysis to determine any unorganised movement patterns. We will then develop an exercise program to retrain the specifc mucle joint intereactions to restore normal movement. If you're unsure that your exercise program is meeting your needs call use now!

11.01.2022 New Cardiovascular Equipment at Exercise For Life

11.01.2022 Great key note presentation from Michael Klim at ESSA conference in Canberra

11.01.2022 Hi facebook friends. I'm trying to identify the types of key words that people would use to search for a service such as Exercise For Life. Can you let me know what types of key words you might have used to find us! Thanks for your help. Matt

10.01.2022 Exercise Innovation. Just keep moving

10.01.2022 Just another day at Exercise For Life! Having fun exercising, but specifically designed to challenge motor pathways for people suffering from movement disorders!

09.01.2022 Exercise Right Week 22-28 May 2017

08.01.2022 Exercise Rights If You Have Type II Diabetes

08.01.2022 Matt Harris is presenting the Living Longer Living Stronger seminar to train metropolitan and regional instructors this weekend.

08.01.2022 Exercise Innovation Is What Gets Me Out Of Bed In the Morning

06.01.2022 Exercise Right Week This is for your friends that want to start exercising, but don't know where to start!

06.01.2022 How to Reduce Your Waist Circumference Reducing your waist circumference has nothing to do with hundreds of crunches and sit-ups. To remove fat from your mid-section, you must change your eating habits and increase the amount of physical activity you get each day. There is no magic pill or starvation diet that will allow you to lose your waist and keep off the pounds. Lifestyle changes will reduce your waist circumference and keep off the excess fat. Step 1... Remove high-calorie items from your diet and substitute them with low-calorie items. Your diet should consist mainly of fruits, vegetables, whole grains and lean meats. Check food labels carefully to ensure the food or beverage youre about to consume is low in calories. Remember that nutritional labels are based on one serving of the item, so you need to measure the amount you consume and do your math accordingly. Step 2 Aim to cut 500 calories from you daily calorie intake. There are about 7700 calories in one kilogram of fat, so by cutting 500 calories from you daily calorie intake, you will lose about one kilo per week. Cutting calories does not mean youre eating less food. Aim for foods that are high in fiber since these will be most filling and offer several nutrients. Step 3 Perform 60 minutes of moderate-intensity aerobic activity each day. Exercising from 150 to 250 minutes per week will give you only modest weight loss results, but getting over 250 minutes per week will burn a significant amount of calories, and you will see the difference in your waist circumference. If a person weighing 77 Kg takes a brisk walk for 60 minutes every day, this person will burn 397 calories per day. Burning this many calories in combination with a low-calorie diet is guaranteed to give you results. Step 4 Do strength-training exercises every other day to help your body burn calories more efficiently. Strength training can be done with your own body weight, resistance bands, dumbbells, barbells or machines. Break your muscle groups into upper body, core and lower body and work only one group per day. To ensure youre lifting enough weight, your muscles should tire after about eight repetitions and the last repetition should be difficult to finish. Perform three sets of eight on each exercise.

05.01.2022 Assessing firefighters at DFES Academy on Monday

04.01.2022 Lest We Forget!