Exercise and Life Coach in Sydney, Australia | Sport & recreation

Exercise and Life Coach

Locality: Sydney, Australia

Phone: +61 412 537 847

Address: 170 Castlereagh Street 2000 Sydney, NSW, Australia

Website: http://www.exercisecoach.com.au/

Likes: 310

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• Sport & recreation
• Personal coach

23.01.2022 Early morning Runs Take the Road Less Travelled. Rest. Run. Rest. @ Nelson Bay, New South Wales

23.01.2022 Happy Monday People!! Nothing like a quickie (run) by the Ocean and fresh air for the spirit!! Cardio + Beach = Happy Heart Happy Mind (don't mind the red circle of my leg! Still liked the pic! )

22.01.2022 Loved having the Beautiful and Highly Creative Ashleigh Sheehan in the Club today. You are amazing-go for the Gold :-) xx

19.01.2022 We have moved!! Now located at Premier Health & Fitness, 170 Castlereagh Street, Sydney

19.01.2022 Those early morning sessions. Always something Beautiful in the Mix. #seekandyeshallfind #knockandthedoorshallbeopened

19.01.2022 Goals!! They only come into being as we address the inside character in order to obtain the outside habits we desire What’s your goal?

17.01.2022 You just never know when you'll have a random work photo shoot in the afternoon #everydayisarunway #alwaysliveprepared

15.01.2022 Morning runs are Epic!! Views at South Coogee this morning! Love

15.01.2022 When you’re twinning with @kayla_itsines So nice to meet you Kayla! @pabloandrustys One of my favourite cafes in Sydney. Happy Tuesday!

13.01.2022 Take time to Breathe, Pause, Reflect. Rest and Recovery and huge when it comes to health and well-being. Better days ahead. New Visions and New Dreams. 2020 Vision. There is More.

11.01.2022 It’s the small things in life! One of my clients gave me this today! Answer to prayer for Outdoor session clients!

10.01.2022 Yes so true!! As much as it’s my job to help and encourage exercise we need to take care of ourselves holistically! So make sure if you need a day like this-take it! There’s always tomorrow to get back going again!! Yesterday I chose to do a walk rather than a run and it was perfect for me! https://www.instagram.com/p/B-dazoDA32I/?igshid=xw9pw7v2osv

10.01.2022 http://exerciseismedicine.org.au//What-to-expect-when-you-

06.01.2022 https://www.instagram.com/p/CBaW32nn3G7/?igshid=jzfz5ots9xwo

05.01.2022 More Pics on the way! New Website in the making as well!

04.01.2022 Ran 10k today after 2 weeks of rest and a month of no running. Felt amazing post Easter meals. Inspired by my friend Lee-Ann Wallman. It's amazing what a little inspiration can do!

02.01.2022 Currently working with Clients Online and Outdoors due to Covid19. Queens Park Waverley Hyde Park CBD Zoom Online ... New Seasons New Times! It’s actually been a wonderful experience in both arenas so far! May is going to be amazing!! Room for New Clients as well! Email or call me! [email protected] Details on FB page

01.01.2022 https://www.facebook.com/christine./posts/10154383111550255